Day 6
In-House Competition (just for fun!) @ CrossFit West Essex, 9AM!!
WODs will be announced as the day progresses!!
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At RedShed CrossFit, we are confident in the value of our mission, which is why we offer a free trial. This allows you to experience our unique approach to fitness and community without any initial commitment. We invite you to join us and discover how our programs can enhance your life and well-being
3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510
It’s a GREAT day to be GREAT!
And who ISN’T sore from that 50/50/50 WOD?!
It’s a GREAT day to be GREAT!
And who ISN’T sore from that 50/50/50 WOD?!
It’s a GREAT day to be GREAT!
And who ISN’T sore from that 50/50/50 WOD?!
It’s a GREAT day to be GREAT!
And who ISN’T sore from that 50/50/50 WOD?!
It’s a GREAT day to be GREAT!
And who ISN’T sore from that 50/50/50 WOD?!
It’s a GREAT day to be GREAT!
And who ISN’T sore from that 50/50/50 WOD?!
It’s a GREAT day to be GREAT!
And who ISN’T sore from that 50/50/50 WOD?!
It’s a GREAT day to be GREAT!
And who ISN’T sore from that 50/50/50 WOD?!
Good luck, Team Shed! Sending strong, fast vibes your way.
I’m definately still sore.
Good luck, Team Shed! Sending strong, fast vibes your way.
I’m definately still sore.
Good luck, Team Shed! Sending strong, fast vibes your way.
I’m definately still sore.
Good luck, Team Shed! Sending strong, fast vibes your way.
I’m definately still sore.
Good luck, Team Shed! Sending strong, fast vibes your way.
I’m definately still sore.
Good luck, Team Shed! Sending strong, fast vibes your way.
I’m definately still sore.
Good luck, Team Shed! Sending strong, fast vibes your way.
I’m definately still sore.
Good luck, Team Shed! Sending strong, fast vibes your way.
I’m definately still sore.
no better day to be great!
no better day to be great!
no better day to be great!
no better day to be great!
no better day to be great!
no better day to be great!
no better day to be great!
no better day to be great!
Have fun y’all
Have fun y’all
Have fun y’all
Have fun y’all
Have fun y’all
Have fun y’all
Have fun y’all
Have fun y’all
Oh man! Wish I was there! Have fun, and kill it!
Oh man! Wish I was there! Have fun, and kill it!
Oh man! Wish I was there! Have fun, and kill it!
Oh man! Wish I was there! Have fun, and kill it!
Oh man! Wish I was there! Have fun, and kill it!
Oh man! Wish I was there! Have fun, and kill it!
Oh man! Wish I was there! Have fun, and kill it!
Oh man! Wish I was there! Have fun, and kill it!
Brielle-
Awesome job on the partner WOD!
Janice-
You did amazing climbing that rope!
Thanks to all that participated and thanks to CFWE for hosting!
Think bday cash-out rope climbs and bacon brownies just topped it all off!
Brielle-
Awesome job on the partner WOD!
Janice-
You did amazing climbing that rope!
Thanks to all that participated and thanks to CFWE for hosting!
Think bday cash-out rope climbs and bacon brownies just topped it all off!
Brielle-
Awesome job on the partner WOD!
Janice-
You did amazing climbing that rope!
Thanks to all that participated and thanks to CFWE for hosting!
Think bday cash-out rope climbs and bacon brownies just topped it all off!
Brielle-
Awesome job on the partner WOD!
Janice-
You did amazing climbing that rope!
Thanks to all that participated and thanks to CFWE for hosting!
Think bday cash-out rope climbs and bacon brownies just topped it all off!
Brielle-
Awesome job on the partner WOD!
Janice-
You did amazing climbing that rope!
Thanks to all that participated and thanks to CFWE for hosting!
Think bday cash-out rope climbs and bacon brownies just topped it all off!
Brielle-
Awesome job on the partner WOD!
Janice-
You did amazing climbing that rope!
Thanks to all that participated and thanks to CFWE for hosting!
Think bday cash-out rope climbs and bacon brownies just topped it all off!
Brielle-
Awesome job on the partner WOD!
Janice-
You did amazing climbing that rope!
Thanks to all that participated and thanks to CFWE for hosting!
Think bday cash-out rope climbs and bacon brownies just topped it all off!
Brielle-
Awesome job on the partner WOD!
Janice-
You did amazing climbing that rope!
Thanks to all that participated and thanks to CFWE for hosting!
Think bday cash-out rope climbs and bacon brownies just topped it all off!
Had a great time today! Looking forward to all of the October activities.
Had a great time today! Looking forward to all of the October activities.
Had a great time today! Looking forward to all of the October activities.
Had a great time today! Looking forward to all of the October activities.
Had a great time today! Looking forward to all of the October activities.
Had a great time today! Looking forward to all of the October activities.
Had a great time today! Looking forward to all of the October activities.
Had a great time today! Looking forward to all of the October activities.