7 rounds for time of:
12 kettlebell swings – 32kg (24kg)
12 burpees
shedkicker:
For time:
21-15-9
overhead squats – 115# (75#)
handstand push-ups
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OTG WOD Standards
Please review and be familiar before Saturday!
https://spreadsheets.google.com/ccc?key=0AiH2dIb9-WNcdGRRQTdPM1BDVzhROXlsanRmbExyenc&hl=en&authkey=CInl5kI#gid=0
OTG WOD Standards
Please review and be familiar before Saturday!
https://spreadsheets.google.com/ccc?key=0AiH2dIb9-WNcdGRRQTdPM1BDVzhROXlsanRmbExyenc&hl=en&authkey=CInl5kI#gid=0
OTG WOD Standards
Please review and be familiar before Saturday!
https://spreadsheets.google.com/ccc?key=0AiH2dIb9-WNcdGRRQTdPM1BDVzhROXlsanRmbExyenc&hl=en&authkey=CInl5kI#gid=0
OTG WOD Standards
Please review and be familiar before Saturday!
https://spreadsheets.google.com/ccc?key=0AiH2dIb9-WNcdGRRQTdPM1BDVzhROXlsanRmbExyenc&hl=en&authkey=CInl5kI#gid=0
OTG WOD Standards
Please review and be familiar before Saturday!
https://spreadsheets.google.com/ccc?key=0AiH2dIb9-WNcdGRRQTdPM1BDVzhROXlsanRmbExyenc&hl=en&authkey=CInl5kI#gid=0
OTG WOD Standards
Please review and be familiar before Saturday!
https://spreadsheets.google.com/ccc?key=0AiH2dIb9-WNcdGRRQTdPM1BDVzhROXlsanRmbExyenc&hl=en&authkey=CInl5kI#gid=0
OTG WOD Standards
Please review and be familiar before Saturday!
https://spreadsheets.google.com/ccc?key=0AiH2dIb9-WNcdGRRQTdPM1BDVzhROXlsanRmbExyenc&hl=en&authkey=CInl5kI#gid=0
OTG WOD Standards
Please review and be familiar before Saturday!
https://spreadsheets.google.com/ccc?key=0AiH2dIb9-WNcdGRRQTdPM1BDVzhROXlsanRmbExyenc&hl=en&authkey=CInl5kI#gid=0
If there’s an empty seat in someone’s car, I’d love to go Saturday and cheer! (I’m just not sure I want to make the trek alone.)
If there’s an empty seat in someone’s car, I’d love to go Saturday and cheer! (I’m just not sure I want to make the trek alone.)
If there’s an empty seat in someone’s car, I’d love to go Saturday and cheer! (I’m just not sure I want to make the trek alone.)
If there’s an empty seat in someone’s car, I’d love to go Saturday and cheer! (I’m just not sure I want to make the trek alone.)
If there’s an empty seat in someone’s car, I’d love to go Saturday and cheer! (I’m just not sure I want to make the trek alone.)
If there’s an empty seat in someone’s car, I’d love to go Saturday and cheer! (I’m just not sure I want to make the trek alone.)
If there’s an empty seat in someone’s car, I’d love to go Saturday and cheer! (I’m just not sure I want to make the trek alone.)
If there’s an empty seat in someone’s car, I’d love to go Saturday and cheer! (I’m just not sure I want to make the trek alone.)
Long time reader, first time poster here. Like Shannon, I would like to go on Saturday for support. Anyone else plan on going and is not competing?
Long time reader, first time poster here. Like Shannon, I would like to go on Saturday for support. Anyone else plan on going and is not competing?
Long time reader, first time poster here. Like Shannon, I would like to go on Saturday for support. Anyone else plan on going and is not competing?
Long time reader, first time poster here. Like Shannon, I would like to go on Saturday for support. Anyone else plan on going and is not competing?
Long time reader, first time poster here. Like Shannon, I would like to go on Saturday for support. Anyone else plan on going and is not competing?
Long time reader, first time poster here. Like Shannon, I would like to go on Saturday for support. Anyone else plan on going and is not competing?
Long time reader, first time poster here. Like Shannon, I would like to go on Saturday for support. Anyone else plan on going and is not competing?
Long time reader, first time poster here. Like Shannon, I would like to go on Saturday for support. Anyone else plan on going and is not competing?
