Day 6
WOD
For time:
50 walking lunges w/sandbag
50 double unders
30 sandbag-facing burpees
50 double unders
30 step-up and overs w/sandbag – 24"/20"
50 double unders
50 sandbag squats
50 double unders
Day 6
WOD
For time:
50 walking lunges w/sandbag
50 double unders
30 sandbag-facing burpees
50 double unders
30 step-up and overs w/sandbag – 24"/20"
50 double unders
50 sandbag squats
50 double unders
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Olive the sandbag.
Olive the sandbag.
Olive the sandbag.
Olive the sandbag.
Olive the sandbag.
Olive the sandbag.
Olive the sandbag.
Olive the sandbag.
That’s exactly how the WOD is written…I heart sandbags!!!
Did you even go to sleep last night, Marc?!
That’s exactly how the WOD is written…I heart sandbags!!!
Did you even go to sleep last night, Marc?!
That’s exactly how the WOD is written…I heart sandbags!!!
Did you even go to sleep last night, Marc?!
That’s exactly how the WOD is written…I heart sandbags!!!
Did you even go to sleep last night, Marc?!
That’s exactly how the WOD is written…I heart sandbags!!!
Did you even go to sleep last night, Marc?!
That’s exactly how the WOD is written…I heart sandbags!!!
Did you even go to sleep last night, Marc?!
That’s exactly how the WOD is written…I heart sandbags!!!
Did you even go to sleep last night, Marc?!
That’s exactly how the WOD is written…I heart sandbags!!!
Did you even go to sleep last night, Marc?!
Deb-
Good luck at your oly lifting competition today!
It was great to see you in the Shed again yesterday!
Deb-
Good luck at your oly lifting competition today!
It was great to see you in the Shed again yesterday!
Deb-
Good luck at your oly lifting competition today!
It was great to see you in the Shed again yesterday!
Deb-
Good luck at your oly lifting competition today!
It was great to see you in the Shed again yesterday!
Deb-
Good luck at your oly lifting competition today!
It was great to see you in the Shed again yesterday!
Deb-
Good luck at your oly lifting competition today!
It was great to see you in the Shed again yesterday!
Deb-
Good luck at your oly lifting competition today!
It was great to see you in the Shed again yesterday!
Deb-
Good luck at your oly lifting competition today!
It was great to see you in the Shed again yesterday!
Olive my new cookbook! Thank you!
Olive my new cookbook! Thank you!
Olive my new cookbook! Thank you!
Olive my new cookbook! Thank you!
Olive my new cookbook! Thank you!
Olive my new cookbook! Thank you!
Olive my new cookbook! Thank you!
Olive my new cookbook! Thank you!
Looks everyone is jumping on the bandwagon
http://www.self.com/fitness/workouts/2011/10/crossfit-slideshow#slide=1
Looks everyone is jumping on the bandwagon
http://www.self.com/fitness/workouts/2011/10/crossfit-slideshow#slide=1
Looks everyone is jumping on the bandwagon
http://www.self.com/fitness/workouts/2011/10/crossfit-slideshow#slide=1
Looks everyone is jumping on the bandwagon
http://www.self.com/fitness/workouts/2011/10/crossfit-slideshow#slide=1
Looks everyone is jumping on the bandwagon
http://www.self.com/fitness/workouts/2011/10/crossfit-slideshow#slide=1
Looks everyone is jumping on the bandwagon
http://www.self.com/fitness/workouts/2011/10/crossfit-slideshow#slide=1
Looks everyone is jumping on the bandwagon
http://www.self.com/fitness/workouts/2011/10/crossfit-slideshow#slide=1
Looks everyone is jumping on the bandwagon
http://www.self.com/fitness/workouts/2011/10/crossfit-slideshow#slide=1
Janice’s 45 burpee bday cashout from last night:
J9-2:58
Janice-3:02
Scott-3:22
SPLJM-3:45
Pat-3:45 (w/ Cait distractions)
Brielle-3:59
Kat-4:15
Janice’s 45 burpee bday cashout from last night:
J9-2:58
Janice-3:02
Scott-3:22
SPLJM-3:45
Pat-3:45 (w/ Cait distractions)
Brielle-3:59
Kat-4:15
Janice’s 45 burpee bday cashout from last night:
J9-2:58
Janice-3:02
Scott-3:22
SPLJM-3:45
Pat-3:45 (w/ Cait distractions)
Brielle-3:59
Kat-4:15
Janice’s 45 burpee bday cashout from last night:
J9-2:58
Janice-3:02
Scott-3:22
SPLJM-3:45
Pat-3:45 (w/ Cait distractions)
Brielle-3:59
Kat-4:15
Janice’s 45 burpee bday cashout from last night:
J9-2:58
Janice-3:02
Scott-3:22
SPLJM-3:45
Pat-3:45 (w/ Cait distractions)
Brielle-3:59
Kat-4:15
Janice’s 45 burpee bday cashout from last night:
J9-2:58
Janice-3:02
Scott-3:22
SPLJM-3:45
Pat-3:45 (w/ Cait distractions)
Brielle-3:59
Kat-4:15
Janice’s 45 burpee bday cashout from last night:
J9-2:58
Janice-3:02
Scott-3:22
SPLJM-3:45
Pat-3:45 (w/ Cait distractions)
Brielle-3:59
Kat-4:15
Janice’s 45 burpee bday cashout from last night:
J9-2:58
Janice-3:02
Scott-3:22
SPLJM-3:45
Pat-3:45 (w/ Cait distractions)
Brielle-3:59
Kat-4:15
Sorry I missed this one. Lunch at inlaws.
