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110910 Day 6

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Day 6 
WOD

"The Neills 010907"
For time:
10 rounds of:
9 burpees
7 ohs – 95/65

cash-out = move 2001 pounds from ground to overhead

Weight and Reps options listed below:
35#-58 reps, 45#-45 reps, 55#-37 reps
65#-32 reps, 75#-27 reps, 85#-24 reps,
95#-22 reps, 115#-18 reps, 135#-15 reps
155#-13 reps, 165#-12 reps, 175#-11 reps

WOD courtesy of Brendan and Kevin!

 

 

104 

crossfit.com

 

0 thoughts on “110910 Day 6”

  1. Jess

    Pat, thx for the great coaching. Never would have attempted otherwise.
    Sean, thx for sticking around.
    Since the bday party just ended and I can’t feel my arms—I don’t see me making it in Sat.
    Have fun with those 90 burpees. 🙂

  2. Jess

    Pat, thx for the great coaching. Never would have attempted otherwise.
    Sean, thx for sticking around.
    Since the bday party just ended and I can’t feel my arms—I don’t see me making it in Sat.
    Have fun with those 90 burpees. 🙂

  3. Jess

    Pat, thx for the great coaching. Never would have attempted otherwise.
    Sean, thx for sticking around.
    Since the bday party just ended and I can’t feel my arms—I don’t see me making it in Sat.
    Have fun with those 90 burpees. 🙂

  4. Jess

    Pat, thx for the great coaching. Never would have attempted otherwise.
    Sean, thx for sticking around.
    Since the bday party just ended and I can’t feel my arms—I don’t see me making it in Sat.
    Have fun with those 90 burpees. 🙂

  5. Jess

    Pat, thx for the great coaching. Never would have attempted otherwise.
    Sean, thx for sticking around.
    Since the bday party just ended and I can’t feel my arms—I don’t see me making it in Sat.
    Have fun with those 90 burpees. 🙂

  6. Jess

    Pat, thx for the great coaching. Never would have attempted otherwise.
    Sean, thx for sticking around.
    Since the bday party just ended and I can’t feel my arms—I don’t see me making it in Sat.
    Have fun with those 90 burpees. 🙂

  7. Jess

    Pat, thx for the great coaching. Never would have attempted otherwise.
    Sean, thx for sticking around.
    Since the bday party just ended and I can’t feel my arms—I don’t see me making it in Sat.
    Have fun with those 90 burpees. 🙂

  8. Jess

    Pat, thx for the great coaching. Never would have attempted otherwise.
    Sean, thx for sticking around.
    Since the bday party just ended and I can’t feel my arms—I don’t see me making it in Sat.
    Have fun with those 90 burpees. 🙂

  25. Pat

    Yesterday’s numbers are posted… sorry for the delay!
    Kevdan Blychak Yurnott, thanks for creating the anniversary wod!
    Double wodding yesterday is going to make today very challenging! (I may have to waive the “no racks” rule on SK3, if my shoulders will even allow for me to do a muscle-up)
    Janine, way to kill the anniversary wod last night, as if we would expect anything less from you! FYI-the only reason we made it 10 years is because she is a cyborg and I have her programmed not to leave me!!
    Thanks to the Garrys, Van Wolputs, Kelmers and McCoy for hanging with the girls and encouraging us to get that wod in last night. I love you guys…. but never make me do that again!!…please!
    Have fun with this one folks… it’s a good one!!

  26. Pat

    Yesterday’s numbers are posted… sorry for the delay!
    Kevdan Blychak Yurnott, thanks for creating the anniversary wod!
    Double wodding yesterday is going to make today very challenging! (I may have to waive the “no racks” rule on SK3, if my shoulders will even allow for me to do a muscle-up)
    Janine, way to kill the anniversary wod last night, as if we would expect anything less from you! FYI-the only reason we made it 10 years is because she is a cyborg and I have her programmed not to leave me!!
    Thanks to the Garrys, Van Wolputs, Kelmers and McCoy for hanging with the girls and encouraging us to get that wod in last night. I love you guys…. but never make me do that again!!…please!
    Have fun with this one folks… it’s a good one!!

