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111007 Day 5

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ATTENTION PHILANTHROPIC SHEDHEADS!!

Friend2Friend is in need of volunteers to help clear and mark the trails for tomorrows Hot Chili Run! 

Anyon interested in helping out, please contact Charles directly  @ 973 222 9755

Day 5
WOD

AMRAP in 17:00 of:
10 h-r push-ups
10 sdhp – 75/55
10 box jumps – 20"
10 t2b

 

 004006007

 

crossfit.com

 

This Saturday the shed will be open from 9am-12pm (last WOD at noon)

0 thoughts on “111007 Day 5”

  33. coach emeritus

    Thanks for the reminder, Doug!
    Here is my take on The OTG Open…
    https://crossfit-off-the-grid.zenplanner.com/zenplanner/portal/event.cfm?eventId=D87988DB-13C3-4D58-AB19-E4F16D086907
    ->it is legit!
    ->it is run extremely well!
    ->the WODs will be true to CrossFit and very similar to the WODs we do in the shed!
    ->high level of competition (our best will might make top 5 or 10)!
    ->it was a lot of fun last year!
    It is an all day affair (for real!!, about a 2hour commute)!!
    If you plan to register, perhaps we should try to organize a group and rent a hotel room the night before???
    Janine and I will be registering, and most likely staying at Pop-Pop’s on that Friday night.

  34. coach emeritus

    Thanks for the reminder, Doug!
    Here is my take on The OTG Open…
    https://crossfit-off-the-grid.zenplanner.com/zenplanner/portal/event.cfm?eventId=D87988DB-13C3-4D58-AB19-E4F16D086907
    ->it is legit!
    ->it is run extremely well!
    ->the WODs will be true to CrossFit and very similar to the WODs we do in the shed!
    ->high level of competition (our best will might make top 5 or 10)!
    ->it was a lot of fun last year!
    It is an all day affair (for real!!, about a 2hour commute)!!
    If you plan to register, perhaps we should try to organize a group and rent a hotel room the night before???
    Janine and I will be registering, and most likely staying at Pop-Pop’s on that Friday night.

  35. coach emeritus

    Thanks for the reminder, Doug!
    Here is my take on The OTG Open…
    https://crossfit-off-the-grid.zenplanner.com/zenplanner/portal/event.cfm?eventId=D87988DB-13C3-4D58-AB19-E4F16D086907
    ->it is legit!
    ->it is run extremely well!
    ->the WODs will be true to CrossFit and very similar to the WODs we do in the shed!
    ->high level of competition (our best will might make top 5 or 10)!
    ->it was a lot of fun last year!
    It is an all day affair (for real!!, about a 2hour commute)!!
    If you plan to register, perhaps we should try to organize a group and rent a hotel room the night before???
    Janine and I will be registering, and most likely staying at Pop-Pop’s on that Friday night.

  36. coach emeritus

    Thanks for the reminder, Doug!
    Here is my take on The OTG Open…
    https://crossfit-off-the-grid.zenplanner.com/zenplanner/portal/event.cfm?eventId=D87988DB-13C3-4D58-AB19-E4F16D086907
    ->it is legit!
    ->it is run extremely well!
    ->the WODs will be true to CrossFit and very similar to the WODs we do in the shed!
    ->high level of competition (our best will might make top 5 or 10)!
    ->it was a lot of fun last year!
    It is an all day affair (for real!!, about a 2hour commute)!!
    If you plan to register, perhaps we should try to organize a group and rent a hotel room the night before???
    Janine and I will be registering, and most likely staying at Pop-Pop’s on that Friday night.

  37. coach emeritus

    Thanks for the reminder, Doug!
    Here is my take on The OTG Open…
    https://crossfit-off-the-grid.zenplanner.com/zenplanner/portal/event.cfm?eventId=D87988DB-13C3-4D58-AB19-E4F16D086907
    ->it is legit!
    ->it is run extremely well!
    ->the WODs will be true to CrossFit and very similar to the WODs we do in the shed!
    ->high level of competition (our best will might make top 5 or 10)!
    ->it was a lot of fun last year!
    It is an all day affair (for real!!, about a 2hour commute)!!
    If you plan to register, perhaps we should try to organize a group and rent a hotel room the night before???
    Janine and I will be registering, and most likely staying at Pop-Pop’s on that Friday night.

  38. coach emeritus

    Thanks for the reminder, Doug!
    Here is my take on The OTG Open…
    https://crossfit-off-the-grid.zenplanner.com/zenplanner/portal/event.cfm?eventId=D87988DB-13C3-4D58-AB19-E4F16D086907
    ->it is legit!
    ->it is run extremely well!
    ->the WODs will be true to CrossFit and very similar to the WODs we do in the shed!
    ->high level of competition (our best will might make top 5 or 10)!
    ->it was a lot of fun last year!
    It is an all day affair (for real!!, about a 2hour commute)!!
    If you plan to register, perhaps we should try to organize a group and rent a hotel room the night before???
    Janine and I will be registering, and most likely staying at Pop-Pop’s on that Friday night.