Sorry I missed this one. Lunch at inlaws.
Sorry I missed this one. Lunch at inlaws.
Sorry I missed this one. Lunch at inlaws.
Sorry I missed this one. Lunch at inlaws.
Sorry I missed this one. Lunch at inlaws.
Sorry I missed this one. Lunch at inlaws.
Sorry I missed this one. Lunch at inlaws.
Me too!
Me too!
Me too!
Me too!
Me too!
Me too!
Me too!
Me too!
Fun morning at the Shed. Making Paleo Sliders tonight (p. 60). Report to follow.
Fun morning at the Shed. Making Paleo Sliders tonight (p. 60). Report to follow.
Fun morning at the Shed. Making Paleo Sliders tonight (p. 60). Report to follow.
Fun morning at the Shed. Making Paleo Sliders tonight (p. 60). Report to follow.
Fun morning at the Shed. Making Paleo Sliders tonight (p. 60). Report to follow.
Fun morning at the Shed. Making Paleo Sliders tonight (p. 60). Report to follow.
Fun morning at the Shed. Making Paleo Sliders tonight (p. 60). Report to follow.
Fun morning at the Shed. Making Paleo Sliders tonight (p. 60). Report to follow.
Day 6 modified:
Brielle-19:12
New Steve-24:27
Jordan-22:49
Adriana-21:46
New Scott-20:33
Day 6 rx’d:
Mike-11:28
Shannon-19:18
Sean-14:43
Marc-11:30
Rich-13:48
Melanie-20:05
Christian-12:10
Pat-14:40
Day 6 modified:
Brielle-19:12
New Steve-24:27
Jordan-22:49
Adriana-21:46
New Scott-20:33
Day 6 rx’d:
Mike-11:28
Shannon-19:18
Sean-14:43
Marc-11:30
Rich-13:48
Melanie-20:05
Christian-12:10
Pat-14:40
Day 6 modified:
Brielle-19:12
New Steve-24:27
Jordan-22:49
Adriana-21:46
New Scott-20:33
Day 6 rx’d:
Mike-11:28
Shannon-19:18
Sean-14:43
Marc-11:30
Rich-13:48
Melanie-20:05
Christian-12:10
Pat-14:40
Day 6 modified:
Brielle-19:12
New Steve-24:27
Jordan-22:49
Adriana-21:46
New Scott-20:33
Day 6 rx’d:
Mike-11:28
Shannon-19:18
Sean-14:43
Marc-11:30
Rich-13:48
Melanie-20:05
Christian-12:10
Pat-14:40
Day 6 modified:
Brielle-19:12
New Steve-24:27
Jordan-22:49
Adriana-21:46
New Scott-20:33
Day 6 rx’d:
Mike-11:28
Shannon-19:18
Sean-14:43
Marc-11:30
Rich-13:48
Melanie-20:05
Christian-12:10
Pat-14:40
Day 6 modified:
Brielle-19:12
New Steve-24:27
Jordan-22:49
Adriana-21:46
New Scott-20:33
Day 6 rx’d:
Mike-11:28
Shannon-19:18
Sean-14:43
Marc-11:30
Rich-13:48
Melanie-20:05
Christian-12:10
Pat-14:40
Day 6 modified:
Brielle-19:12
New Steve-24:27
Jordan-22:49
Adriana-21:46
New Scott-20:33
Day 6 rx’d:
Mike-11:28
Shannon-19:18
Sean-14:43
Marc-11:30
Rich-13:48
Melanie-20:05
Christian-12:10
Pat-14:40
Day 6 modified:
Brielle-19:12
New Steve-24:27
Jordan-22:49
Adriana-21:46
New Scott-20:33
Day 6 rx’d:
Mike-11:28
Shannon-19:18
Sean-14:43
Marc-11:30
Rich-13:48
Melanie-20:05
Christian-12:10
Pat-14:40
Sliders were awesome. Juicy, tasty, and virtually carb-free.
Sliders were awesome. Juicy, tasty, and virtually carb-free.
Sliders were awesome. Juicy, tasty, and virtually carb-free.
Sliders were awesome. Juicy, tasty, and virtually carb-free.
Sliders were awesome. Juicy, tasty, and virtually carb-free.
Sliders were awesome. Juicy, tasty, and virtually carb-free.
Sliders were awesome. Juicy, tasty, and virtually carb-free.
Sliders were awesome. Juicy, tasty, and virtually carb-free.
Go LSU!
Beat West Virginia!
Go LSU!
Beat West Virginia!
Go LSU!
Beat West Virginia!
Go LSU!
Beat West Virginia!
Go LSU!
Beat West Virginia!
Go LSU!
Beat West Virginia!
Go LSU!
Beat West Virginia!
Go LSU!
Beat West Virginia!