110906 Day 2

School.

School.

School.

School.

Don’t remind me.

Don’t remind me.

Don’t remind me.

Don’t remind me.

School can’t be any worse than any given WOD on any given day.
Just get after it, Keith!
You will survive it, and be a better man at the end of the day!!

School can’t be any worse than any given WOD on any given day.
Just get after it, Keith!
You will survive it, and be a better man at the end of the day!!

School can’t be any worse than any given WOD on any given day.
Just get after it, Keith!
You will survive it, and be a better man at the end of the day!!

School can’t be any worse than any given WOD on any given day.
Just get after it, Keith!
You will survive it, and be a better man at the end of the day!!

I would much rather be in school than doing 135 lb thrusters!

I would much rather be in school than doing 135 lb thrusters!

I would much rather be in school than doing 135 lb thrusters!

I would much rather be in school than doing 135 lb thrusters!

I thought I saw 155# thrusters. 135 sounds so much better

I thought I saw 155# thrusters. 135 sounds so much better

I thought I saw 155# thrusters. 135 sounds so much better

I thought I saw 155# thrusters. 135 sounds so much better

This WOD was originally 3 rounds of 155# squat clean to overhead/30 bar-facing burpees…
… obviously that blow to the head I took during Brendan’s Farewell WOD has affected my ability to program effectively!!
did I mention that my skull still hurts!!

This WOD was originally 3 rounds of 155# squat clean to overhead/30 bar-facing burpees…
… obviously that blow to the head I took during Brendan’s Farewell WOD has affected my ability to program effectively!!
did I mention that my skull still hurts!!

This WOD was originally 3 rounds of 155# squat clean to overhead/30 bar-facing burpees…
… obviously that blow to the head I took during Brendan’s Farewell WOD has affected my ability to program effectively!!
did I mention that my skull still hurts!!

This WOD was originally 3 rounds of 155# squat clean to overhead/30 bar-facing burpees…
… obviously that blow to the head I took during Brendan’s Farewell WOD has affected my ability to program effectively!!
did I mention that my skull still hurts!!

Perfect day for cool weather Shed Gear!
Who is running the Netcong 5K on Sun?

Perfect day for cool weather Shed Gear!
Who is running the Netcong 5K on Sun?

Perfect day for cool weather Shed Gear!
Who is running the Netcong 5K on Sun?

Perfect day for cool weather Shed Gear!
Who is running the Netcong 5K on Sun?

FYI
Brendan did The Re-match WOD today in 4:37, a 9:00 improvement from one year ago!

FYI
Brendan did The Re-match WOD today in 4:37, a 9:00 improvement from one year ago!

FYI
Brendan did The Re-match WOD today in 4:37, a 9:00 improvement from one year ago!

FYI
Brendan did The Re-match WOD today in 4:37, a 9:00 improvement from one year ago!

9:00 is awesome.
I’m 5k’d as long as I can get in, the day of. I haven’t sent in a registration.

9:00 is awesome.
I’m 5k’d as long as I can get in, the day of. I haven’t sent in a registration.

9:00 is awesome.
I’m 5k’d as long as I can get in, the day of. I haven’t sent in a registration.

9:00 is awesome.
I’m 5k’d as long as I can get in, the day of. I haven’t sent in a registration.

I hear you Keith! I’d take a day of WODS to teaching high schoolers any day! 🙂

I hear you Keith! I’d take a day of WODS to teaching high schoolers any day! 🙂

I hear you Keith! I’d take a day of WODS to teaching high schoolers any day! 🙂

I hear you Keith! I’d take a day of WODS to teaching high schoolers any day! 🙂

modified:
Jordan-16:22 – Welcome!
Mike-15:39
Brielle-13:43
Kate-14:22
Randy-19:40
Adriana-19:21
New Scott-16:53 – Needs a nickname!
CKL-19:10
Rich-10:42
Dom-14:41 – Welcome Back!
Shannon-17:09
as rx’d:
Sean-14:40
JoeG-12:18
McCoy-19:12
Melanie-19:01
Kat-19:25
J9-13:44

modified:
Jordan-16:22 – Welcome!
Mike-15:39
Brielle-13:43
Kate-14:22
Randy-19:40
Adriana-19:21
New Scott-16:53 – Needs a nickname!
CKL-19:10
Rich-10:42
Dom-14:41 – Welcome Back!
Shannon-17:09
as rx’d:
Sean-14:40
JoeG-12:18
McCoy-19:12
Melanie-19:01
Kat-19:25
J9-13:44

