Happy Rest Day!
We will be open on Labor Day, 7:30am – 12:00pm… last WOD starts at 11:30am!
On September 17th, we will be participating in an in-house competition with CrossFit West Essex. There will be individual and team WODs… starting at 9:00am… WODs will be announced day of the competition, and there will be a BBQ afterwards. The in-house competition will take place at CrossFit West Essex! Use the blog to verify your participation!
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At RedShed CrossFit, we are confident in the value of our mission, which is why we offer a free trial. This allows you to experience our unique approach to fitness and community without any initial commitment. We invite you to join us and discover how our programs can enhance your life and well-being
3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510
SK1_
5 rounds for time of:
9 muscle-ups
12 thrusters – 135
Pat-25:17
Marc-29:21
Scott-27:17
SK2_
3 rounds for time of:
15 deadlifts – 275/185
15 hspu
Kevin-5:15
Marc-14:11
J9-29:07
Pat-11:40
McCoy-12:05
Brendan-8:26
SK3_
For time:
21-15-9
squat clean thruster – 155/105
burpee pull-ups
JoeG-20:57
J9-19:10
Scott-18:44
Colin-15:49
Doug-31:59 (high bars)
Pat-28:15
CFE:
C2: 3 x (125m + 250m + 500m)
Run: 3 x (100m + 200m + 400m)
Rest time = work time (row 125m, then rest 125m row time, row 250m, then rest 250m row time, etc.)
C2:
SvW-8:50
J9-10:02
SK1_
5 rounds for time of:
9 muscle-ups
12 thrusters – 135
Pat-25:17
Marc-29:21
Scott-27:17
SK2_
3 rounds for time of:
15 deadlifts – 275/185
15 hspu
Kevin-5:15
Marc-14:11
J9-29:07
Pat-11:40
McCoy-12:05
Brendan-8:26
SK3_
For time:
21-15-9
squat clean thruster – 155/105
burpee pull-ups
JoeG-20:57
J9-19:10
Scott-18:44
Colin-15:49
Doug-31:59 (high bars)
Pat-28:15
CFE:
C2: 3 x (125m + 250m + 500m)
Run: 3 x (100m + 200m + 400m)
Rest time = work time (row 125m, then rest 125m row time, row 250m, then rest 250m row time, etc.)
C2:
SvW-8:50
J9-10:02
SK1_
5 rounds for time of:
9 muscle-ups
12 thrusters – 135
Pat-25:17
Marc-29:21
Scott-27:17
SK2_
3 rounds for time of:
15 deadlifts – 275/185
15 hspu
Kevin-5:15
Marc-14:11
J9-29:07
Pat-11:40
McCoy-12:05
Brendan-8:26
SK3_
For time:
21-15-9
squat clean thruster – 155/105
burpee pull-ups
JoeG-20:57
J9-19:10
Scott-18:44
Colin-15:49
Doug-31:59 (high bars)
Pat-28:15
CFE:
C2: 3 x (125m + 250m + 500m)
Run: 3 x (100m + 200m + 400m)
Rest time = work time (row 125m, then rest 125m row time, row 250m, then rest 250m row time, etc.)
C2:
SvW-8:50
J9-10:02
SK1_
5 rounds for time of:
9 muscle-ups
12 thrusters – 135
Pat-25:17
Marc-29:21
Scott-27:17
SK2_
3 rounds for time of:
15 deadlifts – 275/185
15 hspu
Kevin-5:15
Marc-14:11
J9-29:07
Pat-11:40
McCoy-12:05
Brendan-8:26
SK3_
For time:
21-15-9
squat clean thruster – 155/105
burpee pull-ups
JoeG-20:57
J9-19:10
Scott-18:44
Colin-15:49
Doug-31:59 (high bars)
Pat-28:15
CFE:
C2: 3 x (125m + 250m + 500m)
Run: 3 x (100m + 200m + 400m)
Rest time = work time (row 125m, then rest 125m row time, row 250m, then rest 250m row time, etc.)
