110826 Day 5

Did you REALLY think we were going to post the WOD ahead of time?!
Be ready for anything!
Looking forward to a great evening of friends and fun…
It’s a GREAT day to be GREAT!
Stay safe to all those headed down into hurricane territory.
Brendan-
One requst…please keep your phone charged up for The Open tunes to be playing!
See you all tonight!

Did you REALLY think we were going to post the WOD ahead of time?!
Be ready for anything!
Looking forward to a great evening of friends and fun…
It’s a GREAT day to be GREAT!
Stay safe to all those headed down into hurricane territory.
Brendan-
One requst…please keep your phone charged up for The Open tunes to be playing!
See you all tonight!

Did you REALLY think we were going to post the WOD ahead of time?!
Be ready for anything!
Looking forward to a great evening of friends and fun…
It’s a GREAT day to be GREAT!
Stay safe to all those headed down into hurricane territory.
Brendan-
One requst…please keep your phone charged up for The Open tunes to be playing!
See you all tonight!

Did you REALLY think we were going to post the WOD ahead of time?!
Be ready for anything!
Looking forward to a great evening of friends and fun…
It’s a GREAT day to be GREAT!
Stay safe to all those headed down into hurricane territory.
Brendan-
One requst…please keep your phone charged up for The Open tunes to be playing!
See you all tonight!

I just cried a little bit while reading all of those farewell messages.
I guess I am going to have to strap myself in for a roller-coaster ride of emotions today!

I just cried a little bit while reading all of those farewell messages.
I guess I am going to have to strap myself in for a roller-coaster ride of emotions today!

I just cried a little bit while reading all of those farewell messages.
I guess I am going to have to strap myself in for a roller-coaster ride of emotions today!

I just cried a little bit while reading all of those farewell messages.
I guess I am going to have to strap myself in for a roller-coaster ride of emotions today!

…Who is the first to shed a tear?!

…Who is the first to shed a tear?!

…Who is the first to shed a tear?!

…Who is the first to shed a tear?!

It’s my gym, and I’ll cry if I want to!
In the immortal words of Marc, “you’re not the boss of me!!”

It’s my gym, and I’ll cry if I want to!
In the immortal words of Marc, “you’re not the boss of me!!”

It’s my gym, and I’ll cry if I want to!
In the immortal words of Marc, “you’re not the boss of me!!”

It’s my gym, and I’ll cry if I want to!
In the immortal words of Marc, “you’re not the boss of me!!”

We just got back late last night. We’ll be in at 3 and then bring chicken thighs to the potluck at 7. Can’t wait to see you all!
I can cry at a Hallmark commercial.

We just got back late last night. We’ll be in at 3 and then bring chicken thighs to the potluck at 7. Can’t wait to see you all!
I can cry at a Hallmark commercial.

We just got back late last night. We’ll be in at 3 and then bring chicken thighs to the potluck at 7. Can’t wait to see you all!
I can cry at a Hallmark commercial.

We just got back late last night. We’ll be in at 3 and then bring chicken thighs to the potluck at 7. Can’t wait to see you all!
I can cry at a Hallmark commercial.

Brendan I hope to see you tonight!
Pat I am available all other Saturdays In October. See you all later

Brendan I hope to see you tonight!
Pat I am available all other Saturdays In October. See you all later

Brendan I hope to see you tonight!
Pat I am available all other Saturdays In October. See you all later

Brendan I hope to see you tonight!
Pat I am available all other Saturdays In October. See you all later

B,
Best of luck in N.C. you are an amazing person and athlete. You presence will be missed. With your drive and determination you are guaranteed to succeed.
Godspeed

B,
Best of luck in N.C. you are an amazing person and athlete. You presence will be missed. With your drive and determination you are guaranteed to succeed.
Godspeed

B,
Best of luck in N.C. you are an amazing person and athlete. You presence will be missed. With your drive and determination you are guaranteed to succeed.
Godspeed

B,
Best of luck in N.C. you are an amazing person and athlete. You presence will be missed. With your drive and determination you are guaranteed to succeed.
Godspeed

I propose that the last WOD group (the coaches), WOD to some Scorpions, (rock you like a hurricane). Because Brendan ROCKS and well, because of the hurricane.
(I’ve really had enough of Clutch).
/ducks

I propose that the last WOD group (the coaches), WOD to some Scorpions, (rock you like a hurricane). Because Brendan ROCKS and well, because of the hurricane.
(I’ve really had enough of Clutch).
/ducks

I propose that the last WOD group (the coaches), WOD to some Scorpions, (rock you like a hurricane). Because Brendan ROCKS and well, because of the hurricane.
(I’ve really had enough of Clutch).
/ducks

I propose that the last WOD group (the coaches), WOD to some Scorpions, (rock you like a hurricane). Because Brendan ROCKS and well, because of the hurricane.
(I’ve really had enough of Clutch).
/ducks

Clutch is like a disease that enters into your bloodstream.
It makes some people sick, and it turns others into CYBORGS!!!

