Get Started!
GET
STARTED

110916 Day 5

Leave a Comment / Uncategorized / By

Day 5
WOD

5 rounds for time of:
400m run
50 double unders (200 singles)
15 thrusters – 115/75

 

 

003 004

 

Paleo Comfort Foods Cookbook is now available to order online.  I have an advanced copy that I will bring to the Shed if you want to look through it.  This is a great resource for some new paleo recipes!

 

crossfit.com

 

Please start spreading the word about our October Breast Cancer Event!!

 

Blog Topic:  CF Games on ESPN2... did you watch it??  How did it make you feel to see commercials on TV for CrossFit, Rogue Fitness Equipment etc??

 

0 thoughts on “110916 Day 5”

  1. Pat

    From CrossFit Lisbeth’s Blog…
    You ever feel like this about CrossFit? Like it fills some place inside you that you can’t even describe, let alone name. Like you’ve come home, after so many years of searching.
    No other gym workout ever came close to filling that space or ending that search. And now no gym could ever come close to the experiences at your CrossFit affiliate. Sweat, work, fun, and a whole bunch of very different and yet very like-minded souls. Work, laugh, maybe swear, some folks even cry — but definitely love somehow. (Even if you hate the workout while you’re doing it.) Rinse and repeat.
    It sounds so simple that you wonder: How come no one ever figured this out before? We all wonder that. But you know what? It doesn’t matter. CrossFit is here. You found it. Other folks are about to find it. Welcome them. Say hi. Remember you were them once. They’re searching too. Open the door and invite them in . . .

  2. Pat

    From CrossFit Lisbeth’s Blog…
    You ever feel like this about CrossFit? Like it fills some place inside you that you can’t even describe, let alone name. Like you’ve come home, after so many years of searching.
    No other gym workout ever came close to filling that space or ending that search. And now no gym could ever come close to the experiences at your CrossFit affiliate. Sweat, work, fun, and a whole bunch of very different and yet very like-minded souls. Work, laugh, maybe swear, some folks even cry — but definitely love somehow. (Even if you hate the workout while you’re doing it.) Rinse and repeat.
    It sounds so simple that you wonder: How come no one ever figured this out before? We all wonder that. But you know what? It doesn’t matter. CrossFit is here. You found it. Other folks are about to find it. Welcome them. Say hi. Remember you were them once. They’re searching too. Open the door and invite them in . . .

  3. Pat

    From CrossFit Lisbeth’s Blog…
    You ever feel like this about CrossFit? Like it fills some place inside you that you can’t even describe, let alone name. Like you’ve come home, after so many years of searching.
    No other gym workout ever came close to filling that space or ending that search. And now no gym could ever come close to the experiences at your CrossFit affiliate. Sweat, work, fun, and a whole bunch of very different and yet very like-minded souls. Work, laugh, maybe swear, some folks even cry — but definitely love somehow. (Even if you hate the workout while you’re doing it.) Rinse and repeat.
    It sounds so simple that you wonder: How come no one ever figured this out before? We all wonder that. But you know what? It doesn’t matter. CrossFit is here. You found it. Other folks are about to find it. Welcome them. Say hi. Remember you were them once. They’re searching too. Open the door and invite them in . . .

  4. Pat

    From CrossFit Lisbeth’s Blog…
    You ever feel like this about CrossFit? Like it fills some place inside you that you can’t even describe, let alone name. Like you’ve come home, after so many years of searching.
    No other gym workout ever came close to filling that space or ending that search. And now no gym could ever come close to the experiences at your CrossFit affiliate. Sweat, work, fun, and a whole bunch of very different and yet very like-minded souls. Work, laugh, maybe swear, some folks even cry — but definitely love somehow. (Even if you hate the workout while you’re doing it.) Rinse and repeat.
    It sounds so simple that you wonder: How come no one ever figured this out before? We all wonder that. But you know what? It doesn’t matter. CrossFit is here. You found it. Other folks are about to find it. Welcome them. Say hi. Remember you were them once. They’re searching too. Open the door and invite them in . . .

