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111005 Day 3

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Day 3
WOD

For time:
100 deadlifts – 155/100
*perform 10 double-unders every minute on the minute, starting at minute zero*
(if you cannot do 10 consecutive double unders, perform 3 burpees every minute on the minute, starting at minute zero)

 

030 010 009

 

crossfit.com

 

This Saturday the shed will be open from 9am-12pm (last WOD at noon)

0 thoughts on “111005 Day 3”

  25. c.e.

    No DP (not at the beach),
    The burpees are for those athletes who will end up spending the better part of the minute trying to get those 10 double unders.
    The ability to do 10 consecutive is a good indicator for how the wod will go.
    100 is a lot of deadlifts, and if you are only giving yourself less than 30 seconds each minute… well, it might take a long time to get those deads done! This WOD was not designed for that kind of stimulus.
    But you can set your own standards at CF Pepsi!! Raise the bar!!

  26. c.e.

    No DP (not at the beach),
    The burpees are for those athletes who will end up spending the better part of the minute trying to get those 10 double unders.
    The ability to do 10 consecutive is a good indicator for how the wod will go.
    100 is a lot of deadlifts, and if you are only giving yourself less than 30 seconds each minute… well, it might take a long time to get those deads done! This WOD was not designed for that kind of stimulus.
    But you can set your own standards at CF Pepsi!! Raise the bar!!

  27. c.e.

    No DP (not at the beach),
    The burpees are for those athletes who will end up spending the better part of the minute trying to get those 10 double unders.
    The ability to do 10 consecutive is a good indicator for how the wod will go.
    100 is a lot of deadlifts, and if you are only giving yourself less than 30 seconds each minute… well, it might take a long time to get those deads done! This WOD was not designed for that kind of stimulus.
    But you can set your own standards at CF Pepsi!! Raise the bar!!

  28. c.e.

    No DP (not at the beach),
    The burpees are for those athletes who will end up spending the better part of the minute trying to get those 10 double unders.
    The ability to do 10 consecutive is a good indicator for how the wod will go.
    100 is a lot of deadlifts, and if you are only giving yourself less than 30 seconds each minute… well, it might take a long time to get those deads done! This WOD was not designed for that kind of stimulus.
    But you can set your own standards at CF Pepsi!! Raise the bar!!

  29. c.e.

    No DP (not at the beach),
    The burpees are for those athletes who will end up spending the better part of the minute trying to get those 10 double unders.
    The ability to do 10 consecutive is a good indicator for how the wod will go.
    100 is a lot of deadlifts, and if you are only giving yourself less than 30 seconds each minute… well, it might take a long time to get those deads done! This WOD was not designed for that kind of stimulus.
    But you can set your own standards at CF Pepsi!! Raise the bar!!

  30. c.e.

    No DP (not at the beach),
    The burpees are for those athletes who will end up spending the better part of the minute trying to get those 10 double unders.
    The ability to do 10 consecutive is a good indicator for how the wod will go.
    100 is a lot of deadlifts, and if you are only giving yourself less than 30 seconds each minute… well, it might take a long time to get those deads done! This WOD was not designed for that kind of stimulus.
    But you can set your own standards at CF Pepsi!! Raise the bar!!

  31. c.e.

    No DP (not at the beach),
    The burpees are for those athletes who will end up spending the better part of the minute trying to get those 10 double unders.
    The ability to do 10 consecutive is a good indicator for how the wod will go.
    100 is a lot of deadlifts, and if you are only giving yourself less than 30 seconds each minute… well, it might take a long time to get those deads done! This WOD was not designed for that kind of stimulus.
    But you can set your own standards at CF Pepsi!! Raise the bar!!

  32. c.e.

    No DP (not at the beach),
    The burpees are for those athletes who will end up spending the better part of the minute trying to get those 10 double unders.
    The ability to do 10 consecutive is a good indicator for how the wod will go.
    100 is a lot of deadlifts, and if you are only giving yourself less than 30 seconds each minute… well, it might take a long time to get those deads done! This WOD was not designed for that kind of stimulus.
    But you can set your own standards at CF Pepsi!! Raise the bar!!