Clutch is like a disease that enters into your bloodstream.
It makes some people sick, and it turns others into CYBORGS!!!

Clutch is like a disease that enters into your bloodstream.
It makes some people sick, and it turns others into CYBORGS!!!

Clutch is like a disease that enters into your bloodstream.
It makes some people sick, and it turns others into CYBORGS!!!

Brendan,
Over the past year and a half you have gone from “fictional” arch-nemesis to CrossFit brother I can’t imagine training without. Before we met, I honestly thought Pat made you up and put times next to your name in order to push me harder. Then Pat had us train together for our first “Bro Out” and we instantly became friends.
Your work ethnic and commitment to CrossFit has pushed me to limits I would not have been able to reach on my own. Training with you through the CF Open was the best, most agonizing seven weeks of of my life. You pushed everyone at the Shed to strive for their very best through all of the ups and down. Your drive, statistical analysis, complex algorithms, and constant motivation, propelled RedShed to become a Regional qualifying Team!
Throughout my journey you have been a constant sound board for me to bounce ideas off of as I began a new career as a gym owner. I cannot thank you enough for that as I would not be where I am today without you. It’s hard to think of a Bro Out without you there but I know you’re going on to pursue great things in NC. Good luck, train hard and I’ll see in you Cali next year…..as spectators!
Kevin

Brendan,
Over the past year and a half you have gone from “fictional” arch-nemesis to CrossFit brother I can’t imagine training without. Before we met, I honestly thought Pat made you up and put times next to your name in order to push me harder. Then Pat had us train together for our first “Bro Out” and we instantly became friends.
Your work ethnic and commitment to CrossFit has pushed me to limits I would not have been able to reach on my own. Training with you through the CF Open was the best, most agonizing seven weeks of of my life. You pushed everyone at the Shed to strive for their very best through all of the ups and down. Your drive, statistical analysis, complex algorithms, and constant motivation, propelled RedShed to become a Regional qualifying Team!
Throughout my journey you have been a constant sound board for me to bounce ideas off of as I began a new career as a gym owner. I cannot thank you enough for that as I would not be where I am today without you. It’s hard to think of a Bro Out without you there but I know you’re going on to pursue great things in NC. Good luck, train hard and I’ll see in you Cali next year…..as spectators!
Kevin

Brendan,
Over the past year and a half you have gone from “fictional” arch-nemesis to CrossFit brother I can’t imagine training without. Before we met, I honestly thought Pat made you up and put times next to your name in order to push me harder. Then Pat had us train together for our first “Bro Out” and we instantly became friends.
Your work ethnic and commitment to CrossFit has pushed me to limits I would not have been able to reach on my own. Training with you through the CF Open was the best, most agonizing seven weeks of of my life. You pushed everyone at the Shed to strive for their very best through all of the ups and down. Your drive, statistical analysis, complex algorithms, and constant motivation, propelled RedShed to become a Regional qualifying Team!
Throughout my journey you have been a constant sound board for me to bounce ideas off of as I began a new career as a gym owner. I cannot thank you enough for that as I would not be where I am today without you. It’s hard to think of a Bro Out without you there but I know you’re going on to pursue great things in NC. Good luck, train hard and I’ll see in you Cali next year…..as spectators!
Kevin

