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0 thoughts on “110902 Day 5”

  9. Pat

    This is another Satellite Sunday WOD from the APGym (we did it 2 Sundays ago)…
    …it was SO MUCH FUN, that I decided to add it to our week of programming! It just wouldn’t be fair to not spread the joy!!

  10. Pat

    This is another Satellite Sunday WOD from the APGym (we did it 2 Sundays ago)…
    …it was SO MUCH FUN, that I decided to add it to our week of programming! It just wouldn’t be fair to not spread the joy!!

  11. Pat

    This is another Satellite Sunday WOD from the APGym (we did it 2 Sundays ago)…
    …it was SO MUCH FUN, that I decided to add it to our week of programming! It just wouldn’t be fair to not spread the joy!!

  12. Pat

    This is another Satellite Sunday WOD from the APGym (we did it 2 Sundays ago)…
    …it was SO MUCH FUN, that I decided to add it to our week of programming! It just wouldn’t be fair to not spread the joy!!

  13. Pat

    This is another Satellite Sunday WOD from the APGym (we did it 2 Sundays ago)…
    …it was SO MUCH FUN, that I decided to add it to our week of programming! It just wouldn’t be fair to not spread the joy!!

  14. Pat

    This is another Satellite Sunday WOD from the APGym (we did it 2 Sundays ago)…
    …it was SO MUCH FUN, that I decided to add it to our week of programming! It just wouldn’t be fair to not spread the joy!!

  15. Pat

    This is another Satellite Sunday WOD from the APGym (we did it 2 Sundays ago)…
    …it was SO MUCH FUN, that I decided to add it to our week of programming! It just wouldn’t be fair to not spread the joy!!

  16. Pat

    This is another Satellite Sunday WOD from the APGym (we did it 2 Sundays ago)…
    …it was SO MUCH FUN, that I decided to add it to our week of programming! It just wouldn’t be fair to not spread the joy!!

  41. Kevin

    Great hitting some wods with everyone this week! Fairfield opened back up so I have to hold down the fort. Looking forward to getting back to the Shed more often.
    Look out for a RedShed/CFWE Challenge!?!?!?!

  42. Kevin

    Great hitting some wods with everyone this week! Fairfield opened back up so I have to hold down the fort. Looking forward to getting back to the Shed more often.
    Look out for a RedShed/CFWE Challenge!?!?!?!

  43. Kevin

    Great hitting some wods with everyone this week! Fairfield opened back up so I have to hold down the fort. Looking forward to getting back to the Shed more often.
    Look out for a RedShed/CFWE Challenge!?!?!?!

  44. Kevin

    Great hitting some wods with everyone this week! Fairfield opened back up so I have to hold down the fort. Looking forward to getting back to the Shed more often.
    Look out for a RedShed/CFWE Challenge!?!?!?!

  45. Kevin

    Great hitting some wods with everyone this week! Fairfield opened back up so I have to hold down the fort. Looking forward to getting back to the Shed more often.
    Look out for a RedShed/CFWE Challenge!?!?!?!

  46. Kevin

    Great hitting some wods with everyone this week! Fairfield opened back up so I have to hold down the fort. Looking forward to getting back to the Shed more often.
    Look out for a RedShed/CFWE Challenge!?!?!?!

  47. Kevin

    Great hitting some wods with everyone this week! Fairfield opened back up so I have to hold down the fort. Looking forward to getting back to the Shed more often.
    Look out for a RedShed/CFWE Challenge!?!?!?!

  48. Kevin

    Great hitting some wods with everyone this week! Fairfield opened back up so I have to hold down the fort. Looking forward to getting back to the Shed more often.
    Look out for a RedShed/CFWE Challenge!?!?!?!

