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111009 RedShed Rest Day

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The Big Push!

Let's focus on getting those Jani-Ro registrations in!

Last year, we came together as a community and did amazing things, as we witnessed one of our own battle to become a "Survivor"… this year is no different!

Every day, every month and every year are important… but this month is especially important for a lot of reasons.  Our small little RedShed Community has the power to do immense things… not just for our beloved ShedHead Survivors, but also for our surrounding communities.

So, please don't wait until the last minute to get those registrations in!  Get your friends and family involved!  Let's show The Sussex County Women's Forum how much RedShed Cares!!

 

Yours in Fitness,

Pat (Coach Emeritus) & Janine (The Boss)

0 thoughts on “111009 RedShed Rest Day”

  1. J9

    SK1_
    For time:
    100 burpee pull-ups
    10# vest & high bars not optional!
    Low bars:
    MVR-16:19
    Marc-14:44
    J9-18:28
    Kevin-14:43, 20#
    High bars:
    Scott-19:02
    Smitty-21:34
    JoeG-21:24
    Christian-19:57
    SK2_
    5 rounds for time of:
    6 muscle-ups
    20 back squats – 135
    Pat-12:32
    Marc-17:11
    Scott-13:29
    SK3_
    For time:
    45 squat snatch – 95/65
    45 hspu
    45 pull-ups
    McCoy-19:27
    Colin-17:01
    Marc-19:30
    CFE:
    10 rounds:
    Run: 200m, :60 off
    Keith-8:10
    Marc-6:01
    Christian-6:06
    Kate-7:12
    Rich-7:07
    Adriana-9:45
    C2: :30 on, :60 off
    JoeG-1579m

  2. J9

    SK1_
    For time:
    100 burpee pull-ups
    10# vest & high bars not optional!
    Low bars:
    MVR-16:19
    Marc-14:44
    J9-18:28
    Kevin-14:43, 20#
    High bars:
    Scott-19:02
    Smitty-21:34
    JoeG-21:24
    Christian-19:57
    SK2_
    5 rounds for time of:
    6 muscle-ups
    20 back squats – 135
    Pat-12:32
    Marc-17:11
    Scott-13:29
    SK3_
    For time:
    45 squat snatch – 95/65
    45 hspu
    45 pull-ups
    McCoy-19:27
    Colin-17:01
    Marc-19:30
    CFE:
    10 rounds:
    Run: 200m, :60 off
    Keith-8:10
    Marc-6:01
    Christian-6:06
    Kate-7:12
    Rich-7:07
    Adriana-9:45
    C2: :30 on, :60 off
    JoeG-1579m

  3. J9

    SK1_
    For time:
    100 burpee pull-ups
    10# vest & high bars not optional!
    Low bars:
    MVR-16:19
    Marc-14:44
    J9-18:28
    Kevin-14:43, 20#
    High bars:
    Scott-19:02
    Smitty-21:34
    JoeG-21:24
    Christian-19:57
    SK2_
    5 rounds for time of:
    6 muscle-ups
    20 back squats – 135
    Pat-12:32
    Marc-17:11
    Scott-13:29
    SK3_
    For time:
    45 squat snatch – 95/65
    45 hspu
    45 pull-ups
    McCoy-19:27
    Colin-17:01
    Marc-19:30
    CFE:
    10 rounds:
    Run: 200m, :60 off
    Keith-8:10
    Marc-6:01
    Christian-6:06
    Kate-7:12
    Rich-7:07
    Adriana-9:45
    C2: :30 on, :60 off
    JoeG-1579m

  4. J9

    SK1_
    For time:
    100 burpee pull-ups
    10# vest & high bars not optional!
    Low bars:
    MVR-16:19
    Marc-14:44
    J9-18:28
    Kevin-14:43, 20#
    High bars:
    Scott-19:02
    Smitty-21:34
    JoeG-21:24
    Christian-19:57
    SK2_
    5 rounds for time of:
    6 muscle-ups
    20 back squats – 135
    Pat-12:32
    Marc-17:11
    Scott-13:29
    SK3_
    For time:
    45 squat snatch – 95/65
    45 hspu
    45 pull-ups
    McCoy-19:27
    Colin-17:01
    Marc-19:30
    CFE:
    10 rounds:
    Run: 200m, :60 off
    Keith-8:10
    Marc-6:01
    Christian-6:06
    Kate-7:12
    Rich-7:07
    Adriana-9:45
    C2: :30 on, :60 off
    JoeG-1579m

  5. J9

    SK1_
    For time:
    100 burpee pull-ups
    10# vest & high bars not optional!
    Low bars:
    MVR-16:19
    Marc-14:44
    J9-18:28
    Kevin-14:43, 20#
    High bars:
    Scott-19:02
    Smitty-21:34
    JoeG-21:24
    Christian-19:57
    SK2_
    5 rounds for time of:
    6 muscle-ups
    20 back squats – 135
    Pat-12:32
    Marc-17:11
    Scott-13:29
    SK3_
    For time:
    45 squat snatch – 95/65
    45 hspu
    45 pull-ups
    McCoy-19:27
    Colin-17:01
    Marc-19:30
    CFE:
    10 rounds:
    Run: 200m, :60 off
    Keith-8:10
    Marc-6:01
    Christian-6:06
    Kate-7:12
    Rich-7:07
    Adriana-9:45
    C2: :30 on, :60 off
    JoeG-1579m

