110827 Day 6

Annie! The Sun’ll Come Out, Tomorrow! Oh, wait, it really won’t.
Not as sore as expected this morning. Great party last night. Be in later this morning.

Annie! The Sun’ll Come Out, Tomorrow! Oh, wait, it really won’t.
Not as sore as expected this morning. Great party last night. Be in later this morning.

Annie! The Sun’ll Come Out, Tomorrow! Oh, wait, it really won’t.
Not as sore as expected this morning. Great party last night. Be in later this morning.

Annie! The Sun’ll Come Out, Tomorrow! Oh, wait, it really won’t.
Not as sore as expected this morning. Great party last night. Be in later this morning.

The scientific effects of bacon brownies as a performance-enhancing supplement?
Pizza as a performance-enhancing supplement has been proven for strength and sprinting…but bacon brownies the night before may also be something to consider.
Can’t wait to test this out to make sure it provides proven results. This will make Saturday strength and CFE sessions all the more fun!
Kevin-
You just may be on to something with the power of bacon!

The scientific effects of bacon brownies as a performance-enhancing supplement?
Pizza as a performance-enhancing supplement has been proven for strength and sprinting…but bacon brownies the night before may also be something to consider.
Can’t wait to test this out to make sure it provides proven results. This will make Saturday strength and CFE sessions all the more fun!
Kevin-
You just may be on to something with the power of bacon!

The scientific effects of bacon brownies as a performance-enhancing supplement?
Pizza as a performance-enhancing supplement has been proven for strength and sprinting…but bacon brownies the night before may also be something to consider.
Can’t wait to test this out to make sure it provides proven results. This will make Saturday strength and CFE sessions all the more fun!
Kevin-
You just may be on to something with the power of bacon!

The scientific effects of bacon brownies as a performance-enhancing supplement?
Pizza as a performance-enhancing supplement has been proven for strength and sprinting…but bacon brownies the night before may also be something to consider.
Can’t wait to test this out to make sure it provides proven results. This will make Saturday strength and CFE sessions all the more fun!
Kevin-
You just may be on to something with the power of bacon!

I finished off those brownies and burpee cookies this morning! A nice treat after a big healthy paleo breakfast!
Hoping that they will power me through one of those shedkickers! (And make my head hurt less!!)
Which one is it gonna be McCoy and Marc?
SK2??

I finished off those brownies and burpee cookies this morning! A nice treat after a big healthy paleo breakfast!
Hoping that they will power me through one of those shedkickers! (And make my head hurt less!!)
Which one is it gonna be McCoy and Marc?
SK2??

I finished off those brownies and burpee cookies this morning! A nice treat after a big healthy paleo breakfast!
Hoping that they will power me through one of those shedkickers! (And make my head hurt less!!)
Which one is it gonna be McCoy and Marc?
SK2??

I finished off those brownies and burpee cookies this morning! A nice treat after a big healthy paleo breakfast!
Hoping that they will power me through one of those shedkickers! (And make my head hurt less!!)
Which one is it gonna be McCoy and Marc?
SK2??

Eat the bacon brownies in the name of science!
Thank goodness there are no more in the house…olive bacon brownies!

Eat the bacon brownies in the name of science!
Thank goodness there are no more in the house…olive bacon brownies!

Eat the bacon brownies in the name of science!
Thank goodness there are no more in the house…olive bacon brownies!

Eat the bacon brownies in the name of science!
Thank goodness there are no more in the house…olive bacon brownies!

Pat-How are bacon brownies at healing head wounds??
I <3 Annie! What a fun Wod!

Pat-How are bacon brownies at healing head wounds??
I <3 Annie! What a fun Wod!

Pat-How are bacon brownies at healing head wounds??
I <3 Annie! What a fun Wod!

Pat-How are bacon brownies at healing head wounds??
I <3 Annie! What a fun Wod!

Modified:
Dennis-17:03 – Welcome!
Adriana-13:32
Vastya-13:39 – Welcome!
As rx’d:
Shannon-9:41
Keith-20:38
Kevin-5:45,anchored
Sean-8:24
Ghd sit-ups:
J9-10:56
Kat-12:51
Rich-12:52

Modified:
Dennis-17:03 – Welcome!
Adriana-13:32
Vastya-13:39 – Welcome!
As rx’d:
Shannon-9:41
Keith-20:38
Kevin-5:45,anchored
Sean-8:24
Ghd sit-ups:
J9-10:56
Kat-12:51
Rich-12:52

Modified:
Dennis-17:03 – Welcome!
Adriana-13:32
Vastya-13:39 – Welcome!
As rx’d:
Shannon-9:41
Keith-20:38
Kevin-5:45,anchored
Sean-8:24
Ghd sit-ups:
J9-10:56
Kat-12:51
Rich-12:52

Modified:
Dennis-17:03 – Welcome!
Adriana-13:32
Vastya-13:39 – Welcome!
As rx’d:
Shannon-9:41
Keith-20:38
Kevin-5:45,anchored
Sean-8:24
Ghd sit-ups:
J9-10:56
Kat-12:51
Rich-12:52

Kat and Rich-
Redonkulous when GHD Annie sets in….
And it certainly will!

Kat and Rich-
Redonkulous when GHD Annie sets in….
And it certainly will!

Kat and Rich-
Redonkulous when GHD Annie sets in….
And it certainly will!

Kat and Rich-
Redonkulous when GHD Annie sets in….
And it certainly will!

Why exactly did we do that again???
I’m still dizzy.

Why exactly did we do that again???
I’m still dizzy.

Why exactly did we do that again???
I’m still dizzy.

Why exactly did we do that again???
I’m still dizzy.

Cause your badasses.

Cause your badasses.

Cause your badasses.

Cause your badasses.

My badasses.

My badasses.

My badasses.

My badasses.

point taken.

point taken.

point taken.

point taken.

At least our badasses will not have bruising from the abmats…

At least our badasses will not have bruising from the abmats…

At least our badasses will not have bruising from the abmats…

At least our badasses will not have bruising from the abmats…