Hey guys just wanted to let you know the heat times and who are in them are on the bottom of the same page as the wods and standards just noticed them…
Hey guys just wanted to let you know the heat times and who are in them are on the bottom of the same page as the wods and standards just noticed them…
Hey guys just wanted to let you know the heat times and who are in them are on the bottom of the same page as the wods and standards just noticed them…
Hey guys just wanted to let you know the heat times and who are in them are on the bottom of the same page as the wods and standards just noticed them…
Hey guys just wanted to let you know the heat times and who are in them are on the bottom of the same page as the wods and standards just noticed them…
Hey guys just wanted to let you know the heat times and who are in them are on the bottom of the same page as the wods and standards just noticed them…
Hey guys just wanted to let you know the heat times and who are in them are on the bottom of the same page as the wods and standards just noticed them…
Hey guys just wanted to let you know the heat times and who are in them are on the bottom of the same page as the wods and standards just noticed them…
Pat if see Kevin tell him I do not see his name in any of the heats? He may want to call and make sure there was a mistake
Pat if see Kevin tell him I do not see his name in any of the heats? He may want to call and make sure there was a mistake
Pat if see Kevin tell him I do not see his name in any of the heats? He may want to call and make sure there was a mistake
Pat if see Kevin tell him I do not see his name in any of the heats? He may want to call and make sure there was a mistake
Pat if see Kevin tell him I do not see his name in any of the heats? He may want to call and make sure there was a mistake
Pat if see Kevin tell him I do not see his name in any of the heats? He may want to call and make sure there was a mistake
Pat if see Kevin tell him I do not see his name in any of the heats? He may want to call and make sure there was a mistake
Pat if see Kevin tell him I do not see his name in any of the heats? He may want to call and make sure there was a mistake
Kevin is not competing with us this weekend, Joe.
Kevin is not competing with us this weekend, Joe.
Kevin is not competing with us this weekend, Joe.
Kevin is not competing with us this weekend, Joe.
Kevin is not competing with us this weekend, Joe.
Kevin is not competing with us this weekend, Joe.
Kevin is not competing with us this weekend, Joe.
Kevin is not competing with us this weekend, Joe.
Hooray!
Rich finally posting on the blog!!
Hooray!
Rich finally posting on the blog!!
Hooray!
Rich finally posting on the blog!!
Hooray!
Rich finally posting on the blog!!
Hooray!
Rich finally posting on the blog!!
Hooray!
Rich finally posting on the blog!!
Hooray!
Rich finally posting on the blog!!
Hooray!
Rich finally posting on the blog!!
I might be able to join the cheerleading crew. Won’t know til later in the week though.
I might be able to join the cheerleading crew. Won’t know til later in the week though.
I might be able to join the cheerleading crew. Won’t know til later in the week though.
I might be able to join the cheerleading crew. Won’t know til later in the week though.
I might be able to join the cheerleading crew. Won’t know til later in the week though.
I might be able to join the cheerleading crew. Won’t know til later in the week though.
I might be able to join the cheerleading crew. Won’t know til later in the week though.
I might be able to join the cheerleading crew. Won’t know til later in the week though.
Oh I figured he was…he was just helping us out yesterday with the WODs ok… Well then thanks Kevin for giving us a hand it is appreciated
Oh I figured he was…he was just helping us out yesterday with the WODs ok… Well then thanks Kevin for giving us a hand it is appreciated
Oh I figured he was…he was just helping us out yesterday with the WODs ok… Well then thanks Kevin for giving us a hand it is appreciated
Oh I figured he was…he was just helping us out yesterday with the WODs ok… Well then thanks Kevin for giving us a hand it is appreciated
Oh I figured he was…he was just helping us out yesterday with the WODs ok… Well then thanks Kevin for giving us a hand it is appreciated
Oh I figured he was…he was just helping us out yesterday with the WODs ok… Well then thanks Kevin for giving us a hand it is appreciated
Oh I figured he was…he was just helping us out yesterday with the WODs ok… Well then thanks Kevin for giving us a hand it is appreciated
Oh I figured he was…he was just helping us out yesterday with the WODs ok… Well then thanks Kevin for giving us a hand it is appreciated
Kevin is only part of the Research & Development team for the OTG Competition. Test running WODs for us!
Kevin is only part of the Research & Development team for the OTG Competition. Test running WODs for us!
Kevin is only part of the Research & Development team for the OTG Competition. Test running WODs for us!
Kevin is only part of the Research & Development team for the OTG Competition. Test running WODs for us!
Kevin is only part of the Research & Development team for the OTG Competition. Test running WODs for us!
Kevin is only part of the Research & Development team for the OTG Competition. Test running WODs for us!
Kevin is only part of the Research & Development team for the OTG Competition. Test running WODs for us!
Kevin is only part of the Research & Development team for the OTG Competition. Test running WODs for us!
