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110911 RedShed Rest Day

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Netcong Day 5K today!!

 

Congrats Team RedShed – 3rd Place!

038 

Thanks to everyone for a great week, and for all of the awesome support!  These days, Janine and I don't get a lot of time together due to work and family obligations.  Thanks to all of you, we were able to appreciate our tenth year together.  Instead of it being "just another day", you all made it very special for us… Thanks!!!

 

Please take a moment or two today to remember those affected by the events of September 11th, 2001

0 thoughts on “110911 RedShed Rest Day”

  1. J9

    SK1_
    For time:
    21-15-9
    deadlifts – 225/155
    ohs – 135/95
    J9-11:45
    Scott-13:10
    Colin-6:52!
    Melanie-22:13
    SK2_
    3 rounds for time of:
    30 pull-ups
    20 hspu (35#/abmat)
    150 double unders
    MVR-26:33
    Marc-24:39
    Sam-25:43
    Carlo-18:21
    Kevin-17:29!
    J9-27:48
    Kat-34:53
    McCoy-25:20
    Pat-25:53
    SK3_
    For time:
    12-9-6-3
    muscle-up
    front squat – 185
    (no racks, no squat cleans)
    Pat-15:39!
    Christian-28:02 – 1st mu WOD!
    CFE:
    C2: 3 rounds, :30 on
    :30 off, :25 off, :20 off, :15 off, :10 off, last interval, then:
    Recovery: 2 minutes in between each round
    Run: 3 rounds, 200m sprint
    :30 off, :25 off, :20 off, :15 off, :10 off, last interval, then:
    Recovery: 2 minutes in between each round
    Run: J9-10:33
    C2: J9-2388m

  2. J9

    SK1_
    For time:
    21-15-9
    deadlifts – 225/155
    ohs – 135/95
    J9-11:45
    Scott-13:10
    Colin-6:52!
    Melanie-22:13
    SK2_
    3 rounds for time of:
    30 pull-ups
    20 hspu (35#/abmat)
    150 double unders
    MVR-26:33
    Marc-24:39
    Sam-25:43
    Carlo-18:21
    Kevin-17:29!
    J9-27:48
    Kat-34:53
    McCoy-25:20
    Pat-25:53
    SK3_
    For time:
    12-9-6-3
    muscle-up
    front squat – 185
    (no racks, no squat cleans)
    Pat-15:39!
    Christian-28:02 – 1st mu WOD!
    CFE:
    C2: 3 rounds, :30 on
    :30 off, :25 off, :20 off, :15 off, :10 off, last interval, then:
    Recovery: 2 minutes in between each round
    Run: 3 rounds, 200m sprint
    :30 off, :25 off, :20 off, :15 off, :10 off, last interval, then:
    Recovery: 2 minutes in between each round
    Run: J9-10:33
    C2: J9-2388m

  3. J9

    SK1_
    For time:
    21-15-9
    deadlifts – 225/155
    ohs – 135/95
    J9-11:45
    Scott-13:10
    Colin-6:52!
    Melanie-22:13
    SK2_
    3 rounds for time of:
    30 pull-ups
    20 hspu (35#/abmat)
    150 double unders
    MVR-26:33
    Marc-24:39
    Sam-25:43
    Carlo-18:21
    Kevin-17:29!
    J9-27:48
    Kat-34:53
    McCoy-25:20
    Pat-25:53
    SK3_
    For time:
    12-9-6-3
    muscle-up
    front squat – 185
    (no racks, no squat cleans)
    Pat-15:39!
    Christian-28:02 – 1st mu WOD!
    CFE:
    C2: 3 rounds, :30 on
    :30 off, :25 off, :20 off, :15 off, :10 off, last interval, then:
    Recovery: 2 minutes in between each round
    Run: 3 rounds, 200m sprint
    :30 off, :25 off, :20 off, :15 off, :10 off, last interval, then:
    Recovery: 2 minutes in between each round
    Run: J9-10:33
    C2: J9-2388m

