Day 1
WOD
"Karen"
150 wall balls for time
(5 burpee box jumps for every break in consecutive wall balls)
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3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510
Scott is right…Hot Chilli Challenge this coming weekend is a great run for a great cause.
It certainly is a tough one, but a great way to challenge yourself running the trails!
Scott is right…Hot Chilli Challenge this coming weekend is a great run for a great cause.
It certainly is a tough one, but a great way to challenge yourself running the trails!
Scott is right…Hot Chilli Challenge this coming weekend is a great run for a great cause.
It certainly is a tough one, but a great way to challenge yourself running the trails!
Scott is right…Hot Chilli Challenge this coming weekend is a great run for a great cause.
It certainly is a tough one, but a great way to challenge yourself running the trails!
Scott is right…Hot Chilli Challenge this coming weekend is a great run for a great cause.
It certainly is a tough one, but a great way to challenge yourself running the trails!
Scott is right…Hot Chilli Challenge this coming weekend is a great run for a great cause.
It certainly is a tough one, but a great way to challenge yourself running the trails!
Scott is right…Hot Chilli Challenge this coming weekend is a great run for a great cause.
It certainly is a tough one, but a great way to challenge yourself running the trails!
Scott is right…Hot Chilli Challenge this coming weekend is a great run for a great cause.
It certainly is a tough one, but a great way to challenge yourself running the trails!
Chili!
Chili!
Chili!
Chili!
Chili!
Chili!
Chili!
Chili!
Anyone have any media connections???
Local newspapers, etc???
If so, please forward along to me. I would like to try and get some local media coverage for Jani-Ro!
Anyone have any media connections???
Local newspapers, etc???
If so, please forward along to me. I would like to try and get some local media coverage for Jani-Ro!
Anyone have any media connections???
Local newspapers, etc???
If so, please forward along to me. I would like to try and get some local media coverage for Jani-Ro!
Anyone have any media connections???
Local newspapers, etc???
If so, please forward along to me. I would like to try and get some local media coverage for Jani-Ro!
Anyone have any media connections???
Local newspapers, etc???
If so, please forward along to me. I would like to try and get some local media coverage for Jani-Ro!
Anyone have any media connections???
Local newspapers, etc???
If so, please forward along to me. I would like to try and get some local media coverage for Jani-Ro!
Anyone have any media connections???
Local newspapers, etc???
If so, please forward along to me. I would like to try and get some local media coverage for Jani-Ro!
Anyone have any media connections???
Local newspapers, etc???
If so, please forward along to me. I would like to try and get some local media coverage for Jani-Ro!
Can someone post the link for the Chili Run?
Can someone post the link for the Chili Run?
Can someone post the link for the Chili Run?
Can someone post the link for the Chili Run?
Can someone post the link for the Chili Run?
Can someone post the link for the Chili Run?
Can someone post the link for the Chili Run?
Can someone post the link for the Chili Run?
http://www.morriscountystriders.com/Race%20Appl/HotChili8mi.pdf
here you go Kate. I have friends who do this yearly and love! 2 in a row is a bit much for me and Grif works so I am out.
Will post Krogh’s tky trot when I get it.
Pat, I have reporter at Herald that does nj fit articles for me. If you send me your release I’ll fd it to her. I wouldn’t feel right giving out her info without permission.
You can also do online yourself for strauss papers (independent, chronicle, etc).. I send in release and a pic and they usually print.
http://www.strausnews.com/
http://www.morriscountystriders.com/Race%20Appl/HotChili8mi.pdf
here you go Kate. I have friends who do this yearly and love! 2 in a row is a bit much for me and Grif works so I am out.
Will post Krogh’s tky trot when I get it.
Pat, I have reporter at Herald that does nj fit articles for me. If you send me your release I’ll fd it to her. I wouldn’t feel right giving out her info without permission.
You can also do online yourself for strauss papers (independent, chronicle, etc).. I send in release and a pic and they usually print.
http://www.strausnews.com/
http://www.morriscountystriders.com/Race%20Appl/HotChili8mi.pdf
here you go Kate. I have friends who do this yearly and love! 2 in a row is a bit much for me and Grif works so I am out.
