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0 thoughts on “110824 Day 3”

  9. Jess

    B thx for great wod this am. 80 t2b starts my vacation out right 🙂 Have fun Friday. Sorry I’ll be away. Glad I got to say goodbye this am. And see rich!! What a great morning!! Safe trip down.

  10. Jess

    B thx for great wod this am. 80 t2b starts my vacation out right 🙂 Have fun Friday. Sorry I’ll be away. Glad I got to say goodbye this am. And see rich!! What a great morning!! Safe trip down.

  11. Jess

    B thx for great wod this am. 80 t2b starts my vacation out right 🙂 Have fun Friday. Sorry I’ll be away. Glad I got to say goodbye this am. And see rich!! What a great morning!! Safe trip down.

  12. Jess

    B thx for great wod this am. 80 t2b starts my vacation out right 🙂 Have fun Friday. Sorry I’ll be away. Glad I got to say goodbye this am. And see rich!! What a great morning!! Safe trip down.

  13. Jess

    B thx for great wod this am. 80 t2b starts my vacation out right 🙂 Have fun Friday. Sorry I’ll be away. Glad I got to say goodbye this am. And see rich!! What a great morning!! Safe trip down.

  14. Jess

    B thx for great wod this am. 80 t2b starts my vacation out right 🙂 Have fun Friday. Sorry I’ll be away. Glad I got to say goodbye this am. And see rich!! What a great morning!! Safe trip down.

  15. Jess

    B thx for great wod this am. 80 t2b starts my vacation out right 🙂 Have fun Friday. Sorry I’ll be away. Glad I got to say goodbye this am. And see rich!! What a great morning!! Safe trip down.

  16. Jess

    B thx for great wod this am. 80 t2b starts my vacation out right 🙂 Have fun Friday. Sorry I’ll be away. Glad I got to say goodbye this am. And see rich!! What a great morning!! Safe trip down.

  57. Marc

    The ‘internal’ and ‘external’ rotation kinda hurt my brain a little bit. It also made me think about Rich.
    Can’t wait to get in there today and pick up a barbell.

  58. Marc

    The ‘internal’ and ‘external’ rotation kinda hurt my brain a little bit. It also made me think about Rich.
    Can’t wait to get in there today and pick up a barbell.

  59. Marc

    The ‘internal’ and ‘external’ rotation kinda hurt my brain a little bit. It also made me think about Rich.
    Can’t wait to get in there today and pick up a barbell.

  60. Marc

    The ‘internal’ and ‘external’ rotation kinda hurt my brain a little bit. It also made me think about Rich.
    Can’t wait to get in there today and pick up a barbell.

  61. Marc

    The ‘internal’ and ‘external’ rotation kinda hurt my brain a little bit. It also made me think about Rich.
    Can’t wait to get in there today and pick up a barbell.

  62. Marc

    The ‘internal’ and ‘external’ rotation kinda hurt my brain a little bit. It also made me think about Rich.
    Can’t wait to get in there today and pick up a barbell.

  63. Marc

    The ‘internal’ and ‘external’ rotation kinda hurt my brain a little bit. It also made me think about Rich.
    Can’t wait to get in there today and pick up a barbell.

  64. Marc

    The ‘internal’ and ‘external’ rotation kinda hurt my brain a little bit. It also made me think about Rich.
    Can’t wait to get in there today and pick up a barbell.

  81. J9

    modified:
    Janice-18:30
    Nik-15:11
    Jenny-17:19
    as rx’d:
    Kate-12:51
    Christian-10:29
    Marc-11:09
    Doug-11:10
    Kat-12:13
    CKL-10:43
    Randy-12:51
    Ro-13:37
    Melanie-12:36
    Vinnie-16:09
    scaled up:
    32kg:
    JoeG-10:35
    Colin-9:26
    Scott-10:04
    24kg:
    Brielle-12:16
    Mens’ rx:
    J9-13:42

  82. J9

    modified:
    Janice-18:30
    Nik-15:11
    Jenny-17:19
    as rx’d:
    Kate-12:51
    Christian-10:29
    Marc-11:09
    Doug-11:10
    Kat-12:13
    CKL-10:43
    Randy-12:51
    Ro-13:37
    Melanie-12:36
    Vinnie-16:09
    scaled up:
    32kg:
    JoeG-10:35
    Colin-9:26
    Scott-10:04
    24kg:
    Brielle-12:16
    Mens’ rx:
    J9-13:42

  83. J9

    modified:
    Janice-18:30
    Nik-15:11
    Jenny-17:19
    as rx’d:
    Kate-12:51
    Christian-10:29
    Marc-11:09
    Doug-11:10
    Kat-12:13
    CKL-10:43
    Randy-12:51
    Ro-13:37
    Melanie-12:36
    Vinnie-16:09
    scaled up:
    32kg:
    JoeG-10:35
    Colin-9:26
    Scott-10:04
    24kg:
    Brielle-12:16
    Mens’ rx:
    J9-13:42

  84. J9

    modified:
    Janice-18:30
    Nik-15:11
    Jenny-17:19
    as rx’d:
    Kate-12:51
    Christian-10:29
    Marc-11:09
    Doug-11:10
    Kat-12:13
    CKL-10:43
    Randy-12:51
    Ro-13:37
    Melanie-12:36
    Vinnie-16:09
    scaled up:
    32kg:
    JoeG-10:35
    Colin-9:26
    Scott-10:04
    24kg:
    Brielle-12:16
    Mens’ rx:
    J9-13:42

  85. J9

    modified:
    Janice-18:30
    Nik-15:11
    Jenny-17:19
    as rx’d:
    Kate-12:51
    Christian-10:29
    Marc-11:09
    Doug-11:10
    Kat-12:13
    CKL-10:43
    Randy-12:51
    Ro-13:37
    Melanie-12:36
    Vinnie-16:09
    scaled up:
    32kg:
    JoeG-10:35
    Colin-9:26
    Scott-10:04
    24kg:
    Brielle-12:16
    Mens’ rx:
    J9-13:42

  86. J9

    modified:
    Janice-18:30
    Nik-15:11
    Jenny-17:19
    as rx’d:
    Kate-12:51
    Christian-10:29
    Marc-11:09
    Doug-11:10
    Kat-12:13
    CKL-10:43
    Randy-12:51
    Ro-13:37
    Melanie-12:36
    Vinnie-16:09
    scaled up:
    32kg:
    JoeG-10:35
    Colin-9:26
    Scott-10:04
    24kg:
    Brielle-12:16
    Mens’ rx:
    J9-13:42

  87. J9

    modified:
    Janice-18:30
    Nik-15:11
    Jenny-17:19
    as rx’d:
    Kate-12:51
    Christian-10:29
    Marc-11:09
    Doug-11:10
    Kat-12:13
    CKL-10:43
    Randy-12:51
    Ro-13:37
    Melanie-12:36
    Vinnie-16:09
    scaled up:
    32kg:
    JoeG-10:35
    Colin-9:26
    Scott-10:04
    24kg:
    Brielle-12:16
    Mens’ rx:
    J9-13:42

  88. J9

    modified:
    Janice-18:30
    Nik-15:11
    Jenny-17:19
    as rx’d:
    Kate-12:51
    Christian-10:29
    Marc-11:09
    Doug-11:10
    Kat-12:13
    CKL-10:43
    Randy-12:51
    Ro-13:37
    Melanie-12:36
    Vinnie-16:09
    scaled up:
    32kg:
    JoeG-10:35
    Colin-9:26
    Scott-10:04
    24kg:
    Brielle-12:16
    Mens’ rx:
    J9-13:42

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