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111010 Day 1

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Day 1
WOD

15:00 CAP
buy-in: 50 wall balls

As many reps as possible of:
squat cleans – 135/95

cash-out: 50 burpees

->score = total reps of squat cleans
->50 burpees must be completed at or before the 15:00 CAP, or score is a DNF!

 

 

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ArgentinaL1_MorristownL1_SantaClaraL1_ChandlerL1_CentralLondonL1_SydneyCPC_CFNewEnglandCFK L1 Cert Aug 2008 

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0 thoughts on “111010 Day 1”

  1. J9

    Hell Yeah Scott!
    Way to PR on the trail run…let me know when the soreness of running those trails sets in.
    Kevin and Brendan-
    Rock on…nice job on a strong presence at the Beast…
    Doug-
    Congrats on taking the step to become a better CrossFitter by completing the L1 cert.

  2. J9

    Hell Yeah Scott!
    Way to PR on the trail run…let me know when the soreness of running those trails sets in.
    Kevin and Brendan-
    Rock on…nice job on a strong presence at the Beast…
    Doug-
    Congrats on taking the step to become a better CrossFitter by completing the L1 cert.

  3. J9

    Hell Yeah Scott!
    Way to PR on the trail run…let me know when the soreness of running those trails sets in.
    Kevin and Brendan-
    Rock on…nice job on a strong presence at the Beast…
    Doug-
    Congrats on taking the step to become a better CrossFitter by completing the L1 cert.

  4. J9

    Hell Yeah Scott!
    Way to PR on the trail run…let me know when the soreness of running those trails sets in.
    Kevin and Brendan-
    Rock on…nice job on a strong presence at the Beast…
    Doug-
    Congrats on taking the step to become a better CrossFitter by completing the L1 cert.

  5. J9

    Hell Yeah Scott!
    Way to PR on the trail run…let me know when the soreness of running those trails sets in.
    Kevin and Brendan-
    Rock on…nice job on a strong presence at the Beast…
    Doug-
    Congrats on taking the step to become a better CrossFitter by completing the L1 cert.

  6. J9

    Hell Yeah Scott!
    Way to PR on the trail run…let me know when the soreness of running those trails sets in.
    Kevin and Brendan-
    Rock on…nice job on a strong presence at the Beast…
    Doug-
    Congrats on taking the step to become a better CrossFitter by completing the L1 cert.

  7. J9

    Hell Yeah Scott!
    Way to PR on the trail run…let me know when the soreness of running those trails sets in.
    Kevin and Brendan-
    Rock on…nice job on a strong presence at the Beast…
    Doug-
    Congrats on taking the step to become a better CrossFitter by completing the L1 cert.

  8. J9

    Hell Yeah Scott!
    Way to PR on the trail run…let me know when the soreness of running those trails sets in.
    Kevin and Brendan-
    Rock on…nice job on a strong presence at the Beast…
    Doug-
    Congrats on taking the step to become a better CrossFitter by completing the L1 cert.

  41. coach emeritus

    was gonna make this the FrostBite WOD, but we don’t even have a real 10′ wall ball target, let alone 12′!!
    this will have to do..
    and Keith, there is something Freudian about your mistaking squat cleans for overhead squats!

  42. coach emeritus

    was gonna make this the FrostBite WOD, but we don’t even have a real 10′ wall ball target, let alone 12′!!
    this will have to do..
    and Keith, there is something Freudian about your mistaking squat cleans for overhead squats!

  43. coach emeritus

    was gonna make this the FrostBite WOD, but we don’t even have a real 10′ wall ball target, let alone 12′!!
    this will have to do..
    and Keith, there is something Freudian about your mistaking squat cleans for overhead squats!

  44. coach emeritus

    was gonna make this the FrostBite WOD, but we don’t even have a real 10′ wall ball target, let alone 12′!!
    this will have to do..
    and Keith, there is something Freudian about your mistaking squat cleans for overhead squats!

  45. coach emeritus

    was gonna make this the FrostBite WOD, but we don’t even have a real 10′ wall ball target, let alone 12′!!
    this will have to do..
    and Keith, there is something Freudian about your mistaking squat cleans for overhead squats!

  46. coach emeritus

    was gonna make this the FrostBite WOD, but we don’t even have a real 10′ wall ball target, let alone 12′!!
    this will have to do..
    and Keith, there is something Freudian about your mistaking squat cleans for overhead squats!

  47. coach emeritus

    was gonna make this the FrostBite WOD, but we don’t even have a real 10′ wall ball target, let alone 12′!!
    this will have to do..
    and Keith, there is something Freudian about your mistaking squat cleans for overhead squats!