  41. coach emeritus

    “Jani-Ro” Update
    A ton of wristbands arriving today!
    75 shirts ordered
    37 shirts reserved (40 verbal commitments or otherwise!)
    32 out of 40 plan to participate in the WOD at $25 (verbal commitments or otherwise!)
    10 out of 32 registration forms and payments collected as of 4:45pm today!!

  42. coach emeritus

    “Jani-Ro” Update
    A ton of wristbands arriving today!
    75 shirts ordered
    37 shirts reserved (40 verbal commitments or otherwise!)
    32 out of 40 plan to participate in the WOD at $25 (verbal commitments or otherwise!)
    10 out of 32 registration forms and payments collected as of 4:45pm today!!

  43. coach emeritus

    “Jani-Ro” Update
    A ton of wristbands arriving today!
    75 shirts ordered
    37 shirts reserved (40 verbal commitments or otherwise!)
    32 out of 40 plan to participate in the WOD at $25 (verbal commitments or otherwise!)
    10 out of 32 registration forms and payments collected as of 4:45pm today!!

  44. coach emeritus

    “Jani-Ro” Update
    A ton of wristbands arriving today!
    75 shirts ordered
    37 shirts reserved (40 verbal commitments or otherwise!)
    32 out of 40 plan to participate in the WOD at $25 (verbal commitments or otherwise!)
    10 out of 32 registration forms and payments collected as of 4:45pm today!!

  45. coach emeritus

    “Jani-Ro” Update
    A ton of wristbands arriving today!
    75 shirts ordered
    37 shirts reserved (40 verbal commitments or otherwise!)
    32 out of 40 plan to participate in the WOD at $25 (verbal commitments or otherwise!)
    10 out of 32 registration forms and payments collected as of 4:45pm today!!

  46. coach emeritus

    “Jani-Ro” Update
    A ton of wristbands arriving today!
    75 shirts ordered
    37 shirts reserved (40 verbal commitments or otherwise!)
    32 out of 40 plan to participate in the WOD at $25 (verbal commitments or otherwise!)
    10 out of 32 registration forms and payments collected as of 4:45pm today!!

  47. coach emeritus

    “Jani-Ro” Update
    A ton of wristbands arriving today!
    75 shirts ordered
    37 shirts reserved (40 verbal commitments or otherwise!)
    32 out of 40 plan to participate in the WOD at $25 (verbal commitments or otherwise!)
    10 out of 32 registration forms and payments collected as of 4:45pm today!!

  48. coach emeritus

    “Jani-Ro” Update
    A ton of wristbands arriving today!
    75 shirts ordered
    37 shirts reserved (40 verbal commitments or otherwise!)
    32 out of 40 plan to participate in the WOD at $25 (verbal commitments or otherwise!)
    10 out of 32 registration forms and payments collected as of 4:45pm today!!

  73. J9

    Modified:
    Adriana-12:44
    J9-4:41
    Lisa-9:41
    Janice-6:47
    As rx’d:
    Marc-4:40
    Rich-5:57
    JoeG-5:29
    Christian-5:31
    Kate-4:59
    Shannon-5:43
    McCoy-5:59
    Brielle-5:00
    Smitty-6:57
    Doug-5:41
    Scott-4:45
    Kat-4:38

  74. J9

    Modified:
    Adriana-12:44
    J9-4:41
    Lisa-9:41
    Janice-6:47
    As rx’d:
    Marc-4:40
    Rich-5:57
    JoeG-5:29
    Christian-5:31
    Kate-4:59
    Shannon-5:43
    McCoy-5:59
    Brielle-5:00
    Smitty-6:57
    Doug-5:41
    Scott-4:45
    Kat-4:38

  75. J9

    Modified:
    Adriana-12:44
    J9-4:41
    Lisa-9:41
    Janice-6:47
    As rx’d:
    Marc-4:40
    Rich-5:57
    JoeG-5:29
    Christian-5:31
    Kate-4:59
    Shannon-5:43
    McCoy-5:59
    Brielle-5:00
    Smitty-6:57
    Doug-5:41
    Scott-4:45
    Kat-4:38