  5. Pat

    From CrossFit Lisbeth’s Blog…
    You ever feel like this about CrossFit? Like it fills some place inside you that you can’t even describe, let alone name. Like you’ve come home, after so many years of searching.
    No other gym workout ever came close to filling that space or ending that search. And now no gym could ever come close to the experiences at your CrossFit affiliate. Sweat, work, fun, and a whole bunch of very different and yet very like-minded souls. Work, laugh, maybe swear, some folks even cry — but definitely love somehow. (Even if you hate the workout while you’re doing it.) Rinse and repeat.
    It sounds so simple that you wonder: How come no one ever figured this out before? We all wonder that. But you know what? It doesn’t matter. CrossFit is here. You found it. Other folks are about to find it. Welcome them. Say hi. Remember you were them once. They’re searching too. Open the door and invite them in . . .

  6. Pat

    From CrossFit Lisbeth’s Blog…
    You ever feel like this about CrossFit? Like it fills some place inside you that you can’t even describe, let alone name. Like you’ve come home, after so many years of searching.
    No other gym workout ever came close to filling that space or ending that search. And now no gym could ever come close to the experiences at your CrossFit affiliate. Sweat, work, fun, and a whole bunch of very different and yet very like-minded souls. Work, laugh, maybe swear, some folks even cry — but definitely love somehow. (Even if you hate the workout while you’re doing it.) Rinse and repeat.
    It sounds so simple that you wonder: How come no one ever figured this out before? We all wonder that. But you know what? It doesn’t matter. CrossFit is here. You found it. Other folks are about to find it. Welcome them. Say hi. Remember you were them once. They’re searching too. Open the door and invite them in . . .

  7. Pat

    From CrossFit Lisbeth’s Blog…
    You ever feel like this about CrossFit? Like it fills some place inside you that you can’t even describe, let alone name. Like you’ve come home, after so many years of searching.
    No other gym workout ever came close to filling that space or ending that search. And now no gym could ever come close to the experiences at your CrossFit affiliate. Sweat, work, fun, and a whole bunch of very different and yet very like-minded souls. Work, laugh, maybe swear, some folks even cry — but definitely love somehow. (Even if you hate the workout while you’re doing it.) Rinse and repeat.
    It sounds so simple that you wonder: How come no one ever figured this out before? We all wonder that. But you know what? It doesn’t matter. CrossFit is here. You found it. Other folks are about to find it. Welcome them. Say hi. Remember you were them once. They’re searching too. Open the door and invite them in . . .

  8. Pat

    From CrossFit Lisbeth’s Blog…
    You ever feel like this about CrossFit? Like it fills some place inside you that you can’t even describe, let alone name. Like you’ve come home, after so many years of searching.
    No other gym workout ever came close to filling that space or ending that search. And now no gym could ever come close to the experiences at your CrossFit affiliate. Sweat, work, fun, and a whole bunch of very different and yet very like-minded souls. Work, laugh, maybe swear, some folks even cry — but definitely love somehow. (Even if you hate the workout while you’re doing it.) Rinse and repeat.
    It sounds so simple that you wonder: How come no one ever figured this out before? We all wonder that. But you know what? It doesn’t matter. CrossFit is here. You found it. Other folks are about to find it. Welcome them. Say hi. Remember you were them once. They’re searching too. Open the door and invite them in . . .

  49. brielle

    So I didn’t watch the games or see any of the commercials but I can honestly say that I don’t want Crossfit to become so popular. Is that mean? I want others to enjoy it as much as I do but I also want to keep it “kind of” quiet…it’s fun when people say to me “what’s crossfit, never heard of it” I don’t want everyone to be like “oh yeah I know what that is”…guess that is selfish but these are my thoughts. I don’t want it become commercialized and lose its “feel”
    does that make sense?

  50. brielle

    So I didn’t watch the games or see any of the commercials but I can honestly say that I don’t want Crossfit to become so popular. Is that mean? I want others to enjoy it as much as I do but I also want to keep it “kind of” quiet…it’s fun when people say to me “what’s crossfit, never heard of it” I don’t want everyone to be like “oh yeah I know what that is”…guess that is selfish but these are my thoughts. I don’t want it become commercialized and lose its “feel”
    does that make sense?