  48. coach emeritus

    was gonna make this the FrostBite WOD, but we don’t even have a real 10′ wall ball target, let alone 12′!!
    this will have to do..
    and Keith, there is something Freudian about your mistaking squat cleans for overhead squats!

  65. Keith

    Loved today’s workout.
    Had the honor to WOD beside Lynch, who encouraged me to press forward with wall balls.
    The format of the WOD made me do more burpees than I thought possible after all that.
    And this is why Crossfit rules.

  66. Keith

    Loved today’s workout.
    Had the honor to WOD beside Lynch, who encouraged me to press forward with wall balls.
    The format of the WOD made me do more burpees than I thought possible after all that.
    And this is why Crossfit rules.

  67. Keith

    Loved today’s workout.
    Had the honor to WOD beside Lynch, who encouraged me to press forward with wall balls.
    The format of the WOD made me do more burpees than I thought possible after all that.
    And this is why Crossfit rules.

  68. Keith

    Loved today’s workout.
    Had the honor to WOD beside Lynch, who encouraged me to press forward with wall balls.
    The format of the WOD made me do more burpees than I thought possible after all that.
    And this is why Crossfit rules.

  69. Keith

    Loved today’s workout.
    Had the honor to WOD beside Lynch, who encouraged me to press forward with wall balls.
    The format of the WOD made me do more burpees than I thought possible after all that.
    And this is why Crossfit rules.

  70. Keith

    Loved today’s workout.
    Had the honor to WOD beside Lynch, who encouraged me to press forward with wall balls.
    The format of the WOD made me do more burpees than I thought possible after all that.
    And this is why Crossfit rules.

  71. Keith

    Loved today’s workout.
    Had the honor to WOD beside Lynch, who encouraged me to press forward with wall balls.
    The format of the WOD made me do more burpees than I thought possible after all that.
    And this is why Crossfit rules.

  72. Keith

    Loved today’s workout.
    Had the honor to WOD beside Lynch, who encouraged me to press forward with wall balls.
    The format of the WOD made me do more burpees than I thought possible after all that.
    And this is why Crossfit rules.

  73. J9

    Modified:
    Grif-DNF 33/30
    Jordan-17
    Jess-50
    Rob-20
    Adriana-30
    Keith-23
    Lynch-20
    MikeW-35
    Joanne-28
    Janice-28
    Vinnie-16
    As rx’d:
    Doug-DNF 35/40
    Chad-37
    Christian-38
    Brielle-46
    Sean-43
    Mike-24
    SPLJM-40

  74. J9

    Modified:
    Grif-DNF 33/30
    Jordan-17
    Jess-50
    Rob-20
    Adriana-30
    Keith-23
    Lynch-20
    MikeW-35
    Joanne-28
    Janice-28
    Vinnie-16
    As rx’d:
    Doug-DNF 35/40
    Chad-37
    Christian-38
    Brielle-46
    Sean-43
    Mike-24
    SPLJM-40

  75. J9

    Modified:
    Grif-DNF 33/30
    Jordan-17
    Jess-50
    Rob-20
    Adriana-30
    Keith-23
    Lynch-20
    MikeW-35
    Joanne-28
    Janice-28
    Vinnie-16
    As rx’d:
    Doug-DNF 35/40
    Chad-37
    Christian-38
    Brielle-46
    Sean-43
    Mike-24
    SPLJM-40

  76. J9

    Modified:
    Grif-DNF 33/30
    Jordan-17
    Jess-50
    Rob-20
    Adriana-30
    Keith-23
    Lynch-20
    MikeW-35
    Joanne-28
    Janice-28
    Vinnie-16
    As rx’d:
    Doug-DNF 35/40
    Chad-37
    Christian-38
    Brielle-46
    Sean-43
    Mike-24
    SPLJM-40

  77. J9

    Modified:
    Grif-DNF 33/30
    Jordan-17
    Jess-50
    Rob-20
    Adriana-30
    Keith-23
    Lynch-20
    MikeW-35
    Joanne-28
    Janice-28
    Vinnie-16
    As rx’d:
    Doug-DNF 35/40
    Chad-37
    Christian-38
    Brielle-46
    Sean-43
    Mike-24
    SPLJM-40

  78. J9

    Modified:
    Grif-DNF 33/30
    Jordan-17
    Jess-50
    Rob-20
    Adriana-30
    Keith-23
    Lynch-20
    MikeW-35
    Joanne-28
    Janice-28
    Vinnie-16
    As rx’d:
    Doug-DNF 35/40
    Chad-37
    Christian-38
    Brielle-46
    Sean-43
    Mike-24
    SPLJM-40

