Day 1
WOD
5 rounds for time of:
60 squats
30 double unders (120 singles)
12 push press – 135/95
Day 1
WOD
5 rounds for time of:
60 squats
30 double unders (120 singles)
12 push press – 135/95
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3 Gold Mine Rd.
Flanders, New Jersey 07836
GIVE US A CALL
973-552-2510
At RedShed CrossFit, we are confident in the value of our mission, which is why we offer a free trial. This allows you to experience our unique approach to fitness and community without any initial commitment. We invite you to join us and discover how our programs can enhance your life and well-being
3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510
yes…
…more double unders!!
yes…
…more double unders!!
yes…
…more double unders!!
yes…
…more double unders!!
yes…
…more double unders!!
yes…
…more double unders!!
yes…
…more double unders!!
yes…
…more double unders!!
thrilled.
thrilled.
thrilled.
thrilled.
thrilled.
thrilled.
thrilled.
thrilled.
Do you know how to get good at double unders?
Do you know how to get good at double unders?
Do you know how to get good at double unders?
Do you know how to get good at double unders?
Do you know how to get good at double unders?
Do you know how to get good at double unders?
Do you know how to get good at double unders?
Do you know how to get good at double unders?
do jumping jacks??
do jumping jacks??
do jumping jacks??
do jumping jacks??
do jumping jacks??
do jumping jacks??
do jumping jacks??
do jumping jacks??
nah bicep curls
nah bicep curls
nah bicep curls
nah bicep curls
nah bicep curls
nah bicep curls
nah bicep curls
nah bicep curls
dont forget yer drop sets
dont forget yer drop sets
dont forget yer drop sets
dont forget yer drop sets
dont forget yer drop sets
dont forget yer drop sets
dont forget yer drop sets
dont forget yer drop sets
wod of the day at beach
5 rounds:
50 DU
2 laps in pool
20 hand release push ups
Swimming was killer
wod of the day at beach
5 rounds:
50 DU
2 laps in pool
20 hand release push ups
Swimming was killer
wod of the day at beach
5 rounds:
50 DU
2 laps in pool
20 hand release push ups
Swimming was killer
wod of the day at beach
5 rounds:
50 DU
2 laps in pool
20 hand release push ups
Swimming was killer
wod of the day at beach
5 rounds:
50 DU
2 laps in pool
20 hand release push ups
Swimming was killer
wod of the day at beach
5 rounds:
50 DU
2 laps in pool
20 hand release push ups
Swimming was killer
wod of the day at beach
5 rounds:
50 DU
2 laps in pool
20 hand release push ups
Swimming was killer
wod of the day at beach
5 rounds:
50 DU
2 laps in pool
20 hand release push ups
Swimming was killer
nice job “DP @ the beach”
For all of you competition maniacs out there in RedShed Land…
I just got word of a 4 event challenge that will be going down at Q CrossFit this Saturday. All I know for now is that it starts at 8:30. I will let you know when I get more details.
It is a fundraiser for the Wounded Warriors.
nice job “DP @ the beach”
For all of you competition maniacs out there in RedShed Land…
I just got word of a 4 event challenge that will be going down at Q CrossFit this Saturday. All I know for now is that it starts at 8:30. I will let you know when I get more details.
It is a fundraiser for the Wounded Warriors.
nice job “DP @ the beach”
For all of you competition maniacs out there in RedShed Land…
I just got word of a 4 event challenge that will be going down at Q CrossFit this Saturday. All I know for now is that it starts at 8:30. I will let you know when I get more details.
It is a fundraiser for the Wounded Warriors.
nice job “DP @ the beach”
For all of you competition maniacs out there in RedShed Land…
I just got word of a 4 event challenge that will be going down at Q CrossFit this Saturday. All I know for now is that it starts at 8:30. I will let you know when I get more details.
It is a fundraiser for the Wounded Warriors.
nice job “DP @ the beach”
For all of you competition maniacs out there in RedShed Land…
I just got word of a 4 event challenge that will be going down at Q CrossFit this Saturday. All I know for now is that it starts at 8:30. I will let you know when I get more details.
It is a fundraiser for the Wounded Warriors.
nice job “DP @ the beach”
For all of you competition maniacs out there in RedShed Land…
I just got word of a 4 event challenge that will be going down at Q CrossFit this Saturday. All I know for now is that it starts at 8:30. I will let you know when I get more details.
It is a fundraiser for the Wounded Warriors.
nice job “DP @ the beach”
For all of you competition maniacs out there in RedShed Land…
I just got word of a 4 event challenge that will be going down at Q CrossFit this Saturday. All I know for now is that it starts at 8:30. I will let you know when I get more details.