  27. Pat

    Yesterday’s numbers are posted… sorry for the delay!
    Kevdan Blychak Yurnott, thanks for creating the anniversary wod!
    Double wodding yesterday is going to make today very challenging! (I may have to waive the “no racks” rule on SK3, if my shoulders will even allow for me to do a muscle-up)
    Janine, way to kill the anniversary wod last night, as if we would expect anything less from you! FYI-the only reason we made it 10 years is because she is a cyborg and I have her programmed not to leave me!!
    Thanks to the Garrys, Van Wolputs, Kelmers and McCoy for hanging with the girls and encouraging us to get that wod in last night. I love you guys…. but never make me do that again!!…please!
    Have fun with this one folks… it’s a good one!!

  28. Pat

    Yesterday’s numbers are posted… sorry for the delay!
    Kevdan Blychak Yurnott, thanks for creating the anniversary wod!
    Double wodding yesterday is going to make today very challenging! (I may have to waive the “no racks” rule on SK3, if my shoulders will even allow for me to do a muscle-up)
    Janine, way to kill the anniversary wod last night, as if we would expect anything less from you! FYI-the only reason we made it 10 years is because she is a cyborg and I have her programmed not to leave me!!
    Thanks to the Garrys, Van Wolputs, Kelmers and McCoy for hanging with the girls and encouraging us to get that wod in last night. I love you guys…. but never make me do that again!!…please!
    Have fun with this one folks… it’s a good one!!

  29. Pat

    Yesterday’s numbers are posted… sorry for the delay!
    Kevdan Blychak Yurnott, thanks for creating the anniversary wod!
    Double wodding yesterday is going to make today very challenging! (I may have to waive the “no racks” rule on SK3, if my shoulders will even allow for me to do a muscle-up)
    Janine, way to kill the anniversary wod last night, as if we would expect anything less from you! FYI-the only reason we made it 10 years is because she is a cyborg and I have her programmed not to leave me!!
    Thanks to the Garrys, Van Wolputs, Kelmers and McCoy for hanging with the girls and encouraging us to get that wod in last night. I love you guys…. but never make me do that again!!…please!
    Have fun with this one folks… it’s a good one!!

  30. Pat

    Yesterday’s numbers are posted… sorry for the delay!
    Kevdan Blychak Yurnott, thanks for creating the anniversary wod!
    Double wodding yesterday is going to make today very challenging! (I may have to waive the “no racks” rule on SK3, if my shoulders will even allow for me to do a muscle-up)
    Janine, way to kill the anniversary wod last night, as if we would expect anything less from you! FYI-the only reason we made it 10 years is because she is a cyborg and I have her programmed not to leave me!!
    Thanks to the Garrys, Van Wolputs, Kelmers and McCoy for hanging with the girls and encouraging us to get that wod in last night. I love you guys…. but never make me do that again!!…please!
    Have fun with this one folks… it’s a good one!!

  31. Pat

    Yesterday’s numbers are posted… sorry for the delay!
    Kevdan Blychak Yurnott, thanks for creating the anniversary wod!
    Double wodding yesterday is going to make today very challenging! (I may have to waive the “no racks” rule on SK3, if my shoulders will even allow for me to do a muscle-up)
    Janine, way to kill the anniversary wod last night, as if we would expect anything less from you! FYI-the only reason we made it 10 years is because she is a cyborg and I have her programmed not to leave me!!
    Thanks to the Garrys, Van Wolputs, Kelmers and McCoy for hanging with the girls and encouraging us to get that wod in last night. I love you guys…. but never make me do that again!!…please!
    Have fun with this one folks… it’s a good one!!