C2:
SvW-8:50
J9-10:02
SK1_
5 rounds for time of:
9 muscle-ups
12 thrusters – 135
Pat-25:17
Marc-29:21
Scott-27:17
SK2_
3 rounds for time of:
15 deadlifts – 275/185
15 hspu
Kevin-5:15
Marc-14:11
J9-29:07
Pat-11:40
McCoy-12:05
Brendan-8:26
SK3_
For time:
21-15-9
squat clean thruster – 155/105
burpee pull-ups
JoeG-20:57
J9-19:10
Scott-18:44
Colin-15:49
Doug-31:59 (high bars)
Pat-28:15
CFE:
C2: 3 x (125m + 250m + 500m)
Run: 3 x (100m + 200m + 400m)
Rest time = work time (row 125m, then rest 125m row time, row 250m, then rest 250m row time, etc.)
C2:
SvW-8:50
J9-10:02
SK1_
5 rounds for time of:
9 muscle-ups
12 thrusters – 135
Pat-25:17
Marc-29:21
Scott-27:17
SK2_
3 rounds for time of:
15 deadlifts – 275/185
15 hspu
Kevin-5:15
Marc-14:11
J9-29:07
Pat-11:40
McCoy-12:05
Brendan-8:26
SK3_
For time:
21-15-9
squat clean thruster – 155/105
burpee pull-ups
JoeG-20:57
J9-19:10
Scott-18:44
Colin-15:49
Doug-31:59 (high bars)
Pat-28:15
CFE:
C2: 3 x (125m + 250m + 500m)
Run: 3 x (100m + 200m + 400m)
Rest time = work time (row 125m, then rest 125m row time, row 250m, then rest 250m row time, etc.)
C2:
SvW-8:50
J9-10:02
SK1_
5 rounds for time of:
9 muscle-ups
12 thrusters – 135
Pat-25:17
Marc-29:21
Scott-27:17
SK2_
3 rounds for time of:
15 deadlifts – 275/185
15 hspu
Kevin-5:15
Marc-14:11
J9-29:07
Pat-11:40
McCoy-12:05
Brendan-8:26
SK3_
For time:
21-15-9
squat clean thruster – 155/105
burpee pull-ups
JoeG-20:57
J9-19:10
Scott-18:44
Colin-15:49
Doug-31:59 (high bars)
Pat-28:15
CFE:
C2: 3 x (125m + 250m + 500m)
Run: 3 x (100m + 200m + 400m)
Rest time = work time (row 125m, then rest 125m row time, row 250m, then rest 250m row time, etc.)
C2:
SvW-8:50
J9-10:02
SK1_
5 rounds for time of:
9 muscle-ups
12 thrusters – 135
Pat-25:17
Marc-29:21
Scott-27:17
SK2_
3 rounds for time of:
15 deadlifts – 275/185
15 hspu
Kevin-5:15
Marc-14:11
J9-29:07
Pat-11:40
McCoy-12:05
Brendan-8:26
SK3_
For time:
21-15-9
squat clean thruster – 155/105
burpee pull-ups
JoeG-20:57
J9-19:10
Scott-18:44
Colin-15:49
Doug-31:59 (high bars)
Pat-28:15
CFE:
C2: 3 x (125m + 250m + 500m)
Run: 3 x (100m + 200m + 400m)
Rest time = work time (row 125m, then rest 125m row time, row 250m, then rest 250m row time, etc.)
C2:
SvW-8:50
J9-10:02
Lots of SK action this week!
Nice work everyone!
Lots of SK action this week!
Nice work everyone!
Lots of SK action this week!
Nice work everyone!
Lots of SK action this week!
Nice work everyone!
Lots of SK action this week!
Nice work everyone!
Lots of SK action this week!
Nice work everyone!
Lots of SK action this week!
Nice work everyone!
Lots of SK action this week!
Nice work everyone!
We are SOOOOO in for a visit to CFWE. It has been too long since we have been there.
Let us know what we can bring!
We are SOOOOO in for a visit to CFWE. It has been too long since we have been there.
Let us know what we can bring!
We are SOOOOO in for a visit to CFWE. It has been too long since we have been there.
Let us know what we can bring!
We are SOOOOO in for a visit to CFWE. It has been too long since we have been there.
Let us know what we can bring!
We are SOOOOO in for a visit to CFWE. It has been too long since we have been there.
Let us know what we can bring!
We are SOOOOO in for a visit to CFWE. It has been too long since we have been there.
Let us know what we can bring!
We are SOOOOO in for a visit to CFWE. It has been too long since we have been there.
Let us know what we can bring!
