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0 thoughts on “11.09.2009-Monday-Day 1”

  1. J9

    Flashbacks to Matt’s bday WOD…
    Women’s weight increased by 10#? We must be getting stronger!
    This was the perfect rep scheme-as much more would be quite challenging.
    Max effort pull-ups: 19
    This week it was a struggle getting the last one.

  2. J9

    Flashbacks to Matt’s bday WOD…
    Women’s weight increased by 10#? We must be getting stronger!
    This was the perfect rep scheme-as much more would be quite challenging.
    Max effort pull-ups: 19
    This week it was a struggle getting the last one.

  3. J9

    Flashbacks to Matt’s bday WOD…
    Women’s weight increased by 10#? We must be getting stronger!
    This was the perfect rep scheme-as much more would be quite challenging.
    Max effort pull-ups: 19
    This week it was a struggle getting the last one.

  4. J9

    Flashbacks to Matt’s bday WOD…
    Women’s weight increased by 10#? We must be getting stronger!
    This was the perfect rep scheme-as much more would be quite challenging.
    Max effort pull-ups: 19
    This week it was a struggle getting the last one.

  5. J9

    Flashbacks to Matt’s bday WOD…
    Women’s weight increased by 10#? We must be getting stronger!
    This was the perfect rep scheme-as much more would be quite challenging.
    Max effort pull-ups: 19
    This week it was a struggle getting the last one.

  11. svw

    it was good to be back on saturday, im afraid it’ll be a limited showing for another week or two, but i feel great today, so who knows…
    I’d love to take a shot at going sub ten on this Ally workout… such is life
    Nice contribution from Elena yesterday, if i had any feelings i might have gotten a little misty eyed!

  12. svw

    it was good to be back on saturday, im afraid it’ll be a limited showing for another week or two, but i feel great today, so who knows…
    I’d love to take a shot at going sub ten on this Ally workout… such is life
    Nice contribution from Elena yesterday, if i had any feelings i might have gotten a little misty eyed!

  13. svw

    it was good to be back on saturday, im afraid it’ll be a limited showing for another week or two, but i feel great today, so who knows…
    I’d love to take a shot at going sub ten on this Ally workout… such is life
    Nice contribution from Elena yesterday, if i had any feelings i might have gotten a little misty eyed!

  14. svw

    it was good to be back on saturday, im afraid it’ll be a limited showing for another week or two, but i feel great today, so who knows…
    I’d love to take a shot at going sub ten on this Ally workout… such is life
    Nice contribution from Elena yesterday, if i had any feelings i might have gotten a little misty eyed!

  15. svw

    it was good to be back on saturday, im afraid it’ll be a limited showing for another week or two, but i feel great today, so who knows…
    I’d love to take a shot at going sub ten on this Ally workout… such is life
    Nice contribution from Elena yesterday, if i had any feelings i might have gotten a little misty eyed!

  21. svw

    Nooo, dont take that the wrong way BF. That’s strictly an indictment on me. What Elena said was profound, and reaches home for most of us on some level i think…

  22. svw

    Nooo, dont take that the wrong way BF. That’s strictly an indictment on me. What Elena said was profound, and reaches home for most of us on some level i think…

  23. svw

    Nooo, dont take that the wrong way BF. That’s strictly an indictment on me. What Elena said was profound, and reaches home for most of us on some level i think…

  24. svw

    Nooo, dont take that the wrong way BF. That’s strictly an indictment on me. What Elena said was profound, and reaches home for most of us on some level i think…

  25. svw

    Nooo, dont take that the wrong way BF. That’s strictly an indictment on me. What Elena said was profound, and reaches home for most of us on some level i think…

  36. Sena+Feran

    BF & SvW… LOL
    Yesterday’s posts were a great read!
    Positive people, positive actions, positive community. What a wonderful environment to raise our little ShedHeads…
    Feran is featured on http://www.crossfitmom.com website under the “babies” link. There is also a link back to our website next to his name.

  37. Sena+Feran

    BF & SvW… LOL
    Yesterday’s posts were a great read!
    Positive people, positive actions, positive community. What a wonderful environment to raise our little ShedHeads…
    Feran is featured on http://www.crossfitmom.com website under the “babies” link. There is also a link back to our website next to his name.

  38. Sena+Feran

    BF & SvW… LOL
    Yesterday’s posts were a great read!
    Positive people, positive actions, positive community. What a wonderful environment to raise our little ShedHeads…
    Feran is featured on http://www.crossfitmom.com website under the “babies” link. There is also a link back to our website next to his name.

  39. Sena+Feran

    BF & SvW… LOL
    Yesterday’s posts were a great read!
    Positive people, positive actions, positive community. What a wonderful environment to raise our little ShedHeads…
    Feran is featured on http://www.crossfitmom.com website under the “babies” link. There is also a link back to our website next to his name.

