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110913 Day 2

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Day 2
Active Rest Day

1 mile run, max effort

 

Happy Birthday Scott!!!

 

IMG_1952 
 


Paleo Comfort Foods Cookbook is now available to order online.  I have an advanced copy that I will bring to the Shed if you want to look through it.  This is a great resource for some new paleo recipes!

 

crossfit.com

 

0 thoughts on “110913 Day 2”

  193. Julie & Charles Mayfield

    Happy birthday Scott, and thanks for the shout out!
    Please come on over, y’all, to our site. We’re giving away a custom-fitted Titin Tech anti-gravity weight shirt (value $200) and if you’ve pre-ordered Paleo Comfort Foods you get to come on and enter! (giving away other fun stuff this and next week too!).

  194. Julie & Charles Mayfield

    Happy birthday Scott, and thanks for the shout out!
    Please come on over, y’all, to our site. We’re giving away a custom-fitted Titin Tech anti-gravity weight shirt (value $200) and if you’ve pre-ordered Paleo Comfort Foods you get to come on and enter! (giving away other fun stuff this and next week too!).

  195. Julie & Charles Mayfield

    Happy birthday Scott, and thanks for the shout out!
    Please come on over, y’all, to our site. We’re giving away a custom-fitted Titin Tech anti-gravity weight shirt (value $200) and if you’ve pre-ordered Paleo Comfort Foods you get to come on and enter! (giving away other fun stuff this and next week too!).

  196. Julie & Charles Mayfield

    Happy birthday Scott, and thanks for the shout out!
    Please come on over, y’all, to our site. We’re giving away a custom-fitted Titin Tech anti-gravity weight shirt (value $200) and if you’ve pre-ordered Paleo Comfort Foods you get to come on and enter! (giving away other fun stuff this and next week too!).

  197. Julie & Charles Mayfield

    Happy birthday Scott, and thanks for the shout out!
    Please come on over, y’all, to our site. We’re giving away a custom-fitted Titin Tech anti-gravity weight shirt (value $200) and if you’ve pre-ordered Paleo Comfort Foods you get to come on and enter! (giving away other fun stuff this and next week too!).

  198. Julie & Charles Mayfield

    Happy birthday Scott, and thanks for the shout out!
    Please come on over, y’all, to our site. We’re giving away a custom-fitted Titin Tech anti-gravity weight shirt (value $200) and if you’ve pre-ordered Paleo Comfort Foods you get to come on and enter! (giving away other fun stuff this and next week too!).

  199. Julie & Charles Mayfield

    Happy birthday Scott, and thanks for the shout out!
    Please come on over, y’all, to our site. We’re giving away a custom-fitted Titin Tech anti-gravity weight shirt (value $200) and if you’ve pre-ordered Paleo Comfort Foods you get to come on and enter! (giving away other fun stuff this and next week too!).

  200. Julie & Charles Mayfield

    Happy birthday Scott, and thanks for the shout out!
    Please come on over, y’all, to our site. We’re giving away a custom-fitted Titin Tech anti-gravity weight shirt (value $200) and if you’ve pre-ordered Paleo Comfort Foods you get to come on and enter! (giving away other fun stuff this and next week too!).

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