  51. brielle

    So I didn’t watch the games or see any of the commercials but I can honestly say that I don’t want Crossfit to become so popular. Is that mean? I want others to enjoy it as much as I do but I also want to keep it “kind of” quiet…it’s fun when people say to me “what’s crossfit, never heard of it” I don’t want everyone to be like “oh yeah I know what that is”…guess that is selfish but these are my thoughts. I don’t want it become commercialized and lose its “feel”
    does that make sense?

  52. brielle

    So I didn’t watch the games or see any of the commercials but I can honestly say that I don’t want Crossfit to become so popular. Is that mean? I want others to enjoy it as much as I do but I also want to keep it “kind of” quiet…it’s fun when people say to me “what’s crossfit, never heard of it” I don’t want everyone to be like “oh yeah I know what that is”…guess that is selfish but these are my thoughts. I don’t want it become commercialized and lose its “feel”
    does that make sense?

  53. brielle

    So I didn’t watch the games or see any of the commercials but I can honestly say that I don’t want Crossfit to become so popular. Is that mean? I want others to enjoy it as much as I do but I also want to keep it “kind of” quiet…it’s fun when people say to me “what’s crossfit, never heard of it” I don’t want everyone to be like “oh yeah I know what that is”…guess that is selfish but these are my thoughts. I don’t want it become commercialized and lose its “feel”
    does that make sense?

  54. brielle

    So I didn’t watch the games or see any of the commercials but I can honestly say that I don’t want Crossfit to become so popular. Is that mean? I want others to enjoy it as much as I do but I also want to keep it “kind of” quiet…it’s fun when people say to me “what’s crossfit, never heard of it” I don’t want everyone to be like “oh yeah I know what that is”…guess that is selfish but these are my thoughts. I don’t want it become commercialized and lose its “feel”
    does that make sense?

  55. brielle

    So I didn’t watch the games or see any of the commercials but I can honestly say that I don’t want Crossfit to become so popular. Is that mean? I want others to enjoy it as much as I do but I also want to keep it “kind of” quiet…it’s fun when people say to me “what’s crossfit, never heard of it” I don’t want everyone to be like “oh yeah I know what that is”…guess that is selfish but these are my thoughts. I don’t want it become commercialized and lose its “feel”
    does that make sense?

  56. brielle

    So I didn’t watch the games or see any of the commercials but I can honestly say that I don’t want Crossfit to become so popular. Is that mean? I want others to enjoy it as much as I do but I also want to keep it “kind of” quiet…it’s fun when people say to me “what’s crossfit, never heard of it” I don’t want everyone to be like “oh yeah I know what that is”…guess that is selfish but these are my thoughts. I don’t want it become commercialized and lose its “feel”
    does that make sense?

  73. Pat

    Brielle, YES!
    Doug, YES!
    There is no denying the fact that the ESPN exposure is going to thrust CrossFit into the mainstream (even more than it already is).
    It is what it is, I guess! As long as it remains “grass-roots”, and small boxes like us can remain somewhat autonomous in our programming and ethics, I would assume the exposure would be a good thing.
    After all, it is our job as affiliate owners and affiliate members to remain true to CrossFit, and keep our product from being watered down.

  74. Pat

    Brielle, YES!
    Doug, YES!
    There is no denying the fact that the ESPN exposure is going to thrust CrossFit into the mainstream (even more than it already is).
    It is what it is, I guess! As long as it remains “grass-roots”, and small boxes like us can remain somewhat autonomous in our programming and ethics, I would assume the exposure would be a good thing.
    After all, it is our job as affiliate owners and affiliate members to remain true to CrossFit, and keep our product from being watered down.

  75. Pat

    Brielle, YES!
    Doug, YES!
    There is no denying the fact that the ESPN exposure is going to thrust CrossFit into the mainstream (even more than it already is).
    It is what it is, I guess! As long as it remains “grass-roots”, and small boxes like us can remain somewhat autonomous in our programming and ethics, I would assume the exposure would be a good thing.
    After all, it is our job as affiliate owners and affiliate members to remain true to CrossFit, and keep our product from being watered down.

