Day 3
WOD
3 rounds for time of: 155/100
9 deadlifts
7 power cleans
5 front squats
3 thrusters
cash-out = 45 t2b
((5TH FRONT SQUAT CANNOT BE 1ST THRUSTER))
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3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510
Like those pics with the sun shining in on the shed!
Like those pics with the sun shining in on the shed!
Like those pics with the sun shining in on the shed!
Like those pics with the sun shining in on the shed!
Like those pics with the sun shining in on the shed!
Like those pics with the sun shining in on the shed!
Like those pics with the sun shining in on the shed!
Like those pics with the sun shining in on the shed!
Today, today, today . . .
I’m gonna be thinkin about this WOD, today.
Today, today, today . . .
I’m gonna be thinkin about this WOD, today.
Today, today, today . . .
I’m gonna be thinkin about this WOD, today.
Today, today, today . . .
I’m gonna be thinkin about this WOD, today.
Today, today, today . . .
I’m gonna be thinkin about this WOD, today.
Today, today, today . . .
I’m gonna be thinkin about this WOD, today.
Today, today, today . . .
I’m gonna be thinkin about this WOD, today.
Today, today, today . . .
I’m gonna be thinkin about this WOD, today.
I wish I was a little bit taller, I wish I was a baller, I wish I had a girl that looked good, I would call her…
I wish I was a little bit taller, I wish I was a baller, I wish I had a girl that looked good, I would call her…
I wish I was a little bit taller, I wish I was a baller, I wish I had a girl that looked good, I would call her…
I wish I was a little bit taller, I wish I was a baller, I wish I had a girl that looked good, I would call her…
I wish I was a little bit taller, I wish I was a baller, I wish I had a girl that looked good, I would call her…
I wish I was a little bit taller, I wish I was a baller, I wish I had a girl that looked good, I would call her…
I wish I was a little bit taller, I wish I was a baller, I wish I had a girl that looked good, I would call her…
I wish I was a little bit taller, I wish I was a baller, I wish I had a girl that looked good, I would call her…
Pat,
Is it ok if I bring another one of Roxbury’s finest with me today around 6?
Pat,
Is it ok if I bring another one of Roxbury’s finest with me today around 6?
Pat,
Is it ok if I bring another one of Roxbury’s finest with me today around 6?
Pat,
Is it ok if I bring another one of Roxbury’s finest with me today around 6?
Pat,
Is it ok if I bring another one of Roxbury’s finest with me today around 6?
Pat,
Is it ok if I bring another one of Roxbury’s finest with me today around 6?
Pat,
Is it ok if I bring another one of Roxbury’s finest with me today around 6?
Pat,
Is it ok if I bring another one of Roxbury’s finest with me today around 6?
Don’t let him, Pat.
Don’t let him, Pat.
Don’t let him, Pat.
Don’t let him, Pat.
Don’t let him, Pat.
Don’t let him, Pat.
Don’t let him, Pat.
Don’t let him, Pat.
Of course, Sean!
Of course, Sean!
Of course, Sean!
Of course, Sean!
Of course, Sean!
Of course, Sean!
Of course, Sean!
Of course, Sean!
You’re not the boss of me, Marc!
You’re not the boss of me, Marc!
You’re not the boss of me, Marc!
You’re not the boss of me, Marc!
You’re not the boss of me, Marc!
You’re not the boss of me, Marc!
You’re not the boss of me, Marc!
You’re not the boss of me, Marc!
thanks…see you around 6…mind your biz marc! ha
thanks…see you around 6…mind your biz marc! ha
thanks…see you around 6…mind your biz marc! ha
thanks…see you around 6…mind your biz marc! ha
thanks…see you around 6…mind your biz marc! ha
thanks…see you around 6…mind your biz marc! ha
thanks…see you around 6…mind your biz marc! ha
thanks…see you around 6…mind your biz marc! ha
beach wod,
4.5 mile run on the sand(lot of rain on way back)
5 laps in the pool
beach wod,
4.5 mile run on the sand(lot of rain on way back)
5 laps in the pool
beach wod,
4.5 mile run on the sand(lot of rain on way back)
5 laps in the pool
beach wod,
4.5 mile run on the sand(lot of rain on way back)
5 laps in the pool
beach wod,
4.5 mile run on the sand(lot of rain on way back)
5 laps in the pool
beach wod,
4.5 mile run on the sand(lot of rain on way back)
5 laps in the pool
beach wod,
4.5 mile run on the sand(lot of rain on way back)
5 laps in the pool
beach wod,
4.5 mile run on the sand(lot of rain on way back)
5 laps in the pool
Hide the hookah.