  57. Keith

    Great time at the Shed this afternoon. That WOD was as nasty in practice as it looked this morning!
    Great working out with J9. We weren’t very very far apart at the end of round 1. (But she lapped me at her round 4.)
    Somehow Adriana has again convinced me that getting beaten up by the Neills tomorrow is a good idea. See you tomorrow 🙂

  58. Keith

    Great time at the Shed this afternoon. That WOD was as nasty in practice as it looked this morning!
    Great working out with J9. We weren’t very very far apart at the end of round 1. (But she lapped me at her round 4.)
    Somehow Adriana has again convinced me that getting beaten up by the Neills tomorrow is a good idea. See you tomorrow 🙂

  59. Keith

    Great time at the Shed this afternoon. That WOD was as nasty in practice as it looked this morning!
    Great working out with J9. We weren’t very very far apart at the end of round 1. (But she lapped me at her round 4.)
    Somehow Adriana has again convinced me that getting beaten up by the Neills tomorrow is a good idea. See you tomorrow 🙂

  60. Keith

    Great time at the Shed this afternoon. That WOD was as nasty in practice as it looked this morning!
    Great working out with J9. We weren’t very very far apart at the end of round 1. (But she lapped me at her round 4.)
    Somehow Adriana has again convinced me that getting beaten up by the Neills tomorrow is a good idea. See you tomorrow 🙂

  61. Keith

    Great time at the Shed this afternoon. That WOD was as nasty in practice as it looked this morning!
    Great working out with J9. We weren’t very very far apart at the end of round 1. (But she lapped me at her round 4.)
    Somehow Adriana has again convinced me that getting beaten up by the Neills tomorrow is a good idea. See you tomorrow 🙂

  62. Keith

    Great time at the Shed this afternoon. That WOD was as nasty in practice as it looked this morning!
    Great working out with J9. We weren’t very very far apart at the end of round 1. (But she lapped me at her round 4.)
    Somehow Adriana has again convinced me that getting beaten up by the Neills tomorrow is a good idea. See you tomorrow 🙂

  63. Keith

    Great time at the Shed this afternoon. That WOD was as nasty in practice as it looked this morning!
    Great working out with J9. We weren’t very very far apart at the end of round 1. (But she lapped me at her round 4.)
    Somehow Adriana has again convinced me that getting beaten up by the Neills tomorrow is a good idea. See you tomorrow 🙂

  64. Keith

    Great time at the Shed this afternoon. That WOD was as nasty in practice as it looked this morning!
    Great working out with J9. We weren’t very very far apart at the end of round 1. (But she lapped me at her round 4.)
    Somehow Adriana has again convinced me that getting beaten up by the Neills tomorrow is a good idea. See you tomorrow 🙂

  65. J9

    modified:
    Jess-23:49
    John-240 – Welcome!
    Rich-19:42
    Kate-27:12
    Adriana-220
    Keith-252
    New Scott-18:46 (3 rounds)
    Nik-248
    Janice-221
    as rx’d:
    Sean-27:09
    J9-21:26, 24″
    Doug-260
    JoeG-20:33
    Christian-27:01
    Kat-243
    SPM-210

  66. J9

    modified:
    Jess-23:49
    John-240 – Welcome!
    Rich-19:42
    Kate-27:12
    Adriana-220
    Keith-252
    New Scott-18:46 (3 rounds)
    Nik-248
    Janice-221
    as rx’d:
    Sean-27:09
    J9-21:26, 24″
    Doug-260
    JoeG-20:33
    Christian-27:01
    Kat-243
    SPM-210

  67. J9

    modified:
    Jess-23:49
    John-240 – Welcome!
    Rich-19:42
    Kate-27:12
    Adriana-220
    Keith-252
    New Scott-18:46 (3 rounds)
    Nik-248
    Janice-221
    as rx’d:
    Sean-27:09
    J9-21:26, 24″
    Doug-260
    JoeG-20:33
    Christian-27:01
    Kat-243
    SPM-210

