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0 thoughts on “110907 Day 3”

  25. Brendan

    Happy Anniversary!!
    Kevin and I put together a WOD for this occasion. Feel free to fit it in anytime this week, to help celebrate Pat and Janine’s 10 year anniversary.
    10 rounds:
    9 Burpees
    7 Overhead squats
    Cash-Out:
    2001 lbs Ground to Overhead

  26. Brendan

    Happy Anniversary!!
    Kevin and I put together a WOD for this occasion. Feel free to fit it in anytime this week, to help celebrate Pat and Janine’s 10 year anniversary.
    10 rounds:
    9 Burpees
    7 Overhead squats
    Cash-Out:
    2001 lbs Ground to Overhead

  27. Brendan

    Happy Anniversary!!
    Kevin and I put together a WOD for this occasion. Feel free to fit it in anytime this week, to help celebrate Pat and Janine’s 10 year anniversary.
    10 rounds:
    9 Burpees
    7 Overhead squats
    Cash-Out:
    2001 lbs Ground to Overhead

  28. Brendan

    Happy Anniversary!!
    Kevin and I put together a WOD for this occasion. Feel free to fit it in anytime this week, to help celebrate Pat and Janine’s 10 year anniversary.
    10 rounds:
    9 Burpees
    7 Overhead squats
    Cash-Out:
    2001 lbs Ground to Overhead

  29. Brendan

    Happy Anniversary!!
    Kevin and I put together a WOD for this occasion. Feel free to fit it in anytime this week, to help celebrate Pat and Janine’s 10 year anniversary.
    10 rounds:
    9 Burpees
    7 Overhead squats
    Cash-Out:
    2001 lbs Ground to Overhead

  30. Brendan

    Happy Anniversary!!
    Kevin and I put together a WOD for this occasion. Feel free to fit it in anytime this week, to help celebrate Pat and Janine’s 10 year anniversary.
    10 rounds:
    9 Burpees
    7 Overhead squats
    Cash-Out:
    2001 lbs Ground to Overhead

  31. Brendan

    Happy Anniversary!!
    Kevin and I put together a WOD for this occasion. Feel free to fit it in anytime this week, to help celebrate Pat and Janine’s 10 year anniversary.
    10 rounds:
    9 Burpees
    7 Overhead squats
    Cash-Out:
    2001 lbs Ground to Overhead

  32. Brendan

    Happy Anniversary!!
    Kevin and I put together a WOD for this occasion. Feel free to fit it in anytime this week, to help celebrate Pat and Janine’s 10 year anniversary.
    10 rounds:
    9 Burpees
    7 Overhead squats
    Cash-Out:
    2001 lbs Ground to Overhead

  129. Pat

    OK
    This will be Saturday’s WOD!
    All of the rep totals/weights for the 2001 lbs G2OH will be posted on the blog Saturday morning.
    Thanks to Brendan and Kevin for coming up with this one!
    And thanks to everyone for all of the kind words, of course.

  130. Pat

    OK
    This will be Saturday’s WOD!
    All of the rep totals/weights for the 2001 lbs G2OH will be posted on the blog Saturday morning.
    Thanks to Brendan and Kevin for coming up with this one!
    And thanks to everyone for all of the kind words, of course.

  131. Pat

    OK
    This will be Saturday’s WOD!
    All of the rep totals/weights for the 2001 lbs G2OH will be posted on the blog Saturday morning.
    Thanks to Brendan and Kevin for coming up with this one!
    And thanks to everyone for all of the kind words, of course.

  132. Pat

    OK
    This will be Saturday’s WOD!
    All of the rep totals/weights for the 2001 lbs G2OH will be posted on the blog Saturday morning.
    Thanks to Brendan and Kevin for coming up with this one!
    And thanks to everyone for all of the kind words, of course.

  133. Pat

    OK
    This will be Saturday’s WOD!
    All of the rep totals/weights for the 2001 lbs G2OH will be posted on the blog Saturday morning.
    Thanks to Brendan and Kevin for coming up with this one!
    And thanks to everyone for all of the kind words, of course.

  134. Pat

    OK
    This will be Saturday’s WOD!
    All of the rep totals/weights for the 2001 lbs G2OH will be posted on the blog Saturday morning.
    Thanks to Brendan and Kevin for coming up with this one!
    And thanks to everyone for all of the kind words, of course.

