110823 Day 2

Marc_
Thanks for the coffee, brother!
McCoy_
Thanks for the BIG coffee! I finished it on the way to work this morning!!
Scott & Janice_
Thanks for feeding me last night!!
And to all the ShedHeads that trained yesterday_
Thanks for the great efforts!

Marc_
Thanks for the coffee, brother!
McCoy_
Thanks for the BIG coffee! I finished it on the way to work this morning!!
Scott & Janice_
Thanks for feeding me last night!!
And to all the ShedHeads that trained yesterday_
Thanks for the great efforts!

Marc_
Thanks for the coffee, brother!
McCoy_
Thanks for the BIG coffee! I finished it on the way to work this morning!!
Scott & Janice_
Thanks for feeding me last night!!
And to all the ShedHeads that trained yesterday_
Thanks for the great efforts!

Marc_
Thanks for the coffee, brother!
McCoy_
Thanks for the BIG coffee! I finished it on the way to work this morning!!
Scott & Janice_
Thanks for feeding me last night!!
And to all the ShedHeads that trained yesterday_
Thanks for the great efforts!

thanks for the hard work and dedication pat!

thanks for the hard work and dedication pat!

thanks for the hard work and dedication pat!

thanks for the hard work and dedication pat!

Totally don’t remember doing this WOD. famrap!

Totally don’t remember doing this WOD. famrap!

Totally don’t remember doing this WOD. famrap!

Totally don’t remember doing this WOD. famrap!

Oh, I remember this one, it tore up my hands! I will be using tap tonight.

Oh, I remember this one, it tore up my hands! I will be using tap tonight.

Oh, I remember this one, it tore up my hands! I will be using tap tonight.

Oh, I remember this one, it tore up my hands! I will be using tap tonight.

tape

tape

tape

tape

Men should be getting more rounds due to the ceiling target for wall balls.

Men should be getting more rounds due to the ceiling target for wall balls.

Men should be getting more rounds due to the ceiling target for wall balls.

Men should be getting more rounds due to the ceiling target for wall balls.

Guys, Help please… NJ Fit Mom still needs one more sitter for next session. Watch kids at park while their moms workout. Easy gig! If you know of anybody please pass along –I don’t know where else to look.
Rock Spring Park in Long Valley
Tues/Thur Sept 6th-Nov 3rd
9:15am-10:15am $15 for hour (or swap for class if prefer)
contact Jess njfitmom@yahoo.com
Thanks!

Guys, Help please… NJ Fit Mom still needs one more sitter for next session. Watch kids at park while their moms workout. Easy gig! If you know of anybody please pass along –I don’t know where else to look.
Rock Spring Park in Long Valley
Tues/Thur Sept 6th-Nov 3rd
9:15am-10:15am $15 for hour (or swap for class if prefer)
contact Jess njfitmom@yahoo.com
Thanks!

Guys, Help please… NJ Fit Mom still needs one more sitter for next session. Watch kids at park while their moms workout. Easy gig! If you know of anybody please pass along –I don’t know where else to look.
Rock Spring Park in Long Valley
Tues/Thur Sept 6th-Nov 3rd
9:15am-10:15am $15 for hour (or swap for class if prefer)
contact Jess njfitmom@yahoo.com
Thanks!

Guys, Help please… NJ Fit Mom still needs one more sitter for next session. Watch kids at park while their moms workout. Easy gig! If you know of anybody please pass along –I don’t know where else to look.
Rock Spring Park in Long Valley
Tues/Thur Sept 6th-Nov 3rd
9:15am-10:15am $15 for hour (or swap for class if prefer)
contact Jess njfitmom@yahoo.com
Thanks!

just duct tape the kids to the trees!
http://www.crossfit.com/mt-archive2/CFHickoryDaycare.html

just duct tape the kids to the trees!
http://www.crossfit.com/mt-archive2/CFHickoryDaycare.html

just duct tape the kids to the trees!
http://www.crossfit.com/mt-archive2/CFHickoryDaycare.html

just duct tape the kids to the trees!
http://www.crossfit.com/mt-archive2/CFHickoryDaycare.html

Whoa!
did anyone just feel that earthquake??

