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  9. J9

    CFWE:
    As Many Reps as Possible in 12:00 of:
    thrusters – 135/95
    * 1 (or 2) 15’rope ascents every minute on the minute, starting @ minute zero
    Kevin-38 thrusters
    Brendan-17 thrusters
    SK1_
    For time:
    150 wall balls
    45 ring dips
    30 squat snatch – 95/65
    partition as needed
    10# vest not optional!
    Kevin-16:18, 20#
    J9-21:14, 10#
    Pat-20:15, 10#
    Scott-21:42, 10#
    SK2_
    As Many Reps as Possible in 15:00 of:
    muscle-ups
    *3 back squats @ 225# every minute on the minute, starting @ minute zero
    Scott-35 muscle-ups
    Pat-39 muscle-ups
    SK3_
    5 rounds for time of:
    5 power cleans – 165/110
    7 front squats – 165/110
    10 hspu
    Christian-24:32*
    Brendan-13:39
    J9-21:00
    CFE:
    Run: 5 rounds: 35 double-unders (140 singles), run 200m
    Randy-8:46
    Doug-10:04
    Christian-7:04
    Marc-7:01
    Sean-8:48
    MVR-6:17
    Rich-8:35
    J9-6:20
    McCoy-7:03
    Keith-17:53
    Brendan-8:04
    C2: 5 rounds: 35 double-unders (140 singles), row 250m
    Randy-9:22
    J9-9:17

  10. J9

    CFWE:
    As Many Reps as Possible in 12:00 of:
    thrusters – 135/95
    * 1 (or 2) 15’rope ascents every minute on the minute, starting @ minute zero
    Kevin-38 thrusters
    Brendan-17 thrusters
    SK1_
    For time:
    150 wall balls
    45 ring dips
    30 squat snatch – 95/65
    partition as needed
    10# vest not optional!
    Kevin-16:18, 20#
    J9-21:14, 10#
    Pat-20:15, 10#
    Scott-21:42, 10#
    SK2_
    As Many Reps as Possible in 15:00 of:
    muscle-ups
    *3 back squats @ 225# every minute on the minute, starting @ minute zero
    Scott-35 muscle-ups
    Pat-39 muscle-ups
    SK3_
    5 rounds for time of:
    5 power cleans – 165/110
    7 front squats – 165/110
    10 hspu
    Christian-24:32*
    Brendan-13:39
    J9-21:00
    CFE:
    Run: 5 rounds: 35 double-unders (140 singles), run 200m
    Randy-8:46
    Doug-10:04
    Christian-7:04
    Marc-7:01
    Sean-8:48
    MVR-6:17
    Rich-8:35
    J9-6:20
    McCoy-7:03
    Keith-17:53
    Brendan-8:04
    C2: 5 rounds: 35 double-unders (140 singles), row 250m
    Randy-9:22
    J9-9:17

  11. J9

    CFWE:
    As Many Reps as Possible in 12:00 of:
    thrusters – 135/95
    * 1 (or 2) 15’rope ascents every minute on the minute, starting @ minute zero
    Kevin-38 thrusters
    Brendan-17 thrusters
    SK1_
    For time:
    150 wall balls
    45 ring dips
    30 squat snatch – 95/65
    partition as needed
    10# vest not optional!
    Kevin-16:18, 20#
    J9-21:14, 10#
    Pat-20:15, 10#
    Scott-21:42, 10#
    SK2_
    As Many Reps as Possible in 15:00 of:
    muscle-ups
    *3 back squats @ 225# every minute on the minute, starting @ minute zero
    Scott-35 muscle-ups
    Pat-39 muscle-ups
    SK3_
    5 rounds for time of:
    5 power cleans – 165/110
    7 front squats – 165/110
    10 hspu
    Christian-24:32*
    Brendan-13:39
    J9-21:00
    CFE:
    Run: 5 rounds: 35 double-unders (140 singles), run 200m
    Randy-8:46
    Doug-10:04
    Christian-7:04
    Marc-7:01
    Sean-8:48
    MVR-6:17
    Rich-8:35
    J9-6:20
    McCoy-7:03
    Keith-17:53
    Brendan-8:04
    C2: 5 rounds: 35 double-unders (140 singles), row 250m
    Randy-9:22
    J9-9:17