  76. Pat

    Brielle, YES!
    Doug, YES!
    There is no denying the fact that the ESPN exposure is going to thrust CrossFit into the mainstream (even more than it already is).
    It is what it is, I guess! As long as it remains “grass-roots”, and small boxes like us can remain somewhat autonomous in our programming and ethics, I would assume the exposure would be a good thing.
    After all, it is our job as affiliate owners and affiliate members to remain true to CrossFit, and keep our product from being watered down.

  77. Pat

    Brielle, YES!
    Doug, YES!
    There is no denying the fact that the ESPN exposure is going to thrust CrossFit into the mainstream (even more than it already is).
    It is what it is, I guess! As long as it remains “grass-roots”, and small boxes like us can remain somewhat autonomous in our programming and ethics, I would assume the exposure would be a good thing.
    After all, it is our job as affiliate owners and affiliate members to remain true to CrossFit, and keep our product from being watered down.

  78. Pat

    Brielle, YES!
    Doug, YES!
    There is no denying the fact that the ESPN exposure is going to thrust CrossFit into the mainstream (even more than it already is).
    It is what it is, I guess! As long as it remains “grass-roots”, and small boxes like us can remain somewhat autonomous in our programming and ethics, I would assume the exposure would be a good thing.
    After all, it is our job as affiliate owners and affiliate members to remain true to CrossFit, and keep our product from being watered down.

  79. Pat

    Brielle, YES!
    Doug, YES!
    There is no denying the fact that the ESPN exposure is going to thrust CrossFit into the mainstream (even more than it already is).
    It is what it is, I guess! As long as it remains “grass-roots”, and small boxes like us can remain somewhat autonomous in our programming and ethics, I would assume the exposure would be a good thing.
    After all, it is our job as affiliate owners and affiliate members to remain true to CrossFit, and keep our product from being watered down.

  80. Pat

    Brielle, YES!
    Doug, YES!
    There is no denying the fact that the ESPN exposure is going to thrust CrossFit into the mainstream (even more than it already is).
    It is what it is, I guess! As long as it remains “grass-roots”, and small boxes like us can remain somewhat autonomous in our programming and ethics, I would assume the exposure would be a good thing.
    After all, it is our job as affiliate owners and affiliate members to remain true to CrossFit, and keep our product from being watered down.

  81. Marc

    I hope CF on ESPN is the cause for J9 and Pat to have to quit their ‘real’ jobs, relocate the Shed to a larger facility (not further from my house), so that they may continue to create elite programming and awesome coaching for a bunch of other people besides us.
    I’ve been through the “getting popular” thing with many other things in life, growing up (and still now). What has remained the same in all of those things is that the true core people will still be there after the fad followers.
    We’re going to have to take the good with the bad as this thing blows up.

  82. Marc

    I hope CF on ESPN is the cause for J9 and Pat to have to quit their ‘real’ jobs, relocate the Shed to a larger facility (not further from my house), so that they may continue to create elite programming and awesome coaching for a bunch of other people besides us.
    I’ve been through the “getting popular” thing with many other things in life, growing up (and still now). What has remained the same in all of those things is that the true core people will still be there after the fad followers.
    We’re going to have to take the good with the bad as this thing blows up.

  83. Marc

    I hope CF on ESPN is the cause for J9 and Pat to have to quit their ‘real’ jobs, relocate the Shed to a larger facility (not further from my house), so that they may continue to create elite programming and awesome coaching for a bunch of other people besides us.
    I’ve been through the “getting popular” thing with many other things in life, growing up (and still now). What has remained the same in all of those things is that the true core people will still be there after the fad followers.
    We’re going to have to take the good with the bad as this thing blows up.

  84. Marc

    I hope CF on ESPN is the cause for J9 and Pat to have to quit their ‘real’ jobs, relocate the Shed to a larger facility (not further from my house), so that they may continue to create elite programming and awesome coaching for a bunch of other people besides us.
    I’ve been through the “getting popular” thing with many other things in life, growing up (and still now). What has remained the same in all of those things is that the true core people will still be there after the fad followers.
    We’re going to have to take the good with the bad as this thing blows up.