  4. J9

    SK1_
    For time:
    21-15-9
    deadlifts – 225/155
    ohs – 135/95
    J9-11:45
    Scott-13:10
    Colin-6:52!
    Melanie-22:13
    SK2_
    3 rounds for time of:
    30 pull-ups
    20 hspu (35#/abmat)
    150 double unders
    MVR-26:33
    Marc-24:39
    Sam-25:43
    Carlo-18:21
    Kevin-17:29!
    J9-27:48
    Kat-34:53
    McCoy-25:20
    Pat-25:53
    SK3_
    For time:
    12-9-6-3
    muscle-up
    front squat – 185
    (no racks, no squat cleans)
    Pat-15:39!
    Christian-28:02 – 1st mu WOD!
    CFE:
    C2: 3 rounds, :30 on
    :30 off, :25 off, :20 off, :15 off, :10 off, last interval, then:
    Recovery: 2 minutes in between each round
    Run: 3 rounds, 200m sprint
    :30 off, :25 off, :20 off, :15 off, :10 off, last interval, then:
    Recovery: 2 minutes in between each round
    Run: J9-10:33
    C2: J9-2388m

  5. J9

    SK1_
    For time:
    21-15-9
    deadlifts – 225/155
    ohs – 135/95
    J9-11:45
    Scott-13:10
    Colin-6:52!
    Melanie-22:13
    SK2_
    3 rounds for time of:
    30 pull-ups
    20 hspu (35#/abmat)
    150 double unders
    MVR-26:33
    Marc-24:39
    Sam-25:43
    Carlo-18:21
    Kevin-17:29!
    J9-27:48
    Kat-34:53
    McCoy-25:20
    Pat-25:53
    SK3_
    For time:
    12-9-6-3
    muscle-up
    front squat – 185
    (no racks, no squat cleans)
    Pat-15:39!
    Christian-28:02 – 1st mu WOD!
    CFE:
    C2: 3 rounds, :30 on
    :30 off, :25 off, :20 off, :15 off, :10 off, last interval, then:
    Recovery: 2 minutes in between each round
    Run: 3 rounds, 200m sprint
    :30 off, :25 off, :20 off, :15 off, :10 off, last interval, then:
    Recovery: 2 minutes in between each round
    Run: J9-10:33
    C2: J9-2388m

  6. J9

    SK1_
    For time:
    21-15-9
    deadlifts – 225/155
    ohs – 135/95
    J9-11:45
    Scott-13:10
    Colin-6:52!
    Melanie-22:13
    SK2_
    3 rounds for time of:
    30 pull-ups
    20 hspu (35#/abmat)
    150 double unders
    MVR-26:33
    Marc-24:39
    Sam-25:43
    Carlo-18:21
    Kevin-17:29!
    J9-27:48
    Kat-34:53
    McCoy-25:20
    Pat-25:53
    SK3_
    For time:
    12-9-6-3
    muscle-up
    front squat – 185
    (no racks, no squat cleans)
    Pat-15:39!
    Christian-28:02 – 1st mu WOD!
    CFE:
    C2: 3 rounds, :30 on
    :30 off, :25 off, :20 off, :15 off, :10 off, last interval, then:
    Recovery: 2 minutes in between each round
    Run: 3 rounds, 200m sprint
    :30 off, :25 off, :20 off, :15 off, :10 off, last interval, then:
    Recovery: 2 minutes in between each round
    Run: J9-10:33
    C2: J9-2388m

