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110912 Day 1

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Day 1
WOD

For time:
30 squat cleans – 95/65
then…
5 rounds of:
12 pull-ups
12 burpees
then…
30 wall balls

 

 

046 047 039

 

 Paleo Comfort Foods Cookbook is now available to order online.  I have an advanced copy that I will bring to the Shed if you want to look through it.  This is a great resource for some new paleo recipes!

 

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0 thoughts on “110912 Day 1”

  1. Pat

    Please make note of the adjusted schedule this week.
    We will be closed tomorrow, but open on Thursday.
    We will be closed on Saturday, but have a fun day of WODs planned for an in-house competition at Kevin’s Gym. Please RSVP for that by emailing redshedcrossfit@gmail.com
    Hope you all had a great weekend!
    Time to get ready for a tough week of training!!

  2. Pat

    Please make note of the adjusted schedule this week.
    We will be closed tomorrow, but open on Thursday.
    We will be closed on Saturday, but have a fun day of WODs planned for an in-house competition at Kevin’s Gym. Please RSVP for that by emailing redshedcrossfit@gmail.com
    Hope you all had a great weekend!
    Time to get ready for a tough week of training!!

  3. Pat

    Please make note of the adjusted schedule this week.
    We will be closed tomorrow, but open on Thursday.
    We will be closed on Saturday, but have a fun day of WODs planned for an in-house competition at Kevin’s Gym. Please RSVP for that by emailing redshedcrossfit@gmail.com
    Hope you all had a great weekend!
    Time to get ready for a tough week of training!!

  4. Pat

    Please make note of the adjusted schedule this week.
    We will be closed tomorrow, but open on Thursday.
    We will be closed on Saturday, but have a fun day of WODs planned for an in-house competition at Kevin’s Gym. Please RSVP for that by emailing redshedcrossfit@gmail.com
    Hope you all had a great weekend!
    Time to get ready for a tough week of training!!

  5. Pat

    Please make note of the adjusted schedule this week.
    We will be closed tomorrow, but open on Thursday.
    We will be closed on Saturday, but have a fun day of WODs planned for an in-house competition at Kevin’s Gym. Please RSVP for that by emailing redshedcrossfit@gmail.com
    Hope you all had a great weekend!
    Time to get ready for a tough week of training!!

  6. Pat

    Please make note of the adjusted schedule this week.
    We will be closed tomorrow, but open on Thursday.
    We will be closed on Saturday, but have a fun day of WODs planned for an in-house competition at Kevin’s Gym. Please RSVP for that by emailing redshedcrossfit@gmail.com
    Hope you all had a great weekend!
    Time to get ready for a tough week of training!!

  7. Pat

    Please make note of the adjusted schedule this week.
    We will be closed tomorrow, but open on Thursday.
    We will be closed on Saturday, but have a fun day of WODs planned for an in-house competition at Kevin’s Gym. Please RSVP for that by emailing redshedcrossfit@gmail.com
    Hope you all had a great weekend!
    Time to get ready for a tough week of training!!

  8. Pat

    Please make note of the adjusted schedule this week.
    We will be closed tomorrow, but open on Thursday.
    We will be closed on Saturday, but have a fun day of WODs planned for an in-house competition at Kevin’s Gym. Please RSVP for that by emailing redshedcrossfit@gmail.com
    Hope you all had a great weekend!
    Time to get ready for a tough week of training!!

  41. J9

    modified:
    SPM-19:06
    Dennis-16:50
    Brielle-16:43, 20#
    Adriana-20:42
    Karen-11:26
    Tina-10:32
    Joanne-22:55
    Vinnie-15:40
    as rx’d:
    Kat-16:00
    MVR-14:37
    Jess-16:10
    Doug-24:02
    Randy-19:45
    CKL-15:32, 20#
    Marc-12:48
    Kate-20:52
    Steve-17:08
    Melanie-27:47, men’s rx

  42. J9

    modified:
    SPM-19:06
    Dennis-16:50
    Brielle-16:43, 20#
    Adriana-20:42
    Karen-11:26
    Tina-10:32
    Joanne-22:55
    Vinnie-15:40
    as rx’d:
    Kat-16:00
    MVR-14:37
    Jess-16:10
    Doug-24:02
    Randy-19:45
    CKL-15:32, 20#
    Marc-12:48
    Kate-20:52
    Steve-17:08
    Melanie-27:47, men’s rx

  43. J9

    modified:
    SPM-19:06
    Dennis-16:50
    Brielle-16:43, 20#
    Adriana-20:42
    Karen-11:26
    Tina-10:32
    Joanne-22:55
    Vinnie-15:40
    as rx’d:
    Kat-16:00
    MVR-14:37
    Jess-16:10
    Doug-24:02
    Randy-19:45
    CKL-15:32, 20#
    Marc-12:48
    Kate-20:52
    Steve-17:08
    Melanie-27:47, men’s rx

  44. J9

    modified:
    SPM-19:06
    Dennis-16:50
    Brielle-16:43, 20#
    Adriana-20:42
    Karen-11:26
    Tina-10:32
    Joanne-22:55
    Vinnie-15:40
    as rx’d:
    Kat-16:00
    MVR-14:37
    Jess-16:10
    Doug-24:02
    Randy-19:45
    CKL-15:32, 20#
    Marc-12:48
    Kate-20:52
    Steve-17:08
    Melanie-27:47, men’s rx

  45. J9

    modified:
    SPM-19:06
    Dennis-16:50
    Brielle-16:43, 20#
    Adriana-20:42
    Karen-11:26
    Tina-10:32
    Joanne-22:55
    Vinnie-15:40
    as rx’d:
    Kat-16:00
    MVR-14:37
    Jess-16:10
    Doug-24:02
    Randy-19:45
    CKL-15:32, 20#
    Marc-12:48
    Kate-20:52
    Steve-17:08
    Melanie-27:47, men’s rx

  46. J9

    modified:
    SPM-19:06
    Dennis-16:50
    Brielle-16:43, 20#
    Adriana-20:42
    Karen-11:26
    Tina-10:32
    Joanne-22:55
    Vinnie-15:40
    as rx’d:
    Kat-16:00
    MVR-14:37
    Jess-16:10
    Doug-24:02
    Randy-19:45
    CKL-15:32, 20#
    Marc-12:48
    Kate-20:52
    Steve-17:08
    Melanie-27:47, men’s rx

  47. J9

    modified:
    SPM-19:06
    Dennis-16:50
    Brielle-16:43, 20#
    Adriana-20:42
    Karen-11:26
    Tina-10:32
    Joanne-22:55
    Vinnie-15:40
    as rx’d:
    Kat-16:00
    MVR-14:37
    Jess-16:10
    Doug-24:02
    Randy-19:45
    CKL-15:32, 20#
    Marc-12:48
    Kate-20:52
    Steve-17:08
    Melanie-27:47, men’s rx

  48. J9

    modified:
    SPM-19:06
    Dennis-16:50
    Brielle-16:43, 20#
    Adriana-20:42
    Karen-11:26
    Tina-10:32
    Joanne-22:55
    Vinnie-15:40
    as rx’d:
    Kat-16:00
    MVR-14:37
    Jess-16:10
    Doug-24:02
    Randy-19:45
    CKL-15:32, 20#
    Marc-12:48
    Kate-20:52
    Steve-17:08
    Melanie-27:47, men’s rx

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