  85. Marc

    I hope CF on ESPN is the cause for J9 and Pat to have to quit their ‘real’ jobs, relocate the Shed to a larger facility (not further from my house), so that they may continue to create elite programming and awesome coaching for a bunch of other people besides us.
    I’ve been through the “getting popular” thing with many other things in life, growing up (and still now). What has remained the same in all of those things is that the true core people will still be there after the fad followers.
    We’re going to have to take the good with the bad as this thing blows up.

  86. Marc

    I hope CF on ESPN is the cause for J9 and Pat to have to quit their ‘real’ jobs, relocate the Shed to a larger facility (not further from my house), so that they may continue to create elite programming and awesome coaching for a bunch of other people besides us.
    I’ve been through the “getting popular” thing with many other things in life, growing up (and still now). What has remained the same in all of those things is that the true core people will still be there after the fad followers.
    We’re going to have to take the good with the bad as this thing blows up.

  87. Marc

    I hope CF on ESPN is the cause for J9 and Pat to have to quit their ‘real’ jobs, relocate the Shed to a larger facility (not further from my house), so that they may continue to create elite programming and awesome coaching for a bunch of other people besides us.
    I’ve been through the “getting popular” thing with many other things in life, growing up (and still now). What has remained the same in all of those things is that the true core people will still be there after the fad followers.
    We’re going to have to take the good with the bad as this thing blows up.

  88. Marc

    I hope CF on ESPN is the cause for J9 and Pat to have to quit their ‘real’ jobs, relocate the Shed to a larger facility (not further from my house), so that they may continue to create elite programming and awesome coaching for a bunch of other people besides us.
    I’ve been through the “getting popular” thing with many other things in life, growing up (and still now). What has remained the same in all of those things is that the true core people will still be there after the fad followers.
    We’re going to have to take the good with the bad as this thing blows up.

  113. Keith

    I suspect the very nature of Crossfit is going to insulate it somewhat from becoming too “popular.” I still remember being nearly scared off by how sore I was when first starting out. But for those who stick it out until they see the benefits, it will remain the best kept secret in fitness. So maybe the secret is getting out and there will be more people who adopt the system. And that will be good. But most of the people you see in your day to day lives will decide it’s not for them.

  114. Keith

    I suspect the very nature of Crossfit is going to insulate it somewhat from becoming too “popular.” I still remember being nearly scared off by how sore I was when first starting out. But for those who stick it out until they see the benefits, it will remain the best kept secret in fitness. So maybe the secret is getting out and there will be more people who adopt the system. And that will be good. But most of the people you see in your day to day lives will decide it’s not for them.

  115. Keith

    I suspect the very nature of Crossfit is going to insulate it somewhat from becoming too “popular.” I still remember being nearly scared off by how sore I was when first starting out. But for those who stick it out until they see the benefits, it will remain the best kept secret in fitness. So maybe the secret is getting out and there will be more people who adopt the system. And that will be good. But most of the people you see in your day to day lives will decide it’s not for them.

  116. Keith

    I suspect the very nature of Crossfit is going to insulate it somewhat from becoming too “popular.” I still remember being nearly scared off by how sore I was when first starting out. But for those who stick it out until they see the benefits, it will remain the best kept secret in fitness. So maybe the secret is getting out and there will be more people who adopt the system. And that will be good. But most of the people you see in your day to day lives will decide it’s not for them.

  117. Keith

    I suspect the very nature of Crossfit is going to insulate it somewhat from becoming too “popular.” I still remember being nearly scared off by how sore I was when first starting out. But for those who stick it out until they see the benefits, it will remain the best kept secret in fitness. So maybe the secret is getting out and there will be more people who adopt the system. And that will be good. But most of the people you see in your day to day lives will decide it’s not for them.

