Day 2
WOD
3 rounds for time of:
50 kb swings – 24kg/16kg
50 back extensions
400m run
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3 Gold Mine Rd.
Flanders, New Jersey 07836
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3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510
Crossfit on Yahoo! mainpage this morning: http://health.yahoo.net/articles/fitness/photos/3-crossfit-total-body-workouts#0
Crossfit on Yahoo! mainpage this morning: http://health.yahoo.net/articles/fitness/photos/3-crossfit-total-body-workouts#0
Crossfit on Yahoo! mainpage this morning: http://health.yahoo.net/articles/fitness/photos/3-crossfit-total-body-workouts#0
Crossfit on Yahoo! mainpage this morning: http://health.yahoo.net/articles/fitness/photos/3-crossfit-total-body-workouts#0
Crossfit on Yahoo! mainpage this morning: http://health.yahoo.net/articles/fitness/photos/3-crossfit-total-body-workouts#0
Crossfit on Yahoo! mainpage this morning: http://health.yahoo.net/articles/fitness/photos/3-crossfit-total-body-workouts#0
Crossfit on Yahoo! mainpage this morning: http://health.yahoo.net/articles/fitness/photos/3-crossfit-total-body-workouts#0
Crossfit on Yahoo! mainpage this morning: http://health.yahoo.net/articles/fitness/photos/3-crossfit-total-body-workouts#0
Hey ShedHeads…
I realize that October is chock-full of events… most importantly “Jani-Ro”… so I’m not 100% sold on this yet, but it looks like it could be a very fun competition/road trip!
http://www.albanycrossfit.com/
Fall Face Off
Hey ShedHeads…
I realize that October is chock-full of events… most importantly “Jani-Ro”… so I’m not 100% sold on this yet, but it looks like it could be a very fun competition/road trip!
http://www.albanycrossfit.com/
Fall Face Off
Hey ShedHeads…
I realize that October is chock-full of events… most importantly “Jani-Ro”… so I’m not 100% sold on this yet, but it looks like it could be a very fun competition/road trip!
http://www.albanycrossfit.com/
Fall Face Off
Hey ShedHeads…
I realize that October is chock-full of events… most importantly “Jani-Ro”… so I’m not 100% sold on this yet, but it looks like it could be a very fun competition/road trip!
http://www.albanycrossfit.com/
Fall Face Off
Hey ShedHeads…
I realize that October is chock-full of events… most importantly “Jani-Ro”… so I’m not 100% sold on this yet, but it looks like it could be a very fun competition/road trip!
http://www.albanycrossfit.com/
Fall Face Off
Hey ShedHeads…
I realize that October is chock-full of events… most importantly “Jani-Ro”… so I’m not 100% sold on this yet, but it looks like it could be a very fun competition/road trip!
http://www.albanycrossfit.com/
Fall Face Off
Hey ShedHeads…
I realize that October is chock-full of events… most importantly “Jani-Ro”… so I’m not 100% sold on this yet, but it looks like it could be a very fun competition/road trip!
http://www.albanycrossfit.com/
Fall Face Off
Hey ShedHeads…
I realize that October is chock-full of events… most importantly “Jani-Ro”… so I’m not 100% sold on this yet, but it looks like it could be a very fun competition/road trip!
http://www.albanycrossfit.com/
Fall Face Off
Kettleballs run away when they are approximately 36″ tall and 28lbs aka the Trevor Ball
Thinking of a WOD to do this morning. I want to incorporate 400m run, DU’s and abmat situps. Will post later what I come up with.
Kettleballs run away when they are approximately 36″ tall and 28lbs aka the Trevor Ball
Thinking of a WOD to do this morning. I want to incorporate 400m run, DU’s and abmat situps. Will post later what I come up with.
Kettleballs run away when they are approximately 36″ tall and 28lbs aka the Trevor Ball
Thinking of a WOD to do this morning. I want to incorporate 400m run, DU’s and abmat situps. Will post later what I come up with.
Kettleballs run away when they are approximately 36″ tall and 28lbs aka the Trevor Ball
Thinking of a WOD to do this morning. I want to incorporate 400m run, DU’s and abmat situps. Will post later what I come up with.
Kettleballs run away when they are approximately 36″ tall and 28lbs aka the Trevor Ball
Thinking of a WOD to do this morning. I want to incorporate 400m run, DU’s and abmat situps. Will post later what I come up with.
Kettleballs run away when they are approximately 36″ tall and 28lbs aka the Trevor Ball
Thinking of a WOD to do this morning. I want to incorporate 400m run, DU’s and abmat situps. Will post later what I come up with.
Kettleballs run away when they are approximately 36″ tall and 28lbs aka the Trevor Ball
Thinking of a WOD to do this morning. I want to incorporate 400m run, DU’s and abmat situps. Will post later what I come up with.
Kettleballs run away when they are approximately 36″ tall and 28lbs aka the Trevor Ball
Thinking of a WOD to do this morning. I want to incorporate 400m run, DU’s and abmat situps. Will post later what I come up with.