  12. J9

    CFWE:
    As Many Reps as Possible in 12:00 of:
    thrusters – 135/95
    * 1 (or 2) 15’rope ascents every minute on the minute, starting @ minute zero
    Kevin-38 thrusters
    Brendan-17 thrusters
    SK1_
    For time:
    150 wall balls
    45 ring dips
    30 squat snatch – 95/65
    partition as needed
    10# vest not optional!
    Kevin-16:18, 20#
    J9-21:14, 10#
    Pat-20:15, 10#
    Scott-21:42, 10#
    SK2_
    As Many Reps as Possible in 15:00 of:
    muscle-ups
    *3 back squats @ 225# every minute on the minute, starting @ minute zero
    Scott-35 muscle-ups
    Pat-39 muscle-ups
    SK3_
    5 rounds for time of:
    5 power cleans – 165/110
    7 front squats – 165/110
    10 hspu
    Christian-24:32*
    Brendan-13:39
    J9-21:00
    CFE:
    Run: 5 rounds: 35 double-unders (140 singles), run 200m
    Randy-8:46
    Doug-10:04
    Christian-7:04
    Marc-7:01
    Sean-8:48
    MVR-6:17
    Rich-8:35
    J9-6:20
    McCoy-7:03
    Keith-17:53
    Brendan-8:04
    C2: 5 rounds: 35 double-unders (140 singles), row 250m
    Randy-9:22
    J9-9:17

  13. J9

    CFWE:
    As Many Reps as Possible in 12:00 of:
    thrusters – 135/95
    * 1 (or 2) 15’rope ascents every minute on the minute, starting @ minute zero
    Kevin-38 thrusters
    Brendan-17 thrusters
    SK1_
    For time:
    150 wall balls
    45 ring dips
    30 squat snatch – 95/65
    partition as needed
    10# vest not optional!
    Kevin-16:18, 20#
    J9-21:14, 10#
    Pat-20:15, 10#
    Scott-21:42, 10#
    SK2_
    As Many Reps as Possible in 15:00 of:
    muscle-ups
    *3 back squats @ 225# every minute on the minute, starting @ minute zero
    Scott-35 muscle-ups
    Pat-39 muscle-ups
    SK3_
    5 rounds for time of:
    5 power cleans – 165/110
    7 front squats – 165/110
    10 hspu
    Christian-24:32*
    Brendan-13:39
    J9-21:00
    CFE:
    Run: 5 rounds: 35 double-unders (140 singles), run 200m
    Randy-8:46
    Doug-10:04
    Christian-7:04
    Marc-7:01
    Sean-8:48
    MVR-6:17
    Rich-8:35
    J9-6:20
    McCoy-7:03
    Keith-17:53
    Brendan-8:04
    C2: 5 rounds: 35 double-unders (140 singles), row 250m
    Randy-9:22
    J9-9:17

  14. J9

    CFWE:
    As Many Reps as Possible in 12:00 of:
    thrusters – 135/95
    * 1 (or 2) 15’rope ascents every minute on the minute, starting @ minute zero
    Kevin-38 thrusters
    Brendan-17 thrusters
    SK1_
    For time:
    150 wall balls
    45 ring dips
    30 squat snatch – 95/65
    partition as needed
    10# vest not optional!
    Kevin-16:18, 20#
    J9-21:14, 10#
    Pat-20:15, 10#
    Scott-21:42, 10#
    SK2_
    As Many Reps as Possible in 15:00 of:
    muscle-ups
    *3 back squats @ 225# every minute on the minute, starting @ minute zero
    Scott-35 muscle-ups
    Pat-39 muscle-ups
    SK3_
    5 rounds for time of:
    5 power cleans – 165/110
    7 front squats – 165/110
    10 hspu
    Christian-24:32*
    Brendan-13:39
    J9-21:00
    CFE:
    Run: 5 rounds: 35 double-unders (140 singles), run 200m
    Randy-8:46
    Doug-10:04
    Christian-7:04
    Marc-7:01
    Sean-8:48
    MVR-6:17
    Rich-8:35
    J9-6:20
    McCoy-7:03
    Keith-17:53
    Brendan-8:04
    C2: 5 rounds: 35 double-unders (140 singles), row 250m
    Randy-9:22
    J9-9:17

