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110929 Active Rest Day

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Day 4
Active Rest Day

Go for a 1 hour walk/hike!

Active Rest Day Challenge:
->Register yourself and a friend for "Jani-Ro".
->From the time your workday ends, until you hit the pillow… Turn off the TV, computer and cell phone. 
->Put on some music and cook a meal with your family; and if you are single, invite a friend over for dinner and cook a meal together.
->After dinner, go for a walk or play a game. 
->Read for your own enjoyment, and/or read to your kids.

 

 5 Things EVERY CrossFitter Should Do (courtesy of CF Hustle)

 

crossfit.com

 

Please RSVP ASAP for the Halloween WOD/Party, which will be on Friday October 28th, 5pm-9pm, kids welcome! (Partner WOD/costumes required)  We would like to set up heats and get an idea of who is bringing what, so please click here to RSVP.

 

0 thoughts on “110929 Active Rest Day”

  25. Shalini

    I was scared at first too and I was prlobbay the most out of shape person there. It helped that I knew someone there, but it’s your own workout in the end.I’m happy I tried it out, but yeah, I did not like feeling ill after a workout. It just gave me a negative experience and made me dread going sometimes.

  26. Shalini

    I was scared at first too and I was prlobbay the most out of shape person there. It helped that I knew someone there, but it’s your own workout in the end.I’m happy I tried it out, but yeah, I did not like feeling ill after a workout. It just gave me a negative experience and made me dread going sometimes.

  27. Shalini

    I was scared at first too and I was prlobbay the most out of shape person there. It helped that I knew someone there, but it’s your own workout in the end.I’m happy I tried it out, but yeah, I did not like feeling ill after a workout. It just gave me a negative experience and made me dread going sometimes.

  28. Shalini

    I was scared at first too and I was prlobbay the most out of shape person there. It helped that I knew someone there, but it’s your own workout in the end.I’m happy I tried it out, but yeah, I did not like feeling ill after a workout. It just gave me a negative experience and made me dread going sometimes.

  29. Shalini

    I was scared at first too and I was prlobbay the most out of shape person there. It helped that I knew someone there, but it’s your own workout in the end.I’m happy I tried it out, but yeah, I did not like feeling ill after a workout. It just gave me a negative experience and made me dread going sometimes.

  30. Shalini

    I was scared at first too and I was prlobbay the most out of shape person there. It helped that I knew someone there, but it’s your own workout in the end.I’m happy I tried it out, but yeah, I did not like feeling ill after a workout. It just gave me a negative experience and made me dread going sometimes.

  31. Shalini

    I was scared at first too and I was prlobbay the most out of shape person there. It helped that I knew someone there, but it’s your own workout in the end.I’m happy I tried it out, but yeah, I did not like feeling ill after a workout. It just gave me a negative experience and made me dread going sometimes.

  32. Shalini

    I was scared at first too and I was prlobbay the most out of shape person there. It helped that I knew someone there, but it’s your own workout in the end.I’m happy I tried it out, but yeah, I did not like feeling ill after a workout. It just gave me a negative experience and made me dread going sometimes.

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