Will post Krogh’s tky trot when I get it.
Pat, I have reporter at Herald that does nj fit articles for me. If you send me your release I’ll fd it to her. I wouldn’t feel right giving out her info without permission.
You can also do online yourself for strauss papers (independent, chronicle, etc).. I send in release and a pic and they usually print.
http://www.strausnews.com/
http://www.morriscountystriders.com/Race%20Appl/HotChili8mi.pdf
here you go Kate. I have friends who do this yearly and love! 2 in a row is a bit much for me and Grif works so I am out.
Will post Krogh’s tky trot when I get it.
Pat, I have reporter at Herald that does nj fit articles for me. If you send me your release I’ll fd it to her. I wouldn’t feel right giving out her info without permission.
You can also do online yourself for strauss papers (independent, chronicle, etc).. I send in release and a pic and they usually print.
http://www.strausnews.com/
http://www.morriscountystriders.com/Race%20Appl/HotChili8mi.pdf
here you go Kate. I have friends who do this yearly and love! 2 in a row is a bit much for me and Grif works so I am out.
Will post Krogh’s tky trot when I get it.
Pat, I have reporter at Herald that does nj fit articles for me. If you send me your release I’ll fd it to her. I wouldn’t feel right giving out her info without permission.
You can also do online yourself for strauss papers (independent, chronicle, etc).. I send in release and a pic and they usually print.
http://www.strausnews.com/
http://www.morriscountystriders.com/Race%20Appl/HotChili8mi.pdf
here you go Kate. I have friends who do this yearly and love! 2 in a row is a bit much for me and Grif works so I am out.
Will post Krogh’s tky trot when I get it.
Pat, I have reporter at Herald that does nj fit articles for me. If you send me your release I’ll fd it to her. I wouldn’t feel right giving out her info without permission.
You can also do online yourself for strauss papers (independent, chronicle, etc).. I send in release and a pic and they usually print.
http://www.strausnews.com/
http://www.morriscountystriders.com/Race%20Appl/HotChili8mi.pdf
here you go Kate. I have friends who do this yearly and love! 2 in a row is a bit much for me and Grif works so I am out.
Will post Krogh’s tky trot when I get it.
Pat, I have reporter at Herald that does nj fit articles for me. If you send me your release I’ll fd it to her. I wouldn’t feel right giving out her info without permission.
You can also do online yourself for strauss papers (independent, chronicle, etc).. I send in release and a pic and they usually print.
http://www.strausnews.com/
http://www.morriscountystriders.com/Race%20Appl/HotChili8mi.pdf
here you go Kate. I have friends who do this yearly and love! 2 in a row is a bit much for me and Grif works so I am out.
Will post Krogh’s tky trot when I get it.
Pat, I have reporter at Herald that does nj fit articles for me. If you send me your release I’ll fd it to her. I wouldn’t feel right giving out her info without permission.
You can also do online yourself for strauss papers (independent, chronicle, etc).. I send in release and a pic and they usually print.
http://www.strausnews.com/
SK1 high bars!?
SK1 high bars!?
SK1 high bars!?
SK1 high bars!?
SK1 high bars!?
SK1 high bars!?
SK1 high bars!?
SK1 high bars!?
It looks like the Chili Challenge has a 5k option too, if you want to support the cause but can’t commit to 8mi. Just saying!
It looks like the Chili Challenge has a 5k option too, if you want to support the cause but can’t commit to 8mi. Just saying!
It looks like the Chili Challenge has a 5k option too, if you want to support the cause but can’t commit to 8mi. Just saying!
It looks like the Chili Challenge has a 5k option too, if you want to support the cause but can’t commit to 8mi. Just saying!
It looks like the Chili Challenge has a 5k option too, if you want to support the cause but can’t commit to 8mi. Just saying!
It looks like the Chili Challenge has a 5k option too, if you want to support the cause but can’t commit to 8mi. Just saying!