  68. J9

    modified:
    Jess-23:49
    John-240 – Welcome!
    Rich-19:42
    Kate-27:12
    Adriana-220
    Keith-252
    New Scott-18:46 (3 rounds)
    Nik-248
    Janice-221
    as rx’d:
    Sean-27:09
    J9-21:26, 24″
    Doug-260
    JoeG-20:33
    Christian-27:01
    Kat-243
    SPM-210

  69. J9

    modified:
    Jess-23:49
    John-240 – Welcome!
    Rich-19:42
    Kate-27:12
    Adriana-220
    Keith-252
    New Scott-18:46 (3 rounds)
    Nik-248
    Janice-221
    as rx’d:
    Sean-27:09
    J9-21:26, 24″
    Doug-260
    JoeG-20:33
    Christian-27:01
    Kat-243
    SPM-210

  70. J9

    modified:
    Jess-23:49
    John-240 – Welcome!
    Rich-19:42
    Kate-27:12
    Adriana-220
    Keith-252
    New Scott-18:46 (3 rounds)
    Nik-248
    Janice-221
    as rx’d:
    Sean-27:09
    J9-21:26, 24″
    Doug-260
    JoeG-20:33
    Christian-27:01
    Kat-243
    SPM-210

  71. J9

    modified:
    Jess-23:49
    John-240 – Welcome!
    Rich-19:42
    Kate-27:12
    Adriana-220
    Keith-252
    New Scott-18:46 (3 rounds)
    Nik-248
    Janice-221
    as rx’d:
    Sean-27:09
    J9-21:26, 24″
    Doug-260
    JoeG-20:33
    Christian-27:01
    Kat-243
    SPM-210

  72. J9

    modified:
    Jess-23:49
    John-240 – Welcome!
    Rich-19:42
    Kate-27:12
    Adriana-220
    Keith-252
    New Scott-18:46 (3 rounds)
    Nik-248
    Janice-221
    as rx’d:
    Sean-27:09
    J9-21:26, 24″
    Doug-260
    JoeG-20:33
    Christian-27:01
    Kat-243
    SPM-210

  81. SvW

    All I have to really say about this one is that it came together nicely… Pat, in all his wisdom, and IMO a genius programmer, wanted to go 15/30 on these movements! Part of that genius is clearly listening to reason occasionaly… (i use the term “occasionally” lightly, refer to J9 if you have to ask)
    Pat and I have trained together on and off for something like 19 years, these Sunday Sessions are dear to me, and roots all the way.
    Word is bond, see you Sunday…

  82. SvW

    All I have to really say about this one is that it came together nicely… Pat, in all his wisdom, and IMO a genius programmer, wanted to go 15/30 on these movements! Part of that genius is clearly listening to reason occasionaly… (i use the term “occasionally” lightly, refer to J9 if you have to ask)
    Pat and I have trained together on and off for something like 19 years, these Sunday Sessions are dear to me, and roots all the way.
    Word is bond, see you Sunday…

  83. SvW

    All I have to really say about this one is that it came together nicely… Pat, in all his wisdom, and IMO a genius programmer, wanted to go 15/30 on these movements! Part of that genius is clearly listening to reason occasionaly… (i use the term “occasionally” lightly, refer to J9 if you have to ask)
    Pat and I have trained together on and off for something like 19 years, these Sunday Sessions are dear to me, and roots all the way.
    Word is bond, see you Sunday…

  84. SvW

    All I have to really say about this one is that it came together nicely… Pat, in all his wisdom, and IMO a genius programmer, wanted to go 15/30 on these movements! Part of that genius is clearly listening to reason occasionaly… (i use the term “occasionally” lightly, refer to J9 if you have to ask)
    Pat and I have trained together on and off for something like 19 years, these Sunday Sessions are dear to me, and roots all the way.
    Word is bond, see you Sunday…

