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  25. J9

    CFWE SK
    For time:
    5 squat clean thrusters – 165/110
    200m plate carry – 45/25
    1 rope ascent
    (each round, subtract 1 rep from the squat clean thrusters and add 1 rep to the rope ascent until you reach 1 squat clean thruster and 5 rope ascents)
    Kevin-17:59
    Carlo-23:52
    SK1_
    AMRAP in 20:00 of:
    30 calorie row
    15 muscle-ups
    Scott-3+31
    SK2_
    For time:
    “Heavy Fran”
    15-12-9
    thrusters – 135/95
    weighted pull-ups – 45/15
    Christian-15:50
    Pat-14:43
    J9-11:09
    Colin-10:42
    Carlo-5:49!
    Kat-20:23
    SK3_
    For time:
    Jumping “Diane”
    21-15-9
    deadlifts – 225/155
    box jumps – 30″/24″
    hspu
    Kevin-6:21!
    Marc-10:29
    Kat-15:57
    J9-14:43
    Marc-12:04
    CFE:
    Tabata “Bottom to Bottom” Squat
    Run 1 mile
    Clock starts for run on rising from last squat.
    Kat-12/9:52
    Brendan-11/8:30
    J9-17/6:42
    Keith-12/10:17
    Adriana-11/11:55
    Kevin-14/6:35

  26. J9

    CFWE SK
    For time:
    5 squat clean thrusters – 165/110
    200m plate carry – 45/25
    1 rope ascent
    (each round, subtract 1 rep from the squat clean thrusters and add 1 rep to the rope ascent until you reach 1 squat clean thruster and 5 rope ascents)
    Kevin-17:59
    Carlo-23:52
    SK1_
    AMRAP in 20:00 of:
    30 calorie row
    15 muscle-ups
    Scott-3+31
    SK2_
    For time:
    “Heavy Fran”
    15-12-9
    thrusters – 135/95
    weighted pull-ups – 45/15
    Christian-15:50
    Pat-14:43
    J9-11:09
    Colin-10:42
    Carlo-5:49!
    Kat-20:23
    SK3_
    For time:
    Jumping “Diane”
    21-15-9
    deadlifts – 225/155
    box jumps – 30″/24″
    hspu
    Kevin-6:21!
    Marc-10:29
    Kat-15:57
    J9-14:43
    Marc-12:04
    CFE:
    Tabata “Bottom to Bottom” Squat
    Run 1 mile
    Clock starts for run on rising from last squat.
    Kat-12/9:52
    Brendan-11/8:30
    J9-17/6:42
    Keith-12/10:17
    Adriana-11/11:55
    Kevin-14/6:35

  27. J9

    CFWE SK
    For time:
    5 squat clean thrusters – 165/110
    200m plate carry – 45/25
    1 rope ascent
    (each round, subtract 1 rep from the squat clean thrusters and add 1 rep to the rope ascent until you reach 1 squat clean thruster and 5 rope ascents)
    Kevin-17:59
    Carlo-23:52
    SK1_
    AMRAP in 20:00 of:
    30 calorie row
    15 muscle-ups
    Scott-3+31
    SK2_
    For time:
    “Heavy Fran”
    15-12-9
    thrusters – 135/95
    weighted pull-ups – 45/15
    Christian-15:50
    Pat-14:43
    J9-11:09
    Colin-10:42
    Carlo-5:49!
    Kat-20:23
    SK3_
    For time:
    Jumping “Diane”
    21-15-9
    deadlifts – 225/155
    box jumps – 30″/24″
    hspu
    Kevin-6:21!
    Marc-10:29
    Kat-15:57
    J9-14:43
    Marc-12:04
    CFE:
    Tabata “Bottom to Bottom” Squat
    Run 1 mile
    Clock starts for run on rising from last squat.
    Kat-12/9:52
    Brendan-11/8:30
    J9-17/6:42
    Keith-12/10:17
    Adriana-11/11:55
    Kevin-14/6:35