50 is a smaller number than 60. But it’s still big. On the other hand, three is a much smaller number than five. And running just sucks. See you later.
50 is a smaller number than 60. But it’s still big. On the other hand, three is a much smaller number than five. And running just sucks. See you later.
50 is a smaller number than 60. But it’s still big. On the other hand, three is a much smaller number than five. And running just sucks. See you later.
50 is a smaller number than 60. But it’s still big. On the other hand, three is a much smaller number than five. And running just sucks. See you later.
50 is a smaller number than 60. But it’s still big. On the other hand, three is a much smaller number than five. And running just sucks. See you later.
50 is a smaller number than 60. But it’s still big. On the other hand, three is a much smaller number than five. And running just sucks. See you later.
50 is a smaller number than 60. But it’s still big. On the other hand, three is a much smaller number than five. And running just sucks. See you later.
50 is a smaller number than 60. But it’s still big. On the other hand, three is a much smaller number than five. And running just sucks. See you later.
amen to that, Dr. Keith
it is rather wet outside, so perhaps that run might turn into something like, ummmm…. I don’t know… wall balls?
Attention ShedKickers:
SK3 has been changed to 5 rounds…
…you’re welcome!
amen to that, Dr. Keith
it is rather wet outside, so perhaps that run might turn into something like, ummmm…. I don’t know… wall balls?
Attention ShedKickers:
SK3 has been changed to 5 rounds…
…you’re welcome!
amen to that, Dr. Keith
it is rather wet outside, so perhaps that run might turn into something like, ummmm…. I don’t know… wall balls?
Attention ShedKickers:
SK3 has been changed to 5 rounds…
…you’re welcome!
amen to that, Dr. Keith
it is rather wet outside, so perhaps that run might turn into something like, ummmm…. I don’t know… wall balls?
Attention ShedKickers:
SK3 has been changed to 5 rounds…
…you’re welcome!
amen to that, Dr. Keith
it is rather wet outside, so perhaps that run might turn into something like, ummmm…. I don’t know… wall balls?
Attention ShedKickers:
SK3 has been changed to 5 rounds…
…you’re welcome!
amen to that, Dr. Keith
it is rather wet outside, so perhaps that run might turn into something like, ummmm…. I don’t know… wall balls?
Attention ShedKickers:
SK3 has been changed to 5 rounds…
…you’re welcome!
amen to that, Dr. Keith
it is rather wet outside, so perhaps that run might turn into something like, ummmm…. I don’t know… wall balls?
Attention ShedKickers:
SK3 has been changed to 5 rounds…
…you’re welcome!
amen to that, Dr. Keith
it is rather wet outside, so perhaps that run might turn into something like, ummmm…. I don’t know… wall balls?
Attention ShedKickers:
SK3 has been changed to 5 rounds…
…you’re welcome!
ok, I did:
5 Rounds
400m Run
50 DU’s
20 Abmat sit-ups
ok, I did:
5 Rounds
400m Run
50 DU’s
20 Abmat sit-ups
ok, I did:
5 Rounds
400m Run
50 DU’s
20 Abmat sit-ups
ok, I did:
5 Rounds
400m Run
50 DU’s
20 Abmat sit-ups
ok, I did:
5 Rounds
400m Run
50 DU’s
20 Abmat sit-ups
ok, I did:
5 Rounds
400m Run
50 DU’s
20 Abmat sit-ups
ok, I did:
5 Rounds
400m Run
50 DU’s
20 Abmat sit-ups
ok, I did:
5 Rounds
400m Run
50 DU’s
20 Abmat sit-ups
dp is loving the pool.
5 rounds:
20 ab mat situps
50 DU’s
2 laps in pool
dp is loving the pool.
5 rounds:
20 ab mat situps
50 DU’s
2 laps in pool
dp is loving the pool.
5 rounds:
20 ab mat situps
50 DU’s
2 laps in pool
dp is loving the pool.
5 rounds:
20 ab mat situps
50 DU’s
2 laps in pool
dp is loving the pool.
5 rounds:
20 ab mat situps
50 DU’s
2 laps in pool
dp is loving the pool.
5 rounds:
20 ab mat situps
50 DU’s
2 laps in pool
dp is loving the pool.
5 rounds:
20 ab mat situps
50 DU’s
2 laps in pool
dp is loving the pool.
5 rounds:
20 ab mat situps
50 DU’s
2 laps in pool
I wish I had a rabbit in a hat with a bat…
I wish I had a rabbit in a hat with a bat…
I wish I had a rabbit in a hat with a bat…
I wish I had a rabbit in a hat with a bat…
I wish I had a rabbit in a hat with a bat…
I wish I had a rabbit in a hat with a bat…
I wish I had a rabbit in a hat with a bat…
I wish I had a rabbit in a hat with a bat…
The daily WOD…by Keith!
The daily WOD…by Keith!
The daily WOD…by Keith!
The daily WOD…by Keith!
The daily WOD…by Keith!