  76. J9

    Modified:
    Adriana-12:44
    J9-4:41
    Lisa-9:41
    Janice-6:47
    As rx’d:
    Marc-4:40
    Rich-5:57
    JoeG-5:29
    Christian-5:31
    Kate-4:59
    Shannon-5:43
    McCoy-5:59
    Brielle-5:00
    Smitty-6:57
    Doug-5:41
    Scott-4:45
    Kat-4:38

  77. J9

    Modified:
    Adriana-12:44
    J9-4:41
    Lisa-9:41
    Janice-6:47
    As rx’d:
    Marc-4:40
    Rich-5:57
    JoeG-5:29
    Christian-5:31
    Kate-4:59
    Shannon-5:43
    McCoy-5:59
    Brielle-5:00
    Smitty-6:57
    Doug-5:41
    Scott-4:45
    Kat-4:38

  78. J9

    Modified:
    Adriana-12:44
    J9-4:41
    Lisa-9:41
    Janice-6:47
    As rx’d:
    Marc-4:40
    Rich-5:57
    JoeG-5:29
    Christian-5:31
    Kate-4:59
    Shannon-5:43
    McCoy-5:59
    Brielle-5:00
    Smitty-6:57
    Doug-5:41
    Scott-4:45
    Kat-4:38

  79. J9

    Modified:
    Adriana-12:44
    J9-4:41
    Lisa-9:41
    Janice-6:47
    As rx’d:
    Marc-4:40
    Rich-5:57
    JoeG-5:29
    Christian-5:31
    Kate-4:59
    Shannon-5:43
    McCoy-5:59
    Brielle-5:00
    Smitty-6:57
    Doug-5:41
    Scott-4:45
    Kat-4:38

  80. J9

    Modified:
    Adriana-12:44
    J9-4:41
    Lisa-9:41
    Janice-6:47
    As rx’d:
    Marc-4:40
    Rich-5:57
    JoeG-5:29
    Christian-5:31
    Kate-4:59
    Shannon-5:43
    McCoy-5:59
    Brielle-5:00
    Smitty-6:57
    Doug-5:41
    Scott-4:45
    Kat-4:38

  129. BCov

    i’ll be there for Jani Ro i wouldnt miss that! i got get running though cuz i know i’m no where near RedShed shape anymore! looking forward to seeing you guys again. i really do miss all you guys back at the Shed

  130. BCov

    i’ll be there for Jani Ro i wouldnt miss that! i got get running though cuz i know i’m no where near RedShed shape anymore! looking forward to seeing you guys again. i really do miss all you guys back at the Shed

  131. BCov

    i’ll be there for Jani Ro i wouldnt miss that! i got get running though cuz i know i’m no where near RedShed shape anymore! looking forward to seeing you guys again. i really do miss all you guys back at the Shed

  132. BCov

    i’ll be there for Jani Ro i wouldnt miss that! i got get running though cuz i know i’m no where near RedShed shape anymore! looking forward to seeing you guys again. i really do miss all you guys back at the Shed

  133. BCov

    i’ll be there for Jani Ro i wouldnt miss that! i got get running though cuz i know i’m no where near RedShed shape anymore! looking forward to seeing you guys again. i really do miss all you guys back at the Shed

  134. BCov

    i’ll be there for Jani Ro i wouldnt miss that! i got get running though cuz i know i’m no where near RedShed shape anymore! looking forward to seeing you guys again. i really do miss all you guys back at the Shed

  135. BCov

    i’ll be there for Jani Ro i wouldnt miss that! i got get running though cuz i know i’m no where near RedShed shape anymore! looking forward to seeing you guys again. i really do miss all you guys back at the Shed

  136. BCov

    i’ll be there for Jani Ro i wouldnt miss that! i got get running though cuz i know i’m no where near RedShed shape anymore! looking forward to seeing you guys again. i really do miss all you guys back at the Shed

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