For time:
75 double unders
60 wall ball
45 ring dips
30 pull-ups
15 hang clean & jerks – 115# (75#)
((sub 200 singles for 75 double unders))
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At RedShed CrossFit, we are confident in the value of our mission, which is why we offer a free trial. This allows you to experience our unique approach to fitness and community without any initial commitment. We invite you to join us and discover how our programs can enhance your life and well-being
3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510
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OTG Competitors-
Train SMART this week and make sure you are resting at the end of the week, to be ready to go on Saturday.
OTG Competitors-
Train SMART this week and make sure you are resting at the end of the week, to be ready to go on Saturday.
OTG Competitors-
Train SMART this week and make sure you are resting at the end of the week, to be ready to go on Saturday.
OTG Competitors-
Train SMART this week and make sure you are resting at the end of the week, to be ready to go on Saturday.
OTG Competitors-
Train SMART this week and make sure you are resting at the end of the week, to be ready to go on Saturday.
OTG Competitors-
Train SMART this week and make sure you are resting at the end of the week, to be ready to go on Saturday.
OTG Competitors-
Train SMART this week and make sure you are resting at the end of the week, to be ready to go on Saturday.
OTG Competitors-
Train SMART this week and make sure you are resting at the end of the week, to be ready to go on Saturday.
Hope you enjoy your Monday Chipper!
Hope you enjoy your Monday Chipper!
Hope you enjoy your Monday Chipper!
Hope you enjoy your Monday Chipper!
Hope you enjoy your Monday Chipper!
Hope you enjoy your Monday Chipper!
Hope you enjoy your Monday Chipper!
Hope you enjoy your Monday Chipper!
OTG WODs will be released at 10:45am!!
OTG WODs will be released at 10:45am!!
OTG WODs will be released at 10:45am!!
OTG WODs will be released at 10:45am!!
OTG WODs will be released at 10:45am!!
OTG WODs will be released at 10:45am!!
OTG WODs will be released at 10:45am!!
OTG WODs will be released at 10:45am!!
I feel pretty CHIPPED up!
I feel pretty CHIPPED up!
I feel pretty CHIPPED up!
I feel pretty CHIPPED up!
I feel pretty CHIPPED up!
I feel pretty CHIPPED up!
I feel pretty CHIPPED up!
I feel pretty CHIPPED up!
You know I love my CHIPPERS!!!!
You know I love my CHIPPERS!!!!
You know I love my CHIPPERS!!!!
You know I love my CHIPPERS!!!!
You know I love my CHIPPERS!!!!
You know I love my CHIPPERS!!!!
You know I love my CHIPPERS!!!!
You know I love my CHIPPERS!!!!
great paleo breakfast, fresh baby organic spinach and vine tomatoes sautéed in coconut oil with two scrambled eggs mixed in. a new favorite.
great paleo breakfast, fresh baby organic spinach and vine tomatoes sautéed in coconut oil with two scrambled eggs mixed in. a new favorite.
great paleo breakfast, fresh baby organic spinach and vine tomatoes sautéed in coconut oil with two scrambled eggs mixed in. a new favorite.
great paleo breakfast, fresh baby organic spinach and vine tomatoes sautéed in coconut oil with two scrambled eggs mixed in. a new favorite.
great paleo breakfast, fresh baby organic spinach and vine tomatoes sautéed in coconut oil with two scrambled eggs mixed in. a new favorite.
great paleo breakfast, fresh baby organic spinach and vine tomatoes sautéed in coconut oil with two scrambled eggs mixed in. a new favorite.
great paleo breakfast, fresh baby organic spinach and vine tomatoes sautéed in coconut oil with two scrambled eggs mixed in. a new favorite.
great paleo breakfast, fresh baby organic spinach and vine tomatoes sautéed in coconut oil with two scrambled eggs mixed in. a new favorite.
Im a fan of tomatoes and onions in my eggs with hot sauce mixed in. I call it red eggs.
Im a fan of tomatoes and onions in my eggs with hot sauce mixed in. I call it red eggs.
Im a fan of tomatoes and onions in my eggs with hot sauce mixed in. I call it red eggs.
Im a fan of tomatoes and onions in my eggs with hot sauce mixed in. I call it red eggs.
Im a fan of tomatoes and onions in my eggs with hot sauce mixed in. I call it red eggs.
Im a fan of tomatoes and onions in my eggs with hot sauce mixed in. I call it red eggs.
Im a fan of tomatoes and onions in my eggs with hot sauce mixed in. I call it red eggs.