It is a fundraiser for the Wounded Warriors.
nice job “DP @ the beach”
For all of you competition maniacs out there in RedShed Land…
I just got word of a 4 event challenge that will be going down at Q CrossFit this Saturday. All I know for now is that it starts at 8:30. I will let you know when I get more details.
It is a fundraiser for the Wounded Warriors.
Just what I need–DU practice! This will overall be a great workout to return to exercising my arms.
Just what I need–DU practice! This will overall be a great workout to return to exercising my arms.
Just what I need–DU practice! This will overall be a great workout to return to exercising my arms.
Just what I need–DU practice! This will overall be a great workout to return to exercising my arms.
Just what I need–DU practice! This will overall be a great workout to return to exercising my arms.
Just what I need–DU practice! This will overall be a great workout to return to exercising my arms.
Just what I need–DU practice! This will overall be a great workout to return to exercising my arms.
Just what I need–DU practice! This will overall be a great workout to return to exercising my arms.
All you Facebookers, I think you can find out about Q CrossFit’s event on their facebook page.
All you Facebookers, I think you can find out about Q CrossFit’s event on their facebook page.
All you Facebookers, I think you can find out about Q CrossFit’s event on their facebook page.
All you Facebookers, I think you can find out about Q CrossFit’s event on their facebook page.
All you Facebookers, I think you can find out about Q CrossFit’s event on their facebook page.
All you Facebookers, I think you can find out about Q CrossFit’s event on their facebook page.
All you Facebookers, I think you can find out about Q CrossFit’s event on their facebook page.
All you Facebookers, I think you can find out about Q CrossFit’s event on their facebook page.
I checked FB and didn’t see anything. I shot an email out to someone I know there.
I checked FB and didn’t see anything. I shot an email out to someone I know there.
I checked FB and didn’t see anything. I shot an email out to someone I know there.
I checked FB and didn’t see anything. I shot an email out to someone I know there.
I checked FB and didn’t see anything. I shot an email out to someone I know there.
I checked FB and didn’t see anything. I shot an email out to someone I know there.
I checked FB and didn’t see anything. I shot an email out to someone I know there.
I checked FB and didn’t see anything. I shot an email out to someone I know there.
Boo for all these Saturday events that I can’t make 🙁
Boo for all these Saturday events that I can’t make 🙁
Boo for all these Saturday events that I can’t make 🙁
Boo for all these Saturday events that I can’t make 🙁
Boo for all these Saturday events that I can’t make 🙁
Boo for all these Saturday events that I can’t make 🙁
Boo for all these Saturday events that I can’t make 🙁
Boo for all these Saturday events that I can’t make 🙁
Pics from CFWE:
http://www.facebook.com/media/set/?set=a.193818507358175.48811.100001900801778&l=990417613e#!/media/set/?set=a.193818507358175.48811.100001900801778&l=990417613e&closeTheater=1
Pics from CFWE:
http://www.facebook.com/media/set/?set=a.193818507358175.48811.100001900801778&l=990417613e#!/media/set/?set=a.193818507358175.48811.100001900801778&l=990417613e&closeTheater=1
Pics from CFWE:
http://www.facebook.com/media/set/?set=a.193818507358175.48811.100001900801778&l=990417613e#!/media/set/?set=a.193818507358175.48811.100001900801778&l=990417613e&closeTheater=1
Pics from CFWE:
http://www.facebook.com/media/set/?set=a.193818507358175.48811.100001900801778&l=990417613e#!/media/set/?set=a.193818507358175.48811.100001900801778&l=990417613e&closeTheater=1
Pics from CFWE:
http://www.facebook.com/media/set/?set=a.193818507358175.48811.100001900801778&l=990417613e#!/media/set/?set=a.193818507358175.48811.100001900801778&l=990417613e&closeTheater=1
Pics from CFWE:
http://www.facebook.com/media/set/?set=a.193818507358175.48811.100001900801778&l=990417613e#!/media/set/?set=a.193818507358175.48811.100001900801778&l=990417613e&closeTheater=1
Pics from CFWE:
http://www.facebook.com/media/set/?set=a.193818507358175.48811.100001900801778&l=990417613e#!/media/set/?set=a.193818507358175.48811.100001900801778&l=990417613e&closeTheater=1
Pics from CFWE:
http://www.facebook.com/media/set/?set=a.193818507358175.48811.100001900801778&l=990417613e#!/media/set/?set=a.193818507358175.48811.100001900801778&l=990417613e&closeTheater=1
Vacation WOD:
10 Rounds
10 Baby Kettleball swings* (approx 28lbs.)
10 HR push-ups
*Kettleball ran away after 7th round, had to do 20 air squats round 8-10.