  39. coach emeritus

    Thanks for the reminder, Doug!
    Here is my take on The OTG Open…
    https://crossfit-off-the-grid.zenplanner.com/zenplanner/portal/event.cfm?eventId=D87988DB-13C3-4D58-AB19-E4F16D086907
    ->it is legit!
    ->it is run extremely well!
    ->the WODs will be true to CrossFit and very similar to the WODs we do in the shed!
    ->high level of competition (our best will might make top 5 or 10)!
    ->it was a lot of fun last year!
    It is an all day affair (for real!!, about a 2hour commute)!!
    If you plan to register, perhaps we should try to organize a group and rent a hotel room the night before???
    Janine and I will be registering, and most likely staying at Pop-Pop’s on that Friday night.

  40. coach emeritus

    Thanks for the reminder, Doug!
    Here is my take on The OTG Open…
    https://crossfit-off-the-grid.zenplanner.com/zenplanner/portal/event.cfm?eventId=D87988DB-13C3-4D58-AB19-E4F16D086907
    ->it is legit!
    ->it is run extremely well!
    ->the WODs will be true to CrossFit and very similar to the WODs we do in the shed!
    ->high level of competition (our best will might make top 5 or 10)!
    ->it was a lot of fun last year!
    It is an all day affair (for real!!, about a 2hour commute)!!
    If you plan to register, perhaps we should try to organize a group and rent a hotel room the night before???
    Janine and I will be registering, and most likely staying at Pop-Pop’s on that Friday night.

  41. scott

    Coach is right. OTG is an awesome event that’s run very well by great people. We will definitely be there and I think Janice may even register. If you’re even thinking of participating in a competition, this is the one. Don’t miss it. Its far away but its worth it.

  42. scott

    Coach is right. OTG is an awesome event that’s run very well by great people. We will definitely be there and I think Janice may even register. If you’re even thinking of participating in a competition, this is the one. Don’t miss it. Its far away but its worth it.

  43. scott

    Coach is right. OTG is an awesome event that’s run very well by great people. We will definitely be there and I think Janice may even register. If you’re even thinking of participating in a competition, this is the one. Don’t miss it. Its far away but its worth it.

  44. scott

    Coach is right. OTG is an awesome event that’s run very well by great people. We will definitely be there and I think Janice may even register. If you’re even thinking of participating in a competition, this is the one. Don’t miss it. Its far away but its worth it.

  45. scott

    Coach is right. OTG is an awesome event that’s run very well by great people. We will definitely be there and I think Janice may even register. If you’re even thinking of participating in a competition, this is the one. Don’t miss it. Its far away but its worth it.

  46. scott

    Coach is right. OTG is an awesome event that’s run very well by great people. We will definitely be there and I think Janice may even register. If you’re even thinking of participating in a competition, this is the one. Don’t miss it. Its far away but its worth it.

  47. scott

    Coach is right. OTG is an awesome event that’s run very well by great people. We will definitely be there and I think Janice may even register. If you’re even thinking of participating in a competition, this is the one. Don’t miss it. Its far away but its worth it.

  48. scott

    Coach is right. OTG is an awesome event that’s run very well by great people. We will definitely be there and I think Janice may even register. If you’re even thinking of participating in a competition, this is the one. Don’t miss it. Its far away but its worth it.

  49. CKL

    What type of weight is in the OTG – super heavy like the games? Also, do you think there will be skills such as HSPU’s? I’m somewhat interested but I would be really upset if I went all the way down there and couldn’t do the event because of HSPU’s or muscle-ups.
    BTW – where are we suppose to RSVP for the Halloween party? DP & I are in.

  50. CKL

    What type of weight is in the OTG – super heavy like the games? Also, do you think there will be skills such as HSPU’s? I’m somewhat interested but I would be really upset if I went all the way down there and couldn’t do the event because of HSPU’s or muscle-ups.
    BTW – where are we suppose to RSVP for the Halloween party? DP & I are in.

  51. CKL

    What type of weight is in the OTG – super heavy like the games? Also, do you think there will be skills such as HSPU’s? I’m somewhat interested but I would be really upset if I went all the way down there and couldn’t do the event because of HSPU’s or muscle-ups.
    BTW – where are we suppose to RSVP for the Halloween party? DP & I are in.