Hide the hookah.
Hide the hookah.
Hide the hookah.
Hide the hookah.
Hide the hookah.
Hide the hookah.
Hide the hookah.
Can the 7th clean be a squat clean and be the 1st front squat?
Can the 7th clean be a squat clean and be the 1st front squat?
Can the 7th clean be a squat clean and be the 1st front squat?
Can the 7th clean be a squat clean and be the 1st front squat?
Can the 7th clean be a squat clean and be the 1st front squat?
Can the 7th clean be a squat clean and be the 1st front squat?
Can the 7th clean be a squat clean and be the 1st front squat?
Can the 7th clean be a squat clean and be the 1st front squat?
No McCoy
that would mean you did 6 power cleans, 1 squat clean and only 4 front squats.
No McCoy
that would mean you did 6 power cleans, 1 squat clean and only 4 front squats.
No McCoy
that would mean you did 6 power cleans, 1 squat clean and only 4 front squats.
No McCoy
that would mean you did 6 power cleans, 1 squat clean and only 4 front squats.
No McCoy
that would mean you did 6 power cleans, 1 squat clean and only 4 front squats.
No McCoy
that would mean you did 6 power cleans, 1 squat clean and only 4 front squats.
No McCoy
that would mean you did 6 power cleans, 1 squat clean and only 4 front squats.
No McCoy
that would mean you did 6 power cleans, 1 squat clean and only 4 front squats.
Thank goodness for small miracles! I’m pretty sure the 25 t2b would’ve taken me the longest. (not that I’m certain I’m going to be there today, but when I do the WOD mentally, it won’t be so bad)
Thank goodness for small miracles! I’m pretty sure the 25 t2b would’ve taken me the longest. (not that I’m certain I’m going to be there today, but when I do the WOD mentally, it won’t be so bad)
Thank goodness for small miracles! I’m pretty sure the 25 t2b would’ve taken me the longest. (not that I’m certain I’m going to be there today, but when I do the WOD mentally, it won’t be so bad)
Thank goodness for small miracles! I’m pretty sure the 25 t2b would’ve taken me the longest. (not that I’m certain I’m going to be there today, but when I do the WOD mentally, it won’t be so bad)
Thank goodness for small miracles! I’m pretty sure the 25 t2b would’ve taken me the longest. (not that I’m certain I’m going to be there today, but when I do the WOD mentally, it won’t be so bad)
Thank goodness for small miracles! I’m pretty sure the 25 t2b would’ve taken me the longest. (not that I’m certain I’m going to be there today, but when I do the WOD mentally, it won’t be so bad)
Thank goodness for small miracles! I’m pretty sure the 25 t2b would’ve taken me the longest. (not that I’m certain I’m going to be there today, but when I do the WOD mentally, it won’t be so bad)
Thank goodness for small miracles! I’m pretty sure the 25 t2b would’ve taken me the longest. (not that I’m certain I’m going to be there today, but when I do the WOD mentally, it won’t be so bad)
Quite inspirational words today on cf lisbeth!
http://crossfitlisbeth.com/
grab the tail!
Without writing a book on this one, I can totally relate to one or two of those paragraphs.
In my 12 hour corporate fitness workday, I feel like I have a very small amount of followers, a large amount of detractors and an even larger amount of people who just don’t care to listen. Most people look at my yellow inov8s, smirk and roll their eyes. Others wonder how I can be a professional and not wear a collared shirt. My contradictory attitude and unexpected answers to silly questions doesn’t always sit well in the corporate world.
It’s a tough deal. Harsh lessons everyday!
But I got two little girls who need food, clothes and a place to live. I’d say that is a good reason to subject myself to an awkward work environment on a daily basis!
Quite inspirational words today on cf lisbeth!
http://crossfitlisbeth.com/
grab the tail!
Without writing a book on this one, I can totally relate to one or two of those paragraphs.
In my 12 hour corporate fitness workday, I feel like I have a very small amount of followers, a large amount of detractors and an even larger amount of people who just don’t care to listen. Most people look at my yellow inov8s, smirk and roll their eyes. Others wonder how I can be a professional and not wear a collared shirt. My contradictory attitude and unexpected answers to silly questions doesn’t always sit well in the corporate world.
It’s a tough deal. Harsh lessons everyday!