  28. J9

    CFWE SK
    For time:
    5 squat clean thrusters – 165/110
    200m plate carry – 45/25
    1 rope ascent
    (each round, subtract 1 rep from the squat clean thrusters and add 1 rep to the rope ascent until you reach 1 squat clean thruster and 5 rope ascents)
    Kevin-17:59
    Carlo-23:52
    SK1_
    AMRAP in 20:00 of:
    30 calorie row
    15 muscle-ups
    Scott-3+31
    SK2_
    For time:
    “Heavy Fran”
    15-12-9
    thrusters – 135/95
    weighted pull-ups – 45/15
    Christian-15:50
    Pat-14:43
    J9-11:09
    Colin-10:42
    Carlo-5:49!
    Kat-20:23
    SK3_
    For time:
    Jumping “Diane”
    21-15-9
    deadlifts – 225/155
    box jumps – 30″/24″
    hspu
    Kevin-6:21!
    Marc-10:29
    Kat-15:57
    J9-14:43
    Marc-12:04
    CFE:
    Tabata “Bottom to Bottom” Squat
    Run 1 mile
    Clock starts for run on rising from last squat.
    Kat-12/9:52
    Brendan-11/8:30
    J9-17/6:42
    Keith-12/10:17
    Adriana-11/11:55
    Kevin-14/6:35

  29. J9

    CFWE SK
    For time:
    5 squat clean thrusters – 165/110
    200m plate carry – 45/25
    1 rope ascent
    (each round, subtract 1 rep from the squat clean thrusters and add 1 rep to the rope ascent until you reach 1 squat clean thruster and 5 rope ascents)
    Kevin-17:59
    Carlo-23:52
    SK1_
    AMRAP in 20:00 of:
    30 calorie row
    15 muscle-ups
    Scott-3+31
    SK2_
    For time:
    “Heavy Fran”
    15-12-9
    thrusters – 135/95
    weighted pull-ups – 45/15
    Christian-15:50
    Pat-14:43
    J9-11:09
    Colin-10:42
    Carlo-5:49!
    Kat-20:23
    SK3_
    For time:
    Jumping “Diane”
    21-15-9
    deadlifts – 225/155
    box jumps – 30″/24″
    hspu
    Kevin-6:21!
    Marc-10:29
    Kat-15:57
    J9-14:43
    Marc-12:04
    CFE:
    Tabata “Bottom to Bottom” Squat
    Run 1 mile
    Clock starts for run on rising from last squat.
    Kat-12/9:52
    Brendan-11/8:30
    J9-17/6:42
    Keith-12/10:17
    Adriana-11/11:55
    Kevin-14/6:35

  30. J9

    CFWE SK
    For time:
    5 squat clean thrusters – 165/110
    200m plate carry – 45/25
    1 rope ascent
    (each round, subtract 1 rep from the squat clean thrusters and add 1 rep to the rope ascent until you reach 1 squat clean thruster and 5 rope ascents)
    Kevin-17:59
    Carlo-23:52
    SK1_
    AMRAP in 20:00 of:
    30 calorie row
    15 muscle-ups
    Scott-3+31
    SK2_
    For time:
    “Heavy Fran”
    15-12-9
    thrusters – 135/95
    weighted pull-ups – 45/15
    Christian-15:50
    Pat-14:43
    J9-11:09
    Colin-10:42
    Carlo-5:49!
    Kat-20:23
    SK3_
    For time:
    Jumping “Diane”
    21-15-9
    deadlifts – 225/155
    box jumps – 30″/24″
    hspu
    Kevin-6:21!
    Marc-10:29
    Kat-15:57
    J9-14:43
    Marc-12:04
    CFE:
    Tabata “Bottom to Bottom” Squat
    Run 1 mile
    Clock starts for run on rising from last squat.
    Kat-12/9:52
    Brendan-11/8:30
    J9-17/6:42
    Keith-12/10:17
    Adriana-11/11:55
    Kevin-14/6:35