It looks like the Chili Challenge has a 5k option too, if you want to support the cause but can’t commit to 8mi. Just saying!
It looks like the Chili Challenge has a 5k option too, if you want to support the cause but can’t commit to 8mi. Just saying!
exceptions will be made for SK1
Let’s say that if you are under 5’10”, you can go low bars!
exceptions will be made for SK1
Let’s say that if you are under 5’10”, you can go low bars!
exceptions will be made for SK1
Let’s say that if you are under 5’10”, you can go low bars!
exceptions will be made for SK1
Let’s say that if you are under 5’10”, you can go low bars!
exceptions will be made for SK1
Let’s say that if you are under 5’10”, you can go low bars!
exceptions will be made for SK1
Let’s say that if you are under 5’10”, you can go low bars!
exceptions will be made for SK1
Let’s say that if you are under 5’10”, you can go low bars!
exceptions will be made for SK1
Let’s say that if you are under 5’10”, you can go low bars!
Is anyone else excited for 150 wall balls?
Is anyone else excited for 150 wall balls?
Is anyone else excited for 150 wall balls?
Is anyone else excited for 150 wall balls?
Is anyone else excited for 150 wall balls?
Is anyone else excited for 150 wall balls?
Is anyone else excited for 150 wall balls?
Is anyone else excited for 150 wall balls?
Hooray, coach!
“Excited”, Brielle? That’s not the word that comes to mind when I think about wall balls. ^_^
Hooray, coach!
“Excited”, Brielle? That’s not the word that comes to mind when I think about wall balls. ^_^
Hooray, coach!
“Excited”, Brielle? That’s not the word that comes to mind when I think about wall balls. ^_^
Hooray, coach!
“Excited”, Brielle? That’s not the word that comes to mind when I think about wall balls. ^_^
Hooray, coach!
“Excited”, Brielle? That’s not the word that comes to mind when I think about wall balls. ^_^
Hooray, coach!
“Excited”, Brielle? That’s not the word that comes to mind when I think about wall balls. ^_^
Hooray, coach!
“Excited”, Brielle? That’s not the word that comes to mind when I think about wall balls. ^_^
Hooray, coach!
“Excited”, Brielle? That’s not the word that comes to mind when I think about wall balls. ^_^
I’m still full from yesterday’s brunch at The Garry’s.
Ate so much, I nearly split my pants…
I’m still full from yesterday’s brunch at The Garry’s.
Ate so much, I nearly split my pants…
I’m still full from yesterday’s brunch at The Garry’s.
Ate so much, I nearly split my pants…
I’m still full from yesterday’s brunch at The Garry’s.
Ate so much, I nearly split my pants…
I’m still full from yesterday’s brunch at The Garry’s.
Ate so much, I nearly split my pants…
I’m still full from yesterday’s brunch at The Garry’s.
Ate so much, I nearly split my pants…
I’m still full from yesterday’s brunch at The Garry’s.
Ate so much, I nearly split my pants…
I’m still full from yesterday’s brunch at The Garry’s.
Ate so much, I nearly split my pants…
A girl starts walkin, guys start gawkin’
Sits down next to you and starts talkin’
Says she wanna dance cus she likes the groove
So come on fatso and just bust a move
Or bust a wall ball
or bust a burpee box jump….
A girl starts walkin, guys start gawkin’
Sits down next to you and starts talkin’
Says she wanna dance cus she likes the groove
So come on fatso and just bust a move
Or bust a wall ball
or bust a burpee box jump….
A girl starts walkin, guys start gawkin’
Sits down next to you and starts talkin’
Says she wanna dance cus she likes the groove
So come on fatso and just bust a move
Or bust a wall ball
or bust a burpee box jump….
A girl starts walkin, guys start gawkin’
Sits down next to you and starts talkin’
Says she wanna dance cus she likes the groove
So come on fatso and just bust a move
Or bust a wall ball
or bust a burpee box jump….
