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  1. J9

    CFWE SK_
    With a continuous running clock, max repetitions of:
    3:00 of calories on the rower
    3:00 of muscle-ups
    3:00 of 12′ wall balls
    3:00 of 15′ rope ascents
    Kevin-70, 9, 52, 7
    Brendan-65, 15, 42, 8
    SK1_
    For time:
    9-7-5
    squat cleans – 185
    muscle-ups
    Kevin-13:19
    Carlo-12:37
    Marc-19:44
    Christian-25:15
    Pat-12:06
    Brendan-7:39
    Scott-12:51
    SK2_
    AMRAP in 15:00 of:
    9 ctb pull-ups
    6 ghd sit-up wall balls – 20/15
    3 deadlifts – 315/205
    Kevin-8+5
    New Scott-4+15
    Scott-7+15
    Colin-7+15
    Brendan-7+10
    Pat-5+1
    SK3_
    For time:
    200m farmer’s walk – 32kg/24kg (each hand)
    100 double unders
    “Grace” (30 clean & jerk – 135/95)
    100 double unders
    200m farmer’s walk – 32kg/24kg (each hand)
    Kevin-11:57
    J9-11:33
    Carlo-16:14
    Scott-16:26
    Marc-13:58
    McCoy-15:58
    Brendan-12:52
    CKL-22:43
    MVR-16:00
    Doug-19:51
    New Scott-27:39
    JoeG-14:43
    Kate-17:31

  2. J9

    CFWE SK_
    With a continuous running clock, max repetitions of:
    3:00 of calories on the rower
    3:00 of muscle-ups
    3:00 of 12′ wall balls
    3:00 of 15′ rope ascents
    Kevin-70, 9, 52, 7
    Brendan-65, 15, 42, 8
    SK1_
    For time:
    9-7-5
    squat cleans – 185
    muscle-ups
    Kevin-13:19
    Carlo-12:37
    Marc-19:44
    Christian-25:15
    Pat-12:06
    Brendan-7:39
    Scott-12:51
    SK2_
    AMRAP in 15:00 of:
    9 ctb pull-ups
    6 ghd sit-up wall balls – 20/15
    3 deadlifts – 315/205
    Kevin-8+5
    New Scott-4+15
    Scott-7+15
    Colin-7+15
    Brendan-7+10
    Pat-5+1
    SK3_
    For time:
    200m farmer’s walk – 32kg/24kg (each hand)
    100 double unders
    “Grace” (30 clean & jerk – 135/95)
    100 double unders
    200m farmer’s walk – 32kg/24kg (each hand)
    Kevin-11:57
    J9-11:33
    Carlo-16:14
    Scott-16:26
    Marc-13:58
    McCoy-15:58
    Brendan-12:52
    CKL-22:43
    MVR-16:00
    Doug-19:51
    New Scott-27:39
    JoeG-14:43
    Kate-17:31

  3. J9

    CFWE SK_
    With a continuous running clock, max repetitions of:
    3:00 of calories on the rower
    3:00 of muscle-ups
    3:00 of 12′ wall balls
    3:00 of 15′ rope ascents
    Kevin-70, 9, 52, 7
    Brendan-65, 15, 42, 8
    SK1_
    For time:
    9-7-5
    squat cleans – 185
    muscle-ups
    Kevin-13:19
    Carlo-12:37
    Marc-19:44
    Christian-25:15
    Pat-12:06
    Brendan-7:39
    Scott-12:51
    SK2_
    AMRAP in 15:00 of:
    9 ctb pull-ups
    6 ghd sit-up wall balls – 20/15
    3 deadlifts – 315/205
    Kevin-8+5
    New Scott-4+15
    Scott-7+15
    Colin-7+15
    Brendan-7+10
    Pat-5+1
    SK3_
    For time:
    200m farmer’s walk – 32kg/24kg (each hand)
    100 double unders
    “Grace” (30 clean & jerk – 135/95)
    100 double unders
    200m farmer’s walk – 32kg/24kg (each hand)
    Kevin-11:57
    J9-11:33
    Carlo-16:14
    Scott-16:26
    Marc-13:58
    McCoy-15:58
    Brendan-12:52
    CKL-22:43
    MVR-16:00
    Doug-19:51
    New Scott-27:39
    JoeG-14:43
    Kate-17:31

