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111001 Day 6

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Day 6
WOD

A scuffle that might go bad!

On a continuously running clock of 1:00, perform max reps of each movement (FGB Format)… for 3 rounds of:
wall balls
kettlebell g2oh – 24kg/16kg
burpees
deadlifts – 155/100
double unders

 

 

003 

 

crossfit.com

0 thoughts on “111001 Day 6”

  57. Kat

    Marc – Thanks for the tunes. I LOVE THEM!
    BTW this was posted on Main Site today
    “Final episodes of the 2011 Reebok CrossFit Games to be re-aired on ESPN2 Monday, October 3 from 9pm-11pm ET (6pm-8pm PT)”

  58. Kat

    Marc – Thanks for the tunes. I LOVE THEM!
    BTW this was posted on Main Site today
    “Final episodes of the 2011 Reebok CrossFit Games to be re-aired on ESPN2 Monday, October 3 from 9pm-11pm ET (6pm-8pm PT)”

  59. Kat

    Marc – Thanks for the tunes. I LOVE THEM!
    BTW this was posted on Main Site today
    “Final episodes of the 2011 Reebok CrossFit Games to be re-aired on ESPN2 Monday, October 3 from 9pm-11pm ET (6pm-8pm PT)”

  60. Kat

    Marc – Thanks for the tunes. I LOVE THEM!
    BTW this was posted on Main Site today
    “Final episodes of the 2011 Reebok CrossFit Games to be re-aired on ESPN2 Monday, October 3 from 9pm-11pm ET (6pm-8pm PT)”

  61. Kat

    Marc – Thanks for the tunes. I LOVE THEM!
    BTW this was posted on Main Site today
    “Final episodes of the 2011 Reebok CrossFit Games to be re-aired on ESPN2 Monday, October 3 from 9pm-11pm ET (6pm-8pm PT)”

  62. Kat

    Marc – Thanks for the tunes. I LOVE THEM!
    BTW this was posted on Main Site today
    “Final episodes of the 2011 Reebok CrossFit Games to be re-aired on ESPN2 Monday, October 3 from 9pm-11pm ET (6pm-8pm PT)”

  63. Kat

    Marc – Thanks for the tunes. I LOVE THEM!
    BTW this was posted on Main Site today
    “Final episodes of the 2011 Reebok CrossFit Games to be re-aired on ESPN2 Monday, October 3 from 9pm-11pm ET (6pm-8pm PT)”

  64. Kat

    Marc – Thanks for the tunes. I LOVE THEM!
    BTW this was posted on Main Site today
    “Final episodes of the 2011 Reebok CrossFit Games to be re-aired on ESPN2 Monday, October 3 from 9pm-11pm ET (6pm-8pm PT)”

  73. c.e.

    JoeG-84+52+32+49+81=298
    J9-71+54+39+62+223=449
    Brielle-76+67+27+69+46=285
    Marc-73+55+39+53+186=406
    Doug-71+46+35+45+81= 278
    Rich-94+42+39+43+143=351
    Christian-79+56+35+49+139=348
    Rob-68+57+55+32+167=389(modified)
    Mike-80+45+41+47+139=352
    Sean-83+51+44+46+116=340
    Melanie-69+42+32+62+68=272
    McCoy-60+30+40+30+291=451
    Pat-90+43+34+36+176=379
    Not sure how accurate the math is!

  74. c.e.

    JoeG-84+52+32+49+81=298
    J9-71+54+39+62+223=449
    Brielle-76+67+27+69+46=285
    Marc-73+55+39+53+186=406
    Doug-71+46+35+45+81= 278
    Rich-94+42+39+43+143=351
    Christian-79+56+35+49+139=348
    Rob-68+57+55+32+167=389(modified)
    Mike-80+45+41+47+139=352
    Sean-83+51+44+46+116=340
    Melanie-69+42+32+62+68=272
    McCoy-60+30+40+30+291=451
    Pat-90+43+34+36+176=379
    Not sure how accurate the math is!

