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110825 Active Rest Day

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Day 4
Active Rest Day

Map out a 10 mile course, get on your bike and go for a ride!


 

Rest Day Topic:  Did you read Lisbeth's essay yesterday?

Thoughts??

 

 

 

crossfit.com

 

0 thoughts on “110825 Active Rest Day”

  1. Pat

    OK, I’ll be the one to post a comment today!
    October is Breast Cancer Awareness Month. We will be hosting a WOD/Fundraiser to raise money for Sussex County Women’s Forum (Friend2Friend) on the last Saturday in October.
    The WOD:
    AMRAP in 12:00 of:
    10 wall balls
    10 burpees
    10 kb swings
    We don’t have a name for it yet, so how about using the blog today to come up with a name for the event?
    Also, I am working on finding some local businesses who would be interested in donating $00.10 for every burpee completed!
    Just thought I would share this information!

  2. Pat

    OK, I’ll be the one to post a comment today!
    October is Breast Cancer Awareness Month. We will be hosting a WOD/Fundraiser to raise money for Sussex County Women’s Forum (Friend2Friend) on the last Saturday in October.
    The WOD:
    AMRAP in 12:00 of:
    10 wall balls
    10 burpees
    10 kb swings
    We don’t have a name for it yet, so how about using the blog today to come up with a name for the event?
    Also, I am working on finding some local businesses who would be interested in donating $00.10 for every burpee completed!
    Just thought I would share this information!

  3. Pat

    OK, I’ll be the one to post a comment today!
    October is Breast Cancer Awareness Month. We will be hosting a WOD/Fundraiser to raise money for Sussex County Women’s Forum (Friend2Friend) on the last Saturday in October.
    The WOD:
    AMRAP in 12:00 of:
    10 wall balls
    10 burpees
    10 kb swings
    We don’t have a name for it yet, so how about using the blog today to come up with a name for the event?
    Also, I am working on finding some local businesses who would be interested in donating $00.10 for every burpee completed!
    Just thought I would share this information!

  4. Pat

    OK, I’ll be the one to post a comment today!
    October is Breast Cancer Awareness Month. We will be hosting a WOD/Fundraiser to raise money for Sussex County Women’s Forum (Friend2Friend) on the last Saturday in October.
    The WOD:
    AMRAP in 12:00 of:
    10 wall balls
    10 burpees
    10 kb swings
    We don’t have a name for it yet, so how about using the blog today to come up with a name for the event?
    Also, I am working on finding some local businesses who would be interested in donating $00.10 for every burpee completed!
    Just thought I would share this information!

  5. Pat

    OK, I’ll be the one to post a comment today!
    October is Breast Cancer Awareness Month. We will be hosting a WOD/Fundraiser to raise money for Sussex County Women’s Forum (Friend2Friend) on the last Saturday in October.
    The WOD:
    AMRAP in 12:00 of:
    10 wall balls
    10 burpees
    10 kb swings
    We don’t have a name for it yet, so how about using the blog today to come up with a name for the event?
    Also, I am working on finding some local businesses who would be interested in donating $00.10 for every burpee completed!
    Just thought I would share this information!

  6. Pat

    OK, I’ll be the one to post a comment today!
    October is Breast Cancer Awareness Month. We will be hosting a WOD/Fundraiser to raise money for Sussex County Women’s Forum (Friend2Friend) on the last Saturday in October.
    The WOD:
    AMRAP in 12:00 of:
    10 wall balls
    10 burpees
    10 kb swings
    We don’t have a name for it yet, so how about using the blog today to come up with a name for the event?
    Also, I am working on finding some local businesses who would be interested in donating $00.10 for every burpee completed!
    Just thought I would share this information!

  7. Pat

    OK, I’ll be the one to post a comment today!
    October is Breast Cancer Awareness Month. We will be hosting a WOD/Fundraiser to raise money for Sussex County Women’s Forum (Friend2Friend) on the last Saturday in October.
    The WOD:
    AMRAP in 12:00 of:
    10 wall balls
    10 burpees
    10 kb swings
    We don’t have a name for it yet, so how about using the blog today to come up with a name for the event?
    Also, I am working on finding some local businesses who would be interested in donating $00.10 for every burpee completed!
    Just thought I would share this information!

  8. Pat

    OK, I’ll be the one to post a comment today!
    October is Breast Cancer Awareness Month. We will be hosting a WOD/Fundraiser to raise money for Sussex County Women’s Forum (Friend2Friend) on the last Saturday in October.
    The WOD:
    AMRAP in 12:00 of:
    10 wall balls
    10 burpees
    10 kb swings
    We don’t have a name for it yet, so how about using the blog today to come up with a name for the event?
    Also, I am working on finding some local businesses who would be interested in donating $00.10 for every burpee completed!
    Just thought I would share this information!

  41. ro

    Shoot Pat, I will be away the last Saturday in October. I really wanted to be there. I will provide whatever support I can just let me know. As far as names:Fitness for Fighting was my only thought.

  42. ro

    Shoot Pat, I will be away the last Saturday in October. I really wanted to be there. I will provide whatever support I can just let me know. As far as names:Fitness for Fighting was my only thought.

  43. ro

    Shoot Pat, I will be away the last Saturday in October. I really wanted to be there. I will provide whatever support I can just let me know. As far as names:Fitness for Fighting was my only thought.

  44. ro

    Shoot Pat, I will be away the last Saturday in October. I really wanted to be there. I will provide whatever support I can just let me know. As far as names:Fitness for Fighting was my only thought.

  45. ro

    Shoot Pat, I will be away the last Saturday in October. I really wanted to be there. I will provide whatever support I can just let me know. As far as names:Fitness for Fighting was my only thought.

  46. ro

    Shoot Pat, I will be away the last Saturday in October. I really wanted to be there. I will provide whatever support I can just let me know. As far as names:Fitness for Fighting was my only thought.

  47. ro

    Shoot Pat, I will be away the last Saturday in October. I really wanted to be there. I will provide whatever support I can just let me know. As far as names:Fitness for Fighting was my only thought.

  48. ro

    Shoot Pat, I will be away the last Saturday in October. I really wanted to be there. I will provide whatever support I can just let me know. As far as names:Fitness for Fighting was my only thought.

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