We are SOOOOO in for a visit to CFWE. It has been too long since we have been there.
Let us know what we can bring!
17th! 🙁
17th! 🙁
17th! 🙁
17th! 🙁
17th! 🙁
17th! 🙁
17th! 🙁
17th! 🙁
mmmmm competition….count me in
mmmmm competition….count me in
mmmmm competition….count me in
mmmmm competition….count me in
mmmmm competition….count me in
mmmmm competition….count me in
mmmmm competition….count me in
mmmmm competition….count me in
Garry’s will be there.
Garry’s will be there.
Garry’s will be there.
Garry’s will be there.
Garry’s will be there.
Garry’s will be there.
Garry’s will be there.
Garry’s will be there.
I’d actually love to review these boxes on my shopping/lifestyle blog. i wonder if they’d send me a sample box to talk about?
I’d actually love to review these boxes on my shopping/lifestyle blog. i wonder if they’d send me a sample box to talk about?
I’d actually love to review these boxes on my shopping/lifestyle blog. i wonder if they’d send me a sample box to talk about?
I’d actually love to review these boxes on my shopping/lifestyle blog. i wonder if they’d send me a sample box to talk about?
I’d actually love to review these boxes on my shopping/lifestyle blog. i wonder if they’d send me a sample box to talk about?
I’d actually love to review these boxes on my shopping/lifestyle blog. i wonder if they’d send me a sample box to talk about?
I’d actually love to review these boxes on my shopping/lifestyle blog. i wonder if they’d send me a sample box to talk about?
I’d actually love to review these boxes on my shopping/lifestyle blog. i wonder if they’d send me a sample box to talk about?
Hi Terry, Thanks for 8 weeks of great WOD’S. Really enjoyed patitcrpiing. Sadly will not be able to participate in the open qualifiers as I have ruptured my Achilles tendon. Hopefully ,in around 8 weeks I will be able to pick up the reins and get back on the horse! Best wishes to everyone taking part in the qualifiers.
Hi Terry, Thanks for 8 weeks of great WOD’S. Really enjoyed patitcrpiing. Sadly will not be able to participate in the open qualifiers as I have ruptured my Achilles tendon. Hopefully ,in around 8 weeks I will be able to pick up the reins and get back on the horse! Best wishes to everyone taking part in the qualifiers.
Hi Terry, Thanks for 8 weeks of great WOD’S. Really enjoyed patitcrpiing. Sadly will not be able to participate in the open qualifiers as I have ruptured my Achilles tendon. Hopefully ,in around 8 weeks I will be able to pick up the reins and get back on the horse! Best wishes to everyone taking part in the qualifiers.
Hi Terry, Thanks for 8 weeks of great WOD’S. Really enjoyed patitcrpiing. Sadly will not be able to participate in the open qualifiers as I have ruptured my Achilles tendon. Hopefully ,in around 8 weeks I will be able to pick up the reins and get back on the horse! Best wishes to everyone taking part in the qualifiers.
Hi Terry, Thanks for 8 weeks of great WOD’S. Really enjoyed patitcrpiing. Sadly will not be able to participate in the open qualifiers as I have ruptured my Achilles tendon. Hopefully ,in around 8 weeks I will be able to pick up the reins and get back on the horse! Best wishes to everyone taking part in the qualifiers.
Hi Terry, Thanks for 8 weeks of great WOD’S. Really enjoyed patitcrpiing. Sadly will not be able to participate in the open qualifiers as I have ruptured my Achilles tendon. Hopefully ,in around 8 weeks I will be able to pick up the reins and get back on the horse! Best wishes to everyone taking part in the qualifiers.
Hi Terry, Thanks for 8 weeks of great WOD’S. Really enjoyed patitcrpiing. Sadly will not be able to participate in the open qualifiers as I have ruptured my Achilles tendon. Hopefully ,in around 8 weeks I will be able to pick up the reins and get back on the horse! Best wishes to everyone taking part in the qualifiers.
Hi Terry, Thanks for 8 weeks of great WOD’S. Really enjoyed patitcrpiing. Sadly will not be able to participate in the open qualifiers as I have ruptured my Achilles tendon. Hopefully ,in around 8 weeks I will be able to pick up the reins and get back on the horse! Best wishes to everyone taking part in the qualifiers.