  15. J9

    CFWE:
    As Many Reps as Possible in 12:00 of:
    thrusters – 135/95
    * 1 (or 2) 15’rope ascents every minute on the minute, starting @ minute zero
    Kevin-38 thrusters
    Brendan-17 thrusters
    SK1_
    For time:
    150 wall balls
    45 ring dips
    30 squat snatch – 95/65
    partition as needed
    10# vest not optional!
    Kevin-16:18, 20#
    J9-21:14, 10#
    Pat-20:15, 10#
    Scott-21:42, 10#
    SK2_
    As Many Reps as Possible in 15:00 of:
    muscle-ups
    *3 back squats @ 225# every minute on the minute, starting @ minute zero
    Scott-35 muscle-ups
    Pat-39 muscle-ups
    SK3_
    5 rounds for time of:
    5 power cleans – 165/110
    7 front squats – 165/110
    10 hspu
    Christian-24:32*
    Brendan-13:39
    J9-21:00
    CFE:
    Run: 5 rounds: 35 double-unders (140 singles), run 200m
    Randy-8:46
    Doug-10:04
    Christian-7:04
    Marc-7:01
    Sean-8:48
    MVR-6:17
    Rich-8:35
    J9-6:20
    McCoy-7:03
    Keith-17:53
    Brendan-8:04
    C2: 5 rounds: 35 double-unders (140 singles), row 250m
    Randy-9:22
    J9-9:17

  16. J9

    CFWE:
    As Many Reps as Possible in 12:00 of:
    thrusters – 135/95
    * 1 (or 2) 15’rope ascents every minute on the minute, starting @ minute zero
    Kevin-38 thrusters
    Brendan-17 thrusters
    SK1_
    For time:
    150 wall balls
    45 ring dips
    30 squat snatch – 95/65
    partition as needed
    10# vest not optional!
    Kevin-16:18, 20#
    J9-21:14, 10#
    Pat-20:15, 10#
    Scott-21:42, 10#
    SK2_
    As Many Reps as Possible in 15:00 of:
    muscle-ups
    *3 back squats @ 225# every minute on the minute, starting @ minute zero
    Scott-35 muscle-ups
    Pat-39 muscle-ups
    SK3_
    5 rounds for time of:
    5 power cleans – 165/110
    7 front squats – 165/110
    10 hspu
    Christian-24:32*
    Brendan-13:39
    J9-21:00
    CFE:
    Run: 5 rounds: 35 double-unders (140 singles), run 200m
    Randy-8:46
    Doug-10:04
    Christian-7:04
    Marc-7:01
    Sean-8:48
    MVR-6:17
    Rich-8:35
    J9-6:20
    McCoy-7:03
    Keith-17:53
    Brendan-8:04
    C2: 5 rounds: 35 double-unders (140 singles), row 250m
    Randy-9:22
    J9-9:17

  33. kevin

    Just a note for all the shedheads. At CFWE we started doing CF Endurance at least twice a week. I did my first 5k in a year and set a PR by a minute! The two others who ran with me had similar results.
    Hit those endurance wods, it makes running suck less!

  34. kevin

    Just a note for all the shedheads. At CFWE we started doing CF Endurance at least twice a week. I did my first 5k in a year and set a PR by a minute! The two others who ran with me had similar results.
    Hit those endurance wods, it makes running suck less!