Vacation WOD:
10 Rounds
10 Baby Kettleball swings* (approx 28lbs.)
10 HR push-ups
*Kettleball ran away after 7th round, had to do 20 air squats round 8-10.
Vacation WOD:
10 Rounds
10 Baby Kettleball swings* (approx 28lbs.)
10 HR push-ups
*Kettleball ran away after 7th round, had to do 20 air squats round 8-10.
Vacation WOD:
10 Rounds
10 Baby Kettleball swings* (approx 28lbs.)
10 HR push-ups
*Kettleball ran away after 7th round, had to do 20 air squats round 8-10.
Vacation WOD:
10 Rounds
10 Baby Kettleball swings* (approx 28lbs.)
10 HR push-ups
*Kettleball ran away after 7th round, had to do 20 air squats round 8-10.
Vacation WOD:
10 Rounds
10 Baby Kettleball swings* (approx 28lbs.)
10 HR push-ups
*Kettleball ran away after 7th round, had to do 20 air squats round 8-10.
Vacation WOD:
10 Rounds
10 Baby Kettleball swings* (approx 28lbs.)
10 HR push-ups
*Kettleball ran away after 7th round, had to do 20 air squats round 8-10.
Vacation WOD:
10 Rounds
10 Baby Kettleball swings* (approx 28lbs.)
10 HR push-ups
*Kettleball ran away after 7th round, had to do 20 air squats round 8-10.
Happy Anniversary McCoys!!!
Happy Anniversary McCoys!!!
Happy Anniversary McCoys!!!
Happy Anniversary McCoys!!!
Happy Anniversary McCoys!!!
Happy Anniversary McCoys!!!
Happy Anniversary McCoys!!!
Happy Anniversary McCoys!!!
ShedHeads LUV fans…
ShedHeads LUV fans…
ShedHeads LUV fans…
ShedHeads LUV fans…
ShedHeads LUV fans…
ShedHeads LUV fans…
ShedHeads LUV fans…
ShedHeads LUV fans…
modified:
Mike-28:10
Jess-22:12
Kate-18:16
Brielle-19:24
Keith-26:58
Adriana-24:25
Lynch-27:17
Jordan-22:50
Janice-27:15
as rx’d:
MVR-18:33
Pat-19:34
Doug-26:17
Marc-21:52
Christian-21:11
Sean-17:55
Melanie-32:39
J9-15:35
Scott-23:50
modified:
Mike-28:10
Jess-22:12
Kate-18:16
Brielle-19:24
Keith-26:58
Adriana-24:25
Lynch-27:17
Jordan-22:50
Janice-27:15
as rx’d:
MVR-18:33
Pat-19:34
Doug-26:17
Marc-21:52
Christian-21:11
Sean-17:55
Melanie-32:39
J9-15:35
Scott-23:50
modified:
Mike-28:10
Jess-22:12
Kate-18:16
Brielle-19:24
Keith-26:58
Adriana-24:25
Lynch-27:17
Jordan-22:50
Janice-27:15
as rx’d:
MVR-18:33
Pat-19:34
Doug-26:17
Marc-21:52
Christian-21:11
Sean-17:55
Melanie-32:39
J9-15:35
Scott-23:50
modified:
Mike-28:10
Jess-22:12
Kate-18:16
Brielle-19:24
Keith-26:58
Adriana-24:25
Lynch-27:17
Jordan-22:50
Janice-27:15
as rx’d:
MVR-18:33
Pat-19:34
Doug-26:17
Marc-21:52
Christian-21:11
Sean-17:55
Melanie-32:39
J9-15:35
Scott-23:50
modified:
Mike-28:10
Jess-22:12
Kate-18:16
Brielle-19:24
Keith-26:58
Adriana-24:25
Lynch-27:17
Jordan-22:50
Janice-27:15
as rx’d:
MVR-18:33
Pat-19:34
Doug-26:17
Marc-21:52
Christian-21:11
Sean-17:55
Melanie-32:39
J9-15:35
Scott-23:50
modified:
Mike-28:10
Jess-22:12
Kate-18:16
Brielle-19:24
Keith-26:58
Adriana-24:25
Lynch-27:17
Jordan-22:50
Janice-27:15
as rx’d:
MVR-18:33
Pat-19:34
Doug-26:17
Marc-21:52
Christian-21:11
Sean-17:55
Melanie-32:39
J9-15:35
Scott-23:50
modified:
Mike-28:10
Jess-22:12
Kate-18:16
Brielle-19:24
Keith-26:58
Adriana-24:25
Lynch-27:17
Jordan-22:50
Janice-27:15
as rx’d:
MVR-18:33
Pat-19:34
Doug-26:17
Marc-21:52
Christian-21:11
Sean-17:55
Melanie-32:39
J9-15:35
Scott-23:50
modified:
Mike-28:10
Jess-22:12
Kate-18:16
Brielle-19:24
Keith-26:58
Adriana-24:25
Lynch-27:17
Jordan-22:50
Janice-27:15
as rx’d:
MVR-18:33
Pat-19:34
Doug-26:17
Marc-21:52
Christian-21:11
Sean-17:55
Melanie-32:39
J9-15:35
Scott-23:50
How does a KB run away?!