  118. Keith

    I suspect the very nature of Crossfit is going to insulate it somewhat from becoming too “popular.” I still remember being nearly scared off by how sore I was when first starting out. But for those who stick it out until they see the benefits, it will remain the best kept secret in fitness. So maybe the secret is getting out and there will be more people who adopt the system. And that will be good. But most of the people you see in your day to day lives will decide it’s not for them.

  119. Keith

    I suspect the very nature of Crossfit is going to insulate it somewhat from becoming too “popular.” I still remember being nearly scared off by how sore I was when first starting out. But for those who stick it out until they see the benefits, it will remain the best kept secret in fitness. So maybe the secret is getting out and there will be more people who adopt the system. And that will be good. But most of the people you see in your day to day lives will decide it’s not for them.

  120. Keith

    I suspect the very nature of Crossfit is going to insulate it somewhat from becoming too “popular.” I still remember being nearly scared off by how sore I was when first starting out. But for those who stick it out until they see the benefits, it will remain the best kept secret in fitness. So maybe the secret is getting out and there will be more people who adopt the system. And that will be good. But most of the people you see in your day to day lives will decide it’s not for them.

  177. Jess

    Fun early crew at shed. Thx guys for starting my weekend happy ! I think pat should wear purple more often…he was in rare form!
    Have fun mañana. Wish I could come play!

  178. Jess

    Fun early crew at shed. Thx guys for starting my weekend happy ! I think pat should wear purple more often…he was in rare form!
    Have fun mañana. Wish I could come play!

  179. Jess

    Fun early crew at shed. Thx guys for starting my weekend happy ! I think pat should wear purple more often…he was in rare form!
    Have fun mañana. Wish I could come play!

  180. Jess

    Fun early crew at shed. Thx guys for starting my weekend happy ! I think pat should wear purple more often…he was in rare form!
    Have fun mañana. Wish I could come play!

  181. Jess

    Fun early crew at shed. Thx guys for starting my weekend happy ! I think pat should wear purple more often…he was in rare form!
    Have fun mañana. Wish I could come play!

  182. Jess

    Fun early crew at shed. Thx guys for starting my weekend happy ! I think pat should wear purple more often…he was in rare form!
    Have fun mañana. Wish I could come play!

  183. Jess

    Fun early crew at shed. Thx guys for starting my weekend happy ! I think pat should wear purple more often…he was in rare form!
    Have fun mañana. Wish I could come play!

  184. Jess

    Fun early crew at shed. Thx guys for starting my weekend happy ! I think pat should wear purple more often…he was in rare form!
    Have fun mañana. Wish I could come play!

  193. J9

    Modified:
    Jess-34:02
    Rich-26:35
    Joanne-27:10
    Lynch-32:42
    Jordan-42:41
    Tina-15:45
    Karen-15:40
    As rx’d:
    Doug-33:15
    Kate-31:26
    Mike-42:13
    Marc-27:03
    Pat-31:03
    J9-24:44
    SPLJM-41:23

  194. J9

    Modified:
    Jess-34:02
    Rich-26:35
    Joanne-27:10
    Lynch-32:42
    Jordan-42:41
    Tina-15:45
    Karen-15:40
    As rx’d:
    Doug-33:15
    Kate-31:26
    Mike-42:13
    Marc-27:03
    Pat-31:03
    J9-24:44
    SPLJM-41:23

  195. J9

    Modified:
    Jess-34:02
    Rich-26:35
    Joanne-27:10
    Lynch-32:42
    Jordan-42:41
    Tina-15:45
    Karen-15:40
    As rx’d:
    Doug-33:15
    Kate-31:26
    Mike-42:13
    Marc-27:03
    Pat-31:03
    J9-24:44
    SPLJM-41:23

  196. J9

    Modified:
    Jess-34:02
    Rich-26:35
    Joanne-27:10
    Lynch-32:42
    Jordan-42:41
    Tina-15:45
    Karen-15:40
    As rx’d:
    Doug-33:15
    Kate-31:26
    Mike-42:13
    Marc-27:03
    Pat-31:03
    J9-24:44
    SPLJM-41:23