  35. kevin

    Just a note for all the shedheads. At CFWE we started doing CF Endurance at least twice a week. I did my first 5k in a year and set a PR by a minute! The two others who ran with me had similar results.
    Hit those endurance wods, it makes running suck less!

  36. kevin

    Just a note for all the shedheads. At CFWE we started doing CF Endurance at least twice a week. I did my first 5k in a year and set a PR by a minute! The two others who ran with me had similar results.
    Hit those endurance wods, it makes running suck less!

  37. kevin

    Just a note for all the shedheads. At CFWE we started doing CF Endurance at least twice a week. I did my first 5k in a year and set a PR by a minute! The two others who ran with me had similar results.
    Hit those endurance wods, it makes running suck less!

  38. kevin

    Just a note for all the shedheads. At CFWE we started doing CF Endurance at least twice a week. I did my first 5k in a year and set a PR by a minute! The two others who ran with me had similar results.
    Hit those endurance wods, it makes running suck less!

  39. kevin

    Just a note for all the shedheads. At CFWE we started doing CF Endurance at least twice a week. I did my first 5k in a year and set a PR by a minute! The two others who ran with me had similar results.
    Hit those endurance wods, it makes running suck less!

  40. kevin

    Just a note for all the shedheads. At CFWE we started doing CF Endurance at least twice a week. I did my first 5k in a year and set a PR by a minute! The two others who ran with me had similar results.
    Hit those endurance wods, it makes running suck less!

  49. Scott & Janice

    Attention Shedheads!
    We’d like to invite you to our house for breakfast/lunch after the Wrobo Run next Sunday. We live just a couple minutes from the start/finish line.
    Please let us know if you can make it so we can get an idea of how much food we need.
    Thanks.
    PS: Is anyone up for the Hot Chili Challenge 8 mile trail run at Kittatany the week after?
    http://friend2friendscwf.org/?page_id=12

  50. Scott & Janice

    Attention Shedheads!
    We’d like to invite you to our house for breakfast/lunch after the Wrobo Run next Sunday. We live just a couple minutes from the start/finish line.
    Please let us know if you can make it so we can get an idea of how much food we need.
    Thanks.
    PS: Is anyone up for the Hot Chili Challenge 8 mile trail run at Kittatany the week after?
    http://friend2friendscwf.org/?page_id=12

  51. Scott & Janice

    Attention Shedheads!
    We’d like to invite you to our house for breakfast/lunch after the Wrobo Run next Sunday. We live just a couple minutes from the start/finish line.
    Please let us know if you can make it so we can get an idea of how much food we need.
    Thanks.
    PS: Is anyone up for the Hot Chili Challenge 8 mile trail run at Kittatany the week after?
    http://friend2friendscwf.org/?page_id=12

  52. Scott & Janice

    Attention Shedheads!
    We’d like to invite you to our house for breakfast/lunch after the Wrobo Run next Sunday. We live just a couple minutes from the start/finish line.
    Please let us know if you can make it so we can get an idea of how much food we need.
    Thanks.
    PS: Is anyone up for the Hot Chili Challenge 8 mile trail run at Kittatany the week after?
    http://friend2friendscwf.org/?page_id=12

  53. Scott & Janice

    Attention Shedheads!
    We’d like to invite you to our house for breakfast/lunch after the Wrobo Run next Sunday. We live just a couple minutes from the start/finish line.
    Please let us know if you can make it so we can get an idea of how much food we need.
    Thanks.
    PS: Is anyone up for the Hot Chili Challenge 8 mile trail run at Kittatany the week after?
    http://friend2friendscwf.org/?page_id=12

  54. Scott & Janice

    Attention Shedheads!
    We’d like to invite you to our house for breakfast/lunch after the Wrobo Run next Sunday. We live just a couple minutes from the start/finish line.
    Please let us know if you can make it so we can get an idea of how much food we need.
    Thanks.
    PS: Is anyone up for the Hot Chili Challenge 8 mile trail run at Kittatany the week after?
    http://friend2friendscwf.org/?page_id=12

