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110822 Day 1

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Day 1
WOD

AMRAP in 5:00 of:
21 sdhp – 95/65
21 box jumps – 24"/20"

rest exactly 1:00

AMRAP in 4:00 of:
15 squat cleans – 95/65
15 ring dips

rest exactly 1:00

AMRAP in 3:00 of:
9 thrusters – 95/65
9 pull-ups

 

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0 thoughts on “110822 Day 1”

  49. Pat

    No J9 tonight, ShedHeads
    You are stuck with me! (Hopefully that doesn’t influence attendance!)
    I am pulling a marathon day, so an iced coffee around 6pm might be needed!!
    ((I take it black, no sugar…. hint, hint, wink wink))

  50. Pat

    No J9 tonight, ShedHeads
    You are stuck with me! (Hopefully that doesn’t influence attendance!)
    I am pulling a marathon day, so an iced coffee around 6pm might be needed!!
    ((I take it black, no sugar…. hint, hint, wink wink))

  51. Pat

    No J9 tonight, ShedHeads
    You are stuck with me! (Hopefully that doesn’t influence attendance!)
    I am pulling a marathon day, so an iced coffee around 6pm might be needed!!
    ((I take it black, no sugar…. hint, hint, wink wink))

  52. Pat

    No J9 tonight, ShedHeads
    You are stuck with me! (Hopefully that doesn’t influence attendance!)
    I am pulling a marathon day, so an iced coffee around 6pm might be needed!!
    ((I take it black, no sugar…. hint, hint, wink wink))

  53. Pat

    No J9 tonight, ShedHeads
    You are stuck with me! (Hopefully that doesn’t influence attendance!)
    I am pulling a marathon day, so an iced coffee around 6pm might be needed!!
    ((I take it black, no sugar…. hint, hint, wink wink))

  54. Pat

    No J9 tonight, ShedHeads
    You are stuck with me! (Hopefully that doesn’t influence attendance!)
    I am pulling a marathon day, so an iced coffee around 6pm might be needed!!
    ((I take it black, no sugar…. hint, hint, wink wink))

  55. Pat

    No J9 tonight, ShedHeads
    You are stuck with me! (Hopefully that doesn’t influence attendance!)
    I am pulling a marathon day, so an iced coffee around 6pm might be needed!!
    ((I take it black, no sugar…. hint, hint, wink wink))

  56. Pat

    No J9 tonight, ShedHeads
    You are stuck with me! (Hopefully that doesn’t influence attendance!)
    I am pulling a marathon day, so an iced coffee around 6pm might be needed!!
    ((I take it black, no sugar…. hint, hint, wink wink))

  81. Pat

    Day 1 modified:
    Kate-83/40/30
    Jess-90/45/40
    Carrie-83/43/25
    CKL-107/50/36
    Kevin-88/36/20
    Janice-75/30/19
    Shannon-85/20/24
    Day 1 rx’d:
    Doug-98/38/23
    JoeG-123/47/41
    Randy-85/24/21
    McCoy-91/36/37
    Sean-96/48/32
    Melanie-88/21/33

  82. Pat

    Day 1 modified:
    Kate-83/40/30
    Jess-90/45/40
    Carrie-83/43/25
    CKL-107/50/36
    Kevin-88/36/20
    Janice-75/30/19
    Shannon-85/20/24
    Day 1 rx’d:
    Doug-98/38/23
    JoeG-123/47/41
    Randy-85/24/21
    McCoy-91/36/37
    Sean-96/48/32
    Melanie-88/21/33

  83. Pat

    Day 1 modified:
    Kate-83/40/30
    Jess-90/45/40
    Carrie-83/43/25
    CKL-107/50/36
    Kevin-88/36/20
    Janice-75/30/19
    Shannon-85/20/24
    Day 1 rx’d:
    Doug-98/38/23
    JoeG-123/47/41
    Randy-85/24/21
    McCoy-91/36/37
    Sean-96/48/32
    Melanie-88/21/33

  84. Pat

    Day 1 modified:
    Kate-83/40/30
    Jess-90/45/40
    Carrie-83/43/25
    CKL-107/50/36
    Kevin-88/36/20
    Janice-75/30/19
    Shannon-85/20/24
    Day 1 rx’d:
    Doug-98/38/23
    JoeG-123/47/41
    Randy-85/24/21
    McCoy-91/36/37
    Sean-96/48/32
    Melanie-88/21/33

  85. Pat

    Day 1 modified:
    Kate-83/40/30
    Jess-90/45/40
    Carrie-83/43/25
    CKL-107/50/36
    Kevin-88/36/20
    Janice-75/30/19
    Shannon-85/20/24
    Day 1 rx’d:
    Doug-98/38/23
    JoeG-123/47/41
    Randy-85/24/21
    McCoy-91/36/37
    Sean-96/48/32
    Melanie-88/21/33

  86. Pat

    Day 1 modified:
    Kate-83/40/30
    Jess-90/45/40
    Carrie-83/43/25
    CKL-107/50/36
    Kevin-88/36/20
    Janice-75/30/19
    Shannon-85/20/24
    Day 1 rx’d:
    Doug-98/38/23
    JoeG-123/47/41
    Randy-85/24/21
    McCoy-91/36/37
    Sean-96/48/32
    Melanie-88/21/33

  87. Pat

    Day 1 modified:
    Kate-83/40/30
    Jess-90/45/40
    Carrie-83/43/25
    CKL-107/50/36
    Kevin-88/36/20
    Janice-75/30/19
    Shannon-85/20/24
    Day 1 rx’d:
    Doug-98/38/23
    JoeG-123/47/41
    Randy-85/24/21
    McCoy-91/36/37
    Sean-96/48/32
    Melanie-88/21/33

  88. Pat

    Day 1 modified:
    Kate-83/40/30
    Jess-90/45/40
    Carrie-83/43/25
    CKL-107/50/36
    Kevin-88/36/20
    Janice-75/30/19
    Shannon-85/20/24
    Day 1 rx’d:
    Doug-98/38/23
    JoeG-123/47/41
    Randy-85/24/21
    McCoy-91/36/37
    Sean-96/48/32
    Melanie-88/21/33

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