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110914 Day 3

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Day 3
WOD

For time of:
50 hand release push-ups
50 ring dips
50 front squats – 135/95

 

 

004 005 007

 

Paleo Comfort Foods Cookbook is now available to order online.  I have an advanced copy that I will bring to the Shed if you want to look through it.  This is a great resource for some new paleo recipes!

 

crossfit.com

 

0 thoughts on “110914 Day 3”

  9. Marc

    We’ll be waiting patiently for you.
    ———————————-
    CF Games starts on ESPN2 tonight.
    The 12-part series of 30min episodes will launch at 8 p.m. EDT / 5 p.m. PDT on Wednesday, September 14. Four shows back to back for three Wednesdays in a row.

  10. Marc

    We’ll be waiting patiently for you.
    ———————————-
    CF Games starts on ESPN2 tonight.
    The 12-part series of 30min episodes will launch at 8 p.m. EDT / 5 p.m. PDT on Wednesday, September 14. Four shows back to back for three Wednesdays in a row.

  11. Marc

    We’ll be waiting patiently for you.
    ———————————-
    CF Games starts on ESPN2 tonight.
    The 12-part series of 30min episodes will launch at 8 p.m. EDT / 5 p.m. PDT on Wednesday, September 14. Four shows back to back for three Wednesdays in a row.

  12. Marc

    We’ll be waiting patiently for you.
    ———————————-
    CF Games starts on ESPN2 tonight.
    The 12-part series of 30min episodes will launch at 8 p.m. EDT / 5 p.m. PDT on Wednesday, September 14. Four shows back to back for three Wednesdays in a row.

  13. Marc

    We’ll be waiting patiently for you.
    ———————————-
    CF Games starts on ESPN2 tonight.
    The 12-part series of 30min episodes will launch at 8 p.m. EDT / 5 p.m. PDT on Wednesday, September 14. Four shows back to back for three Wednesdays in a row.

  14. Marc

    We’ll be waiting patiently for you.
    ———————————-
    CF Games starts on ESPN2 tonight.
    The 12-part series of 30min episodes will launch at 8 p.m. EDT / 5 p.m. PDT on Wednesday, September 14. Four shows back to back for three Wednesdays in a row.

  15. Marc

    We’ll be waiting patiently for you.
    ———————————-
    CF Games starts on ESPN2 tonight.
    The 12-part series of 30min episodes will launch at 8 p.m. EDT / 5 p.m. PDT on Wednesday, September 14. Four shows back to back for three Wednesdays in a row.

  16. Marc

    We’ll be waiting patiently for you.
    ———————————-
    CF Games starts on ESPN2 tonight.
    The 12-part series of 30min episodes will launch at 8 p.m. EDT / 5 p.m. PDT on Wednesday, September 14. Four shows back to back for three Wednesdays in a row.

  17. Pat

    Current Headcount for Saturday @ CFWE:
    Scott
    Janice
    Doug
    Kat
    Brielle
    Pat
    Janine
    Please be sure to let us know if you plan to attend, so we have a better idea how to program the event.
    It is at CrossFit West Essex – arrive at 9:00AM, we will get the first WOD going around 9:30AM. BBQ taking place afterwards!!

  18. Pat

    Current Headcount for Saturday @ CFWE:
    Scott
    Janice
    Doug
    Kat
    Brielle
    Pat
    Janine
    Please be sure to let us know if you plan to attend, so we have a better idea how to program the event.
    It is at CrossFit West Essex – arrive at 9:00AM, we will get the first WOD going around 9:30AM. BBQ taking place afterwards!!

  19. Pat

    Current Headcount for Saturday @ CFWE:
    Scott
    Janice
    Doug
    Kat
    Brielle
    Pat
    Janine
    Please be sure to let us know if you plan to attend, so we have a better idea how to program the event.
    It is at CrossFit West Essex – arrive at 9:00AM, we will get the first WOD going around 9:30AM. BBQ taking place afterwards!!

  20. Pat

    Current Headcount for Saturday @ CFWE:
    Scott
    Janice
    Doug
    Kat
    Brielle
    Pat
    Janine
    Please be sure to let us know if you plan to attend, so we have a better idea how to program the event.
    It is at CrossFit West Essex – arrive at 9:00AM, we will get the first WOD going around 9:30AM. BBQ taking place afterwards!!

  21. Pat

    Current Headcount for Saturday @ CFWE:
    Scott
    Janice
    Doug
    Kat
    Brielle
    Pat
    Janine
    Please be sure to let us know if you plan to attend, so we have a better idea how to program the event.
    It is at CrossFit West Essex – arrive at 9:00AM, we will get the first WOD going around 9:30AM. BBQ taking place afterwards!!

