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110926 Day 1

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Day 1
WOD

AMRAP in 20:00 of:
5 pull-ups
10 h-r push-ups
15 squats
20 double unders

 

 

012 017 018

 

crossfit.com

 

Halloween WOD/Party?… partner WOD, costumes required!!

Should we do it on the Friday or Saturday before Halloween? 

  • If we do it on Friday (10/28), the hours that day will change to 5pm-9pm.
  • If we do it on Saturday (10/29), the hours that day will be 3pm-7pm.

Use the blog to vote… majority rules!

 

 

0 thoughts on “110926 Day 1”

  65. Carrie

    Can’t wait to do this WOD tonight! A month away from the shed’s been way too long. The double unders are scaring me a little bit though.
    Halloween WOD/party sounds like fun! Either day works for me.

  66. Carrie

    Can’t wait to do this WOD tonight! A month away from the shed’s been way too long. The double unders are scaring me a little bit though.
    Halloween WOD/party sounds like fun! Either day works for me.

  67. Carrie

    Can’t wait to do this WOD tonight! A month away from the shed’s been way too long. The double unders are scaring me a little bit though.
    Halloween WOD/party sounds like fun! Either day works for me.

  68. Carrie

    Can’t wait to do this WOD tonight! A month away from the shed’s been way too long. The double unders are scaring me a little bit though.
    Halloween WOD/party sounds like fun! Either day works for me.

  69. Carrie

    Can’t wait to do this WOD tonight! A month away from the shed’s been way too long. The double unders are scaring me a little bit though.
    Halloween WOD/party sounds like fun! Either day works for me.

  70. Carrie

    Can’t wait to do this WOD tonight! A month away from the shed’s been way too long. The double unders are scaring me a little bit though.
    Halloween WOD/party sounds like fun! Either day works for me.

  71. Carrie

    Can’t wait to do this WOD tonight! A month away from the shed’s been way too long. The double unders are scaring me a little bit though.
    Halloween WOD/party sounds like fun! Either day works for me.

  72. Carrie

    Can’t wait to do this WOD tonight! A month away from the shed’s been way too long. The double unders are scaring me a little bit though.
    Halloween WOD/party sounds like fun! Either day works for me.

  137. J9

    Modified: (compare to)
    Brielle-8+11
    Adriana-7+35
    Keith-6+1
    Chad-10+90
    Carrie-6+26 (5+35)
    Smitty-9+5
    Vinnie-9+5 (9)
    As rx’d:
    SPLJM-10+23
    Kat-12+8
    McCoy-11+9,vest
    Lynch-5+36
    Randy-10+21
    Marc-16+6 (13+10)
    Christian-15+12
    New Scott-7+30
    Mike-13+30
    Pat-14+49
    Melanie-10+10 (9+5)
    Doug-10+1 (7+7)
    Kate-11+2 (9+9 modified)
    Janice-9+2 (6+36)

  138. J9

    Modified: (compare to)
    Brielle-8+11
    Adriana-7+35
    Keith-6+1
    Chad-10+90
    Carrie-6+26 (5+35)
    Smitty-9+5
    Vinnie-9+5 (9)
    As rx’d:
    SPLJM-10+23
    Kat-12+8
    McCoy-11+9,vest
    Lynch-5+36
    Randy-10+21
    Marc-16+6 (13+10)
    Christian-15+12
    New Scott-7+30
    Mike-13+30
    Pat-14+49
    Melanie-10+10 (9+5)
    Doug-10+1 (7+7)
    Kate-11+2 (9+9 modified)
    Janice-9+2 (6+36)

  139. J9

    Modified: (compare to)
    Brielle-8+11
    Adriana-7+35
    Keith-6+1
    Chad-10+90
    Carrie-6+26 (5+35)
    Smitty-9+5
    Vinnie-9+5 (9)
    As rx’d:
    SPLJM-10+23
    Kat-12+8
    McCoy-11+9,vest
    Lynch-5+36
    Randy-10+21
    Marc-16+6 (13+10)
    Christian-15+12
    New Scott-7+30
    Mike-13+30
    Pat-14+49
    Melanie-10+10 (9+5)
    Doug-10+1 (7+7)
    Kate-11+2 (9+9 modified)
    Janice-9+2 (6+36)