  31. J9

    CFWE SK
    For time:
    5 squat clean thrusters – 165/110
    200m plate carry – 45/25
    1 rope ascent
    (each round, subtract 1 rep from the squat clean thrusters and add 1 rep to the rope ascent until you reach 1 squat clean thruster and 5 rope ascents)
    Kevin-17:59
    Carlo-23:52
    SK1_
    AMRAP in 20:00 of:
    30 calorie row
    15 muscle-ups
    Scott-3+31
    SK2_
    For time:
    “Heavy Fran”
    15-12-9
    thrusters – 135/95
    weighted pull-ups – 45/15
    Christian-15:50
    Pat-14:43
    J9-11:09
    Colin-10:42
    Carlo-5:49!
    Kat-20:23
    SK3_
    For time:
    Jumping “Diane”
    21-15-9
    deadlifts – 225/155
    box jumps – 30″/24″
    hspu
    Kevin-6:21!
    Marc-10:29
    Kat-15:57
    J9-14:43
    Marc-12:04
    CFE:
    Tabata “Bottom to Bottom” Squat
    Run 1 mile
    Clock starts for run on rising from last squat.
    Kat-12/9:52
    Brendan-11/8:30
    J9-17/6:42
    Keith-12/10:17
    Adriana-11/11:55
    Kevin-14/6:35

  32. J9

    CFWE SK
    For time:
    5 squat clean thrusters – 165/110
    200m plate carry – 45/25
    1 rope ascent
    (each round, subtract 1 rep from the squat clean thrusters and add 1 rep to the rope ascent until you reach 1 squat clean thruster and 5 rope ascents)
    Kevin-17:59
    Carlo-23:52
    SK1_
    AMRAP in 20:00 of:
    30 calorie row
    15 muscle-ups
    Scott-3+31
    SK2_
    For time:
    “Heavy Fran”
    15-12-9
    thrusters – 135/95
    weighted pull-ups – 45/15
    Christian-15:50
    Pat-14:43
    J9-11:09
    Colin-10:42
    Carlo-5:49!
    Kat-20:23
    SK3_
    For time:
    Jumping “Diane”
    21-15-9
    deadlifts – 225/155
    box jumps – 30″/24″
    hspu
    Kevin-6:21!
    Marc-10:29
    Kat-15:57
    J9-14:43
    Marc-12:04
    CFE:
    Tabata “Bottom to Bottom” Squat
    Run 1 mile
    Clock starts for run on rising from last squat.
    Kat-12/9:52
    Brendan-11/8:30
    J9-17/6:42
    Keith-12/10:17
    Adriana-11/11:55
    Kevin-14/6:35

  89. Adriana

    Thank you so much everyone for the Birthday Wishes.
    I feel so good today about my fitness and my weight and my overall well being. And the Redshed has been a massive part of it.
    No matter how difficult is my day, I look forward to seeing you all and WODing with you all and enjoying the community we share together.

  90. Adriana

    Thank you so much everyone for the Birthday Wishes.
    I feel so good today about my fitness and my weight and my overall well being. And the Redshed has been a massive part of it.
    No matter how difficult is my day, I look forward to seeing you all and WODing with you all and enjoying the community we share together.

  91. Adriana

    Thank you so much everyone for the Birthday Wishes.
    I feel so good today about my fitness and my weight and my overall well being. And the Redshed has been a massive part of it.
    No matter how difficult is my day, I look forward to seeing you all and WODing with you all and enjoying the community we share together.

  92. Adriana

    Thank you so much everyone for the Birthday Wishes.
    I feel so good today about my fitness and my weight and my overall well being. And the Redshed has been a massive part of it.
    No matter how difficult is my day, I look forward to seeing you all and WODing with you all and enjoying the community we share together.

  93. Adriana

    Thank you so much everyone for the Birthday Wishes.
    I feel so good today about my fitness and my weight and my overall well being. And the Redshed has been a massive part of it.
    No matter how difficult is my day, I look forward to seeing you all and WODing with you all and enjoying the community we share together.

  94. Adriana

    Thank you so much everyone for the Birthday Wishes.
    I feel so good today about my fitness and my weight and my overall well being. And the Redshed has been a massive part of it.
    No matter how difficult is my day, I look forward to seeing you all and WODing with you all and enjoying the community we share together.

  95. Adriana

    Thank you so much everyone for the Birthday Wishes.
    I feel so good today about my fitness and my weight and my overall well being. And the Redshed has been a massive part of it.
    No matter how difficult is my day, I look forward to seeing you all and WODing with you all and enjoying the community we share together.

  96. Adriana

    Thank you so much everyone for the Birthday Wishes.
    I feel so good today about my fitness and my weight and my overall well being. And the Redshed has been a massive part of it.
    No matter how difficult is my day, I look forward to seeing you all and WODing with you all and enjoying the community we share together.

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