  197. J9

    Modified:
    Jess-34:02
    Rich-26:35
    Joanne-27:10
    Lynch-32:42
    Jordan-42:41
    Tina-15:45
    Karen-15:40
    As rx’d:
    Doug-33:15
    Kate-31:26
    Mike-42:13
    Marc-27:03
    Pat-31:03
    J9-24:44
    SPLJM-41:23

  198. J9

    Modified:
    Jess-34:02
    Rich-26:35
    Joanne-27:10
    Lynch-32:42
    Jordan-42:41
    Tina-15:45
    Karen-15:40
    As rx’d:
    Doug-33:15
    Kate-31:26
    Mike-42:13
    Marc-27:03
    Pat-31:03
    J9-24:44
    SPLJM-41:23

  199. J9

    Modified:
    Jess-34:02
    Rich-26:35
    Joanne-27:10
    Lynch-32:42
    Jordan-42:41
    Tina-15:45
    Karen-15:40
    As rx’d:
    Doug-33:15
    Kate-31:26
    Mike-42:13
    Marc-27:03
    Pat-31:03
    J9-24:44
    SPLJM-41:23

  200. J9

    Modified:
    Jess-34:02
    Rich-26:35
    Joanne-27:10
    Lynch-32:42
    Jordan-42:41
    Tina-15:45
    Karen-15:40
    As rx’d:
    Doug-33:15
    Kate-31:26
    Mike-42:13
    Marc-27:03
    Pat-31:03
    J9-24:44
    SPLJM-41:23

  233. dp

    I loved all the crossfit commercials. Can’t wait to next wed. I did not follow games as close as I would have liked while it was going on so it was great watching. Women were very impressive. Oh yeah, today’s wod was killer. Had me beat mentally before I even started.

  234. dp

    I loved all the crossfit commercials. Can’t wait to next wed. I did not follow games as close as I would have liked while it was going on so it was great watching. Women were very impressive. Oh yeah, today’s wod was killer. Had me beat mentally before I even started.

  235. dp

    I loved all the crossfit commercials. Can’t wait to next wed. I did not follow games as close as I would have liked while it was going on so it was great watching. Women were very impressive. Oh yeah, today’s wod was killer. Had me beat mentally before I even started.

  236. dp

    I loved all the crossfit commercials. Can’t wait to next wed. I did not follow games as close as I would have liked while it was going on so it was great watching. Women were very impressive. Oh yeah, today’s wod was killer. Had me beat mentally before I even started.

  237. dp

    I loved all the crossfit commercials. Can’t wait to next wed. I did not follow games as close as I would have liked while it was going on so it was great watching. Women were very impressive. Oh yeah, today’s wod was killer. Had me beat mentally before I even started.

  238. dp

    I loved all the crossfit commercials. Can’t wait to next wed. I did not follow games as close as I would have liked while it was going on so it was great watching. Women were very impressive. Oh yeah, today’s wod was killer. Had me beat mentally before I even started.

  239. dp

    I loved all the crossfit commercials. Can’t wait to next wed. I did not follow games as close as I would have liked while it was going on so it was great watching. Women were very impressive. Oh yeah, today’s wod was killer. Had me beat mentally before I even started.

  240. dp

    I loved all the crossfit commercials. Can’t wait to next wed. I did not follow games as close as I would have liked while it was going on so it was great watching. Women were very impressive. Oh yeah, today’s wod was killer. Had me beat mentally before I even started.

Leave a Comment

VISIT US

3 Gold Mine Rd.
Flanders, New Jersey 07836

CALL US

GIVE US A CALL
973-552-2510

Facebook Instagram

QUICK LINKS

POWERED BY

WE PARTNER WITH

Rated ★★★★★ based on 200+ customer reviews!

GET STARTED

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

At RedShed CrossFit, we are confident in the value of our mission, which is why we offer a free trial. This allows you to experience our unique approach to fitness and community without any initial commitment. We invite you to join us and discover how our programs can enhance your life and well-being

Click here to start your free 10 day trail
SIGN-UP

HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 Per Class

FIND US AT:

3 Gold Mine Rd.
Flanders, New Jersey 07836

973-552-2510

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.