  4. J9

    CFWE SK_
    With a continuous running clock, max repetitions of:
    3:00 of calories on the rower
    3:00 of muscle-ups
    3:00 of 12′ wall balls
    3:00 of 15′ rope ascents
    Kevin-70, 9, 52, 7
    Brendan-65, 15, 42, 8
    SK1_
    For time:
    9-7-5
    squat cleans – 185
    muscle-ups
    Kevin-13:19
    Carlo-12:37
    Marc-19:44
    Christian-25:15
    Pat-12:06
    Brendan-7:39
    Scott-12:51
    SK2_
    AMRAP in 15:00 of:
    9 ctb pull-ups
    6 ghd sit-up wall balls – 20/15
    3 deadlifts – 315/205
    Kevin-8+5
    New Scott-4+15
    Scott-7+15
    Colin-7+15
    Brendan-7+10
    Pat-5+1
    SK3_
    For time:
    200m farmer’s walk – 32kg/24kg (each hand)
    100 double unders
    “Grace” (30 clean & jerk – 135/95)
    100 double unders
    200m farmer’s walk – 32kg/24kg (each hand)
    Kevin-11:57
    J9-11:33
    Carlo-16:14
    Scott-16:26
    Marc-13:58
    McCoy-15:58
    Brendan-12:52
    CKL-22:43
    MVR-16:00
    Doug-19:51
    New Scott-27:39
    JoeG-14:43
    Kate-17:31

  5. J9

    CFWE SK_
    With a continuous running clock, max repetitions of:
    3:00 of calories on the rower
    3:00 of muscle-ups
    3:00 of 12′ wall balls
    3:00 of 15′ rope ascents
    Kevin-70, 9, 52, 7
    Brendan-65, 15, 42, 8
    SK1_
    For time:
    9-7-5
    squat cleans – 185
    muscle-ups
    Kevin-13:19
    Carlo-12:37
    Marc-19:44
    Christian-25:15
    Pat-12:06
    Brendan-7:39
    Scott-12:51
    SK2_
    AMRAP in 15:00 of:
    9 ctb pull-ups
    6 ghd sit-up wall balls – 20/15
    3 deadlifts – 315/205
    Kevin-8+5
    New Scott-4+15
    Scott-7+15
    Colin-7+15
    Brendan-7+10
    Pat-5+1
    SK3_
    For time:
    200m farmer’s walk – 32kg/24kg (each hand)
    100 double unders
    “Grace” (30 clean & jerk – 135/95)
    100 double unders
    200m farmer’s walk – 32kg/24kg (each hand)
    Kevin-11:57
    J9-11:33
    Carlo-16:14
    Scott-16:26
    Marc-13:58
    McCoy-15:58
    Brendan-12:52
    CKL-22:43
    MVR-16:00
    Doug-19:51
    New Scott-27:39
    JoeG-14:43
    Kate-17:31

  6. J9

    CFWE SK_
    With a continuous running clock, max repetitions of:
    3:00 of calories on the rower
    3:00 of muscle-ups
    3:00 of 12′ wall balls
    3:00 of 15′ rope ascents
    Kevin-70, 9, 52, 7
    Brendan-65, 15, 42, 8
    SK1_
    For time:
    9-7-5
    squat cleans – 185
    muscle-ups
    Kevin-13:19
    Carlo-12:37
    Marc-19:44
    Christian-25:15
    Pat-12:06
    Brendan-7:39
    Scott-12:51
    SK2_
    AMRAP in 15:00 of:
    9 ctb pull-ups
    6 ghd sit-up wall balls – 20/15
    3 deadlifts – 315/205
    Kevin-8+5
    New Scott-4+15
    Scott-7+15
    Colin-7+15
    Brendan-7+10
    Pat-5+1
    SK3_
    For time:
    200m farmer’s walk – 32kg/24kg (each hand)
    100 double unders
    “Grace” (30 clean & jerk – 135/95)
    100 double unders
    200m farmer’s walk – 32kg/24kg (each hand)
    Kevin-11:57
    J9-11:33
    Carlo-16:14
    Scott-16:26
    Marc-13:58
    McCoy-15:58
    Brendan-12:52
    CKL-22:43
    MVR-16:00
    Doug-19:51
    New Scott-27:39
    JoeG-14:43
    Kate-17:31