A girl starts walkin, guys start gawkin’
Sits down next to you and starts talkin’
Says she wanna dance cus she likes the groove
So come on fatso and just bust a move
Or bust a wall ball
or bust a burpee box jump….
A girl starts walkin, guys start gawkin’
Sits down next to you and starts talkin’
Says she wanna dance cus she likes the groove
So come on fatso and just bust a move
Or bust a wall ball
or bust a burpee box jump….
A girl starts walkin, guys start gawkin’
Sits down next to you and starts talkin’
Says she wanna dance cus she likes the groove
So come on fatso and just bust a move
Or bust a wall ball
or bust a burpee box jump….
A girl starts walkin, guys start gawkin’
Sits down next to you and starts talkin’
Says she wanna dance cus she likes the groove
So come on fatso and just bust a move
Or bust a wall ball
or bust a burpee box jump….
Will be interesting to see how many choose a SK instead of braving the wall balls…
A true SK would choose BOTH!
Will be interesting to see how many choose a SK instead of braving the wall balls…
A true SK would choose BOTH!
Will be interesting to see how many choose a SK instead of braving the wall balls…
A true SK would choose BOTH!
Will be interesting to see how many choose a SK instead of braving the wall balls…
A true SK would choose BOTH!
Will be interesting to see how many choose a SK instead of braving the wall balls…
A true SK would choose BOTH!
Will be interesting to see how many choose a SK instead of braving the wall balls…
A true SK would choose BOTH!
Will be interesting to see how many choose a SK instead of braving the wall balls…
A true SK would choose BOTH!
Will be interesting to see how many choose a SK instead of braving the wall balls…
A true SK would choose BOTH!
We got really comfy long sleeve shirts from the hot chili challenge last year!
Do it for the shirt!
We got really comfy long sleeve shirts from the hot chili challenge last year!
Do it for the shirt!
We got really comfy long sleeve shirts from the hot chili challenge last year!
Do it for the shirt!
We got really comfy long sleeve shirts from the hot chili challenge last year!
Do it for the shirt!
We got really comfy long sleeve shirts from the hot chili challenge last year!
Do it for the shirt!
We got really comfy long sleeve shirts from the hot chili challenge last year!
Do it for the shirt!
We got really comfy long sleeve shirts from the hot chili challenge last year!
Do it for the shirt!
We got really comfy long sleeve shirts from the hot chili challenge last year!
Do it for the shirt!
Thanks MVR for NOT sweating up the florescent vest…although Marc DOES thank you for sweating up his vest!
Now on to wall balls…
I really don’t think anyone is coming close to Brielle’s performance…rock on!
Thanks MVR for NOT sweating up the florescent vest…although Marc DOES thank you for sweating up his vest!
Now on to wall balls…
I really don’t think anyone is coming close to Brielle’s performance…rock on!
Thanks MVR for NOT sweating up the florescent vest…although Marc DOES thank you for sweating up his vest!
Now on to wall balls…
I really don’t think anyone is coming close to Brielle’s performance…rock on!
Thanks MVR for NOT sweating up the florescent vest…although Marc DOES thank you for sweating up his vest!
Now on to wall balls…
I really don’t think anyone is coming close to Brielle’s performance…rock on!
Thanks MVR for NOT sweating up the florescent vest…although Marc DOES thank you for sweating up his vest!
Now on to wall balls…
I really don’t think anyone is coming close to Brielle’s performance…rock on!
Thanks MVR for NOT sweating up the florescent vest…although Marc DOES thank you for sweating up his vest!
Now on to wall balls…
I really don’t think anyone is coming close to Brielle’s performance…rock on!
Thanks MVR for NOT sweating up the florescent vest…although Marc DOES thank you for sweating up his vest!
Now on to wall balls…
I really don’t think anyone is coming close to Brielle’s performance…rock on!
Thanks MVR for NOT sweating up the florescent vest…although Marc DOES thank you for sweating up his vest!
Now on to wall balls…
I really don’t think anyone is coming close to Brielle’s performance…rock on!