Brendan,
Over the past year and a half you have gone from “fictional” arch-nemesis to CrossFit brother I can’t imagine training without. Before we met, I honestly thought Pat made you up and put times next to your name in order to push me harder. Then Pat had us train together for our first “Bro Out” and we instantly became friends.
Your work ethnic and commitment to CrossFit has pushed me to limits I would not have been able to reach on my own. Training with you through the CF Open was the best, most agonizing seven weeks of of my life. You pushed everyone at the Shed to strive for their very best through all of the ups and down. Your drive, statistical analysis, complex algorithms, and constant motivation, propelled RedShed to become a Regional qualifying Team!
Throughout my journey you have been a constant sound board for me to bounce ideas off of as I began a new career as a gym owner. I cannot thank you enough for that as I would not be where I am today without you. It’s hard to think of a Bro Out without you there but I know you’re going on to pursue great things in NC. Good luck, train hard and I’ll see in you Cali next year…..as spectators!
Kevin

Why be a CLUTCH hater?!
So excited that the Romanian Double-Under Summer Camp is over and A & K are returning.
Maybe just MAYBE the WOD will include double-unders so that you can show off your skills!

Why be a CLUTCH hater?!
So excited that the Romanian Double-Under Summer Camp is over and A & K are returning.
Maybe just MAYBE the WOD will include double-unders so that you can show off your skills!

Why be a CLUTCH hater?!
So excited that the Romanian Double-Under Summer Camp is over and A & K are returning.
Maybe just MAYBE the WOD will include double-unders so that you can show off your skills!

Why be a CLUTCH hater?!
So excited that the Romanian Double-Under Summer Camp is over and A & K are returning.
Maybe just MAYBE the WOD will include double-unders so that you can show off your skills!

Brendan, good luck to you in NC!!!

Brendan, good luck to you in NC!!!

Brendan, good luck to you in NC!!!

Brendan, good luck to you in NC!!!

Brendan,
I can’t say it enough, good luck with everything. I can see some were in the not to distant future seeing you and kevin’s names in regionals or further in the games and I can say “I know those guys, I helped them push a car out of the mud at the warrior dash”. Hopefully are paths will cross again even if its just for a quick hello how you been. But if not you are one of those people that I will look back on my life and say I was lucky to know him. Good luck.
DP

Brendan,
I can’t say it enough, good luck with everything. I can see some were in the not to distant future seeing you and kevin’s names in regionals or further in the games and I can say “I know those guys, I helped them push a car out of the mud at the warrior dash”. Hopefully are paths will cross again even if its just for a quick hello how you been. But if not you are one of those people that I will look back on my life and say I was lucky to know him. Good luck.
DP

Brendan,
I can’t say it enough, good luck with everything. I can see some were in the not to distant future seeing you and kevin’s names in regionals or further in the games and I can say “I know those guys, I helped them push a car out of the mud at the warrior dash”. Hopefully are paths will cross again even if its just for a quick hello how you been. But if not you are one of those people that I will look back on my life and say I was lucky to know him. Good luck.
DP

Brendan,
I can’t say it enough, good luck with everything. I can see some were in the not to distant future seeing you and kevin’s names in regionals or further in the games and I can say “I know those guys, I helped them push a car out of the mud at the warrior dash”. Hopefully are paths will cross again even if its just for a quick hello how you been. But if not you are one of those people that I will look back on my life and say I was lucky to know him. Good luck.
DP

Brendan, good luck with your move and school! Thanks for your help and encouragement on the mornings I managed to wake up early and get to the shed. Good luck with everything in the future!

Brendan, good luck with your move and school! Thanks for your help and encouragement on the mornings I managed to wake up early and get to the shed. Good luck with everything in the future!

Brendan, good luck with your move and school! Thanks for your help and encouragement on the mornings I managed to wake up early and get to the shed. Good luck with everything in the future!

Brendan, good luck with your move and school! Thanks for your help and encouragement on the mornings I managed to wake up early and get to the shed. Good luck with everything in the future!

What an outstanding event. The Food was great – the company was great and the WOD was….
Great?
Once again you have all proven why CrossFit is hands down the absolute BEST.
It’s said that CrossFit is Elite.. and you know what…It is.
Not only is the Shed “Elite” but the word “Character” comes to mind.
It’s rare to find people with solid character these days. And yet we get to train daily with people TONS of it. We are so fortunate.
Thanks for a great evening Coaches!
Good Luck Brendan! You will be missed.

What an outstanding event. The Food was great – the company was great and the WOD was….
Great?
Once again you have all proven why CrossFit is hands down the absolute BEST.
It’s said that CrossFit is Elite.. and you know what…It is.
Not only is the Shed “Elite” but the word “Character” comes to mind.
It’s rare to find people with solid character these days. And yet we get to train daily with people TONS of it. We are so fortunate.
Thanks for a great evening Coaches!
Good Luck Brendan! You will be missed.