Im a fan of tomatoes and onions in my eggs with hot sauce mixed in. I call it red eggs.
scotty, thanks
scotty, thanks
scotty, thanks
scotty, thanks
scotty, thanks
scotty, thanks
scotty, thanks
scotty, thanks
I’ve been wondering if that’d last or not. lol
I’ve been wondering if that’d last or not. lol
I’ve been wondering if that’d last or not. lol
I’ve been wondering if that’d last or not. lol
I’ve been wondering if that’d last or not. lol
I’ve been wondering if that’d last or not. lol
I’ve been wondering if that’d last or not. lol
I’ve been wondering if that’d last or not. lol
Off the Grid Cometition WODs:
WOD 1:
3 min/AMRAP – Max Power Output
Scored by: Max weight lifted over a 3 minute period using 1 bar
Weights are: 95, 135, 225, 275
WOD 2 begins immediately after WOD 1
WOD 2:
Max Double Unders in 3 mins
WOD 3:
Score is recorded as total reps:
4 min Max Box Jump’s 24″
3 min Max KB Swings 1.5 pood/1 pood
2 min Toes to Bar
1 min Max HSPU’s 45/35lb Plates to Abmat
WOD 4 immediately follows WOD 3
WOD 4:
3 min Max Clean to Overhead – No Snatch
WOD 5:
“The Junkyard”
TBA prior to event
Off the Grid Cometition WODs:
WOD 1:
3 min/AMRAP – Max Power Output
Scored by: Max weight lifted over a 3 minute period using 1 bar
Weights are: 95, 135, 225, 275
WOD 2 begins immediately after WOD 1
WOD 2:
Max Double Unders in 3 mins
WOD 3:
Score is recorded as total reps:
4 min Max Box Jump’s 24″
3 min Max KB Swings 1.5 pood/1 pood
2 min Toes to Bar
1 min Max HSPU’s 45/35lb Plates to Abmat
WOD 4 immediately follows WOD 3
WOD 4:
3 min Max Clean to Overhead – No Snatch
WOD 5:
“The Junkyard”
TBA prior to event
Off the Grid Cometition WODs:
WOD 1:
3 min/AMRAP – Max Power Output
Scored by: Max weight lifted over a 3 minute period using 1 bar
Weights are: 95, 135, 225, 275
WOD 2 begins immediately after WOD 1
WOD 2:
Max Double Unders in 3 mins
WOD 3:
Score is recorded as total reps:
4 min Max Box Jump’s 24″
3 min Max KB Swings 1.5 pood/1 pood
2 min Toes to Bar
1 min Max HSPU’s 45/35lb Plates to Abmat
WOD 4 immediately follows WOD 3
WOD 4:
3 min Max Clean to Overhead – No Snatch
WOD 5:
“The Junkyard”
TBA prior to event
Off the Grid Cometition WODs:
WOD 1:
3 min/AMRAP – Max Power Output
Scored by: Max weight lifted over a 3 minute period using 1 bar
Weights are: 95, 135, 225, 275
WOD 2 begins immediately after WOD 1
WOD 2:
Max Double Unders in 3 mins
WOD 3:
Score is recorded as total reps:
4 min Max Box Jump’s 24″
3 min Max KB Swings 1.5 pood/1 pood
2 min Toes to Bar
1 min Max HSPU’s 45/35lb Plates to Abmat
WOD 4 immediately follows WOD 3
WOD 4:
3 min Max Clean to Overhead – No Snatch
WOD 5:
“The Junkyard”
TBA prior to event
Off the Grid Cometition WODs:
WOD 1:
3 min/AMRAP – Max Power Output
Scored by: Max weight lifted over a 3 minute period using 1 bar
Weights are: 95, 135, 225, 275
WOD 2 begins immediately after WOD 1
WOD 2:
Max Double Unders in 3 mins
WOD 3:
Score is recorded as total reps:
4 min Max Box Jump’s 24″
3 min Max KB Swings 1.5 pood/1 pood
2 min Toes to Bar
1 min Max HSPU’s 45/35lb Plates to Abmat
WOD 4 immediately follows WOD 3
WOD 4:
3 min Max Clean to Overhead – No Snatch
WOD 5:
“The Junkyard”
TBA prior to event
Off the Grid Cometition WODs:
WOD 1:
3 min/AMRAP – Max Power Output
Scored by: Max weight lifted over a 3 minute period using 1 bar
Weights are: 95, 135, 225, 275
WOD 2 begins immediately after WOD 1
WOD 2:
Max Double Unders in 3 mins
WOD 3:
Score is recorded as total reps:
4 min Max Box Jump’s 24″
3 min Max KB Swings 1.5 pood/1 pood
2 min Toes to Bar
1 min Max HSPU’s 45/35lb Plates to Abmat
WOD 4 immediately follows WOD 3
WOD 4:
3 min Max Clean to Overhead – No Snatch
WOD 5:
“The Junkyard”
TBA prior to event
Off the Grid Cometition WODs:
WOD 1:
3 min/AMRAP – Max Power Output
Scored by: Max weight lifted over a 3 minute period using 1 bar
Weights are: 95, 135, 225, 275
WOD 2 begins immediately after WOD 1
