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111004 Day 2

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**Tomorrow is the last day you can reserve a Jani-Ro T-shirt**

***Order is going in at 2pm on 10/5***

 

Day 2
WOD

5 rounds for time of:
15 clean to overhead – 95/65
30 kettlebell swings – 24kg/16kg

 

 

 001 002 004

 

crossfit.com

 

This Saturday the shed will be open from 9am-12pm (last WOD at noon)

 

0 thoughts on “111004 Day 2”

  89. scott

    Modified:
    Adriana-21:24
    J9-18:01
    As rx’d:
    MVR-18:45
    Keith-27:26
    Rich-19:47
    New Matt-24:46 – Welcome!
    Sean-17:35
    Lynch-24:56
    JoeG-14:37
    Doug-20:41
    Mike-23:04
    CKL-17:54
    Shannon-23:05
    New Scott-22:53
    Christian-18:41
    Kat-19:56
    Janice-24:56

  90. scott

    Modified:
    Adriana-21:24
    J9-18:01
    As rx’d:
    MVR-18:45
    Keith-27:26
    Rich-19:47
    New Matt-24:46 – Welcome!
    Sean-17:35
    Lynch-24:56
    JoeG-14:37
    Doug-20:41
    Mike-23:04
    CKL-17:54
    Shannon-23:05
    New Scott-22:53
    Christian-18:41
    Kat-19:56
    Janice-24:56

  91. scott

    Modified:
    Adriana-21:24
    J9-18:01
    As rx’d:
    MVR-18:45
    Keith-27:26
    Rich-19:47
    New Matt-24:46 – Welcome!
    Sean-17:35
    Lynch-24:56
    JoeG-14:37
    Doug-20:41
    Mike-23:04
    CKL-17:54
    Shannon-23:05
    New Scott-22:53
    Christian-18:41
    Kat-19:56
    Janice-24:56

  92. scott

    Modified:
    Adriana-21:24
    J9-18:01
    As rx’d:
    MVR-18:45
    Keith-27:26
    Rich-19:47
    New Matt-24:46 – Welcome!
    Sean-17:35
    Lynch-24:56
    JoeG-14:37
    Doug-20:41
    Mike-23:04
    CKL-17:54
    Shannon-23:05
    New Scott-22:53
    Christian-18:41
    Kat-19:56
    Janice-24:56

  93. scott

    Modified:
    Adriana-21:24
    J9-18:01
    As rx’d:
    MVR-18:45
    Keith-27:26
    Rich-19:47
    New Matt-24:46 – Welcome!
    Sean-17:35
    Lynch-24:56
    JoeG-14:37
    Doug-20:41
    Mike-23:04
    CKL-17:54
    Shannon-23:05
    New Scott-22:53
    Christian-18:41
    Kat-19:56
    Janice-24:56

  94. scott

    Modified:
    Adriana-21:24
    J9-18:01
    As rx’d:
    MVR-18:45
    Keith-27:26
    Rich-19:47
    New Matt-24:46 – Welcome!
    Sean-17:35
    Lynch-24:56
    JoeG-14:37
    Doug-20:41
    Mike-23:04
    CKL-17:54
    Shannon-23:05
    New Scott-22:53
    Christian-18:41
    Kat-19:56
    Janice-24:56

  95. scott

    Modified:
    Adriana-21:24
    J9-18:01
    As rx’d:
    MVR-18:45
    Keith-27:26
    Rich-19:47
    New Matt-24:46 – Welcome!
    Sean-17:35
    Lynch-24:56
    JoeG-14:37
    Doug-20:41
    Mike-23:04
    CKL-17:54
    Shannon-23:05
    New Scott-22:53
    Christian-18:41
    Kat-19:56
    Janice-24:56

  96. scott

    Modified:
    Adriana-21:24
    J9-18:01
    As rx’d:
    MVR-18:45
    Keith-27:26
    Rich-19:47
    New Matt-24:46 – Welcome!
    Sean-17:35
    Lynch-24:56
    JoeG-14:37
    Doug-20:41
    Mike-23:04
    CKL-17:54
    Shannon-23:05
    New Scott-22:53
    Christian-18:41
    Kat-19:56
    Janice-24:56

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