  32. Pat

    Yesterday’s numbers are posted… sorry for the delay!
    Kevdan Blychak Yurnott, thanks for creating the anniversary wod!
    Double wodding yesterday is going to make today very challenging! (I may have to waive the “no racks” rule on SK3, if my shoulders will even allow for me to do a muscle-up)
    Janine, way to kill the anniversary wod last night, as if we would expect anything less from you! FYI-the only reason we made it 10 years is because she is a cyborg and I have her programmed not to leave me!!
    Thanks to the Garrys, Van Wolputs, Kelmers and McCoy for hanging with the girls and encouraging us to get that wod in last night. I love you guys…. but never make me do that again!!…please!
    Have fun with this one folks… it’s a good one!!

  81. J9

    Modified:
    Keith-22:02 65#
    Adriana-25:08 45#
    Rich-18:59 45#
    Mike-24:32 95#
    As rx’d:
    J9-14:12 65#
    Pat-18:07 75#
    JoeG-15:34 95#
    Shannon-28:02 65#
    Kat-21:37 65#
    Kate-19:00 65#
    Marc-19:48 75#
    Sean-15:26 95#
    Doug-26:56 135#

  82. J9

    Modified:
    Keith-22:02 65#
    Adriana-25:08 45#
    Rich-18:59 45#
    Mike-24:32 95#
    As rx’d:
    J9-14:12 65#
    Pat-18:07 75#
    JoeG-15:34 95#
    Shannon-28:02 65#
    Kat-21:37 65#
    Kate-19:00 65#
    Marc-19:48 75#
    Sean-15:26 95#
    Doug-26:56 135#

  83. J9

    Modified:
    Keith-22:02 65#
    Adriana-25:08 45#
    Rich-18:59 45#
    Mike-24:32 95#
    As rx’d:
    J9-14:12 65#
    Pat-18:07 75#
    JoeG-15:34 95#
    Shannon-28:02 65#
    Kat-21:37 65#
    Kate-19:00 65#
    Marc-19:48 75#
    Sean-15:26 95#
    Doug-26:56 135#

  84. J9

    Modified:
    Keith-22:02 65#
    Adriana-25:08 45#
    Rich-18:59 45#
    Mike-24:32 95#
    As rx’d:
    J9-14:12 65#
    Pat-18:07 75#
    JoeG-15:34 95#
    Shannon-28:02 65#
    Kat-21:37 65#
    Kate-19:00 65#
    Marc-19:48 75#
    Sean-15:26 95#
    Doug-26:56 135#

  85. J9

    Modified:
    Keith-22:02 65#
    Adriana-25:08 45#
    Rich-18:59 45#
    Mike-24:32 95#
    As rx’d:
    J9-14:12 65#
    Pat-18:07 75#
    JoeG-15:34 95#
    Shannon-28:02 65#
    Kat-21:37 65#
    Kate-19:00 65#
    Marc-19:48 75#
    Sean-15:26 95#
    Doug-26:56 135#

  86. J9

    Modified:
    Keith-22:02 65#
    Adriana-25:08 45#
    Rich-18:59 45#
    Mike-24:32 95#
    As rx’d:
    J9-14:12 65#
    Pat-18:07 75#
    JoeG-15:34 95#
    Shannon-28:02 65#
    Kat-21:37 65#
    Kate-19:00 65#
    Marc-19:48 75#
    Sean-15:26 95#
    Doug-26:56 135#

  87. J9

    Modified:
    Keith-22:02 65#
    Adriana-25:08 45#
    Rich-18:59 45#
    Mike-24:32 95#
    As rx’d:
    J9-14:12 65#
    Pat-18:07 75#
    JoeG-15:34 95#
    Shannon-28:02 65#
    Kat-21:37 65#
    Kate-19:00 65#
    Marc-19:48 75#
    Sean-15:26 95#
    Doug-26:56 135#

  88. J9

    Modified:
    Keith-22:02 65#
    Adriana-25:08 45#
    Rich-18:59 45#
    Mike-24:32 95#
    As rx’d:
    J9-14:12 65#
    Pat-18:07 75#
    JoeG-15:34 95#
    Shannon-28:02 65#
    Kat-21:37 65#
    Kate-19:00 65#
    Marc-19:48 75#
    Sean-15:26 95#
    Doug-26:56 135#

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