But I got two little girls who need food, clothes and a place to live. I’d say that is a good reason to subject myself to an awkward work environment on a daily basis!
Quite inspirational words today on cf lisbeth!
http://crossfitlisbeth.com/
grab the tail!
Without writing a book on this one, I can totally relate to one or two of those paragraphs.
In my 12 hour corporate fitness workday, I feel like I have a very small amount of followers, a large amount of detractors and an even larger amount of people who just don’t care to listen. Most people look at my yellow inov8s, smirk and roll their eyes. Others wonder how I can be a professional and not wear a collared shirt. My contradictory attitude and unexpected answers to silly questions doesn’t always sit well in the corporate world.
It’s a tough deal. Harsh lessons everyday!
But I got two little girls who need food, clothes and a place to live. I’d say that is a good reason to subject myself to an awkward work environment on a daily basis!
Quite inspirational words today on cf lisbeth!
http://crossfitlisbeth.com/
grab the tail!
Without writing a book on this one, I can totally relate to one or two of those paragraphs.
In my 12 hour corporate fitness workday, I feel like I have a very small amount of followers, a large amount of detractors and an even larger amount of people who just don’t care to listen. Most people look at my yellow inov8s, smirk and roll their eyes. Others wonder how I can be a professional and not wear a collared shirt. My contradictory attitude and unexpected answers to silly questions doesn’t always sit well in the corporate world.
It’s a tough deal. Harsh lessons everyday!
But I got two little girls who need food, clothes and a place to live. I’d say that is a good reason to subject myself to an awkward work environment on a daily basis!
Quite inspirational words today on cf lisbeth!
http://crossfitlisbeth.com/
grab the tail!
Without writing a book on this one, I can totally relate to one or two of those paragraphs.
In my 12 hour corporate fitness workday, I feel like I have a very small amount of followers, a large amount of detractors and an even larger amount of people who just don’t care to listen. Most people look at my yellow inov8s, smirk and roll their eyes. Others wonder how I can be a professional and not wear a collared shirt. My contradictory attitude and unexpected answers to silly questions doesn’t always sit well in the corporate world.
It’s a tough deal. Harsh lessons everyday!
But I got two little girls who need food, clothes and a place to live. I’d say that is a good reason to subject myself to an awkward work environment on a daily basis!
Quite inspirational words today on cf lisbeth!
http://crossfitlisbeth.com/
grab the tail!
Without writing a book on this one, I can totally relate to one or two of those paragraphs.
In my 12 hour corporate fitness workday, I feel like I have a very small amount of followers, a large amount of detractors and an even larger amount of people who just don’t care to listen. Most people look at my yellow inov8s, smirk and roll their eyes. Others wonder how I can be a professional and not wear a collared shirt. My contradictory attitude and unexpected answers to silly questions doesn’t always sit well in the corporate world.
It’s a tough deal. Harsh lessons everyday!
But I got two little girls who need food, clothes and a place to live. I’d say that is a good reason to subject myself to an awkward work environment on a daily basis!
Quite inspirational words today on cf lisbeth!
http://crossfitlisbeth.com/
grab the tail!
Without writing a book on this one, I can totally relate to one or two of those paragraphs.
In my 12 hour corporate fitness workday, I feel like I have a very small amount of followers, a large amount of detractors and an even larger amount of people who just don’t care to listen. Most people look at my yellow inov8s, smirk and roll their eyes. Others wonder how I can be a professional and not wear a collared shirt. My contradictory attitude and unexpected answers to silly questions doesn’t always sit well in the corporate world.
It’s a tough deal. Harsh lessons everyday!
But I got two little girls who need food, clothes and a place to live. I’d say that is a good reason to subject myself to an awkward work environment on a daily basis!
Quite inspirational words today on cf lisbeth!
http://crossfitlisbeth.com/
grab the tail!
Without writing a book on this one, I can totally relate to one or two of those paragraphs.
In my 12 hour corporate fitness workday, I feel like I have a very small amount of followers, a large amount of detractors and an even larger amount of people who just don’t care to listen. Most people look at my yellow inov8s, smirk and roll their eyes. Others wonder how I can be a professional and not wear a collared shirt. My contradictory attitude and unexpected answers to silly questions doesn’t always sit well in the corporate world.
It’s a tough deal. Harsh lessons everyday!
But I got two little girls who need food, clothes and a place to live. I’d say that is a good reason to subject myself to an awkward work environment on a daily basis!
