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110820 Day 6

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Save the date!

Next Friday, 8/26

Brendan's Farewell WOD and gathering

 

Day 6
WOD

"The Real McCoy"
5 rounds for time of:
30 wall ball
40 double unders (160 singles)

 

 

Happy Birthday Deb!!

Rscf pics 1231 (2) 
 

 

 

crossfit.com

 

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