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111006 Active Rest Day

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Day 4
Active Rest Day

Move at a moderate intensity for 30 minutes! Run, walk, hike, bike… your choice!

Rest Day Challenge:
List 2 movements you would love/hate to see in the Halloween Partner WOD!

 

Battle Cry (courtesy of CF Lisbeth)

 

crossfit.com

 

This Saturday the shed will be open from 9am-12pm (last WOD at noon)

0 thoughts on “111006 Active Rest Day”

  1. 100% Reason to Remember the RedShed Name!

    10% luck
    20% skill
    15% concentrated power of will
    5% pleasure
    15% pain
    And I think the rest is chalk addiction…
    Happy Rest Day!

  2. 100% Reason to Remember the RedShed Name!

    10% luck
    20% skill
    15% concentrated power of will
    5% pleasure
    15% pain
    And I think the rest is chalk addiction…
    Happy Rest Day!

  3. 100% Reason to Remember the RedShed Name!

    10% luck
    20% skill
    15% concentrated power of will
    5% pleasure
    15% pain
    And I think the rest is chalk addiction…
    Happy Rest Day!

  4. 100% Reason to Remember the RedShed Name!

    10% luck
    20% skill
    15% concentrated power of will
    5% pleasure
    15% pain
    And I think the rest is chalk addiction…
    Happy Rest Day!

  5. 100% Reason to Remember the RedShed Name!

    10% luck
    20% skill
    15% concentrated power of will
    5% pleasure
    15% pain
    And I think the rest is chalk addiction…
    Happy Rest Day!

  6. 100% Reason to Remember the RedShed Name!

    10% luck
    20% skill
    15% concentrated power of will
    5% pleasure
    15% pain
    And I think the rest is chalk addiction…
    Happy Rest Day!

  7. 100% Reason to Remember the RedShed Name!

    10% luck
    20% skill
    15% concentrated power of will
    5% pleasure
    15% pain
    And I think the rest is chalk addiction…
    Happy Rest Day!

  8. 100% Reason to Remember the RedShed Name!

    10% luck
    20% skill
    15% concentrated power of will
    5% pleasure
    15% pain
    And I think the rest is chalk addiction…
    Happy Rest Day!

  97. Keith

    “Find your own greatness” means I can cheer when I watch someone else do fifty unbroken double unders while also cheering myself for finally doing ten in a row. And I would never have achieved that if it were not for the supportive community the Redshed is. And that means I’m still on the journey of finding my own new greatness.

  98. Keith

    “Find your own greatness” means I can cheer when I watch someone else do fifty unbroken double unders while also cheering myself for finally doing ten in a row. And I would never have achieved that if it were not for the supportive community the Redshed is. And that means I’m still on the journey of finding my own new greatness.

  99. Keith

    “Find your own greatness” means I can cheer when I watch someone else do fifty unbroken double unders while also cheering myself for finally doing ten in a row. And I would never have achieved that if it were not for the supportive community the Redshed is. And that means I’m still on the journey of finding my own new greatness.

  100. Keith

    “Find your own greatness” means I can cheer when I watch someone else do fifty unbroken double unders while also cheering myself for finally doing ten in a row. And I would never have achieved that if it were not for the supportive community the Redshed is. And that means I’m still on the journey of finding my own new greatness.

  101. Keith

    “Find your own greatness” means I can cheer when I watch someone else do fifty unbroken double unders while also cheering myself for finally doing ten in a row. And I would never have achieved that if it were not for the supportive community the Redshed is. And that means I’m still on the journey of finding my own new greatness.

  102. Keith

    “Find your own greatness” means I can cheer when I watch someone else do fifty unbroken double unders while also cheering myself for finally doing ten in a row. And I would never have achieved that if it were not for the supportive community the Redshed is. And that means I’m still on the journey of finding my own new greatness.

  103. Keith

    “Find your own greatness” means I can cheer when I watch someone else do fifty unbroken double unders while also cheering myself for finally doing ten in a row. And I would never have achieved that if it were not for the supportive community the Redshed is. And that means I’m still on the journey of finding my own new greatness.

  104. Keith

    “Find your own greatness” means I can cheer when I watch someone else do fifty unbroken double unders while also cheering myself for finally doing ten in a row. And I would never have achieved that if it were not for the supportive community the Redshed is. And that means I’m still on the journey of finding my own new greatness.

  121. Doug

    t2b and hspu without a doubt…to me find your own greatness is as much intrinsic as it is extrinsic through motivation (giving and receiving). Also through rewards – knowing that we accomplish much more everyday – physically, emotionally, spiritually through crossfit, which goes hand in hand with other facets of daily life – than most people do.

  122. Doug

    t2b and hspu without a doubt…to me find your own greatness is as much intrinsic as it is extrinsic through motivation (giving and receiving). Also through rewards – knowing that we accomplish much more everyday – physically, emotionally, spiritually through crossfit, which goes hand in hand with other facets of daily life – than most people do.

  123. Doug

    t2b and hspu without a doubt…to me find your own greatness is as much intrinsic as it is extrinsic through motivation (giving and receiving). Also through rewards – knowing that we accomplish much more everyday – physically, emotionally, spiritually through crossfit, which goes hand in hand with other facets of daily life – than most people do.

  124. Doug

    t2b and hspu without a doubt…to me find your own greatness is as much intrinsic as it is extrinsic through motivation (giving and receiving). Also through rewards – knowing that we accomplish much more everyday – physically, emotionally, spiritually through crossfit, which goes hand in hand with other facets of daily life – than most people do.

  125. Doug

    t2b and hspu without a doubt…to me find your own greatness is as much intrinsic as it is extrinsic through motivation (giving and receiving). Also through rewards – knowing that we accomplish much more everyday – physically, emotionally, spiritually through crossfit, which goes hand in hand with other facets of daily life – than most people do.

  126. Doug

    t2b and hspu without a doubt…to me find your own greatness is as much intrinsic as it is extrinsic through motivation (giving and receiving). Also through rewards – knowing that we accomplish much more everyday – physically, emotionally, spiritually through crossfit, which goes hand in hand with other facets of daily life – than most people do.

  127. Doug

    t2b and hspu without a doubt…to me find your own greatness is as much intrinsic as it is extrinsic through motivation (giving and receiving). Also through rewards – knowing that we accomplish much more everyday – physically, emotionally, spiritually through crossfit, which goes hand in hand with other facets of daily life – than most people do.

  128. Doug

    t2b and hspu without a doubt…to me find your own greatness is as much intrinsic as it is extrinsic through motivation (giving and receiving). Also through rewards – knowing that we accomplish much more everyday – physically, emotionally, spiritually through crossfit, which goes hand in hand with other facets of daily life – than most people do.

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