  135. Pat

    OK
    This will be Saturday’s WOD!
    All of the rep totals/weights for the 2001 lbs G2OH will be posted on the blog Saturday morning.
    Thanks to Brendan and Kevin for coming up with this one!
    And thanks to everyone for all of the kind words, of course.

  136. Pat

    OK
    This will be Saturday’s WOD!
    All of the rep totals/weights for the 2001 lbs G2OH will be posted on the blog Saturday morning.
    Thanks to Brendan and Kevin for coming up with this one!
    And thanks to everyone for all of the kind words, of course.

  202. Jess

    Rich thank you for graciously letting me win rock paper scissors so I could meet Grif to get girls and he could go to work. I’ll take it as bday gift since no beans or muffins 🙁
    Anybody have a good (free/cheap) place I can get some tires? I know we had a F2F challenge wondering if they were bought, borrowed, stolen etc. No idea where to look for them. please point me. thx!
    I want to scare the NJ Fit Moms at Boot Camp. 🙂

  204. Jess

    Rich thank you for graciously letting me win rock paper scissors so I could meet Grif to get girls and he could go to work. I’ll take it as bday gift since no beans or muffins 🙁
    Anybody have a good (free/cheap) place I can get some tires? I know we had a F2F challenge wondering if they were bought, borrowed, stolen etc. No idea where to look for them. please point me. thx!
    I want to scare the NJ Fit Moms at Boot Camp. 🙂

  206. Jess

    Rich thank you for graciously letting me win rock paper scissors so I could meet Grif to get girls and he could go to work. I’ll take it as bday gift since no beans or muffins 🙁
    Anybody have a good (free/cheap) place I can get some tires? I know we had a F2F challenge wondering if they were bought, borrowed, stolen etc. No idea where to look for them. please point me. thx!
    I want to scare the NJ Fit Moms at Boot Camp. 🙂

  208. Jess

    Rich thank you for graciously letting me win rock paper scissors so I could meet Grif to get girls and he could go to work. I’ll take it as bday gift since no beans or muffins 🙁
    Anybody have a good (free/cheap) place I can get some tires? I know we had a F2F challenge wondering if they were bought, borrowed, stolen etc. No idea where to look for them. please point me. thx!
    I want to scare the NJ Fit Moms at Boot Camp. 🙂

  210. Jess

    Rich thank you for graciously letting me win rock paper scissors so I could meet Grif to get girls and he could go to work. I’ll take it as bday gift since no beans or muffins 🙁
    Anybody have a good (free/cheap) place I can get some tires? I know we had a F2F challenge wondering if they were bought, borrowed, stolen etc. No idea where to look for them. please point me. thx!
    I want to scare the NJ Fit Moms at Boot Camp. 🙂

  212. Jess

    Rich thank you for graciously letting me win rock paper scissors so I could meet Grif to get girls and he could go to work. I’ll take it as bday gift since no beans or muffins 🙁
    Anybody have a good (free/cheap) place I can get some tires? I know we had a F2F challenge wondering if they were bought, borrowed, stolen etc. No idea where to look for them. please point me. thx!
    I want to scare the NJ Fit Moms at Boot Camp. 🙂

  214. Jess

    Rich thank you for graciously letting me win rock paper scissors so I could meet Grif to get girls and he could go to work. I’ll take it as bday gift since no beans or muffins 🙁
    Anybody have a good (free/cheap) place I can get some tires? I know we had a F2F challenge wondering if they were bought, borrowed, stolen etc. No idea where to look for them. please point me. thx!
    I want to scare the NJ Fit Moms at Boot Camp. 🙂

  216. Jess

    Rich thank you for graciously letting me win rock paper scissors so I could meet Grif to get girls and he could go to work. I’ll take it as bday gift since no beans or muffins 🙁
    Anybody have a good (free/cheap) place I can get some tires? I know we had a F2F challenge wondering if they were bought, borrowed, stolen etc. No idea where to look for them. please point me. thx!
    I want to scare the NJ Fit Moms at Boot Camp. 🙂