Shannon, when you imagine the WOD, imagine it Rx’d @ 45 reps.
Shannon, when you imagine the WOD, imagine it Rx’d @ 45 reps.
Shannon, when you imagine the WOD, imagine it Rx’d @ 45 reps.
Shannon, when you imagine the WOD, imagine it Rx’d @ 45 reps.
Shannon, when you imagine the WOD, imagine it Rx’d @ 45 reps.
Shannon, when you imagine the WOD, imagine it Rx’d @ 45 reps.
Shannon, when you imagine the WOD, imagine it Rx’d @ 45 reps.
Shannon, when you imagine the WOD, imagine it Rx’d @ 45 reps.
They roll their eyes at the yellow inov8s?!!!!….squares
They roll their eyes at the yellow inov8s?!!!!….squares
They roll their eyes at the yellow inov8s?!!!!….squares
They roll their eyes at the yellow inov8s?!!!!….squares
They roll their eyes at the yellow inov8s?!!!!….squares
They roll their eyes at the yellow inov8s?!!!!….squares
They roll their eyes at the yellow inov8s?!!!!….squares
They roll their eyes at the yellow inov8s?!!!!….squares
just wait until I sport the grey/pink inov8s in October!!
just wait until I sport the grey/pink inov8s in October!!
just wait until I sport the grey/pink inov8s in October!!
just wait until I sport the grey/pink inov8s in October!!
just wait until I sport the grey/pink inov8s in October!!
just wait until I sport the grey/pink inov8s in October!!
just wait until I sport the grey/pink inov8s in October!!
just wait until I sport the grey/pink inov8s in October!!
Today’s WOD
5 miles bike ride
I don’t ride my bike for any type of distance very often so it was a little rough on the back side. ouchy!
Today’s WOD
5 miles bike ride
I don’t ride my bike for any type of distance very often so it was a little rough on the back side. ouchy!
Today’s WOD
5 miles bike ride
I don’t ride my bike for any type of distance very often so it was a little rough on the back side. ouchy!
Today’s WOD
5 miles bike ride
I don’t ride my bike for any type of distance very often so it was a little rough on the back side. ouchy!
Today’s WOD
5 miles bike ride
I don’t ride my bike for any type of distance very often so it was a little rough on the back side. ouchy!
Today’s WOD
5 miles bike ride
I don’t ride my bike for any type of distance very often so it was a little rough on the back side. ouchy!
Today’s WOD
5 miles bike ride
I don’t ride my bike for any type of distance very often so it was a little rough on the back side. ouchy!
Today’s WOD
5 miles bike ride
I don’t ride my bike for any type of distance very often so it was a little rough on the back side. ouchy!
Cost of a case of Coconut Water — 15 dollars
Cost of my inov8s — 105 dollars
Hearing Jess drop the F-Bomb — Priceless
Cost of a case of Coconut Water — 15 dollars
Cost of my inov8s — 105 dollars
Hearing Jess drop the F-Bomb — Priceless
Cost of a case of Coconut Water — 15 dollars
Cost of my inov8s — 105 dollars
Hearing Jess drop the F-Bomb — Priceless
Cost of a case of Coconut Water — 15 dollars
Cost of my inov8s — 105 dollars
Hearing Jess drop the F-Bomb — Priceless
Cost of a case of Coconut Water — 15 dollars
Cost of my inov8s — 105 dollars
Hearing Jess drop the F-Bomb — Priceless
Cost of a case of Coconut Water — 15 dollars
Cost of my inov8s — 105 dollars
Hearing Jess drop the F-Bomb — Priceless
Cost of a case of Coconut Water — 15 dollars
Cost of my inov8s — 105 dollars
Hearing Jess drop the F-Bomb — Priceless
Cost of a case of Coconut Water — 15 dollars
Cost of my inov8s — 105 dollars
Hearing Jess drop the F-Bomb — Priceless
Modified:
Keith-14:03
Adriana-14:39
Jess-11:29
New Scott-14:57
Rob-11:01 – Welcome!
Rich-7:26
Shannon-15:07
Joanne-20:29
Chad-12:03 – Welcome!
Vinnie-6:07
McCoy-16:43
As rx’d:
Marc-13:07
Christian-12:23
Melanie-13:53
Kate-13:42
Sean-14:25
JoeG-10:48
Colin-9:33
Doug-15:58
Modified:
Keith-14:03
Adriana-14:39
Jess-11:29
New Scott-14:57
Rob-11:01 – Welcome!