Whoa!
did anyone just feel that earthquake??

Whoa!
did anyone just feel that earthquake??

Whoa!
did anyone just feel that earthquake??

I thought that was you, deadlifting!

I thought that was you, deadlifting!

I thought that was you, deadlifting!

I thought that was you, deadlifting!

This is the WOD that tore up my hands and killed my shoulder…won’t forget this one 🙂 But I will be in tonight to do some modified version of it….or maybe just row!
And no I didn’t feel the earthquake but I was on the phone with a friend of mine while she was in Target and she was so excited that she just experienced one….

This is the WOD that tore up my hands and killed my shoulder…won’t forget this one 🙂 But I will be in tonight to do some modified version of it….or maybe just row!
And no I didn’t feel the earthquake but I was on the phone with a friend of mine while she was in Target and she was so excited that she just experienced one….

This is the WOD that tore up my hands and killed my shoulder…won’t forget this one 🙂 But I will be in tonight to do some modified version of it….or maybe just row!
And no I didn’t feel the earthquake but I was on the phone with a friend of mine while she was in Target and she was so excited that she just experienced one….

This is the WOD that tore up my hands and killed my shoulder…won’t forget this one 🙂 But I will be in tonight to do some modified version of it….or maybe just row!
And no I didn’t feel the earthquake but I was on the phone with a friend of mine while she was in Target and she was so excited that she just experienced one….

Brielle in the hizzy. Totally waiting around to catch a glimpse.
Pat: It was felt all over. I’ve heard from North Carolina up to Boston. The center was in VA somewhere, 5.8.

Brielle in the hizzy. Totally waiting around to catch a glimpse.
Pat: It was felt all over. I’ve heard from North Carolina up to Boston. The center was in VA somewhere, 5.8.

Brielle in the hizzy. Totally waiting around to catch a glimpse.
Pat: It was felt all over. I’ve heard from North Carolina up to Boston. The center was in VA somewhere, 5.8.

Brielle in the hizzy. Totally waiting around to catch a glimpse.
Pat: It was felt all over. I’ve heard from North Carolina up to Boston. The center was in VA somewhere, 5.8.

Ha
Now I know what those poor kids feel everyday in Wee Scholars Academy.
They get a 5.8 earthquake everyday!

Ha
Now I know what those poor kids feel everyday in Wee Scholars Academy.
They get a 5.8 earthquake everyday!

Ha
Now I know what those poor kids feel everyday in Wee Scholars Academy.
They get a 5.8 earthquake everyday!

Ha
Now I know what those poor kids feel everyday in Wee Scholars Academy.
They get a 5.8 earthquake everyday!

rofl @ that picture..who needs babysitting

rofl @ that picture..who needs babysitting

rofl @ that picture..who needs babysitting

rofl @ that picture..who needs babysitting

I felt the earthquake!!!

I felt the earthquake!!!

I felt the earthquake!!!

I felt the earthquake!!!

hahaha holy crap that pic is funny Pat!
EQ felt here. went outside to look on roof. thought maybe a bear was on it. seriously.

hahaha holy crap that pic is funny Pat!
EQ felt here. went outside to look on roof. thought maybe a bear was on it. seriously.

hahaha holy crap that pic is funny Pat!
EQ felt here. went outside to look on roof. thought maybe a bear was on it. seriously.

hahaha holy crap that pic is funny Pat!
EQ felt here. went outside to look on roof. thought maybe a bear was on it. seriously.

So I modified T2B with GHD situps and my head feels like it is going to explode! Pretty sure driving home I wanted to puke too….not a good feeling!

So I modified T2B with GHD situps and my head feels like it is going to explode! Pretty sure driving home I wanted to puke too….not a good feeling!