Haha yes i can’t make it this weekend because I will be out of town at a bachelor party. I am experimenting for you guys to see which weight to choose for deadlifts. I will let you know how it goes today when i do 225 for 3:00.
Remember this is all just one big experiment!
Best of luck to everyone saturday.
Haha yes i can’t make it this weekend because I will be out of town at a bachelor party. I am experimenting for you guys to see which weight to choose for deadlifts. I will let you know how it goes today when i do 225 for 3:00.
Remember this is all just one big experiment!
Best of luck to everyone saturday.
Haha yes i can’t make it this weekend because I will be out of town at a bachelor party. I am experimenting for you guys to see which weight to choose for deadlifts. I will let you know how it goes today when i do 225 for 3:00.
Remember this is all just one big experiment!
Best of luck to everyone saturday.
Haha yes i can’t make it this weekend because I will be out of town at a bachelor party. I am experimenting for you guys to see which weight to choose for deadlifts. I will let you know how it goes today when i do 225 for 3:00.
Remember this is all just one big experiment!
Best of luck to everyone saturday.
Haha yes i can’t make it this weekend because I will be out of town at a bachelor party. I am experimenting for you guys to see which weight to choose for deadlifts. I will let you know how it goes today when i do 225 for 3:00.
Remember this is all just one big experiment!
Best of luck to everyone saturday.
Haha yes i can’t make it this weekend because I will be out of town at a bachelor party. I am experimenting for you guys to see which weight to choose for deadlifts. I will let you know how it goes today when i do 225 for 3:00.
Remember this is all just one big experiment!
Best of luck to everyone saturday.
Haha yes i can’t make it this weekend because I will be out of town at a bachelor party. I am experimenting for you guys to see which weight to choose for deadlifts. I will let you know how it goes today when i do 225 for 3:00.
Remember this is all just one big experiment!
Best of luck to everyone saturday.
Haha yes i can’t make it this weekend because I will be out of town at a bachelor party. I am experimenting for you guys to see which weight to choose for deadlifts. I will let you know how it goes today when i do 225 for 3:00.
Remember this is all just one big experiment!
Best of luck to everyone saturday.
I remember Rich being the ultimate cheerleader at Amazing Grace!
And of course, Marc has the photog skills!
Shannon can cheer with the best of them as well.
Hope you can all make it!
Kevin (aka R&D Team)-
Can you help figure out my deadlift strategy as well? Remember when I tested out the Fall Brawl 21-15-9 for you guys?
I think I am just going to attempt the 225# and then double-under like I had only 3 minutes to max out…
The Neill Re-Match is getting closer…
I remember Rich being the ultimate cheerleader at Amazing Grace!
And of course, Marc has the photog skills!
Shannon can cheer with the best of them as well.
Hope you can all make it!
Kevin (aka R&D Team)-
Can you help figure out my deadlift strategy as well? Remember when I tested out the Fall Brawl 21-15-9 for you guys?
I think I am just going to attempt the 225# and then double-under like I had only 3 minutes to max out…
The Neill Re-Match is getting closer…
I remember Rich being the ultimate cheerleader at Amazing Grace!
And of course, Marc has the photog skills!
Shannon can cheer with the best of them as well.
Hope you can all make it!
Kevin (aka R&D Team)-
Can you help figure out my deadlift strategy as well? Remember when I tested out the Fall Brawl 21-15-9 for you guys?
I think I am just going to attempt the 225# and then double-under like I had only 3 minutes to max out…
The Neill Re-Match is getting closer…
I remember Rich being the ultimate cheerleader at Amazing Grace!
And of course, Marc has the photog skills!
Shannon can cheer with the best of them as well.
Hope you can all make it!
Kevin (aka R&D Team)-
Can you help figure out my deadlift strategy as well? Remember when I tested out the Fall Brawl 21-15-9 for you guys?
I think I am just going to attempt the 225# and then double-under like I had only 3 minutes to max out…
The Neill Re-Match is getting closer…
I remember Rich being the ultimate cheerleader at Amazing Grace!
And of course, Marc has the photog skills!
Shannon can cheer with the best of them as well.
Hope you can all make it!
Kevin (aka R&D Team)-
Can you help figure out my deadlift strategy as well? Remember when I tested out the Fall Brawl 21-15-9 for you guys?
I think I am just going to attempt the 225# and then double-under like I had only 3 minutes to max out…
The Neill Re-Match is getting closer…
I remember Rich being the ultimate cheerleader at Amazing Grace!
And of course, Marc has the photog skills!
Shannon can cheer with the best of them as well.
Hope you can all make it!