  7. J9

    CFWE SK_
    With a continuous running clock, max repetitions of:
    3:00 of calories on the rower
    3:00 of muscle-ups
    3:00 of 12′ wall balls
    3:00 of 15′ rope ascents
    Kevin-70, 9, 52, 7
    Brendan-65, 15, 42, 8
    SK1_
    For time:
    9-7-5
    squat cleans – 185
    muscle-ups
    Kevin-13:19
    Carlo-12:37
    Marc-19:44
    Christian-25:15
    Pat-12:06
    Brendan-7:39
    Scott-12:51
    SK2_
    AMRAP in 15:00 of:
    9 ctb pull-ups
    6 ghd sit-up wall balls – 20/15
    3 deadlifts – 315/205
    Kevin-8+5
    New Scott-4+15
    Scott-7+15
    Colin-7+15
    Brendan-7+10
    Pat-5+1
    SK3_
    For time:
    200m farmer’s walk – 32kg/24kg (each hand)
    100 double unders
    “Grace” (30 clean & jerk – 135/95)
    100 double unders
    200m farmer’s walk – 32kg/24kg (each hand)
    Kevin-11:57
    J9-11:33
    Carlo-16:14
    Scott-16:26
    Marc-13:58
    McCoy-15:58
    Brendan-12:52
    CKL-22:43
    MVR-16:00
    Doug-19:51
    New Scott-27:39
    JoeG-14:43
    Kate-17:31

  8. J9

    CFWE SK_
    With a continuous running clock, max repetitions of:
    3:00 of calories on the rower
    3:00 of muscle-ups
    3:00 of 12′ wall balls
    3:00 of 15′ rope ascents
    Kevin-70, 9, 52, 7
    Brendan-65, 15, 42, 8
    SK1_
    For time:
    9-7-5
    squat cleans – 185
    muscle-ups
    Kevin-13:19
    Carlo-12:37
    Marc-19:44
    Christian-25:15
    Pat-12:06
    Brendan-7:39
    Scott-12:51
    SK2_
    AMRAP in 15:00 of:
    9 ctb pull-ups
    6 ghd sit-up wall balls – 20/15
    3 deadlifts – 315/205
    Kevin-8+5
    New Scott-4+15
    Scott-7+15
    Colin-7+15
    Brendan-7+10
    Pat-5+1
    SK3_
    For time:
    200m farmer’s walk – 32kg/24kg (each hand)
    100 double unders
    “Grace” (30 clean & jerk – 135/95)
    100 double unders
    200m farmer’s walk – 32kg/24kg (each hand)
    Kevin-11:57
    J9-11:33
    Carlo-16:14
    Scott-16:26
    Marc-13:58
    McCoy-15:58
    Brendan-12:52
    CKL-22:43
    MVR-16:00
    Doug-19:51
    New Scott-27:39
    JoeG-14:43
    Kate-17:31

  49. scott

    Turkey Trot? What about the Chili Challenge 8 mile trail run next weekend at Kittatiny? It’s hosted by Friend2Friend/Sussex County Women’s Forum.
    At this rate it will be a mud run.
    Sound tempting? Come on, it’ll be fun.
    There’s chili after.

  50. scott

    Turkey Trot? What about the Chili Challenge 8 mile trail run next weekend at Kittatiny? It’s hosted by Friend2Friend/Sussex County Women’s Forum.
    At this rate it will be a mud run.
    Sound tempting? Come on, it’ll be fun.
    There’s chili after.

  51. scott

    Turkey Trot? What about the Chili Challenge 8 mile trail run next weekend at Kittatiny? It’s hosted by Friend2Friend/Sussex County Women’s Forum.
    At this rate it will be a mud run.
    Sound tempting? Come on, it’ll be fun.
    There’s chili after.

  52. scott

    Turkey Trot? What about the Chili Challenge 8 mile trail run next weekend at Kittatiny? It’s hosted by Friend2Friend/Sussex County Women’s Forum.
    At this rate it will be a mud run.
    Sound tempting? Come on, it’ll be fun.
    There’s chili after.

  53. scott

    Turkey Trot? What about the Chili Challenge 8 mile trail run next weekend at Kittatiny? It’s hosted by Friend2Friend/Sussex County Women’s Forum.
    At this rate it will be a mud run.
    Sound tempting? Come on, it’ll be fun.
    There’s chili after.

  54. scott

    Turkey Trot? What about the Chili Challenge 8 mile trail run next weekend at Kittatiny? It’s hosted by Friend2Friend/Sussex County Women’s Forum.
    At this rate it will be a mud run.
    Sound tempting? Come on, it’ll be fun.
    There’s chili after.

  55. scott

    Turkey Trot? What about the Chili Challenge 8 mile trail run next weekend at Kittatiny? It’s hosted by Friend2Friend/Sussex County Women’s Forum.
    At this rate it will be a mud run.
    Sound tempting? Come on, it’ll be fun.
    There’s chili after.

  56. scott

    Turkey Trot? What about the Chili Challenge 8 mile trail run next weekend at Kittatiny? It’s hosted by Friend2Friend/Sussex County Women’s Forum.
    At this rate it will be a mud run.
    Sound tempting? Come on, it’ll be fun.
    There’s chili after.

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