WOD 2:
Max Double Unders in 3 mins
WOD 3:
Score is recorded as total reps:
4 min Max Box Jump’s 24″
3 min Max KB Swings 1.5 pood/1 pood
2 min Toes to Bar
1 min Max HSPU’s 45/35lb Plates to Abmat
WOD 4 immediately follows WOD 3
WOD 4:
3 min Max Clean to Overhead – No Snatch
WOD 5:
“The Junkyard”
TBA prior to event
Off the Grid Cometition WODs:
WOD 1:
3 min/AMRAP – Max Power Output
Scored by: Max weight lifted over a 3 minute period using 1 bar
Weights are: 95, 135, 225, 275
WOD 2 begins immediately after WOD 1
WOD 2:
Max Double Unders in 3 mins
WOD 3:
Score is recorded as total reps:
4 min Max Box Jump’s 24″
3 min Max KB Swings 1.5 pood/1 pood
2 min Toes to Bar
1 min Max HSPU’s 45/35lb Plates to Abmat
WOD 4 immediately follows WOD 3
WOD 4:
3 min Max Clean to Overhead – No Snatch
WOD 5:
“The Junkyard”
TBA prior to event
Sorry, forgot to mention that WOD 1 is Deadlifts
Sorry, forgot to mention that WOD 1 is Deadlifts
Sorry, forgot to mention that WOD 1 is Deadlifts
Sorry, forgot to mention that WOD 1 is Deadlifts
Sorry, forgot to mention that WOD 1 is Deadlifts
Sorry, forgot to mention that WOD 1 is Deadlifts
Sorry, forgot to mention that WOD 1 is Deadlifts
Sorry, forgot to mention that WOD 1 is Deadlifts
OTG Competitors!
What do you think about the WODs???
I know there were also standards posted for each WOD…Pat or Brendan can you please post that?
Thanks!
I know Scotty is very excited to see his favorite, box jumps, on the list…
Remember to dig deep on those…do not allow yourself to stop at a pre-determined #…
Hopefully I will follow my own advice…
OTG Competitors!
What do you think about the WODs???
I know there were also standards posted for each WOD…Pat or Brendan can you please post that?
Thanks!
I know Scotty is very excited to see his favorite, box jumps, on the list…
Remember to dig deep on those…do not allow yourself to stop at a pre-determined #…
Hopefully I will follow my own advice…
OTG Competitors!
What do you think about the WODs???
I know there were also standards posted for each WOD…Pat or Brendan can you please post that?
Thanks!
I know Scotty is very excited to see his favorite, box jumps, on the list…
Remember to dig deep on those…do not allow yourself to stop at a pre-determined #…
Hopefully I will follow my own advice…
OTG Competitors!
What do you think about the WODs???
I know there were also standards posted for each WOD…Pat or Brendan can you please post that?
Thanks!
I know Scotty is very excited to see his favorite, box jumps, on the list…
Remember to dig deep on those…do not allow yourself to stop at a pre-determined #…
Hopefully I will follow my own advice…
OTG Competitors!
What do you think about the WODs???
I know there were also standards posted for each WOD…Pat or Brendan can you please post that?
Thanks!
I know Scotty is very excited to see his favorite, box jumps, on the list…
Remember to dig deep on those…do not allow yourself to stop at a pre-determined #…
Hopefully I will follow my own advice…
OTG Competitors!
What do you think about the WODs???
I know there were also standards posted for each WOD…Pat or Brendan can you please post that?
Thanks!
I know Scotty is very excited to see his favorite, box jumps, on the list…
Remember to dig deep on those…do not allow yourself to stop at a pre-determined #…
Hopefully I will follow my own advice…
OTG Competitors!
What do you think about the WODs???
I know there were also standards posted for each WOD…Pat or Brendan can you please post that?
Thanks!
I know Scotty is very excited to see his favorite, box jumps, on the list…
Remember to dig deep on those…do not allow yourself to stop at a pre-determined #…
Hopefully I will follow my own advice…
OTG Competitors!
What do you think about the WODs???
I know there were also standards posted for each WOD…Pat or Brendan can you please post that?
Thanks!