Kevin (aka R&D Team)-
Can you help figure out my deadlift strategy as well? Remember when I tested out the Fall Brawl 21-15-9 for you guys?
I think I am just going to attempt the 225# and then double-under like I had only 3 minutes to max out…
The Neill Re-Match is getting closer…
I remember Rich being the ultimate cheerleader at Amazing Grace!
And of course, Marc has the photog skills!
Shannon can cheer with the best of them as well.
Hope you can all make it!
Kevin (aka R&D Team)-
Can you help figure out my deadlift strategy as well? Remember when I tested out the Fall Brawl 21-15-9 for you guys?
I think I am just going to attempt the 225# and then double-under like I had only 3 minutes to max out…
The Neill Re-Match is getting closer…
I remember Rich being the ultimate cheerleader at Amazing Grace!
And of course, Marc has the photog skills!
Shannon can cheer with the best of them as well.
Hope you can all make it!
Kevin (aka R&D Team)-
Can you help figure out my deadlift strategy as well? Remember when I tested out the Fall Brawl 21-15-9 for you guys?
I think I am just going to attempt the 225# and then double-under like I had only 3 minutes to max out…
The Neill Re-Match is getting closer…
Janine, you are going to deadlift 225#??
Janine, you are going to deadlift 225#??
Janine, you are going to deadlift 225#??
Janine, you are going to deadlift 225#??
Janine, you are going to deadlift 225#??
Janine, you are going to deadlift 225#??
Janine, you are going to deadlift 225#??
Janine, you are going to deadlift 225#??
That’ll be BEAST, if she does.
That’ll be BEAST, if she does.
That’ll be BEAST, if she does.
That’ll be BEAST, if she does.
That’ll be BEAST, if she does.
That’ll be BEAST, if she does.
That’ll be BEAST, if she does.
That’ll be BEAST, if she does.
Thanks to Cheryl for keeping me going tonight. And way to kill the WOD!!
J9-225#?!! Pick it up!
Thanks to Cheryl for keeping me going tonight. And way to kill the WOD!!
J9-225#?!! Pick it up!
Thanks to Cheryl for keeping me going tonight. And way to kill the WOD!!
J9-225#?!! Pick it up!
Thanks to Cheryl for keeping me going tonight. And way to kill the WOD!!
J9-225#?!! Pick it up!
Thanks to Cheryl for keeping me going tonight. And way to kill the WOD!!
J9-225#?!! Pick it up!
Thanks to Cheryl for keeping me going tonight. And way to kill the WOD!!
J9-225#?!! Pick it up!
Thanks to Cheryl for keeping me going tonight. And way to kill the WOD!!
J9-225#?!! Pick it up!
Thanks to Cheryl for keeping me going tonight. And way to kill the WOD!!
J9-225#?!! Pick it up!
Day 2 modified:
Donna-19:50
Carole-19:24
Adam-9:46
Ro-11:03
Clint-25:27
Lenosky-23:23
DMB-17:17
DP-9:42
DawnC-8:42
JoeS-19:55
Adriana-18:28
Janice-13:00
Day 2 rx’d:
ChrisK-11:23, ring it!
Lily-10:37
Marc-13:09
Pat-12:51
Lou-11:28
VonRon-15:52
Kat-14:46
Rich-11:50
Randy-14:32
Deb-15:05
CKL-16:21
Charlie-13:42
Shannon-14:43
Scott-12:32
Cheryl-10:32, ring it!
McCoy-15:26
shedkicker:
Pat-18:46
Scotty-12:55
Day 2 modified:
Donna-19:50
Carole-19:24
Adam-9:46
Ro-11:03
Clint-25:27
Lenosky-23:23
DMB-17:17
DP-9:42
DawnC-8:42
JoeS-19:55
Adriana-18:28
Janice-13:00
Day 2 rx’d:
ChrisK-11:23, ring it!
Lily-10:37
Marc-13:09
Pat-12:51
Lou-11:28
VonRon-15:52
Kat-14:46
Rich-11:50
Randy-14:32
Deb-15:05
CKL-16:21
Charlie-13:42
Shannon-14:43
Scott-12:32
Cheryl-10:32, ring it!
McCoy-15:26
shedkicker:
Pat-18:46
Scotty-12:55
Day 2 modified:
Donna-19:50
Carole-19:24
Adam-9:46
Ro-11:03
Clint-25:27
Lenosky-23:23
DMB-17:17
DP-9:42
DawnC-8:42
JoeS-19:55
Adriana-18:28
Janice-13:00
Day 2 rx’d:
ChrisK-11:23, ring it!
