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0 thoughts on “110903 Day 6”

  17. Pat

    Day 6 modified:
    Jordan-14:36
    Karen-4 rounds
    Tina-3 rounds
    Jess-16:13
    Griff-20:06
    Adriana-27;23
    Keith-22:36
    Rich-19:45
    Christian-20:55
    Mike-26:07
    Day 6 rx’d:
    Kate-20:11
    Sean-15:48
    Shannon-21:21

  18. Pat

    Day 6 modified:
    Jordan-14:36
    Karen-4 rounds
    Tina-3 rounds
    Jess-16:13
    Griff-20:06
    Adriana-27;23
    Keith-22:36
    Rich-19:45
    Christian-20:55
    Mike-26:07
    Day 6 rx’d:
    Kate-20:11
    Sean-15:48
    Shannon-21:21

  19. Pat

    Day 6 modified:
    Jordan-14:36
    Karen-4 rounds
    Tina-3 rounds
    Jess-16:13
    Griff-20:06
    Adriana-27;23
    Keith-22:36
    Rich-19:45
    Christian-20:55
    Mike-26:07
    Day 6 rx’d:
    Kate-20:11
    Sean-15:48
    Shannon-21:21

  20. Pat

    Day 6 modified:
    Jordan-14:36
    Karen-4 rounds
    Tina-3 rounds
    Jess-16:13
    Griff-20:06
    Adriana-27;23
    Keith-22:36
    Rich-19:45
    Christian-20:55
    Mike-26:07
    Day 6 rx’d:
    Kate-20:11
    Sean-15:48
    Shannon-21:21

  21. Pat

    Day 6 modified:
    Jordan-14:36
    Karen-4 rounds
    Tina-3 rounds
    Jess-16:13
    Griff-20:06
    Adriana-27;23
    Keith-22:36
    Rich-19:45
    Christian-20:55
    Mike-26:07
    Day 6 rx’d:
    Kate-20:11
    Sean-15:48
    Shannon-21:21

  22. Pat

    Day 6 modified:
    Jordan-14:36
    Karen-4 rounds
    Tina-3 rounds
    Jess-16:13
    Griff-20:06
    Adriana-27;23
    Keith-22:36
    Rich-19:45
    Christian-20:55
    Mike-26:07
    Day 6 rx’d:
    Kate-20:11
    Sean-15:48
    Shannon-21:21

  23. Pat

    Day 6 modified:
    Jordan-14:36
    Karen-4 rounds
    Tina-3 rounds
    Jess-16:13
    Griff-20:06
    Adriana-27;23
    Keith-22:36
    Rich-19:45
    Christian-20:55
    Mike-26:07
    Day 6 rx’d:
    Kate-20:11
    Sean-15:48
    Shannon-21:21

  24. Pat

    Day 6 modified:
    Jordan-14:36
    Karen-4 rounds
    Tina-3 rounds
    Jess-16:13
    Griff-20:06
    Adriana-27;23
    Keith-22:36
    Rich-19:45
    Christian-20:55
    Mike-26:07
    Day 6 rx’d:
    Kate-20:11
    Sean-15:48
    Shannon-21:21

  25. Keith

    Boy, it’s a good thing we didn’t leave the gym five minutes earlier–otherwise we wouldn’t have seen Rich!
    I think I left my wedding ring on top of the water cooler. Anyone see it?

  26. Keith

    Boy, it’s a good thing we didn’t leave the gym five minutes earlier–otherwise we wouldn’t have seen Rich!
    I think I left my wedding ring on top of the water cooler. Anyone see it?

  27. Keith

    Boy, it’s a good thing we didn’t leave the gym five minutes earlier–otherwise we wouldn’t have seen Rich!
    I think I left my wedding ring on top of the water cooler. Anyone see it?

  28. Keith

    Boy, it’s a good thing we didn’t leave the gym five minutes earlier–otherwise we wouldn’t have seen Rich!
    I think I left my wedding ring on top of the water cooler. Anyone see it?

  29. Keith

    Boy, it’s a good thing we didn’t leave the gym five minutes earlier–otherwise we wouldn’t have seen Rich!
    I think I left my wedding ring on top of the water cooler. Anyone see it?

  30. Keith

    Boy, it’s a good thing we didn’t leave the gym five minutes earlier–otherwise we wouldn’t have seen Rich!
    I think I left my wedding ring on top of the water cooler. Anyone see it?

  31. Keith

    Boy, it’s a good thing we didn’t leave the gym five minutes earlier–otherwise we wouldn’t have seen Rich!
    I think I left my wedding ring on top of the water cooler. Anyone see it?

  32. Keith

    Boy, it’s a good thing we didn’t leave the gym five minutes earlier–otherwise we wouldn’t have seen Rich!
    I think I left my wedding ring on top of the water cooler. Anyone see it?

  65. Jess

    damn Rich, we must have just missed you 🙁 We were late and everything!
    thx K and A for coco agua pick up. 🙂
    nice work Kate and Shan RXed…you girls are strong!

  66. Jess

    damn Rich, we must have just missed you 🙁 We were late and everything!
    thx K and A for coco agua pick up. 🙂
    nice work Kate and Shan RXed…you girls are strong!

  67. Jess

    damn Rich, we must have just missed you 🙁 We were late and everything!
    thx K and A for coco agua pick up. 🙂
    nice work Kate and Shan RXed…you girls are strong!