  6. J9

    SK1_
    For time:
    100 burpee pull-ups
    10# vest & high bars not optional!
    Low bars:
    MVR-16:19
    Marc-14:44
    J9-18:28
    Kevin-14:43, 20#
    High bars:
    Scott-19:02
    Smitty-21:34
    JoeG-21:24
    Christian-19:57
    SK2_
    5 rounds for time of:
    6 muscle-ups
    20 back squats – 135
    Pat-12:32
    Marc-17:11
    Scott-13:29
    SK3_
    For time:
    45 squat snatch – 95/65
    45 hspu
    45 pull-ups
    McCoy-19:27
    Colin-17:01
    Marc-19:30
    CFE:
    10 rounds:
    Run: 200m, :60 off
    Keith-8:10
    Marc-6:01
    Christian-6:06
    Kate-7:12
    Rich-7:07
    Adriana-9:45
    C2: :30 on, :60 off
    JoeG-1579m

  7. J9

    SK1_
    For time:
    100 burpee pull-ups
    10# vest & high bars not optional!
    Low bars:
    MVR-16:19
    Marc-14:44
    J9-18:28
    Kevin-14:43, 20#
    High bars:
    Scott-19:02
    Smitty-21:34
    JoeG-21:24
    Christian-19:57
    SK2_
    5 rounds for time of:
    6 muscle-ups
    20 back squats – 135
    Pat-12:32
    Marc-17:11
    Scott-13:29
    SK3_
    For time:
    45 squat snatch – 95/65
    45 hspu
    45 pull-ups
    McCoy-19:27
    Colin-17:01
    Marc-19:30
    CFE:
    10 rounds:
    Run: 200m, :60 off
    Keith-8:10
    Marc-6:01
    Christian-6:06
    Kate-7:12
    Rich-7:07
    Adriana-9:45
    C2: :30 on, :60 off
    JoeG-1579m

  8. J9

    SK1_
    For time:
    100 burpee pull-ups
    10# vest & high bars not optional!
    Low bars:
    MVR-16:19
    Marc-14:44
    J9-18:28
    Kevin-14:43, 20#
    High bars:
    Scott-19:02
    Smitty-21:34
    JoeG-21:24
    Christian-19:57
    SK2_
    5 rounds for time of:
    6 muscle-ups
    20 back squats – 135
    Pat-12:32
    Marc-17:11
    Scott-13:29
    SK3_
    For time:
    45 squat snatch – 95/65
    45 hspu
    45 pull-ups
    McCoy-19:27
    Colin-17:01
    Marc-19:30
    CFE:
    10 rounds:
    Run: 200m, :60 off
    Keith-8:10
    Marc-6:01
    Christian-6:06
    Kate-7:12
    Rich-7:07
    Adriana-9:45
    C2: :30 on, :60 off
    JoeG-1579m

  9. J9

    It’s ANOTHER GREAT day to be GREAT!
    Good luck to Scott (and possibly Janice?) taking on the Hot Chili Challenge Trail Run today…
    Day 2 of Beast of the East for Kevin and Brendan.

  10. J9

    It’s ANOTHER GREAT day to be GREAT!
    Good luck to Scott (and possibly Janice?) taking on the Hot Chili Challenge Trail Run today…
    Day 2 of Beast of the East for Kevin and Brendan.

  11. J9

    It’s ANOTHER GREAT day to be GREAT!
    Good luck to Scott (and possibly Janice?) taking on the Hot Chili Challenge Trail Run today…
    Day 2 of Beast of the East for Kevin and Brendan.

  12. J9

    It’s ANOTHER GREAT day to be GREAT!
    Good luck to Scott (and possibly Janice?) taking on the Hot Chili Challenge Trail Run today…
    Day 2 of Beast of the East for Kevin and Brendan.

  13. J9

    It’s ANOTHER GREAT day to be GREAT!
    Good luck to Scott (and possibly Janice?) taking on the Hot Chili Challenge Trail Run today…
    Day 2 of Beast of the East for Kevin and Brendan.

  14. J9

    It’s ANOTHER GREAT day to be GREAT!
    Good luck to Scott (and possibly Janice?) taking on the Hot Chili Challenge Trail Run today…
    Day 2 of Beast of the East for Kevin and Brendan.

  15. J9

    It’s ANOTHER GREAT day to be GREAT!
    Good luck to Scott (and possibly Janice?) taking on the Hot Chili Challenge Trail Run today…
    Day 2 of Beast of the East for Kevin and Brendan.

  16. J9

    It’s ANOTHER GREAT day to be GREAT!
    Good luck to Scott (and possibly Janice?) taking on the Hot Chili Challenge Trail Run today…
    Day 2 of Beast of the East for Kevin and Brendan.

Leave a Comment

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