  52. CKL

    What type of weight is in the OTG – super heavy like the games? Also, do you think there will be skills such as HSPU’s? I’m somewhat interested but I would be really upset if I went all the way down there and couldn’t do the event because of HSPU’s or muscle-ups.
    BTW – where are we suppose to RSVP for the Halloween party? DP & I are in.

  53. CKL

    What type of weight is in the OTG – super heavy like the games? Also, do you think there will be skills such as HSPU’s? I’m somewhat interested but I would be really upset if I went all the way down there and couldn’t do the event because of HSPU’s or muscle-ups.
    BTW – where are we suppose to RSVP for the Halloween party? DP & I are in.

  54. CKL

    What type of weight is in the OTG – super heavy like the games? Also, do you think there will be skills such as HSPU’s? I’m somewhat interested but I would be really upset if I went all the way down there and couldn’t do the event because of HSPU’s or muscle-ups.
    BTW – where are we suppose to RSVP for the Halloween party? DP & I are in.

  55. CKL

    What type of weight is in the OTG – super heavy like the games? Also, do you think there will be skills such as HSPU’s? I’m somewhat interested but I would be really upset if I went all the way down there and couldn’t do the event because of HSPU’s or muscle-ups.
    BTW – where are we suppose to RSVP for the Halloween party? DP & I are in.

  56. CKL

    What type of weight is in the OTG – super heavy like the games? Also, do you think there will be skills such as HSPU’s? I’m somewhat interested but I would be really upset if I went all the way down there and couldn’t do the event because of HSPU’s or muscle-ups.
    BTW – where are we suppose to RSVP for the Halloween party? DP & I are in.

  57. coach emeritus

    It is an open competition Colleen, so I wouldn’t expect them to make up WODs that would eliminate people from participating.
    Last year there were hspu’s in the second WOD, but it was structured in a way that didn’t eliminate people from participating in the WOD.
    I wouldn’t expect to see muscle-ups either.

  58. coach emeritus

    It is an open competition Colleen, so I wouldn’t expect them to make up WODs that would eliminate people from participating.
    Last year there were hspu’s in the second WOD, but it was structured in a way that didn’t eliminate people from participating in the WOD.
    I wouldn’t expect to see muscle-ups either.

  59. coach emeritus

    It is an open competition Colleen, so I wouldn’t expect them to make up WODs that would eliminate people from participating.
    Last year there were hspu’s in the second WOD, but it was structured in a way that didn’t eliminate people from participating in the WOD.
    I wouldn’t expect to see muscle-ups either.

  60. coach emeritus

    It is an open competition Colleen, so I wouldn’t expect them to make up WODs that would eliminate people from participating.
    Last year there were hspu’s in the second WOD, but it was structured in a way that didn’t eliminate people from participating in the WOD.
    I wouldn’t expect to see muscle-ups either.

  61. coach emeritus

    It is an open competition Colleen, so I wouldn’t expect them to make up WODs that would eliminate people from participating.
    Last year there were hspu’s in the second WOD, but it was structured in a way that didn’t eliminate people from participating in the WOD.
    I wouldn’t expect to see muscle-ups either.

  62. coach emeritus

    It is an open competition Colleen, so I wouldn’t expect them to make up WODs that would eliminate people from participating.
    Last year there were hspu’s in the second WOD, but it was structured in a way that didn’t eliminate people from participating in the WOD.
    I wouldn’t expect to see muscle-ups either.

  63. coach emeritus

    It is an open competition Colleen, so I wouldn’t expect them to make up WODs that would eliminate people from participating.
    Last year there were hspu’s in the second WOD, but it was structured in a way that didn’t eliminate people from participating in the WOD.
    I wouldn’t expect to see muscle-ups either.

  64. coach emeritus

    It is an open competition Colleen, so I wouldn’t expect them to make up WODs that would eliminate people from participating.
    Last year there were hspu’s in the second WOD, but it was structured in a way that didn’t eliminate people from participating in the WOD.
    I wouldn’t expect to see muscle-ups either.

  81. J9

    Modified:
    Rob-4+38
    Keith-5+20
    Dom-5+11
    Joanne-6+38
    As rx’d:
    Sean-7+23
    Doug-6+2
    Jess-6+23
    Jordan-4+24
    Christian-9
    Mike-7+37
    Kate-6+32
    JoeG-8+7
    New Scott-6+37
    Chad-7+10
    Lynch-5+23
    Melanie-6+38
    Kat-7+7
    Janice-6+12
    SPLJM-8+22

  82. J9

    Modified:
    Rob-4+38
    Keith-5+20
    Dom-5+11
    Joanne-6+38
    As rx’d:
    Sean-7+23
    Doug-6+2
    Jess-6+23
    Jordan-4+24
    Christian-9
    Mike-7+37
    Kate-6+32
    JoeG-8+7
    New Scott-6+37
    Chad-7+10
    Lynch-5+23
    Melanie-6+38
    Kat-7+7
    Janice-6+12
    SPLJM-8+22