  68. Jess

    damn Rich, we must have just missed you 🙁 We were late and everything!
    thx K and A for coco agua pick up. 🙂
    nice work Kate and Shan RXed…you girls are strong!

  69. Jess

    damn Rich, we must have just missed you 🙁 We were late and everything!
    thx K and A for coco agua pick up. 🙂
    nice work Kate and Shan RXed…you girls are strong!

  70. Jess

    damn Rich, we must have just missed you 🙁 We were late and everything!
    thx K and A for coco agua pick up. 🙂
    nice work Kate and Shan RXed…you girls are strong!

  71. Jess

    damn Rich, we must have just missed you 🙁 We were late and everything!
    thx K and A for coco agua pick up. 🙂
    nice work Kate and Shan RXed…you girls are strong!

  72. Jess

    damn Rich, we must have just missed you 🙁 We were late and everything!
    thx K and A for coco agua pick up. 🙂
    nice work Kate and Shan RXed…you girls are strong!

  89. Angelina

    , I feel much better with them in my diet. It would be nice to see some deiffrent nutritional info, what works for certain athletes .etc.Wod:first 3 rounds did 7 sets per round @ 95, round 4 did 6 and round 5 did 6 2/3

  90. Angelina

    , I feel much better with them in my diet. It would be nice to see some deiffrent nutritional info, what works for certain athletes .etc.Wod:first 3 rounds did 7 sets per round @ 95, round 4 did 6 and round 5 did 6 2/3

  91. Angelina

    , I feel much better with them in my diet. It would be nice to see some deiffrent nutritional info, what works for certain athletes .etc.Wod:first 3 rounds did 7 sets per round @ 95, round 4 did 6 and round 5 did 6 2/3

  92. Angelina

    , I feel much better with them in my diet. It would be nice to see some deiffrent nutritional info, what works for certain athletes .etc.Wod:first 3 rounds did 7 sets per round @ 95, round 4 did 6 and round 5 did 6 2/3

  93. Angelina

    , I feel much better with them in my diet. It would be nice to see some deiffrent nutritional info, what works for certain athletes .etc.Wod:first 3 rounds did 7 sets per round @ 95, round 4 did 6 and round 5 did 6 2/3

  94. Angelina

    , I feel much better with them in my diet. It would be nice to see some deiffrent nutritional info, what works for certain athletes .etc.Wod:first 3 rounds did 7 sets per round @ 95, round 4 did 6 and round 5 did 6 2/3

  95. Angelina

    , I feel much better with them in my diet. It would be nice to see some deiffrent nutritional info, what works for certain athletes .etc.Wod:first 3 rounds did 7 sets per round @ 95, round 4 did 6 and round 5 did 6 2/3

  96. Angelina

    , I feel much better with them in my diet. It would be nice to see some deiffrent nutritional info, what works for certain athletes .etc.Wod:first 3 rounds did 7 sets per round @ 95, round 4 did 6 and round 5 did 6 2/3

  97. Kuba

    Worked up to 185# for 2 reps, then a single for push press.I get nrueovs every time there’s 5 rounds to a wod. Burpees were the toughest and DUs were the rest 105# for push press in 10:05 R to the x plus. Rest day tomorrow is much needed! (thanks Doug)

  98. Kuba

    Worked up to 185# for 2 reps, then a single for push press.I get nrueovs every time there’s 5 rounds to a wod. Burpees were the toughest and DUs were the rest 105# for push press in 10:05 R to the x plus. Rest day tomorrow is much needed! (thanks Doug)

  99. Kuba

    Worked up to 185# for 2 reps, then a single for push press.I get nrueovs every time there’s 5 rounds to a wod. Burpees were the toughest and DUs were the rest 105# for push press in 10:05 R to the x plus. Rest day tomorrow is much needed! (thanks Doug)

  100. Kuba

    Worked up to 185# for 2 reps, then a single for push press.I get nrueovs every time there’s 5 rounds to a wod. Burpees were the toughest and DUs were the rest 105# for push press in 10:05 R to the x plus. Rest day tomorrow is much needed! (thanks Doug)

  101. Kuba

    Worked up to 185# for 2 reps, then a single for push press.I get nrueovs every time there’s 5 rounds to a wod. Burpees were the toughest and DUs were the rest 105# for push press in 10:05 R to the x plus. Rest day tomorrow is much needed! (thanks Doug)

  102. Kuba

    Worked up to 185# for 2 reps, then a single for push press.I get nrueovs every time there’s 5 rounds to a wod. Burpees were the toughest and DUs were the rest 105# for push press in 10:05 R to the x plus. Rest day tomorrow is much needed! (thanks Doug)

  103. Kuba

    Worked up to 185# for 2 reps, then a single for push press.I get nrueovs every time there’s 5 rounds to a wod. Burpees were the toughest and DUs were the rest 105# for push press in 10:05 R to the x plus. Rest day tomorrow is much needed! (thanks Doug)

  104. Kuba

    Worked up to 185# for 2 reps, then a single for push press.I get nrueovs every time there’s 5 rounds to a wod. Burpees were the toughest and DUs were the rest 105# for push press in 10:05 R to the x plus. Rest day tomorrow is much needed! (thanks Doug)

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