  55. Scott & Janice

    Attention Shedheads!
    We’d like to invite you to our house for breakfast/lunch after the Wrobo Run next Sunday. We live just a couple minutes from the start/finish line.
    Please let us know if you can make it so we can get an idea of how much food we need.
    Thanks.
    PS: Is anyone up for the Hot Chili Challenge 8 mile trail run at Kittatany the week after?
    http://friend2friendscwf.org/?page_id=12

  56. Scott & Janice

    Attention Shedheads!
    We’d like to invite you to our house for breakfast/lunch after the Wrobo Run next Sunday. We live just a couple minutes from the start/finish line.
    Please let us know if you can make it so we can get an idea of how much food we need.
    Thanks.
    PS: Is anyone up for the Hot Chili Challenge 8 mile trail run at Kittatany the week after?
    http://friend2friendscwf.org/?page_id=12

  89. deb

    I wore my barbells for boobs bracelet and a pink ribbon pin in my singlet today, to honor redshed and the strongest bravest redshed ladies I know 🙂 My DIL bought me a big pink ribbon tattoo but I didnt have time to put it on!!
    4 for 6:
    snatch 40 44 46(miss, clarked it)
    C&J 50 55 58 (miss, sloppy catch, rushed jerk & a definite pressout).
    Wasnt the best day, no leg drive and slow; next time. Lot of fun though, I will always be grateful to you guys for starting me off on this journey!!

  90. deb

    I wore my barbells for boobs bracelet and a pink ribbon pin in my singlet today, to honor redshed and the strongest bravest redshed ladies I know 🙂 My DIL bought me a big pink ribbon tattoo but I didnt have time to put it on!!
    4 for 6:
    snatch 40 44 46(miss, clarked it)
    C&J 50 55 58 (miss, sloppy catch, rushed jerk & a definite pressout).
    Wasnt the best day, no leg drive and slow; next time. Lot of fun though, I will always be grateful to you guys for starting me off on this journey!!

  91. deb

    I wore my barbells for boobs bracelet and a pink ribbon pin in my singlet today, to honor redshed and the strongest bravest redshed ladies I know 🙂 My DIL bought me a big pink ribbon tattoo but I didnt have time to put it on!!
    4 for 6:
    snatch 40 44 46(miss, clarked it)
    C&J 50 55 58 (miss, sloppy catch, rushed jerk & a definite pressout).
    Wasnt the best day, no leg drive and slow; next time. Lot of fun though, I will always be grateful to you guys for starting me off on this journey!!

  92. deb

    I wore my barbells for boobs bracelet and a pink ribbon pin in my singlet today, to honor redshed and the strongest bravest redshed ladies I know 🙂 My DIL bought me a big pink ribbon tattoo but I didnt have time to put it on!!
    4 for 6:
    snatch 40 44 46(miss, clarked it)
    C&J 50 55 58 (miss, sloppy catch, rushed jerk & a definite pressout).
    Wasnt the best day, no leg drive and slow; next time. Lot of fun though, I will always be grateful to you guys for starting me off on this journey!!

  93. deb

    I wore my barbells for boobs bracelet and a pink ribbon pin in my singlet today, to honor redshed and the strongest bravest redshed ladies I know 🙂 My DIL bought me a big pink ribbon tattoo but I didnt have time to put it on!!
    4 for 6:
    snatch 40 44 46(miss, clarked it)
    C&J 50 55 58 (miss, sloppy catch, rushed jerk & a definite pressout).
    Wasnt the best day, no leg drive and slow; next time. Lot of fun though, I will always be grateful to you guys for starting me off on this journey!!