  79. J9

    Modified:
    Grif-DNF 33/30
    Jordan-17
    Jess-50
    Rob-20
    Adriana-30
    Keith-23
    Lynch-20
    MikeW-35
    Joanne-28
    Janice-28
    Vinnie-16
    As rx’d:
    Doug-DNF 35/40
    Chad-37
    Christian-38
    Brielle-46
    Sean-43
    Mike-24
    SPLJM-40

  80. J9

    Modified:
    Grif-DNF 33/30
    Jordan-17
    Jess-50
    Rob-20
    Adriana-30
    Keith-23
    Lynch-20
    MikeW-35
    Joanne-28
    Janice-28
    Vinnie-16
    As rx’d:
    Doug-DNF 35/40
    Chad-37
    Christian-38
    Brielle-46
    Sean-43
    Mike-24
    SPLJM-40

  81. J9

    Welcome Back Ro!!!!
    Kat-
    Thanks for being a SK-er with me!
    Keith-
    YOU rule for saying CF rules!
    Hint on the second set of pics…FrostBite?
    Finally-
    Looking for a ShedHead who may wear a size 9 and interested in some superhot black and red inov8s…I have a pair that needs a good home. $105. Let me know, otherwise I have to regretfully send them back (and I will probably end up going to inov8 hell for it)…

  82. J9

    Welcome Back Ro!!!!
    Kat-
    Thanks for being a SK-er with me!
    Keith-
    YOU rule for saying CF rules!
    Hint on the second set of pics…FrostBite?
    Finally-
    Looking for a ShedHead who may wear a size 9 and interested in some superhot black and red inov8s…I have a pair that needs a good home. $105. Let me know, otherwise I have to regretfully send them back (and I will probably end up going to inov8 hell for it)…

  83. J9

    Welcome Back Ro!!!!
    Kat-
    Thanks for being a SK-er with me!
    Keith-
    YOU rule for saying CF rules!
    Hint on the second set of pics…FrostBite?
    Finally-
    Looking for a ShedHead who may wear a size 9 and interested in some superhot black and red inov8s…I have a pair that needs a good home. $105. Let me know, otherwise I have to regretfully send them back (and I will probably end up going to inov8 hell for it)…

  84. J9

    Welcome Back Ro!!!!
    Kat-
    Thanks for being a SK-er with me!
    Keith-
    YOU rule for saying CF rules!
    Hint on the second set of pics…FrostBite?
    Finally-
    Looking for a ShedHead who may wear a size 9 and interested in some superhot black and red inov8s…I have a pair that needs a good home. $105. Let me know, otherwise I have to regretfully send them back (and I will probably end up going to inov8 hell for it)…

  85. J9

    Welcome Back Ro!!!!
    Kat-
    Thanks for being a SK-er with me!
    Keith-
    YOU rule for saying CF rules!
    Hint on the second set of pics…FrostBite?
    Finally-
    Looking for a ShedHead who may wear a size 9 and interested in some superhot black and red inov8s…I have a pair that needs a good home. $105. Let me know, otherwise I have to regretfully send them back (and I will probably end up going to inov8 hell for it)…

  86. J9

    Welcome Back Ro!!!!
    Kat-
    Thanks for being a SK-er with me!
    Keith-
    YOU rule for saying CF rules!
    Hint on the second set of pics…FrostBite?
    Finally-
    Looking for a ShedHead who may wear a size 9 and interested in some superhot black and red inov8s…I have a pair that needs a good home. $105. Let me know, otherwise I have to regretfully send them back (and I will probably end up going to inov8 hell for it)…

  87. J9

    Welcome Back Ro!!!!
    Kat-
    Thanks for being a SK-er with me!
    Keith-
    YOU rule for saying CF rules!
    Hint on the second set of pics…FrostBite?
    Finally-
    Looking for a ShedHead who may wear a size 9 and interested in some superhot black and red inov8s…I have a pair that needs a good home. $105. Let me know, otherwise I have to regretfully send them back (and I will probably end up going to inov8 hell for it)…

  88. J9

    Welcome Back Ro!!!!
    Kat-
    Thanks for being a SK-er with me!
    Keith-
    YOU rule for saying CF rules!
    Hint on the second set of pics…FrostBite?
    Finally-
    Looking for a ShedHead who may wear a size 9 and interested in some superhot black and red inov8s…I have a pair that needs a good home. $105. Let me know, otherwise I have to regretfully send them back (and I will probably end up going to inov8 hell for it)…

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