Modified:
Rob-23:28
Vinnie-18:26
As rx’d:
Rich-11:43
Kate-16:14
Christian-10:43
Shannon-14:10
Adriana-21:42
Brielle-6:39!!!
Sean-8:11
Lynch-26:49
Scott-13:21
Smitty-13:39
Kat-17:21
J9-14:00
Mike-10:29
Modified:
Rob-23:28
Vinnie-18:26
As rx’d:
Rich-11:43
Kate-16:14
Christian-10:43
Shannon-14:10
Adriana-21:42
Brielle-6:39!!!
Sean-8:11
Lynch-26:49
Scott-13:21
Smitty-13:39
Kat-17:21
J9-14:00
Mike-10:29
Modified:
Rob-23:28
Vinnie-18:26
As rx’d:
Rich-11:43
Kate-16:14
Christian-10:43
Shannon-14:10
Adriana-21:42
Brielle-6:39!!!
Sean-8:11
Lynch-26:49
Scott-13:21
Smitty-13:39
Kat-17:21
J9-14:00
Mike-10:29
Modified:
Rob-23:28
Vinnie-18:26
As rx’d:
Rich-11:43
Kate-16:14
Christian-10:43
Shannon-14:10
Adriana-21:42
Brielle-6:39!!!
Sean-8:11
Lynch-26:49
Scott-13:21
Smitty-13:39
Kat-17:21
J9-14:00
Mike-10:29
Modified:
Rob-23:28
Vinnie-18:26
As rx’d:
Rich-11:43
Kate-16:14
Christian-10:43
Shannon-14:10
Adriana-21:42
Brielle-6:39!!!
Sean-8:11
Lynch-26:49
Scott-13:21
Smitty-13:39
Kat-17:21
J9-14:00
Mike-10:29
Modified:
Rob-23:28
Vinnie-18:26
As rx’d:
Rich-11:43
Kate-16:14
Christian-10:43
Shannon-14:10
Adriana-21:42
Brielle-6:39!!!
Sean-8:11
Lynch-26:49
Scott-13:21
Smitty-13:39
Kat-17:21
J9-14:00
Mike-10:29
Modified:
Rob-23:28
Vinnie-18:26
As rx’d:
Rich-11:43
Kate-16:14
Christian-10:43
Shannon-14:10
Adriana-21:42
Brielle-6:39!!!
Sean-8:11
Lynch-26:49
Scott-13:21
Smitty-13:39
Kat-17:21
J9-14:00
Mike-10:29
Modified:
Rob-23:28
Vinnie-18:26
As rx’d:
Rich-11:43
Kate-16:14
Christian-10:43
Shannon-14:10
Adriana-21:42
Brielle-6:39!!!
Sean-8:11
Lynch-26:49
Scott-13:21
Smitty-13:39
Kat-17:21
J9-14:00
Mike-10:29
Is there a link for the spice rubbed chicken thighs somewhere? (I’ve got some thighs that need to be rubbed…)
Is there a link for the spice rubbed chicken thighs somewhere? (I’ve got some thighs that need to be rubbed…)
Is there a link for the spice rubbed chicken thighs somewhere? (I’ve got some thighs that need to be rubbed…)
Is there a link for the spice rubbed chicken thighs somewhere? (I’ve got some thighs that need to be rubbed…)
Is there a link for the spice rubbed chicken thighs somewhere? (I’ve got some thighs that need to be rubbed…)
Is there a link for the spice rubbed chicken thighs somewhere? (I’ve got some thighs that need to be rubbed…)
Is there a link for the spice rubbed chicken thighs somewhere? (I’ve got some thighs that need to be rubbed…)
Is there a link for the spice rubbed chicken thighs somewhere? (I’ve got some thighs that need to be rubbed…)
Shanny!
Shanny!
Shanny!
Shanny!
Shanny!
Shanny!
Shanny!
Shanny!
McCoy-10:59
McCoy-10:59
McCoy-10:59
McCoy-10:59
McCoy-10:59
McCoy-10:59
McCoy-10:59
McCoy-10:59