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0 thoughts on “110831 Day 3”

  1. Pat

    Today is a great day to get some quality goat work in!
    Also, don’t be afraid to hit some strength pre-WOD!
    I know the hurricane has left many flooded and without power… but it also has brought a second coach into the shed! So as long as Fairfield is closed, please take advantage of Kevin’s presence in the shed!
    (and just think of how awesome we could be with two coaches in the gym at all times!!)

  2. Pat

    Today is a great day to get some quality goat work in!
    Also, don’t be afraid to hit some strength pre-WOD!
    I know the hurricane has left many flooded and without power… but it also has brought a second coach into the shed! So as long as Fairfield is closed, please take advantage of Kevin’s presence in the shed!
    (and just think of how awesome we could be with two coaches in the gym at all times!!)

  3. Pat

    Today is a great day to get some quality goat work in!
    Also, don’t be afraid to hit some strength pre-WOD!
    I know the hurricane has left many flooded and without power… but it also has brought a second coach into the shed! So as long as Fairfield is closed, please take advantage of Kevin’s presence in the shed!
    (and just think of how awesome we could be with two coaches in the gym at all times!!)

  4. Pat

    Today is a great day to get some quality goat work in!
    Also, don’t be afraid to hit some strength pre-WOD!
    I know the hurricane has left many flooded and without power… but it also has brought a second coach into the shed! So as long as Fairfield is closed, please take advantage of Kevin’s presence in the shed!
    (and just think of how awesome we could be with two coaches in the gym at all times!!)

  5. Pat

    Today is a great day to get some quality goat work in!
    Also, don’t be afraid to hit some strength pre-WOD!
    I know the hurricane has left many flooded and without power… but it also has brought a second coach into the shed! So as long as Fairfield is closed, please take advantage of Kevin’s presence in the shed!
    (and just think of how awesome we could be with two coaches in the gym at all times!!)

  6. Pat

    Today is a great day to get some quality goat work in!
    Also, don’t be afraid to hit some strength pre-WOD!
    I know the hurricane has left many flooded and without power… but it also has brought a second coach into the shed! So as long as Fairfield is closed, please take advantage of Kevin’s presence in the shed!
    (and just think of how awesome we could be with two coaches in the gym at all times!!)

  7. Pat

    Today is a great day to get some quality goat work in!
    Also, don’t be afraid to hit some strength pre-WOD!
    I know the hurricane has left many flooded and without power… but it also has brought a second coach into the shed! So as long as Fairfield is closed, please take advantage of Kevin’s presence in the shed!
    (and just think of how awesome we could be with two coaches in the gym at all times!!)

  8. Pat

    Today is a great day to get some quality goat work in!
    Also, don’t be afraid to hit some strength pre-WOD!
    I know the hurricane has left many flooded and without power… but it also has brought a second coach into the shed! So as long as Fairfield is closed, please take advantage of Kevin’s presence in the shed!
    (and just think of how awesome we could be with two coaches in the gym at all times!!)

  17. Kat

    GHD soreness subsided only to be replaced with traps and shoulders.
    Assuming I make it in tonight – I’m sure lower back and hamstrings will be screaming tomorrow.
    It’s like a whole party mix.

  18. Kat

    GHD soreness subsided only to be replaced with traps and shoulders.
    Assuming I make it in tonight – I’m sure lower back and hamstrings will be screaming tomorrow.
    It’s like a whole party mix.

  19. Kat

    GHD soreness subsided only to be replaced with traps and shoulders.
    Assuming I make it in tonight – I’m sure lower back and hamstrings will be screaming tomorrow.
    It’s like a whole party mix.

  20. Kat

    GHD soreness subsided only to be replaced with traps and shoulders.
    Assuming I make it in tonight – I’m sure lower back and hamstrings will be screaming tomorrow.
    It’s like a whole party mix.

  21. Kat

    GHD soreness subsided only to be replaced with traps and shoulders.
    Assuming I make it in tonight – I’m sure lower back and hamstrings will be screaming tomorrow.
    It’s like a whole party mix.

  22. Kat

    GHD soreness subsided only to be replaced with traps and shoulders.
    Assuming I make it in tonight – I’m sure lower back and hamstrings will be screaming tomorrow.
    It’s like a whole party mix.

  23. Kat

    GHD soreness subsided only to be replaced with traps and shoulders.
    Assuming I make it in tonight – I’m sure lower back and hamstrings will be screaming tomorrow.
    It’s like a whole party mix.

  24. Kat

    GHD soreness subsided only to be replaced with traps and shoulders.
    Assuming I make it in tonight – I’m sure lower back and hamstrings will be screaming tomorrow.
    It’s like a whole party mix.

  49. Kevin

    Thanks so much for having me the last two days. Its been great to work with everyone that I don’t get to see that often.
    Jess, amazing job on the hspu yesterday! Keep up the hard work on them and you’ll be crushing them in no time.
    Looking forward to another day with the shedheads this afternoon.

  50. Kevin

    Thanks so much for having me the last two days. Its been great to work with everyone that I don’t get to see that often.
    Jess, amazing job on the hspu yesterday! Keep up the hard work on them and you’ll be crushing them in no time.
    Looking forward to another day with the shedheads this afternoon.

  51. Kevin

    Thanks so much for having me the last two days. Its been great to work with everyone that I don’t get to see that often.
    Jess, amazing job on the hspu yesterday! Keep up the hard work on them and you’ll be crushing them in no time.
    Looking forward to another day with the shedheads this afternoon.

  52. Kevin

    Thanks so much for having me the last two days. Its been great to work with everyone that I don’t get to see that often.
    Jess, amazing job on the hspu yesterday! Keep up the hard work on them and you’ll be crushing them in no time.
    Looking forward to another day with the shedheads this afternoon.

  53. Kevin

    Thanks so much for having me the last two days. Its been great to work with everyone that I don’t get to see that often.
    Jess, amazing job on the hspu yesterday! Keep up the hard work on them and you’ll be crushing them in no time.
    Looking forward to another day with the shedheads this afternoon.

  54. Kevin

    Thanks so much for having me the last two days. Its been great to work with everyone that I don’t get to see that often.
    Jess, amazing job on the hspu yesterday! Keep up the hard work on them and you’ll be crushing them in no time.
    Looking forward to another day with the shedheads this afternoon.

  55. Kevin

    Thanks so much for having me the last two days. Its been great to work with everyone that I don’t get to see that often.
    Jess, amazing job on the hspu yesterday! Keep up the hard work on them and you’ll be crushing them in no time.
    Looking forward to another day with the shedheads this afternoon.

  56. Kevin

    Thanks so much for having me the last two days. Its been great to work with everyone that I don’t get to see that often.
    Jess, amazing job on the hspu yesterday! Keep up the hard work on them and you’ll be crushing them in no time.
    Looking forward to another day with the shedheads this afternoon.

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