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110930 Day 5

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Day 5
WOD

As many reps as possible in 10:00 of:
air squats
*3 ground 2 overhead @ 135/95 every minute on the minute, starting at minute zero*

cash-out = 800m run for time!
score = total squats/800m run time

 

 

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0 thoughts on “110930 Day 5”

  9. J9

    The 2012 Reebok CrossFit Games will be held at the Home Depot Center in Carson, Calif., for the third consecutive year. Competition takes place July 13-15.
    Mark your calendars and start saving now!

  10. J9

    The 2012 Reebok CrossFit Games will be held at the Home Depot Center in Carson, Calif., for the third consecutive year. Competition takes place July 13-15.
    Mark your calendars and start saving now!

  11. J9

    The 2012 Reebok CrossFit Games will be held at the Home Depot Center in Carson, Calif., for the third consecutive year. Competition takes place July 13-15.
    Mark your calendars and start saving now!

  12. J9

    The 2012 Reebok CrossFit Games will be held at the Home Depot Center in Carson, Calif., for the third consecutive year. Competition takes place July 13-15.
    Mark your calendars and start saving now!

  13. J9

    The 2012 Reebok CrossFit Games will be held at the Home Depot Center in Carson, Calif., for the third consecutive year. Competition takes place July 13-15.
    Mark your calendars and start saving now!

  14. J9

    The 2012 Reebok CrossFit Games will be held at the Home Depot Center in Carson, Calif., for the third consecutive year. Competition takes place July 13-15.
    Mark your calendars and start saving now!

  15. J9

    The 2012 Reebok CrossFit Games will be held at the Home Depot Center in Carson, Calif., for the third consecutive year. Competition takes place July 13-15.
    Mark your calendars and start saving now!

  16. J9

    The 2012 Reebok CrossFit Games will be held at the Home Depot Center in Carson, Calif., for the third consecutive year. Competition takes place July 13-15.
    Mark your calendars and start saving now!

  25. coach emeritus

    Please RSVP ASAP for the Halloween WOD/Party, which will be on Friday October 28th, 5pm-9pm, kids welcome! (Partner WOD/costumes required) We would like to set up heats and get an idea of who is bringing what, so please RSVP!!
    Also, please identify whether or not you will need a partner for the WOD!

  26. coach emeritus

    Please RSVP ASAP for the Halloween WOD/Party, which will be on Friday October 28th, 5pm-9pm, kids welcome! (Partner WOD/costumes required) We would like to set up heats and get an idea of who is bringing what, so please RSVP!!
    Also, please identify whether or not you will need a partner for the WOD!

  27. coach emeritus

    Please RSVP ASAP for the Halloween WOD/Party, which will be on Friday October 28th, 5pm-9pm, kids welcome! (Partner WOD/costumes required) We would like to set up heats and get an idea of who is bringing what, so please RSVP!!
    Also, please identify whether or not you will need a partner for the WOD!

  28. coach emeritus

    Please RSVP ASAP for the Halloween WOD/Party, which will be on Friday October 28th, 5pm-9pm, kids welcome! (Partner WOD/costumes required) We would like to set up heats and get an idea of who is bringing what, so please RSVP!!
    Also, please identify whether or not you will need a partner for the WOD!

  29. coach emeritus

    Please RSVP ASAP for the Halloween WOD/Party, which will be on Friday October 28th, 5pm-9pm, kids welcome! (Partner WOD/costumes required) We would like to set up heats and get an idea of who is bringing what, so please RSVP!!
    Also, please identify whether or not you will need a partner for the WOD!

  30. coach emeritus

    Please RSVP ASAP for the Halloween WOD/Party, which will be on Friday October 28th, 5pm-9pm, kids welcome! (Partner WOD/costumes required) We would like to set up heats and get an idea of who is bringing what, so please RSVP!!
    Also, please identify whether or not you will need a partner for the WOD!

  31. coach emeritus

    Please RSVP ASAP for the Halloween WOD/Party, which will be on Friday October 28th, 5pm-9pm, kids welcome! (Partner WOD/costumes required) We would like to set up heats and get an idea of who is bringing what, so please RSVP!!
    Also, please identify whether or not you will need a partner for the WOD!

  32. coach emeritus

    Please RSVP ASAP for the Halloween WOD/Party, which will be on Friday October 28th, 5pm-9pm, kids welcome! (Partner WOD/costumes required) We would like to set up heats and get an idea of who is bringing what, so please RSVP!!
    Also, please identify whether or not you will need a partner for the WOD!

