Day 5
WOD
For time:
400m run
100 double unders (400 singles)
75 abmat sit-ups
60 ring rows
45 kb sdhp – 32kg/24kg
30 ring dips
15 kb swings – 32kg/24kg
You must be logged in to post a comment.
At RedShed CrossFit, we are confident in the value of our mission, which is why we offer a free trial. This allows you to experience our unique approach to fitness and community without any initial commitment. We invite you to join us and discover how our programs can enhance your life and well-being
3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510
ShedHeads luv boatshoes!
ShedHeads luv boatshoes!
ShedHeads luv boatshoes!
ShedHeads luv boatshoes!
ShedHeads luv boatshoes!
ShedHeads luv boatshoes!
ShedHeads luv boatshoes!
ShedHeads luv boatshoes!
http://www.bestrace.com/Netcong/Netcong5K-2011.pdf
Race day registration is $28.00
If you are running on Sunday, I suggest you print this form, fill it out and bring it with you… it just makes registration much quicker!
http://www.bestrace.com/Netcong/Netcong5K-2011.pdf
Race day registration is $28.00
If you are running on Sunday, I suggest you print this form, fill it out and bring it with you… it just makes registration much quicker!
http://www.bestrace.com/Netcong/Netcong5K-2011.pdf
Race day registration is $28.00
If you are running on Sunday, I suggest you print this form, fill it out and bring it with you… it just makes registration much quicker!
http://www.bestrace.com/Netcong/Netcong5K-2011.pdf
Race day registration is $28.00
If you are running on Sunday, I suggest you print this form, fill it out and bring it with you… it just makes registration much quicker!
http://www.bestrace.com/Netcong/Netcong5K-2011.pdf
Race day registration is $28.00
If you are running on Sunday, I suggest you print this form, fill it out and bring it with you… it just makes registration much quicker!
http://www.bestrace.com/Netcong/Netcong5K-2011.pdf
Race day registration is $28.00
If you are running on Sunday, I suggest you print this form, fill it out and bring it with you… it just makes registration much quicker!
http://www.bestrace.com/Netcong/Netcong5K-2011.pdf
Race day registration is $28.00
If you are running on Sunday, I suggest you print this form, fill it out and bring it with you… it just makes registration much quicker!
http://www.bestrace.com/Netcong/Netcong5K-2011.pdf
Race day registration is $28.00
If you are running on Sunday, I suggest you print this form, fill it out and bring it with you… it just makes registration much quicker!
I have a raspberry just reading this WOD.
YAY Friday! BOO schools closed 2nd day in a row. argh!
I have a raspberry just reading this WOD.
YAY Friday! BOO schools closed 2nd day in a row. argh!
I have a raspberry just reading this WOD.
YAY Friday! BOO schools closed 2nd day in a row. argh!
I have a raspberry just reading this WOD.
YAY Friday! BOO schools closed 2nd day in a row. argh!
I have a raspberry just reading this WOD.
YAY Friday! BOO schools closed 2nd day in a row. argh!
I have a raspberry just reading this WOD.
YAY Friday! BOO schools closed 2nd day in a row. argh!
I have a raspberry just reading this WOD.
YAY Friday! BOO schools closed 2nd day in a row. argh!
I have a raspberry just reading this WOD.
YAY Friday! BOO schools closed 2nd day in a row. argh!
re: Netcong Day 5k
Parking at the train station?
re: Netcong Day 5k
Parking at the train station?
re: Netcong Day 5k
Parking at the train station?
re: Netcong Day 5k
Parking at the train station?
re: Netcong Day 5k
Parking at the train station?
re: Netcong Day 5k
Parking at the train station?
re: Netcong Day 5k
Parking at the train station?
re: Netcong Day 5k
Parking at the train station?
Last year we parked up the hill by the Elementary School.
I think there is also parking at the train station.
Last year we parked up the hill by the Elementary School.
I think there is also parking at the train station.
Last year we parked up the hill by the Elementary School.
I think there is also parking at the train station.
Last year we parked up the hill by the Elementary School.
I think there is also parking at the train station.
Last year we parked up the hill by the Elementary School.
I think there is also parking at the train station.
Last year we parked up the hill by the Elementary School.
I think there is also parking at the train station.
Last year we parked up the hill by the Elementary School.
I think there is also parking at the train station.
Last year we parked up the hill by the Elementary School.
I think there is also parking at the train station.
Last year there was no parking in the train station. (but the year prior there was, so who knows!)
Last year there was no parking in the train station. (but the year prior there was, so who knows!)
Last year there was no parking in the train station. (but the year prior there was, so who knows!)
Last year there was no parking in the train station. (but the year prior there was, so who knows!)
Last year there was no parking in the train station. (but the year prior there was, so who knows!)
Last year there was no parking in the train station. (but the year prior there was, so who knows!)
Last year there was no parking in the train station. (but the year prior there was, so who knows!)
Last year there was no parking in the train station. (but the year prior there was, so who knows!)
Thanks for the late night fun at the Shed!!!
Stats posted tomorrow…
Thanks for the late night fun at the Shed!!!
Stats posted tomorrow…
Thanks for the late night fun at the Shed!!!
Stats posted tomorrow…
Thanks for the late night fun at the Shed!!!
Stats posted tomorrow…
Thanks for the late night fun at the Shed!!!
Stats posted tomorrow…
Thanks for the late night fun at the Shed!!!
Stats posted tomorrow…
Thanks for the late night fun at the Shed!!!
Stats posted tomorrow…
Thanks for the late night fun at the Shed!!!
Stats posted tomorrow…
“late night fun”? I woulda came back.
“late night fun”? I woulda came back.
“late night fun”? I woulda came back.
“late night fun”? I woulda came back.
“late night fun”? I woulda came back.