  94. deb

    I wore my barbells for boobs bracelet and a pink ribbon pin in my singlet today, to honor redshed and the strongest bravest redshed ladies I know 🙂 My DIL bought me a big pink ribbon tattoo but I didnt have time to put it on!!
    4 for 6:
    snatch 40 44 46(miss, clarked it)
    C&J 50 55 58 (miss, sloppy catch, rushed jerk & a definite pressout).
    Wasnt the best day, no leg drive and slow; next time. Lot of fun though, I will always be grateful to you guys for starting me off on this journey!!

  95. deb

    I wore my barbells for boobs bracelet and a pink ribbon pin in my singlet today, to honor redshed and the strongest bravest redshed ladies I know 🙂 My DIL bought me a big pink ribbon tattoo but I didnt have time to put it on!!
    4 for 6:
    snatch 40 44 46(miss, clarked it)
    C&J 50 55 58 (miss, sloppy catch, rushed jerk & a definite pressout).
    Wasnt the best day, no leg drive and slow; next time. Lot of fun though, I will always be grateful to you guys for starting me off on this journey!!

  96. deb

    I wore my barbells for boobs bracelet and a pink ribbon pin in my singlet today, to honor redshed and the strongest bravest redshed ladies I know 🙂 My DIL bought me a big pink ribbon tattoo but I didnt have time to put it on!!
    4 for 6:
    snatch 40 44 46(miss, clarked it)
    C&J 50 55 58 (miss, sloppy catch, rushed jerk & a definite pressout).
    Wasnt the best day, no leg drive and slow; next time. Lot of fun though, I will always be grateful to you guys for starting me off on this journey!!

  97. Pat on my blackberry

    Nice work Deb!
    Neills are in for breakfast at Garrys!
    Shannon, that hike was probably the best thing you could have done for those cheeks!
    Jess, congrats on the Clemson win! That is huge for them in the ACC. By the way… I think my LSU Tigers are now the #1 team in the country!

  98. Pat on my blackberry

    Nice work Deb!
    Neills are in for breakfast at Garrys!
    Shannon, that hike was probably the best thing you could have done for those cheeks!
    Jess, congrats on the Clemson win! That is huge for them in the ACC. By the way… I think my LSU Tigers are now the #1 team in the country!

  99. Pat on my blackberry

    Nice work Deb!
    Neills are in for breakfast at Garrys!
    Shannon, that hike was probably the best thing you could have done for those cheeks!
    Jess, congrats on the Clemson win! That is huge for them in the ACC. By the way… I think my LSU Tigers are now the #1 team in the country!

  100. Pat on my blackberry

    Nice work Deb!
    Neills are in for breakfast at Garrys!
    Shannon, that hike was probably the best thing you could have done for those cheeks!
    Jess, congrats on the Clemson win! That is huge for them in the ACC. By the way… I think my LSU Tigers are now the #1 team in the country!

  101. Pat on my blackberry

    Nice work Deb!
    Neills are in for breakfast at Garrys!
    Shannon, that hike was probably the best thing you could have done for those cheeks!
    Jess, congrats on the Clemson win! That is huge for them in the ACC. By the way… I think my LSU Tigers are now the #1 team in the country!

  102. Pat on my blackberry

    Nice work Deb!
    Neills are in for breakfast at Garrys!
    Shannon, that hike was probably the best thing you could have done for those cheeks!
    Jess, congrats on the Clemson win! That is huge for them in the ACC. By the way… I think my LSU Tigers are now the #1 team in the country!

  103. Pat on my blackberry

    Nice work Deb!
    Neills are in for breakfast at Garrys!
    Shannon, that hike was probably the best thing you could have done for those cheeks!
    Jess, congrats on the Clemson win! That is huge for them in the ACC. By the way… I think my LSU Tigers are now the #1 team in the country!

  104. Pat on my blackberry

    Nice work Deb!
    Neills are in for breakfast at Garrys!
    Shannon, that hike was probably the best thing you could have done for those cheeks!
    Jess, congrats on the Clemson win! That is huge for them in the ACC. By the way… I think my LSU Tigers are now the #1 team in the country!

