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110908 Active Rest Day

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Day 4
Active Rest Day

Get to a track or map out 800m (half mile)…
Run 800m, rest 3min… repeat 3x

 

Kat's hand sand push-up to celebrate the last days of summer…

Kat hand sand push up 

crossfit.com

 

0 thoughts on “110908 Active Rest Day”

  33. Kat

    Thanks Shannon & Pop Pop 🙂 I appreciate it. PreShed it would have been impossible.
    Tanks to J9 for convincing me to Kick the Shed last night (although I’m pretty confident that I got kicked by the Shed.) And thanks to Scott, Janice and Lisa for your cheer leading. I am going to buy you Pom Poms.

  34. Kat

    Thanks Shannon & Pop Pop 🙂 I appreciate it. PreShed it would have been impossible.
    Tanks to J9 for convincing me to Kick the Shed last night (although I’m pretty confident that I got kicked by the Shed.) And thanks to Scott, Janice and Lisa for your cheer leading. I am going to buy you Pom Poms.

  35. Kat

    Thanks Shannon & Pop Pop 🙂 I appreciate it. PreShed it would have been impossible.
    Tanks to J9 for convincing me to Kick the Shed last night (although I’m pretty confident that I got kicked by the Shed.) And thanks to Scott, Janice and Lisa for your cheer leading. I am going to buy you Pom Poms.

  36. Kat

    Thanks Shannon & Pop Pop 🙂 I appreciate it. PreShed it would have been impossible.
    Tanks to J9 for convincing me to Kick the Shed last night (although I’m pretty confident that I got kicked by the Shed.) And thanks to Scott, Janice and Lisa for your cheer leading. I am going to buy you Pom Poms.

  37. Kat

    Thanks Shannon & Pop Pop 🙂 I appreciate it. PreShed it would have been impossible.
    Tanks to J9 for convincing me to Kick the Shed last night (although I’m pretty confident that I got kicked by the Shed.) And thanks to Scott, Janice and Lisa for your cheer leading. I am going to buy you Pom Poms.

  38. Kat

    Thanks Shannon & Pop Pop 🙂 I appreciate it. PreShed it would have been impossible.
    Tanks to J9 for convincing me to Kick the Shed last night (although I’m pretty confident that I got kicked by the Shed.) And thanks to Scott, Janice and Lisa for your cheer leading. I am going to buy you Pom Poms.

  39. Kat

    Thanks Shannon & Pop Pop 🙂 I appreciate it. PreShed it would have been impossible.
    Tanks to J9 for convincing me to Kick the Shed last night (although I’m pretty confident that I got kicked by the Shed.) And thanks to Scott, Janice and Lisa for your cheer leading. I am going to buy you Pom Poms.

  40. Kat

    Thanks Shannon & Pop Pop 🙂 I appreciate it. PreShed it would have been impossible.
    Tanks to J9 for convincing me to Kick the Shed last night (although I’m pretty confident that I got kicked by the Shed.) And thanks to Scott, Janice and Lisa for your cheer leading. I am going to buy you Pom Poms.

  65. Pat

    Jess… tires
    We borrowed tires from Cycle Exchange in Andover.
    I am sure you could visit any tire shop or junk yard and they would be happy to give you some old tires.

  66. Pat

    Jess… tires
    We borrowed tires from Cycle Exchange in Andover.
    I am sure you could visit any tire shop or junk yard and they would be happy to give you some old tires.

  67. Pat

    Jess… tires
    We borrowed tires from Cycle Exchange in Andover.
    I am sure you could visit any tire shop or junk yard and they would be happy to give you some old tires.

  68. Pat

    Jess… tires
    We borrowed tires from Cycle Exchange in Andover.
    I am sure you could visit any tire shop or junk yard and they would be happy to give you some old tires.

  69. Pat

    Jess… tires
    We borrowed tires from Cycle Exchange in Andover.
    I am sure you could visit any tire shop or junk yard and they would be happy to give you some old tires.

  70. Pat

    Jess… tires
    We borrowed tires from Cycle Exchange in Andover.
    I am sure you could visit any tire shop or junk yard and they would be happy to give you some old tires.

  71. Pat

    Jess… tires
    We borrowed tires from Cycle Exchange in Andover.
    I am sure you could visit any tire shop or junk yard and they would be happy to give you some old tires.

  72. Pat

    Jess… tires
    We borrowed tires from Cycle Exchange in Andover.
    I am sure you could visit any tire shop or junk yard and they would be happy to give you some old tires.

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