  225. J9

    modified:
    Jordan-4+5
    Rich-5+41
    Keith-3
    Karen-4
    Dennis-4+1
    Tina-3+30
    Vinnie-4+18
    Lisa-3+15 – Welcome Back!
    as rx’d:
    MVR-5+37
    Christian-6+11
    Marc-5+15
    Jess-4+10
    Adriana-3+30*
    Randy-4+25
    Kate-4+36
    Joanne-2+39
    Melanie-3+40
    McCoy-4+40
    Janice-4+9
    Jon-4+32

  226. J9

    modified:
    Jordan-4+5
    Rich-5+41
    Keith-3
    Karen-4
    Dennis-4+1
    Tina-3+30
    Vinnie-4+18
    Lisa-3+15 – Welcome Back!
    as rx’d:
    MVR-5+37
    Christian-6+11
    Marc-5+15
    Jess-4+10
    Adriana-3+30*
    Randy-4+25
    Kate-4+36
    Joanne-2+39
    Melanie-3+40
    McCoy-4+40
    Janice-4+9
    Jon-4+32

  227. J9

    modified:
    Jordan-4+5
    Rich-5+41
    Keith-3
    Karen-4
    Dennis-4+1
    Tina-3+30
    Vinnie-4+18
    Lisa-3+15 – Welcome Back!
    as rx’d:
    MVR-5+37
    Christian-6+11
    Marc-5+15
    Jess-4+10
    Adriana-3+30*
    Randy-4+25
    Kate-4+36
    Joanne-2+39
    Melanie-3+40
    McCoy-4+40
    Janice-4+9
    Jon-4+32

  228. J9

    modified:
    Jordan-4+5
    Rich-5+41
    Keith-3
    Karen-4
    Dennis-4+1
    Tina-3+30
    Vinnie-4+18
    Lisa-3+15 – Welcome Back!
    as rx’d:
    MVR-5+37
    Christian-6+11
    Marc-5+15
    Jess-4+10
    Adriana-3+30*
    Randy-4+25
    Kate-4+36
    Joanne-2+39
    Melanie-3+40
    McCoy-4+40
    Janice-4+9
    Jon-4+32

  229. J9

    modified:
    Jordan-4+5
    Rich-5+41
    Keith-3
    Karen-4
    Dennis-4+1
    Tina-3+30
    Vinnie-4+18
    Lisa-3+15 – Welcome Back!
    as rx’d:
    MVR-5+37
    Christian-6+11
    Marc-5+15
    Jess-4+10
    Adriana-3+30*
    Randy-4+25
    Kate-4+36
    Joanne-2+39
    Melanie-3+40
    McCoy-4+40
    Janice-4+9
    Jon-4+32

  230. J9

    modified:
    Jordan-4+5
    Rich-5+41
    Keith-3
    Karen-4
    Dennis-4+1
    Tina-3+30
    Vinnie-4+18
    Lisa-3+15 – Welcome Back!
    as rx’d:
    MVR-5+37
    Christian-6+11
    Marc-5+15
    Jess-4+10
    Adriana-3+30*
    Randy-4+25
    Kate-4+36
    Joanne-2+39
    Melanie-3+40
    McCoy-4+40
    Janice-4+9
    Jon-4+32

  231. J9

    modified:
    Jordan-4+5
    Rich-5+41
    Keith-3
    Karen-4
    Dennis-4+1
    Tina-3+30
    Vinnie-4+18
    Lisa-3+15 – Welcome Back!
    as rx’d:
    MVR-5+37
    Christian-6+11
    Marc-5+15
    Jess-4+10
    Adriana-3+30*
    Randy-4+25
    Kate-4+36
    Joanne-2+39
    Melanie-3+40
    McCoy-4+40
    Janice-4+9
    Jon-4+32

  232. J9

    modified:
    Jordan-4+5
    Rich-5+41
    Keith-3
    Karen-4
    Dennis-4+1
    Tina-3+30
    Vinnie-4+18
    Lisa-3+15 – Welcome Back!
    as rx’d:
    MVR-5+37
    Christian-6+11
    Marc-5+15
    Jess-4+10
    Adriana-3+30*
    Randy-4+25
    Kate-4+36
    Joanne-2+39
    Melanie-3+40
    McCoy-4+40
    Janice-4+9
    Jon-4+32

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