The daily WOD…by Keith!
The daily WOD…by Keith!
The daily WOD…by Keith!
Modified:
Kate-23:08
Dennis-15:26
Karen-15:34
Tina-11:45
As rx’d:
Marc-19:58
Rich-25:04
MVR-20:50
Shannon-24:45
New Scott-29:09
Sean-23:19
McCoy-21:25
Janice-23:50
Mike-19:38
Modified:
Kate-23:08
Dennis-15:26
Karen-15:34
Tina-11:45
As rx’d:
Marc-19:58
Rich-25:04
MVR-20:50
Shannon-24:45
New Scott-29:09
Sean-23:19
McCoy-21:25
Janice-23:50
Mike-19:38
Modified:
Kate-23:08
Dennis-15:26
Karen-15:34
Tina-11:45
As rx’d:
Marc-19:58
Rich-25:04
MVR-20:50
Shannon-24:45
New Scott-29:09
Sean-23:19
McCoy-21:25
Janice-23:50
Mike-19:38
Modified:
Kate-23:08
Dennis-15:26
Karen-15:34
Tina-11:45
As rx’d:
Marc-19:58
Rich-25:04
MVR-20:50
Shannon-24:45
New Scott-29:09
Sean-23:19
McCoy-21:25
Janice-23:50
Mike-19:38
Modified:
Kate-23:08
Dennis-15:26
Karen-15:34
Tina-11:45
As rx’d:
Marc-19:58
Rich-25:04
MVR-20:50
Shannon-24:45
New Scott-29:09
Sean-23:19
McCoy-21:25
Janice-23:50
Mike-19:38
Modified:
Kate-23:08
Dennis-15:26
Karen-15:34
Tina-11:45
As rx’d:
Marc-19:58
Rich-25:04
MVR-20:50
Shannon-24:45
New Scott-29:09
Sean-23:19
McCoy-21:25
Janice-23:50
Mike-19:38
Modified:
Kate-23:08
Dennis-15:26
Karen-15:34
Tina-11:45
As rx’d:
Marc-19:58
Rich-25:04
MVR-20:50
Shannon-24:45
New Scott-29:09
Sean-23:19
McCoy-21:25
Janice-23:50
Mike-19:38
Modified:
Kate-23:08
Dennis-15:26
Karen-15:34
Tina-11:45
As rx’d:
Marc-19:58
Rich-25:04
MVR-20:50
Shannon-24:45
New Scott-29:09
Sean-23:19
McCoy-21:25
Janice-23:50
Mike-19:38
Where is the 200m run to?!
Where is the 200m run to?!
Where is the 200m run to?!
Where is the 200m run to?!
Where is the 200m run to?!
Where is the 200m run to?!
Where is the 200m run to?!
Where is the 200m run to?!
Not the manhole according to someone I know…
Not the manhole according to someone I know…
Not the manhole according to someone I know…
Not the manhole according to someone I know…
Not the manhole according to someone I know…
Not the manhole according to someone I know…
Not the manhole according to someone I know…
Not the manhole according to someone I know…
MAN. HOLE.
p.s.
wtf, mike? BOO.
MAN. HOLE.
p.s.
wtf, mike? BOO.
MAN. HOLE.
p.s.
wtf, mike? BOO.
MAN. HOLE.
p.s.
wtf, mike? BOO.
MAN. HOLE.
p.s.
wtf, mike? BOO.
MAN. HOLE.
p.s.
wtf, mike? BOO.
MAN. HOLE.
p.s.
wtf, mike? BOO.
MAN. HOLE.
p.s.
wtf, mike? BOO.
Nice Mike! Stupid me forgetting my sneakers!
Nice Mike! Stupid me forgetting my sneakers!
Nice Mike! Stupid me forgetting my sneakers!
Nice Mike! Stupid me forgetting my sneakers!
Nice Mike! Stupid me forgetting my sneakers!
Nice Mike! Stupid me forgetting my sneakers!
Nice Mike! Stupid me forgetting my sneakers!
Nice Mike! Stupid me forgetting my sneakers!
A mountain of long overdue grading kept me away. Great job, people! Can’t wait to analyze tomorrow’s WOD and then do it.
A mountain of long overdue grading kept me away. Great job, people! Can’t wait to analyze tomorrow’s WOD and then do it.
A mountain of long overdue grading kept me away. Great job, people! Can’t wait to analyze tomorrow’s WOD and then do it.
A mountain of long overdue grading kept me away. Great job, people! Can’t wait to analyze tomorrow’s WOD and then do it.
A mountain of long overdue grading kept me away. Great job, people! Can’t wait to analyze tomorrow’s WOD and then do it.
A mountain of long overdue grading kept me away. Great job, people! Can’t wait to analyze tomorrow’s WOD and then do it.
A mountain of long overdue grading kept me away. Great job, people! Can’t wait to analyze tomorrow’s WOD and then do it.
A mountain of long overdue grading kept me away. Great job, people! Can’t wait to analyze tomorrow’s WOD and then do it.