  65. coach emeritus

    Amen, Doug!
    we live in a society of complainers; complaining breeds complaining… and so on.
    I know I am guilty of it from time to time, but CrossFit has a way of making life just a little bit more enjoyable.
    When I successfully treat real life situations like a WOD, stuff doesn’t seem so bad. The hard part is making it automatic.
    Do I want to work 3 jobs? No
    Does it suck? Yes, but it is something I need to do right now (it’s like a 14 hour WOD 5 days/week!!) Complaining about it makes it worse, but working at it makes the day fly by.
    We are all works in progress, I say!!

  66. coach emeritus

    Amen, Doug!
    we live in a society of complainers; complaining breeds complaining… and so on.
    I know I am guilty of it from time to time, but CrossFit has a way of making life just a little bit more enjoyable.
    When I successfully treat real life situations like a WOD, stuff doesn’t seem so bad. The hard part is making it automatic.
    Do I want to work 3 jobs? No
    Does it suck? Yes, but it is something I need to do right now (it’s like a 14 hour WOD 5 days/week!!) Complaining about it makes it worse, but working at it makes the day fly by.
    We are all works in progress, I say!!

  67. coach emeritus

    Amen, Doug!
    we live in a society of complainers; complaining breeds complaining… and so on.
    I know I am guilty of it from time to time, but CrossFit has a way of making life just a little bit more enjoyable.
    When I successfully treat real life situations like a WOD, stuff doesn’t seem so bad. The hard part is making it automatic.
    Do I want to work 3 jobs? No
    Does it suck? Yes, but it is something I need to do right now (it’s like a 14 hour WOD 5 days/week!!) Complaining about it makes it worse, but working at it makes the day fly by.
    We are all works in progress, I say!!

  68. coach emeritus

    Amen, Doug!
    we live in a society of complainers; complaining breeds complaining… and so on.
    I know I am guilty of it from time to time, but CrossFit has a way of making life just a little bit more enjoyable.
    When I successfully treat real life situations like a WOD, stuff doesn’t seem so bad. The hard part is making it automatic.
    Do I want to work 3 jobs? No
    Does it suck? Yes, but it is something I need to do right now (it’s like a 14 hour WOD 5 days/week!!) Complaining about it makes it worse, but working at it makes the day fly by.
    We are all works in progress, I say!!

  69. coach emeritus

    Amen, Doug!
    we live in a society of complainers; complaining breeds complaining… and so on.
    I know I am guilty of it from time to time, but CrossFit has a way of making life just a little bit more enjoyable.
    When I successfully treat real life situations like a WOD, stuff doesn’t seem so bad. The hard part is making it automatic.
    Do I want to work 3 jobs? No
    Does it suck? Yes, but it is something I need to do right now (it’s like a 14 hour WOD 5 days/week!!) Complaining about it makes it worse, but working at it makes the day fly by.
    We are all works in progress, I say!!

  70. coach emeritus

    Amen, Doug!
    we live in a society of complainers; complaining breeds complaining… and so on.
    I know I am guilty of it from time to time, but CrossFit has a way of making life just a little bit more enjoyable.
    When I successfully treat real life situations like a WOD, stuff doesn’t seem so bad. The hard part is making it automatic.
    Do I want to work 3 jobs? No
    Does it suck? Yes, but it is something I need to do right now (it’s like a 14 hour WOD 5 days/week!!) Complaining about it makes it worse, but working at it makes the day fly by.
    We are all works in progress, I say!!

  71. coach emeritus

    Amen, Doug!
    we live in a society of complainers; complaining breeds complaining… and so on.
    I know I am guilty of it from time to time, but CrossFit has a way of making life just a little bit more enjoyable.
    When I successfully treat real life situations like a WOD, stuff doesn’t seem so bad. The hard part is making it automatic.
    Do I want to work 3 jobs? No
    Does it suck? Yes, but it is something I need to do right now (it’s like a 14 hour WOD 5 days/week!!) Complaining about it makes it worse, but working at it makes the day fly by.
    We are all works in progress, I say!!

  72. coach emeritus

    Amen, Doug!
    we live in a society of complainers; complaining breeds complaining… and so on.
    I know I am guilty of it from time to time, but CrossFit has a way of making life just a little bit more enjoyable.
    When I successfully treat real life situations like a WOD, stuff doesn’t seem so bad. The hard part is making it automatic.
    Do I want to work 3 jobs? No
    Does it suck? Yes, but it is something I need to do right now (it’s like a 14 hour WOD 5 days/week!!) Complaining about it makes it worse, but working at it makes the day fly by.
    We are all works in progress, I say!!

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