  83. J9

    Modified:
    Rob-4+38
    Keith-5+20
    Dom-5+11
    Joanne-6+38
    As rx’d:
    Sean-7+23
    Doug-6+2
    Jess-6+23
    Jordan-4+24
    Christian-9
    Mike-7+37
    Kate-6+32
    JoeG-8+7
    New Scott-6+37
    Chad-7+10
    Lynch-5+23
    Melanie-6+38
    Kat-7+7
    Janice-6+12
    SPLJM-8+22

  84. J9

    Modified:
    Rob-4+38
    Keith-5+20
    Dom-5+11
    Joanne-6+38
    As rx’d:
    Sean-7+23
    Doug-6+2
    Jess-6+23
    Jordan-4+24
    Christian-9
    Mike-7+37
    Kate-6+32
    JoeG-8+7
    New Scott-6+37
    Chad-7+10
    Lynch-5+23
    Melanie-6+38
    Kat-7+7
    Janice-6+12
    SPLJM-8+22

  85. J9

    Modified:
    Rob-4+38
    Keith-5+20
    Dom-5+11
    Joanne-6+38
    As rx’d:
    Sean-7+23
    Doug-6+2
    Jess-6+23
    Jordan-4+24
    Christian-9
    Mike-7+37
    Kate-6+32
    JoeG-8+7
    New Scott-6+37
    Chad-7+10
    Lynch-5+23
    Melanie-6+38
    Kat-7+7
    Janice-6+12
    SPLJM-8+22

  86. J9

    Modified:
    Rob-4+38
    Keith-5+20
    Dom-5+11
    Joanne-6+38
    As rx’d:
    Sean-7+23
    Doug-6+2
    Jess-6+23
    Jordan-4+24
    Christian-9
    Mike-7+37
    Kate-6+32
    JoeG-8+7
    New Scott-6+37
    Chad-7+10
    Lynch-5+23
    Melanie-6+38
    Kat-7+7
    Janice-6+12
    SPLJM-8+22

  87. J9

    Modified:
    Rob-4+38
    Keith-5+20
    Dom-5+11
    Joanne-6+38
    As rx’d:
    Sean-7+23
    Doug-6+2
    Jess-6+23
    Jordan-4+24
    Christian-9
    Mike-7+37
    Kate-6+32
    JoeG-8+7
    New Scott-6+37
    Chad-7+10
    Lynch-5+23
    Melanie-6+38
    Kat-7+7
    Janice-6+12
    SPLJM-8+22

  88. J9

    Modified:
    Rob-4+38
    Keith-5+20
    Dom-5+11
    Joanne-6+38
    As rx’d:
    Sean-7+23
    Doug-6+2
    Jess-6+23
    Jordan-4+24
    Christian-9
    Mike-7+37
    Kate-6+32
    JoeG-8+7
    New Scott-6+37
    Chad-7+10
    Lynch-5+23
    Melanie-6+38
    Kat-7+7
    Janice-6+12
    SPLJM-8+22

  89. Jess-fountain of info this morning!

    Sean and Doug, thanks for being great group to WOD with. Started my weekend out right. 🙂
    Pat, as usual you are spot on. 17:00 was perfect!

  90. Jess-fountain of info this morning!

    Sean and Doug, thanks for being great group to WOD with. Started my weekend out right. 🙂
    Pat, as usual you are spot on. 17:00 was perfect!

  91. Jess-fountain of info this morning!

    Sean and Doug, thanks for being great group to WOD with. Started my weekend out right. 🙂
    Pat, as usual you are spot on. 17:00 was perfect!

  92. Jess-fountain of info this morning!

    Sean and Doug, thanks for being great group to WOD with. Started my weekend out right. 🙂
    Pat, as usual you are spot on. 17:00 was perfect!

  93. Jess-fountain of info this morning!

    Sean and Doug, thanks for being great group to WOD with. Started my weekend out right. 🙂
    Pat, as usual you are spot on. 17:00 was perfect!

  94. Jess-fountain of info this morning!

    Sean and Doug, thanks for being great group to WOD with. Started my weekend out right. 🙂
    Pat, as usual you are spot on. 17:00 was perfect!

  95. Jess-fountain of info this morning!

    Sean and Doug, thanks for being great group to WOD with. Started my weekend out right. 🙂
    Pat, as usual you are spot on. 17:00 was perfect!

  96. Jess-fountain of info this morning!

    Sean and Doug, thanks for being great group to WOD with. Started my weekend out right. 🙂
    Pat, as usual you are spot on. 17:00 was perfect!

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