  140. J9

    Modified: (compare to)
    Brielle-8+11
    Adriana-7+35
    Keith-6+1
    Chad-10+90
    Carrie-6+26 (5+35)
    Smitty-9+5
    Vinnie-9+5 (9)
    As rx’d:
    SPLJM-10+23
    Kat-12+8
    McCoy-11+9,vest
    Lynch-5+36
    Randy-10+21
    Marc-16+6 (13+10)
    Christian-15+12
    New Scott-7+30
    Mike-13+30
    Pat-14+49
    Melanie-10+10 (9+5)
    Doug-10+1 (7+7)
    Kate-11+2 (9+9 modified)
    Janice-9+2 (6+36)

  141. J9

    Modified: (compare to)
    Brielle-8+11
    Adriana-7+35
    Keith-6+1
    Chad-10+90
    Carrie-6+26 (5+35)
    Smitty-9+5
    Vinnie-9+5 (9)
    As rx’d:
    SPLJM-10+23
    Kat-12+8
    McCoy-11+9,vest
    Lynch-5+36
    Randy-10+21
    Marc-16+6 (13+10)
    Christian-15+12
    New Scott-7+30
    Mike-13+30
    Pat-14+49
    Melanie-10+10 (9+5)
    Doug-10+1 (7+7)
    Kate-11+2 (9+9 modified)
    Janice-9+2 (6+36)

  142. J9

    Modified: (compare to)
    Brielle-8+11
    Adriana-7+35
    Keith-6+1
    Chad-10+90
    Carrie-6+26 (5+35)
    Smitty-9+5
    Vinnie-9+5 (9)
    As rx’d:
    SPLJM-10+23
    Kat-12+8
    McCoy-11+9,vest
    Lynch-5+36
    Randy-10+21
    Marc-16+6 (13+10)
    Christian-15+12
    New Scott-7+30
    Mike-13+30
    Pat-14+49
    Melanie-10+10 (9+5)
    Doug-10+1 (7+7)
    Kate-11+2 (9+9 modified)
    Janice-9+2 (6+36)

  143. J9

    Modified: (compare to)
    Brielle-8+11
    Adriana-7+35
    Keith-6+1
    Chad-10+90
    Carrie-6+26 (5+35)
    Smitty-9+5
    Vinnie-9+5 (9)
    As rx’d:
    SPLJM-10+23
    Kat-12+8
    McCoy-11+9,vest
    Lynch-5+36
    Randy-10+21
    Marc-16+6 (13+10)
    Christian-15+12
    New Scott-7+30
    Mike-13+30
    Pat-14+49
    Melanie-10+10 (9+5)
    Doug-10+1 (7+7)
    Kate-11+2 (9+9 modified)
    Janice-9+2 (6+36)

  144. J9

    Modified: (compare to)
    Brielle-8+11
    Adriana-7+35
    Keith-6+1
    Chad-10+90
    Carrie-6+26 (5+35)
    Smitty-9+5
    Vinnie-9+5 (9)
    As rx’d:
    SPLJM-10+23
    Kat-12+8
    McCoy-11+9,vest
    Lynch-5+36
    Randy-10+21
    Marc-16+6 (13+10)
    Christian-15+12
    New Scott-7+30
    Mike-13+30
    Pat-14+49
    Melanie-10+10 (9+5)
    Doug-10+1 (7+7)
    Kate-11+2 (9+9 modified)
    Janice-9+2 (6+36)

  169. Carrie

    Thanks Keith and Adriana!Hope to see you guys soon. I don’t think I’ve seen you since before you left for your trip. I need to check out those double unders you’ve been working on!

  170. Carrie

    Thanks Keith and Adriana!Hope to see you guys soon. I don’t think I’ve seen you since before you left for your trip. I need to check out those double unders you’ve been working on!

  171. Carrie

    Thanks Keith and Adriana!Hope to see you guys soon. I don’t think I’ve seen you since before you left for your trip. I need to check out those double unders you’ve been working on!

  172. Carrie

    Thanks Keith and Adriana!Hope to see you guys soon. I don’t think I’ve seen you since before you left for your trip. I need to check out those double unders you’ve been working on!

  173. Carrie

    Thanks Keith and Adriana!Hope to see you guys soon. I don’t think I’ve seen you since before you left for your trip. I need to check out those double unders you’ve been working on!

  174. Carrie

    Thanks Keith and Adriana!Hope to see you guys soon. I don’t think I’ve seen you since before you left for your trip. I need to check out those double unders you’ve been working on!

  175. Carrie

    Thanks Keith and Adriana!Hope to see you guys soon. I don’t think I’ve seen you since before you left for your trip. I need to check out those double unders you’ve been working on!

  176. Carrie

    Thanks Keith and Adriana!Hope to see you guys soon. I don’t think I’ve seen you since before you left for your trip. I need to check out those double unders you’ve been working on!

Leave a Comment

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