  40. Sena+Feran

    BF & SvW… LOL
    Yesterday’s posts were a great read!
    Positive people, positive actions, positive community. What a wonderful environment to raise our little ShedHeads…
    Feran is featured on http://www.crossfitmom.com website under the “babies” link. There is also a link back to our website next to his name.

  46. J9

    modified:
    Elena-10:31 55#
    Brian-14:07 55#
    Beard-18:15 115#
    MVW-12:32 95#
    John-15:43 125#
    McCoy-19:56 115#
    DP-7:45 95#
    Maryanne-7:34 10 cleans (45#), 10 push-ups, 10 step-ups
    Ro-8:57 65#
    Mike B. 21:14 65#
    Shannon-11:23 45#
    Cheryl-7:47 65#
    Danni-10:36 35#
    CK-14:48 65#
    David-14:14 115#
    Janice-10:15 75#
    Ed-13:42 115#
    as rx’d:
    J9-8:57
    Ken-13:21
    VonRon-13:40
    Brandon-8:05 95#
    Randy-19:36
    Deb-11:35
    Matt-11:56*
    Jorge-6:50 75#
    Estey-14:40
    BF-13:48
    Alex-7:44
    Scott-12:04

  47. J9

    modified:
    Elena-10:31 55#
    Brian-14:07 55#
    Beard-18:15 115#
    MVW-12:32 95#
    John-15:43 125#
    McCoy-19:56 115#
    DP-7:45 95#
    Maryanne-7:34 10 cleans (45#), 10 push-ups, 10 step-ups
    Ro-8:57 65#
    Mike B. 21:14 65#
    Shannon-11:23 45#
    Cheryl-7:47 65#
    Danni-10:36 35#
    CK-14:48 65#
    David-14:14 115#
    Janice-10:15 75#
    Ed-13:42 115#
    as rx’d:
    J9-8:57
    Ken-13:21
    VonRon-13:40
    Brandon-8:05 95#
    Randy-19:36
    Deb-11:35
    Matt-11:56*
    Jorge-6:50 75#
    Estey-14:40
    BF-13:48
    Alex-7:44
    Scott-12:04

  48. J9

    modified:
    Elena-10:31 55#
    Brian-14:07 55#
    Beard-18:15 115#
    MVW-12:32 95#
    John-15:43 125#
    McCoy-19:56 115#
    DP-7:45 95#
    Maryanne-7:34 10 cleans (45#), 10 push-ups, 10 step-ups
    Ro-8:57 65#
    Mike B. 21:14 65#
    Shannon-11:23 45#
    Cheryl-7:47 65#
    Danni-10:36 35#
    CK-14:48 65#
    David-14:14 115#
    Janice-10:15 75#
    Ed-13:42 115#
    as rx’d:
    J9-8:57
    Ken-13:21
    VonRon-13:40
    Brandon-8:05 95#
    Randy-19:36
    Deb-11:35
    Matt-11:56*
    Jorge-6:50 75#
    Estey-14:40
    BF-13:48
    Alex-7:44
    Scott-12:04

  49. J9

    modified:
    Elena-10:31 55#
    Brian-14:07 55#
    Beard-18:15 115#
    MVW-12:32 95#
    John-15:43 125#
    McCoy-19:56 115#
    DP-7:45 95#
    Maryanne-7:34 10 cleans (45#), 10 push-ups, 10 step-ups
    Ro-8:57 65#
    Mike B. 21:14 65#
    Shannon-11:23 45#
    Cheryl-7:47 65#
    Danni-10:36 35#
    CK-14:48 65#
    David-14:14 115#
    Janice-10:15 75#
    Ed-13:42 115#
    as rx’d:
    J9-8:57
    Ken-13:21
    VonRon-13:40
    Brandon-8:05 95#
    Randy-19:36
    Deb-11:35
    Matt-11:56*
    Jorge-6:50 75#
    Estey-14:40
    BF-13:48
    Alex-7:44
    Scott-12:04

  50. J9

    modified:
    Elena-10:31 55#
    Brian-14:07 55#
    Beard-18:15 115#
    MVW-12:32 95#
    John-15:43 125#
    McCoy-19:56 115#
    DP-7:45 95#
    Maryanne-7:34 10 cleans (45#), 10 push-ups, 10 step-ups
    Ro-8:57 65#
    Mike B. 21:14 65#
    Shannon-11:23 45#
    Cheryl-7:47 65#
    Danni-10:36 35#
    CK-14:48 65#
    David-14:14 115#
    Janice-10:15 75#
    Ed-13:42 115#
    as rx’d:
    J9-8:57
    Ken-13:21
    VonRon-13:40
    Brandon-8:05 95#
    Randy-19:36
    Deb-11:35
    Matt-11:56*
    Jorge-6:50 75#
    Estey-14:40
    BF-13:48
    Alex-7:44
    Scott-12:04

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