Rich-7:26
Shannon-15:07
Joanne-20:29
Chad-12:03 – Welcome!
Vinnie-6:07
McCoy-16:43
As rx’d:
Marc-13:07
Christian-12:23
Melanie-13:53
Kate-13:42
Sean-14:25
JoeG-10:48
Colin-9:33
Doug-15:58
Modified:
Keith-14:03
Adriana-14:39
Jess-11:29
New Scott-14:57
Rob-11:01 – Welcome!
Rich-7:26
Shannon-15:07
Joanne-20:29
Chad-12:03 – Welcome!
Vinnie-6:07
McCoy-16:43
As rx’d:
Marc-13:07
Christian-12:23
Melanie-13:53
Kate-13:42
Sean-14:25
JoeG-10:48
Colin-9:33
Doug-15:58
Modified:
Keith-14:03
Adriana-14:39
Jess-11:29
New Scott-14:57
Rob-11:01 – Welcome!
Rich-7:26
Shannon-15:07
Joanne-20:29
Chad-12:03 – Welcome!
Vinnie-6:07
McCoy-16:43
As rx’d:
Marc-13:07
Christian-12:23
Melanie-13:53
Kate-13:42
Sean-14:25
JoeG-10:48
Colin-9:33
Doug-15:58
Modified:
Keith-14:03
Adriana-14:39
Jess-11:29
New Scott-14:57
Rob-11:01 – Welcome!
Rich-7:26
Shannon-15:07
Joanne-20:29
Chad-12:03 – Welcome!
Vinnie-6:07
McCoy-16:43
As rx’d:
Marc-13:07
Christian-12:23
Melanie-13:53
Kate-13:42
Sean-14:25
JoeG-10:48
Colin-9:33
Doug-15:58
Modified:
Keith-14:03
Adriana-14:39
Jess-11:29
New Scott-14:57
Rob-11:01 – Welcome!
Rich-7:26
Shannon-15:07
Joanne-20:29
Chad-12:03 – Welcome!
Vinnie-6:07
McCoy-16:43
As rx’d:
Marc-13:07
Christian-12:23
Melanie-13:53
Kate-13:42
Sean-14:25
JoeG-10:48
Colin-9:33
Doug-15:58
Modified:
Keith-14:03
Adriana-14:39
Jess-11:29
New Scott-14:57
Rob-11:01 – Welcome!
Rich-7:26
Shannon-15:07
Joanne-20:29
Chad-12:03 – Welcome!
Vinnie-6:07
McCoy-16:43
As rx’d:
Marc-13:07
Christian-12:23
Melanie-13:53
Kate-13:42
Sean-14:25
JoeG-10:48
Colin-9:33
Doug-15:58
Modified:
Keith-14:03
Adriana-14:39
Jess-11:29
New Scott-14:57
Rob-11:01 – Welcome!
Rich-7:26
Shannon-15:07
Joanne-20:29
Chad-12:03 – Welcome!
Vinnie-6:07
McCoy-16:43
As rx’d:
Marc-13:07
Christian-12:23
Melanie-13:53
Kate-13:42
Sean-14:25
JoeG-10:48
Colin-9:33
Doug-15:58
Holy times, Batman.
Holy times, Batman.
Holy times, Batman.
Holy times, Batman.
Holy times, Batman.
Holy times, Batman.
Holy times, Batman.
Holy times, Batman.
Hey ! am I glad to vist your blog ! from this I can get some information and facts that I didn’t know prior to. You made my day. Thank you rather much!
Hey ! am I glad to vist your blog ! from this I can get some information and facts that I didn’t know prior to. You made my day. Thank you rather much!
Hey ! am I glad to vist your blog ! from this I can get some information and facts that I didn’t know prior to. You made my day. Thank you rather much!
Hey ! am I glad to vist your blog ! from this I can get some information and facts that I didn’t know prior to. You made my day. Thank you rather much!
Hey ! am I glad to vist your blog ! from this I can get some information and facts that I didn’t know prior to. You made my day. Thank you rather much!
Hey ! am I glad to vist your blog ! from this I can get some information and facts that I didn’t know prior to. You made my day. Thank you rather much!
Hey ! am I glad to vist your blog ! from this I can get some information and facts that I didn’t know prior to. You made my day. Thank you rather much!
Hey ! am I glad to vist your blog ! from this I can get some information and facts that I didn’t know prior to. You made my day. Thank you rather much!