  75. c.e.

    JoeG-84+52+32+49+81=298
    J9-71+54+39+62+223=449
    Brielle-76+67+27+69+46=285
    Marc-73+55+39+53+186=406
    Doug-71+46+35+45+81= 278
    Rich-94+42+39+43+143=351
    Christian-79+56+35+49+139=348
    Rob-68+57+55+32+167=389(modified)
    Mike-80+45+41+47+139=352
    Sean-83+51+44+46+116=340
    Melanie-69+42+32+62+68=272
    McCoy-60+30+40+30+291=451
    Pat-90+43+34+36+176=379
    Not sure how accurate the math is!

  76. c.e.

    JoeG-84+52+32+49+81=298
    J9-71+54+39+62+223=449
    Brielle-76+67+27+69+46=285
    Marc-73+55+39+53+186=406
    Doug-71+46+35+45+81= 278
    Rich-94+42+39+43+143=351
    Christian-79+56+35+49+139=348
    Rob-68+57+55+32+167=389(modified)
    Mike-80+45+41+47+139=352
    Sean-83+51+44+46+116=340
    Melanie-69+42+32+62+68=272
    McCoy-60+30+40+30+291=451
    Pat-90+43+34+36+176=379
    Not sure how accurate the math is!

  77. c.e.

    JoeG-84+52+32+49+81=298
    J9-71+54+39+62+223=449
    Brielle-76+67+27+69+46=285
    Marc-73+55+39+53+186=406
    Doug-71+46+35+45+81= 278
    Rich-94+42+39+43+143=351
    Christian-79+56+35+49+139=348
    Rob-68+57+55+32+167=389(modified)
    Mike-80+45+41+47+139=352
    Sean-83+51+44+46+116=340
    Melanie-69+42+32+62+68=272
    McCoy-60+30+40+30+291=451
    Pat-90+43+34+36+176=379
    Not sure how accurate the math is!

  78. c.e.

    JoeG-84+52+32+49+81=298
    J9-71+54+39+62+223=449
    Brielle-76+67+27+69+46=285
    Marc-73+55+39+53+186=406
    Doug-71+46+35+45+81= 278
    Rich-94+42+39+43+143=351
    Christian-79+56+35+49+139=348
    Rob-68+57+55+32+167=389(modified)
    Mike-80+45+41+47+139=352
    Sean-83+51+44+46+116=340
    Melanie-69+42+32+62+68=272
    McCoy-60+30+40+30+291=451
    Pat-90+43+34+36+176=379
    Not sure how accurate the math is!

  79. c.e.

    JoeG-84+52+32+49+81=298
    J9-71+54+39+62+223=449
    Brielle-76+67+27+69+46=285
    Marc-73+55+39+53+186=406
    Doug-71+46+35+45+81= 278
    Rich-94+42+39+43+143=351
    Christian-79+56+35+49+139=348
    Rob-68+57+55+32+167=389(modified)
    Mike-80+45+41+47+139=352
    Sean-83+51+44+46+116=340
    Melanie-69+42+32+62+68=272
    McCoy-60+30+40+30+291=451
    Pat-90+43+34+36+176=379
    Not sure how accurate the math is!

  80. c.e.

    JoeG-84+52+32+49+81=298
    J9-71+54+39+62+223=449
    Brielle-76+67+27+69+46=285
    Marc-73+55+39+53+186=406
    Doug-71+46+35+45+81= 278
    Rich-94+42+39+43+143=351
    Christian-79+56+35+49+139=348
    Rob-68+57+55+32+167=389(modified)
    Mike-80+45+41+47+139=352
    Sean-83+51+44+46+116=340
    Melanie-69+42+32+62+68=272
    McCoy-60+30+40+30+291=451
    Pat-90+43+34+36+176=379
    Not sure how accurate the math is!

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