  7. J9

    SK1_
    For time:
    21-15-9
    deadlifts – 225/155
    ohs – 135/95
    J9-11:45
    Scott-13:10
    Colin-6:52!
    Melanie-22:13
    SK2_
    3 rounds for time of:
    30 pull-ups
    20 hspu (35#/abmat)
    150 double unders
    MVR-26:33
    Marc-24:39
    Sam-25:43
    Carlo-18:21
    Kevin-17:29!
    J9-27:48
    Kat-34:53
    McCoy-25:20
    Pat-25:53
    SK3_
    For time:
    12-9-6-3
    muscle-up
    front squat – 185
    (no racks, no squat cleans)
    Pat-15:39!
    Christian-28:02 – 1st mu WOD!
    CFE:
    C2: 3 rounds, :30 on
    :30 off, :25 off, :20 off, :15 off, :10 off, last interval, then:
    Recovery: 2 minutes in between each round
    Run: 3 rounds, 200m sprint
    :30 off, :25 off, :20 off, :15 off, :10 off, last interval, then:
    Recovery: 2 minutes in between each round
    Run: J9-10:33
    C2: J9-2388m

  8. J9

    SK1_
    For time:
    21-15-9
    deadlifts – 225/155
    ohs – 135/95
    J9-11:45
    Scott-13:10
    Colin-6:52!
    Melanie-22:13
    SK2_
    3 rounds for time of:
    30 pull-ups
    20 hspu (35#/abmat)
    150 double unders
    MVR-26:33
    Marc-24:39
    Sam-25:43
    Carlo-18:21
    Kevin-17:29!
    J9-27:48
    Kat-34:53
    McCoy-25:20
    Pat-25:53
    SK3_
    For time:
    12-9-6-3
    muscle-up
    front squat – 185
    (no racks, no squat cleans)
    Pat-15:39!
    Christian-28:02 – 1st mu WOD!
    CFE:
    C2: 3 rounds, :30 on
    :30 off, :25 off, :20 off, :15 off, :10 off, last interval, then:
    Recovery: 2 minutes in between each round
    Run: 3 rounds, 200m sprint
    :30 off, :25 off, :20 off, :15 off, :10 off, last interval, then:
    Recovery: 2 minutes in between each round
    Run: J9-10:33
    C2: J9-2388m

  41. ro

    Hi all,
    I have been off the shed site for a while. tring to catch up on all the ongoings. Happy 10th anniversary Janine and Pat. It is a wonderful day! ongrats to our runners and to your accomplishments. I hope to stop to see you all this week. I miss the shed and all of you.

  42. ro

    Hi all,
    I have been off the shed site for a while. tring to catch up on all the ongoings. Happy 10th anniversary Janine and Pat. It is a wonderful day! ongrats to our runners and to your accomplishments. I hope to stop to see you all this week. I miss the shed and all of you.

  43. ro

    Hi all,
    I have been off the shed site for a while. tring to catch up on all the ongoings. Happy 10th anniversary Janine and Pat. It is a wonderful day! ongrats to our runners and to your accomplishments. I hope to stop to see you all this week. I miss the shed and all of you.

  44. ro

    Hi all,
    I have been off the shed site for a while. tring to catch up on all the ongoings. Happy 10th anniversary Janine and Pat. It is a wonderful day! ongrats to our runners and to your accomplishments. I hope to stop to see you all this week. I miss the shed and all of you.

  45. ro

    Hi all,
    I have been off the shed site for a while. tring to catch up on all the ongoings. Happy 10th anniversary Janine and Pat. It is a wonderful day! ongrats to our runners and to your accomplishments. I hope to stop to see you all this week. I miss the shed and all of you.

  46. ro

    Hi all,
    I have been off the shed site for a while. tring to catch up on all the ongoings. Happy 10th anniversary Janine and Pat. It is a wonderful day! ongrats to our runners and to your accomplishments. I hope to stop to see you all this week. I miss the shed and all of you.

  47. ro

    Hi all,
    I have been off the shed site for a while. tring to catch up on all the ongoings. Happy 10th anniversary Janine and Pat. It is a wonderful day! ongrats to our runners and to your accomplishments. I hope to stop to see you all this week. I miss the shed and all of you.

  48. ro

    Hi all,
    I have been off the shed site for a while. tring to catch up on all the ongoings. Happy 10th anniversary Janine and Pat. It is a wonderful day! ongrats to our runners and to your accomplishments. I hope to stop to see you all this week. I miss the shed and all of you.

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