  22. Pat

    Current Headcount for Saturday @ CFWE:
    Scott
    Janice
    Doug
    Kat
    Brielle
    Pat
    Janine
    Please be sure to let us know if you plan to attend, so we have a better idea how to program the event.
    It is at CrossFit West Essex – arrive at 9:00AM, we will get the first WOD going around 9:30AM. BBQ taking place afterwards!!

  23. Pat

    Current Headcount for Saturday @ CFWE:
    Scott
    Janice
    Doug
    Kat
    Brielle
    Pat
    Janine
    Please be sure to let us know if you plan to attend, so we have a better idea how to program the event.
    It is at CrossFit West Essex – arrive at 9:00AM, we will get the first WOD going around 9:30AM. BBQ taking place afterwards!!

  24. Pat

    Current Headcount for Saturday @ CFWE:
    Scott
    Janice
    Doug
    Kat
    Brielle
    Pat
    Janine
    Please be sure to let us know if you plan to attend, so we have a better idea how to program the event.
    It is at CrossFit West Essex – arrive at 9:00AM, we will get the first WOD going around 9:30AM. BBQ taking place afterwards!!

  33. J9

    modified:
    Kate-15:44
    CKL-13:16
    Adriana-16:26
    Brielle-14:18
    Shannon-22:41
    Janice-16:31
    Nik-22:03
    as rx’d:
    MVR-12:19
    Christian-11:20
    Sean-11:30
    Frank-19:56 – Thanks for visiting!
    JoeG-11:47
    Scott-11:08
    Melanie-21:13*
    McCoy-19:49

  34. J9

    modified:
    Kate-15:44
    CKL-13:16
    Adriana-16:26
    Brielle-14:18
    Shannon-22:41
    Janice-16:31
    Nik-22:03
    as rx’d:
    MVR-12:19
    Christian-11:20
    Sean-11:30
    Frank-19:56 – Thanks for visiting!
    JoeG-11:47
    Scott-11:08
    Melanie-21:13*
    McCoy-19:49

  35. J9

    modified:
    Kate-15:44
    CKL-13:16
    Adriana-16:26
    Brielle-14:18
    Shannon-22:41
    Janice-16:31
    Nik-22:03
    as rx’d:
    MVR-12:19
    Christian-11:20
    Sean-11:30
    Frank-19:56 – Thanks for visiting!
    JoeG-11:47
    Scott-11:08
    Melanie-21:13*
    McCoy-19:49

  36. J9

    modified:
    Kate-15:44
    CKL-13:16
    Adriana-16:26
    Brielle-14:18
    Shannon-22:41
    Janice-16:31
    Nik-22:03
    as rx’d:
    MVR-12:19
    Christian-11:20
    Sean-11:30
    Frank-19:56 – Thanks for visiting!
    JoeG-11:47
    Scott-11:08
    Melanie-21:13*
    McCoy-19:49

  37. J9

    modified:
    Kate-15:44
    CKL-13:16
    Adriana-16:26
    Brielle-14:18
    Shannon-22:41
    Janice-16:31
    Nik-22:03
    as rx’d:
    MVR-12:19
    Christian-11:20
    Sean-11:30
    Frank-19:56 – Thanks for visiting!
    JoeG-11:47
    Scott-11:08
    Melanie-21:13*
    McCoy-19:49

  38. J9

    modified:
    Kate-15:44
    CKL-13:16
    Adriana-16:26
    Brielle-14:18
    Shannon-22:41
    Janice-16:31
    Nik-22:03
    as rx’d:
    MVR-12:19
    Christian-11:20
    Sean-11:30
    Frank-19:56 – Thanks for visiting!
    JoeG-11:47
    Scott-11:08
    Melanie-21:13*
    McCoy-19:49

  39. J9

    modified:
    Kate-15:44
    CKL-13:16
    Adriana-16:26
    Brielle-14:18
    Shannon-22:41
    Janice-16:31
    Nik-22:03
    as rx’d:
    MVR-12:19
    Christian-11:20
    Sean-11:30
    Frank-19:56 – Thanks for visiting!
    JoeG-11:47
    Scott-11:08
    Melanie-21:13*
    McCoy-19:49

  40. J9

    modified:
    Kate-15:44
    CKL-13:16
    Adriana-16:26
    Brielle-14:18
    Shannon-22:41
    Janice-16:31
    Nik-22:03
    as rx’d:
    MVR-12:19
    Christian-11:20
    Sean-11:30
    Frank-19:56 – Thanks for visiting!
    JoeG-11:47
    Scott-11:08
    Melanie-21:13*
    McCoy-19:49

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