  85. SvW

    All I have to really say about this one is that it came together nicely… Pat, in all his wisdom, and IMO a genius programmer, wanted to go 15/30 on these movements! Part of that genius is clearly listening to reason occasionaly… (i use the term “occasionally” lightly, refer to J9 if you have to ask)
    Pat and I have trained together on and off for something like 19 years, these Sunday Sessions are dear to me, and roots all the way.
    Word is bond, see you Sunday…

  86. SvW

    All I have to really say about this one is that it came together nicely… Pat, in all his wisdom, and IMO a genius programmer, wanted to go 15/30 on these movements! Part of that genius is clearly listening to reason occasionaly… (i use the term “occasionally” lightly, refer to J9 if you have to ask)
    Pat and I have trained together on and off for something like 19 years, these Sunday Sessions are dear to me, and roots all the way.
    Word is bond, see you Sunday…

  87. SvW

    All I have to really say about this one is that it came together nicely… Pat, in all his wisdom, and IMO a genius programmer, wanted to go 15/30 on these movements! Part of that genius is clearly listening to reason occasionaly… (i use the term “occasionally” lightly, refer to J9 if you have to ask)
    Pat and I have trained together on and off for something like 19 years, these Sunday Sessions are dear to me, and roots all the way.
    Word is bond, see you Sunday…

  88. SvW

    All I have to really say about this one is that it came together nicely… Pat, in all his wisdom, and IMO a genius programmer, wanted to go 15/30 on these movements! Part of that genius is clearly listening to reason occasionaly… (i use the term “occasionally” lightly, refer to J9 if you have to ask)
    Pat and I have trained together on and off for something like 19 years, these Sunday Sessions are dear to me, and roots all the way.
    Word is bond, see you Sunday…

  89. Jess

    Couldn’t agree more. Pat’s programming is excellent!
    Thanks Pat for the squat clean tips too.
    This wod made me feel no guilt ordering my chocolate sampler dessert tonite 🙂 nor will Saturday’s I’m sure.
    Rich–woopsie!!

  90. Jess

    Couldn’t agree more. Pat’s programming is excellent!
    Thanks Pat for the squat clean tips too.
    This wod made me feel no guilt ordering my chocolate sampler dessert tonite 🙂 nor will Saturday’s I’m sure.
    Rich–woopsie!!

  91. Jess

    Couldn’t agree more. Pat’s programming is excellent!
    Thanks Pat for the squat clean tips too.
    This wod made me feel no guilt ordering my chocolate sampler dessert tonite 🙂 nor will Saturday’s I’m sure.
    Rich–woopsie!!

  92. Jess

    Couldn’t agree more. Pat’s programming is excellent!
    Thanks Pat for the squat clean tips too.
    This wod made me feel no guilt ordering my chocolate sampler dessert tonite 🙂 nor will Saturday’s I’m sure.
    Rich–woopsie!!

  93. Jess

    Couldn’t agree more. Pat’s programming is excellent!
    Thanks Pat for the squat clean tips too.
    This wod made me feel no guilt ordering my chocolate sampler dessert tonite 🙂 nor will Saturday’s I’m sure.
    Rich–woopsie!!

  94. Jess

    Couldn’t agree more. Pat’s programming is excellent!
    Thanks Pat for the squat clean tips too.
    This wod made me feel no guilt ordering my chocolate sampler dessert tonite 🙂 nor will Saturday’s I’m sure.
    Rich–woopsie!!

  95. Jess

    Couldn’t agree more. Pat’s programming is excellent!
    Thanks Pat for the squat clean tips too.
    This wod made me feel no guilt ordering my chocolate sampler dessert tonite 🙂 nor will Saturday’s I’m sure.
    Rich–woopsie!!

  96. Jess

    Couldn’t agree more. Pat’s programming is excellent!
    Thanks Pat for the squat clean tips too.
    This wod made me feel no guilt ordering my chocolate sampler dessert tonite 🙂 nor will Saturday’s I’m sure.
    Rich–woopsie!!

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