How does a KB run away?!
How does a KB run away?!
How does a KB run away?!
How does a KB run away?!
How does a KB run away?!
How does a KB run away?!
How does a KB run away?!
Nice job Melanie on doing the rx’d!!!!
Nice job Melanie on doing the rx’d!!!!
Nice job Melanie on doing the rx’d!!!!
Nice job Melanie on doing the rx’d!!!!
Nice job Melanie on doing the rx’d!!!!
Nice job Melanie on doing the rx’d!!!!
Nice job Melanie on doing the rx’d!!!!
Nice job Melanie on doing the rx’d!!!!
Go Melanie!
3 rounds of unbroken double-unders!!!
Go Melanie!
3 rounds of unbroken double-unders!!!
Go Melanie!
3 rounds of unbroken double-unders!!!
Go Melanie!
3 rounds of unbroken double-unders!!!
Go Melanie!
3 rounds of unbroken double-unders!!!
Go Melanie!
3 rounds of unbroken double-unders!!!
Go Melanie!
3 rounds of unbroken double-unders!!!
Go Melanie!
3 rounds of unbroken double-unders!!!
my legs feel funny
my legs feel funny
my legs feel funny
my legs feel funny
my legs feel funny
my legs feel funny
my legs feel funny
my legs feel funny
Mike, Doug, Pat, and everyone else– thank you for the double under advice. Appreciate you each taking the time. Would also appreciate if my body would listen 🙂
Mike, Doug, Pat, and everyone else– thank you for the double under advice. Appreciate you each taking the time. Would also appreciate if my body would listen 🙂
Mike, Doug, Pat, and everyone else– thank you for the double under advice. Appreciate you each taking the time. Would also appreciate if my body would listen 🙂
Mike, Doug, Pat, and everyone else– thank you for the double under advice. Appreciate you each taking the time. Would also appreciate if my body would listen 🙂
Mike, Doug, Pat, and everyone else– thank you for the double under advice. Appreciate you each taking the time. Would also appreciate if my body would listen 🙂
Mike, Doug, Pat, and everyone else– thank you for the double under advice. Appreciate you each taking the time. Would also appreciate if my body would listen 🙂
Mike, Doug, Pat, and everyone else– thank you for the double under advice. Appreciate you each taking the time. Would also appreciate if my body would listen 🙂
Mike, Doug, Pat, and everyone else– thank you for the double under advice. Appreciate you each taking the time. Would also appreciate if my body would listen 🙂
CD AMRAP:
The show goes on
Black and yellow
6+.53 rounds
Brendan Rocks!!!
CD AMRAP:
The show goes on
Black and yellow
6+.53 rounds
Brendan Rocks!!!
CD AMRAP:
The show goes on
Black and yellow
6+.53 rounds
Brendan Rocks!!!
CD AMRAP:
The show goes on
Black and yellow
6+.53 rounds
Brendan Rocks!!!
CD AMRAP:
The show goes on
Black and yellow
6+.53 rounds
Brendan Rocks!!!
CD AMRAP:
The show goes on
Black and yellow
6+.53 rounds
Brendan Rocks!!!
CD AMRAP:
The show goes on
Black and yellow
6+.53 rounds
Brendan Rocks!!!
CD AMRAP:
The show goes on
Black and yellow
6+.53 rounds
Brendan Rocks!!!
Marc looks like he is praying to the Fan Gods!
Marc looks like he is praying to the Fan Gods!
Marc looks like he is praying to the Fan Gods!
Marc looks like he is praying to the Fan Gods!
Marc looks like he is praying to the Fan Gods!
Marc looks like he is praying to the Fan Gods!
Marc looks like he is praying to the Fan Gods!
Marc looks like he is praying to the Fan Gods!