Lily-10:37
Marc-13:09
Pat-12:51
Lou-11:28
VonRon-15:52
Kat-14:46
Rich-11:50
Randy-14:32
Deb-15:05
CKL-16:21
Charlie-13:42
Shannon-14:43
Scott-12:32
Cheryl-10:32, ring it!
McCoy-15:26
shedkicker:
Pat-18:46
Scotty-12:55
Day 2 modified:
Donna-19:50
Carole-19:24
Adam-9:46
Ro-11:03
Clint-25:27
Lenosky-23:23
DMB-17:17
DP-9:42
DawnC-8:42
JoeS-19:55
Adriana-18:28
Janice-13:00
Day 2 rx’d:
ChrisK-11:23, ring it!
Lily-10:37
Marc-13:09
Pat-12:51
Lou-11:28
VonRon-15:52
Kat-14:46
Rich-11:50
Randy-14:32
Deb-15:05
CKL-16:21
Charlie-13:42
Shannon-14:43
Scott-12:32
Cheryl-10:32, ring it!
McCoy-15:26
shedkicker:
Pat-18:46
Scotty-12:55
Day 2 modified:
Donna-19:50
Carole-19:24
Adam-9:46
Ro-11:03
Clint-25:27
Lenosky-23:23
DMB-17:17
DP-9:42
DawnC-8:42
JoeS-19:55
Adriana-18:28
Janice-13:00
Day 2 rx’d:
ChrisK-11:23, ring it!
Lily-10:37
Marc-13:09
Pat-12:51
Lou-11:28
VonRon-15:52
Kat-14:46
Rich-11:50
Randy-14:32
Deb-15:05
CKL-16:21
Charlie-13:42
Shannon-14:43
Scott-12:32
Cheryl-10:32, ring it!
McCoy-15:26
shedkicker:
Pat-18:46
Scotty-12:55
Day 2 modified:
Donna-19:50
Carole-19:24
Adam-9:46
Ro-11:03
Clint-25:27
Lenosky-23:23
DMB-17:17
DP-9:42
DawnC-8:42
JoeS-19:55
Adriana-18:28
Janice-13:00
Day 2 rx’d:
ChrisK-11:23, ring it!
Lily-10:37
Marc-13:09
Pat-12:51
Lou-11:28
VonRon-15:52
Kat-14:46
Rich-11:50
Randy-14:32
Deb-15:05
CKL-16:21
Charlie-13:42
Shannon-14:43
Scott-12:32
Cheryl-10:32, ring it!
McCoy-15:26
shedkicker:
Pat-18:46
Scotty-12:55
Day 2 modified:
Donna-19:50
Carole-19:24
Adam-9:46
Ro-11:03
Clint-25:27
Lenosky-23:23
DMB-17:17
DP-9:42
DawnC-8:42
JoeS-19:55
Adriana-18:28
Janice-13:00
Day 2 rx’d:
ChrisK-11:23, ring it!
Lily-10:37
Marc-13:09
Pat-12:51
Lou-11:28
VonRon-15:52
Kat-14:46
Rich-11:50
Randy-14:32
Deb-15:05
CKL-16:21
Charlie-13:42
Shannon-14:43
Scott-12:32
Cheryl-10:32, ring it!
McCoy-15:26
shedkicker:
Pat-18:46
Scotty-12:55
Day 2 modified:
Donna-19:50
Carole-19:24
Adam-9:46
Ro-11:03
Clint-25:27
Lenosky-23:23
DMB-17:17
DP-9:42
DawnC-8:42
JoeS-19:55
Adriana-18:28
Janice-13:00
Day 2 rx’d:
ChrisK-11:23, ring it!
Lily-10:37
Marc-13:09
Pat-12:51
Lou-11:28
VonRon-15:52
Kat-14:46
Rich-11:50
Randy-14:32
Deb-15:05
CKL-16:21
Charlie-13:42
Shannon-14:43
Scott-12:32
Cheryl-10:32, ring it!
McCoy-15:26
shedkicker:
Pat-18:46
Scotty-12:55
I was just kidding about the 225#…I would only be getting a handful of reps at that weight…
I was just kidding about the 225#…I would only be getting a handful of reps at that weight…
I was just kidding about the 225#…I would only be getting a handful of reps at that weight…
I was just kidding about the 225#…I would only be getting a handful of reps at that weight…
I was just kidding about the 225#…I would only be getting a handful of reps at that weight…
I was just kidding about the 225#…I would only be getting a handful of reps at that weight…
I was just kidding about the 225#…I would only be getting a handful of reps at that weight…
I was just kidding about the 225#…I would only be getting a handful of reps at that weight…