So I modified T2B with GHD situps and my head feels like it is going to explode! Pretty sure driving home I wanted to puke too….not a good feeling!

So I modified T2B with GHD situps and my head feels like it is going to explode! Pretty sure driving home I wanted to puke too….not a good feeling!

modified:
Ro-185
Carrie-158
Brielle-280
Vinnie-250
Nik-164
Jenny-170
as rx’d:
MVR-255
Randy-185
Marc-248
Kate-190
Sean-244
Doug-215
JoeG-280
CKL-208
Shannon-185

modified:
Ro-185
Carrie-158
Brielle-280
Vinnie-250
Nik-164
Jenny-170
as rx’d:
MVR-255
Randy-185
Marc-248
Kate-190
Sean-244
Doug-215
JoeG-280
CKL-208
Shannon-185

modified:
Ro-185
Carrie-158
Brielle-280
Vinnie-250
Nik-164
Jenny-170
as rx’d:
MVR-255
Randy-185
Marc-248
Kate-190
Sean-244
Doug-215
JoeG-280
CKL-208
Shannon-185

modified:
Ro-185
Carrie-158
Brielle-280
Vinnie-250
Nik-164
Jenny-170
as rx’d:
MVR-255
Randy-185
Marc-248
Kate-190
Sean-244
Doug-215
JoeG-280
CKL-208
Shannon-185

CF Childcare…
We have a tire…if your child climbs out, your WOD is over!
Please remember to collect your belongings before you leave…I have a collection of slippers, water bottles, gym bags, straps…
Thanks!

CF Childcare…
We have a tire…if your child climbs out, your WOD is over!
Please remember to collect your belongings before you leave…I have a collection of slippers, water bottles, gym bags, straps…
Thanks!

CF Childcare…
We have a tire…if your child climbs out, your WOD is over!
Please remember to collect your belongings before you leave…I have a collection of slippers, water bottles, gym bags, straps…
Thanks!

CF Childcare…
We have a tire…if your child climbs out, your WOD is over!
Please remember to collect your belongings before you leave…I have a collection of slippers, water bottles, gym bags, straps…
Thanks!

Slippers?

Slippers?

Slippers?

Slippers?

Jess – 244 @ 75lbs

Jess – 244 @ 75lbs

Jess – 244 @ 75lbs

Jess – 244 @ 75lbs

First day back since Tye had his transplant. Thank you to evyneore there for thier support, it is much appreciated. The Montgomery’s can now breathe a sigh of relief and get back to some degree of normalcy. Of which includes getting ourselves back in shape at the gym woohoo!

First day back since Tye had his transplant. Thank you to evyneore there for thier support, it is much appreciated. The Montgomery’s can now breathe a sigh of relief and get back to some degree of normalcy. Of which includes getting ourselves back in shape at the gym woohoo!

First day back since Tye had his transplant. Thank you to evyneore there for thier support, it is much appreciated. The Montgomery’s can now breathe a sigh of relief and get back to some degree of normalcy. Of which includes getting ourselves back in shape at the gym woohoo!

First day back since Tye had his transplant. Thank you to evyneore there for thier support, it is much appreciated. The Montgomery’s can now breathe a sigh of relief and get back to some degree of normalcy. Of which includes getting ourselves back in shape at the gym woohoo!

Squat 231Press 89Deadlift 280Finally, after 2 years I got 600lbs!Sister I heard your press was awesome and loekod easy next time put some weight on the bar

Squat 231Press 89Deadlift 280Finally, after 2 years I got 600lbs!Sister I heard your press was awesome and loekod easy next time put some weight on the bar

Squat 231Press 89Deadlift 280Finally, after 2 years I got 600lbs!Sister I heard your press was awesome and loekod easy next time put some weight on the bar

Squat 231Press 89Deadlift 280Finally, after 2 years I got 600lbs!Sister I heard your press was awesome and loekod easy next time put some weight on the bar