modified:
Jordan-16:22 – Welcome!
Mike-15:39
Brielle-13:43
Kate-14:22
Randy-19:40
Adriana-19:21
New Scott-16:53 – Needs a nickname!
CKL-19:10
Rich-10:42
Dom-14:41 – Welcome Back!
Shannon-17:09
as rx’d:
Sean-14:40
JoeG-12:18
McCoy-19:12
Melanie-19:01
Kat-19:25
J9-13:44

modified:
Jordan-16:22 – Welcome!
Mike-15:39
Brielle-13:43
Kate-14:22
Randy-19:40
Adriana-19:21
New Scott-16:53 – Needs a nickname!
CKL-19:10
Rich-10:42
Dom-14:41 – Welcome Back!
Shannon-17:09
as rx’d:
Sean-14:40
JoeG-12:18
McCoy-19:12
Melanie-19:01
Kat-19:25
J9-13:44

Thanks for everyone’s patience today. Shed was rockin!
Brendan-
Did you use those extra 9 minutes to get in some extra study time? Nice job! Hope school is going well!
Who else is making a come back in September?!

Thanks for everyone’s patience today. Shed was rockin!
Brendan-
Did you use those extra 9 minutes to get in some extra study time? Nice job! Hope school is going well!
Who else is making a come back in September?!

Thanks for everyone’s patience today. Shed was rockin!
Brendan-
Did you use those extra 9 minutes to get in some extra study time? Nice job! Hope school is going well!
Who else is making a come back in September?!

Thanks for everyone’s patience today. Shed was rockin!
Brendan-
Did you use those extra 9 minutes to get in some extra study time? Nice job! Hope school is going well!
Who else is making a come back in September?!

P.S.
I like “New Scott”. That has the potential to evolve.

P.S.
I like “New Scott”. That has the potential to evolve.

P.S.
I like “New Scott”. That has the potential to evolve.

P.S.
I like “New Scott”. That has the potential to evolve.

scotty 2 hotty maybe? S2H

scotty 2 hotty maybe? S2H

scotty 2 hotty maybe? S2H

scotty 2 hotty maybe? S2H

19:49 @ 45 lbs. Getting there is the mantra for the day. Now I have to work on mnvoig my hands in on the bar. Way to far outside is putting tremendous pressure on the wrists. And once again, I would never know this without the great coaching by Levi. Thanks bud.Have a great Veterans Day to one and all

19:49 @ 45 lbs. Getting there is the mantra for the day. Now I have to work on mnvoig my hands in on the bar. Way to far outside is putting tremendous pressure on the wrists. And once again, I would never know this without the great coaching by Levi. Thanks bud.Have a great Veterans Day to one and all

19:49 @ 45 lbs. Getting there is the mantra for the day. Now I have to work on mnvoig my hands in on the bar. Way to far outside is putting tremendous pressure on the wrists. And once again, I would never know this without the great coaching by Levi. Thanks bud.Have a great Veterans Day to one and all

19:49 @ 45 lbs. Getting there is the mantra for the day. Now I have to work on mnvoig my hands in on the bar. Way to far outside is putting tremendous pressure on the wrists. And once again, I would never know this without the great coaching by Levi. Thanks bud.Have a great Veterans Day to one and all

nice to see our two sentinels hilodng post during the 6am time slot.Becky rest assured the first two test monkeys followed your instructions to the letter. I witnessed everything first hand from my rowing seat; managed an easy 5k (there is such a thing, I was surprised too)

nice to see our two sentinels hilodng post during the 6am time slot.Becky rest assured the first two test monkeys followed your instructions to the letter. I witnessed everything first hand from my rowing seat; managed an easy 5k (there is such a thing, I was surprised too)

nice to see our two sentinels hilodng post during the 6am time slot.Becky rest assured the first two test monkeys followed your instructions to the letter. I witnessed everything first hand from my rowing seat; managed an easy 5k (there is such a thing, I was surprised too)

nice to see our two sentinels hilodng post during the 6am time slot.Becky rest assured the first two test monkeys followed your instructions to the letter. I witnessed everything first hand from my rowing seat; managed an easy 5k (there is such a thing, I was surprised too)