I know Scotty is very excited to see his favorite, box jumps, on the list…
Remember to dig deep on those…do not allow yourself to stop at a pre-determined #…
Hopefully I will follow my own advice…
i’ll be doing this chipper tomorrow
i’ll be doing this chipper tomorrow
i’ll be doing this chipper tomorrow
i’ll be doing this chipper tomorrow
i’ll be doing this chipper tomorrow
i’ll be doing this chipper tomorrow
i’ll be doing this chipper tomorrow
i’ll be doing this chipper tomorrow
Day 1 modified:
Lily-19:00
Jorge-16:39
DMB-25:17
Kat-17:26
Melanie-16:53
Cheryl-17:41
Janice-13:58
Day 1 rx’d:
McCoy-17:50
Scott-13:53
JoeB-8:55, ring it!
Lou-13:57
Kevin-9:40
Charlie-17:03
Rich-15:49
Randy-17:44
Adam-12:25
Ken-32:52
Pat-10:55
Marc-14:03
Janine-16:13, 10’target, ring it!
Brendan-10:29
Day 1 modified:
Lily-19:00
Jorge-16:39
DMB-25:17
Kat-17:26
Melanie-16:53
Cheryl-17:41
Janice-13:58
Day 1 rx’d:
McCoy-17:50
Scott-13:53
JoeB-8:55, ring it!
Lou-13:57
Kevin-9:40
Charlie-17:03
Rich-15:49
Randy-17:44
Adam-12:25
Ken-32:52
Pat-10:55
Marc-14:03
Janine-16:13, 10’target, ring it!
Brendan-10:29
Day 1 modified:
Lily-19:00
Jorge-16:39
DMB-25:17
Kat-17:26
Melanie-16:53
Cheryl-17:41
Janice-13:58
Day 1 rx’d:
McCoy-17:50
Scott-13:53
JoeB-8:55, ring it!
Lou-13:57
Kevin-9:40
Charlie-17:03
Rich-15:49
Randy-17:44
Adam-12:25
Ken-32:52
Pat-10:55
Marc-14:03
Janine-16:13, 10’target, ring it!
Brendan-10:29
Day 1 modified:
Lily-19:00
Jorge-16:39
DMB-25:17
Kat-17:26
Melanie-16:53
Cheryl-17:41
Janice-13:58
Day 1 rx’d:
McCoy-17:50
Scott-13:53
JoeB-8:55, ring it!
Lou-13:57
Kevin-9:40
Charlie-17:03
Rich-15:49
Randy-17:44
Adam-12:25
Ken-32:52
Pat-10:55
Marc-14:03
Janine-16:13, 10’target, ring it!
Brendan-10:29
Day 1 modified:
Lily-19:00
Jorge-16:39
DMB-25:17
Kat-17:26
Melanie-16:53
Cheryl-17:41
Janice-13:58
Day 1 rx’d:
McCoy-17:50
Scott-13:53
JoeB-8:55, ring it!
Lou-13:57
Kevin-9:40
Charlie-17:03
Rich-15:49
Randy-17:44
Adam-12:25
Ken-32:52
Pat-10:55
Marc-14:03
Janine-16:13, 10’target, ring it!
Brendan-10:29
Day 1 modified:
Lily-19:00
Jorge-16:39
DMB-25:17
Kat-17:26
Melanie-16:53
Cheryl-17:41
Janice-13:58
Day 1 rx’d:
McCoy-17:50
Scott-13:53
JoeB-8:55, ring it!
Lou-13:57
Kevin-9:40
Charlie-17:03
Rich-15:49
Randy-17:44
Adam-12:25
Ken-32:52
Pat-10:55
Marc-14:03
Janine-16:13, 10’target, ring it!
Brendan-10:29
Day 1 modified:
Lily-19:00
Jorge-16:39
DMB-25:17
Kat-17:26
Melanie-16:53
Cheryl-17:41
Janice-13:58
Day 1 rx’d:
McCoy-17:50
Scott-13:53
JoeB-8:55, ring it!
Lou-13:57
Kevin-9:40
Charlie-17:03
Rich-15:49
Randy-17:44
Adam-12:25
Ken-32:52
Pat-10:55
Marc-14:03
Janine-16:13, 10’target, ring it!
Brendan-10:29
Day 1 modified:
Lily-19:00
Jorge-16:39
DMB-25:17
Kat-17:26
Melanie-16:53
Cheryl-17:41
Janice-13:58
Day 1 rx’d:
McCoy-17:50
Scott-13:53
JoeB-8:55, ring it!
Lou-13:57
Kevin-9:40
Charlie-17:03
Rich-15:49
Randy-17:44
Adam-12:25
Ken-32:52
Pat-10:55
Marc-14:03
Janine-16:13, 10’target, ring it!
Brendan-10:29