  105. Marc

    Paleo Jambalaya, modified… We would’ve been Rx’d, but didn’t have filé powder and we used chicken andouille. The pork andouille was hopped up on stuff we couldn’t pronounce.
    Spicy enough. Tasted great. But still can’t help but compare it to non-paleo jambalaya. I’m not gonna lie. I would’ve loved some dirty rice, instead of cauliflower, but it was good. The wife did it all and did a great job with it. I recommend.
    Next time we’ll throw in our own tweaks.

  106. Marc

    Paleo Jambalaya, modified… We would’ve been Rx’d, but didn’t have filé powder and we used chicken andouille. The pork andouille was hopped up on stuff we couldn’t pronounce.
    Spicy enough. Tasted great. But still can’t help but compare it to non-paleo jambalaya. I’m not gonna lie. I would’ve loved some dirty rice, instead of cauliflower, but it was good. The wife did it all and did a great job with it. I recommend.
    Next time we’ll throw in our own tweaks.

  107. Marc

    Paleo Jambalaya, modified… We would’ve been Rx’d, but didn’t have filé powder and we used chicken andouille. The pork andouille was hopped up on stuff we couldn’t pronounce.
    Spicy enough. Tasted great. But still can’t help but compare it to non-paleo jambalaya. I’m not gonna lie. I would’ve loved some dirty rice, instead of cauliflower, but it was good. The wife did it all and did a great job with it. I recommend.
    Next time we’ll throw in our own tweaks.

  108. Marc

    Paleo Jambalaya, modified… We would’ve been Rx’d, but didn’t have filé powder and we used chicken andouille. The pork andouille was hopped up on stuff we couldn’t pronounce.
    Spicy enough. Tasted great. But still can’t help but compare it to non-paleo jambalaya. I’m not gonna lie. I would’ve loved some dirty rice, instead of cauliflower, but it was good. The wife did it all and did a great job with it. I recommend.
    Next time we’ll throw in our own tweaks.

  109. Marc

    Paleo Jambalaya, modified… We would’ve been Rx’d, but didn’t have filé powder and we used chicken andouille. The pork andouille was hopped up on stuff we couldn’t pronounce.
    Spicy enough. Tasted great. But still can’t help but compare it to non-paleo jambalaya. I’m not gonna lie. I would’ve loved some dirty rice, instead of cauliflower, but it was good. The wife did it all and did a great job with it. I recommend.
    Next time we’ll throw in our own tweaks.

  110. Marc

    Paleo Jambalaya, modified… We would’ve been Rx’d, but didn’t have filé powder and we used chicken andouille. The pork andouille was hopped up on stuff we couldn’t pronounce.
    Spicy enough. Tasted great. But still can’t help but compare it to non-paleo jambalaya. I’m not gonna lie. I would’ve loved some dirty rice, instead of cauliflower, but it was good. The wife did it all and did a great job with it. I recommend.
    Next time we’ll throw in our own tweaks.

  111. Marc

    Paleo Jambalaya, modified… We would’ve been Rx’d, but didn’t have filé powder and we used chicken andouille. The pork andouille was hopped up on stuff we couldn’t pronounce.
    Spicy enough. Tasted great. But still can’t help but compare it to non-paleo jambalaya. I’m not gonna lie. I would’ve loved some dirty rice, instead of cauliflower, but it was good. The wife did it all and did a great job with it. I recommend.
    Next time we’ll throw in our own tweaks.

  112. Marc

    Paleo Jambalaya, modified… We would’ve been Rx’d, but didn’t have filé powder and we used chicken andouille. The pork andouille was hopped up on stuff we couldn’t pronounce.
    Spicy enough. Tasted great. But still can’t help but compare it to non-paleo jambalaya. I’m not gonna lie. I would’ve loved some dirty rice, instead of cauliflower, but it was good. The wife did it all and did a great job with it. I recommend.
    Next time we’ll throw in our own tweaks.

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