“late night fun”? I woulda came back.
“late night fun”? I woulda came back.
“late night fun”? I woulda came back.
Modified:
Keith-19:23
Kate-19:17
Rich-14:57
Adriana-29:49
Shannon-21:06
New Scott-24:58
CKL-17:03
Karen-14:11
Tina-13:28
Dom-23:19
Joanne-19:49
Vinnie-19:37
Melanie-20:52
Brielle-20:01
Janice-21:31
As rx’d:
Sean-17:03
Jess-34:05
MVR-14:38
Doug-20:51
Marc-14:01
Christian-13:57
Mike-16:21
Steve-18:58
Kat-19:51
Scott-16:01
JoeG-15:58
SPM-21:34
Modified:
Keith-19:23
Kate-19:17
Rich-14:57
Adriana-29:49
Shannon-21:06
New Scott-24:58
CKL-17:03
Karen-14:11
Tina-13:28
Dom-23:19
Joanne-19:49
Vinnie-19:37
Melanie-20:52
Brielle-20:01
Janice-21:31
As rx’d:
Sean-17:03
Jess-34:05
MVR-14:38
Doug-20:51
Marc-14:01
Christian-13:57
Mike-16:21
Steve-18:58
Kat-19:51
Scott-16:01
JoeG-15:58
SPM-21:34
Modified:
Keith-19:23
Kate-19:17
Rich-14:57
Adriana-29:49
Shannon-21:06
New Scott-24:58
CKL-17:03
Karen-14:11
Tina-13:28
Dom-23:19
Joanne-19:49
Vinnie-19:37
Melanie-20:52
Brielle-20:01
Janice-21:31
As rx’d:
Sean-17:03
Jess-34:05
MVR-14:38
Doug-20:51
Marc-14:01
Christian-13:57
Mike-16:21
Steve-18:58
Kat-19:51
Scott-16:01
JoeG-15:58
SPM-21:34
Modified:
Keith-19:23
Kate-19:17
Rich-14:57
Adriana-29:49
Shannon-21:06
New Scott-24:58
CKL-17:03
Karen-14:11
Tina-13:28
Dom-23:19
Joanne-19:49
Vinnie-19:37
Melanie-20:52
Brielle-20:01
Janice-21:31
As rx’d:
Sean-17:03
Jess-34:05
MVR-14:38
Doug-20:51
Marc-14:01
Christian-13:57
Mike-16:21
Steve-18:58
Kat-19:51
Scott-16:01
JoeG-15:58
SPM-21:34
Modified:
Keith-19:23
Kate-19:17
Rich-14:57
Adriana-29:49
Shannon-21:06
New Scott-24:58
CKL-17:03
Karen-14:11
Tina-13:28
Dom-23:19
Joanne-19:49
Vinnie-19:37
Melanie-20:52
Brielle-20:01
Janice-21:31
As rx’d:
Sean-17:03
Jess-34:05
MVR-14:38
Doug-20:51
Marc-14:01
Christian-13:57
Mike-16:21
Steve-18:58
Kat-19:51
Scott-16:01
JoeG-15:58
SPM-21:34
Modified:
Keith-19:23
Kate-19:17
Rich-14:57
Adriana-29:49
Shannon-21:06
New Scott-24:58
CKL-17:03
Karen-14:11
Tina-13:28
Dom-23:19
Joanne-19:49
Vinnie-19:37
Melanie-20:52
Brielle-20:01
Janice-21:31
As rx’d:
Sean-17:03
Jess-34:05
MVR-14:38
Doug-20:51
Marc-14:01
Christian-13:57
Mike-16:21
Steve-18:58
Kat-19:51
Scott-16:01
JoeG-15:58
SPM-21:34
Modified:
Keith-19:23
Kate-19:17
Rich-14:57
Adriana-29:49
Shannon-21:06
New Scott-24:58
CKL-17:03
Karen-14:11
Tina-13:28
Dom-23:19
Joanne-19:49
Vinnie-19:37
Melanie-20:52
Brielle-20:01
Janice-21:31
As rx’d:
Sean-17:03
Jess-34:05
MVR-14:38
Doug-20:51
Marc-14:01
Christian-13:57
Mike-16:21
Steve-18:58
Kat-19:51
Scott-16:01
JoeG-15:58
SPM-21:34
Modified:
Keith-19:23
Kate-19:17
Rich-14:57
Adriana-29:49
Shannon-21:06
New Scott-24:58
CKL-17:03
Karen-14:11
Tina-13:28
Dom-23:19
Joanne-19:49
Vinnie-19:37
Melanie-20:52
Brielle-20:01
Janice-21:31
As rx’d:
Sean-17:03
Jess-34:05
MVR-14:38
Doug-20:51
Marc-14:01
Christian-13:57
Mike-16:21
Steve-18:58
Kat-19:51
Scott-16:01
JoeG-15:58
SPM-21:34
Whatever, Christian.
Whatever, Christian.
Whatever, Christian.
Whatever, Christian.
Whatever, Christian.
Whatever, Christian.
Whatever, Christian.
Whatever, Christian.
Wow you guys crushed it. I had to look at it again thought maybe I did extra. Some fast times.
Wow you guys crushed it. I had to look at it again thought maybe I did extra. Some fast times.
Wow you guys crushed it. I had to look at it again thought maybe I did extra. Some fast times.
Wow you guys crushed it. I had to look at it again thought maybe I did extra. Some fast times.
Wow you guys crushed it. I had to look at it again thought maybe I did extra. Some fast times.
Wow you guys crushed it. I had to look at it again thought maybe I did extra. Some fast times.
Wow you guys crushed it. I had to look at it again thought maybe I did extra. Some fast times.
Wow you guys crushed it. I had to look at it again thought maybe I did extra. Some fast times.