What an outstanding event. The Food was great – the company was great and the WOD was….
Great?
Once again you have all proven why CrossFit is hands down the absolute BEST.
It’s said that CrossFit is Elite.. and you know what…It is.
Not only is the Shed “Elite” but the word “Character” comes to mind.
It’s rare to find people with solid character these days. And yet we get to train daily with people TONS of it. We are so fortunate.
Thanks for a great evening Coaches!
Good Luck Brendan! You will be missed.

What an outstanding event. The Food was great – the company was great and the WOD was….
Great?
Once again you have all proven why CrossFit is hands down the absolute BEST.
It’s said that CrossFit is Elite.. and you know what…It is.
Not only is the Shed “Elite” but the word “Character” comes to mind.
It’s rare to find people with solid character these days. And yet we get to train daily with people TONS of it. We are so fortunate.
Thanks for a great evening Coaches!
Good Luck Brendan! You will be missed.

Thanks everyone for your contributions to yesterday’s celebration.
Pat-
Thanks for such a snEVILicious WOD!
To the RedShed Coaches-
THANKS for the opportunity to train side-by-side with you yesterday.
And of course…there is nothing like the Garrys’ bacon brownies post-WOD.
Rock On ShedHeads!

Thanks everyone for your contributions to yesterday’s celebration.
Pat-
Thanks for such a snEVILicious WOD!
To the RedShed Coaches-
THANKS for the opportunity to train side-by-side with you yesterday.
And of course…there is nothing like the Garrys’ bacon brownies post-WOD.
Rock On ShedHeads!

Thanks everyone for your contributions to yesterday’s celebration.
Pat-
Thanks for such a snEVILicious WOD!
To the RedShed Coaches-
THANKS for the opportunity to train side-by-side with you yesterday.
And of course…there is nothing like the Garrys’ bacon brownies post-WOD.
Rock On ShedHeads!

Thanks everyone for your contributions to yesterday’s celebration.
Pat-
Thanks for such a snEVILicious WOD!
To the RedShed Coaches-
THANKS for the opportunity to train side-by-side with you yesterday.
And of course…there is nothing like the Garrys’ bacon brownies post-WOD.
Rock On ShedHeads!

modified:
Keith-223 – Welcome Back!
Adriana-245 – Welcome Back!
Christian-24:47
Ro-280
Rich-15:43
Janice-268
as rx’d:
Doug-272
MVR-24:25
JoeG-22:37
Shannon-247
Marc-23:14
DP-17:52
CKL-243
Kat-262
McCoy-332
Scott-24:20
JoeB-21:24
RedShed Coaches:
Brendan-23:45 135#
Kevin-26:20 135#
Pat-24:13 as rx’d
J9-20:51 75#

modified:
Keith-223 – Welcome Back!
Adriana-245 – Welcome Back!
Christian-24:47
Ro-280
Rich-15:43
Janice-268
as rx’d:
Doug-272
MVR-24:25
JoeG-22:37
Shannon-247
Marc-23:14
DP-17:52
CKL-243
Kat-262
McCoy-332
Scott-24:20
JoeB-21:24
RedShed Coaches:
Brendan-23:45 135#
Kevin-26:20 135#
Pat-24:13 as rx’d
J9-20:51 75#

modified:
Keith-223 – Welcome Back!
Adriana-245 – Welcome Back!
Christian-24:47
Ro-280
Rich-15:43
Janice-268
as rx’d:
Doug-272
MVR-24:25
JoeG-22:37
Shannon-247
Marc-23:14
DP-17:52
CKL-243
Kat-262
McCoy-332
Scott-24:20
JoeB-21:24
RedShed Coaches:
Brendan-23:45 135#
Kevin-26:20 135#
Pat-24:13 as rx’d
J9-20:51 75#

modified:
Keith-223 – Welcome Back!
Adriana-245 – Welcome Back!
Christian-24:47
Ro-280
Rich-15:43
Janice-268
as rx’d:
Doug-272
MVR-24:25
JoeG-22:37
Shannon-247
Marc-23:14
DP-17:52
CKL-243
Kat-262
McCoy-332
Scott-24:20
JoeB-21:24
RedShed Coaches:
Brendan-23:45 135#
Kevin-26:20 135#
Pat-24:13 as rx’d
J9-20:51 75#