Day 3
WOD
Tabata double unders (or singles)
rest 10 seconds after the 8th round, then…
7 rounds of:
10 sdhp – 95/65
10 ring dips
You must be logged in to post a comment.
At RedShed CrossFit, we are confident in the value of our mission, which is why we offer a free trial. This allows you to experience our unique approach to fitness and community without any initial commitment. We invite you to join us and discover how our programs can enhance your life and well-being
3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510
BF has RedShed celebrity status!
Always gets the full size pic!!
Thanks for the venison Bill!
Who is registered for the OTG Open??
and more importantly… please hand in your Jani-Ro registration forms!!!
BF has RedShed celebrity status!
Always gets the full size pic!!
Thanks for the venison Bill!
Who is registered for the OTG Open??
and more importantly… please hand in your Jani-Ro registration forms!!!
BF has RedShed celebrity status!
Always gets the full size pic!!
Thanks for the venison Bill!
Who is registered for the OTG Open??
and more importantly… please hand in your Jani-Ro registration forms!!!
BF has RedShed celebrity status!
Always gets the full size pic!!
Thanks for the venison Bill!
Who is registered for the OTG Open??
and more importantly… please hand in your Jani-Ro registration forms!!!
BF has RedShed celebrity status!
Always gets the full size pic!!
Thanks for the venison Bill!
Who is registered for the OTG Open??
and more importantly… please hand in your Jani-Ro registration forms!!!
BF has RedShed celebrity status!
Always gets the full size pic!!
Thanks for the venison Bill!
Who is registered for the OTG Open??
and more importantly… please hand in your Jani-Ro registration forms!!!
BF has RedShed celebrity status!
Always gets the full size pic!!
Thanks for the venison Bill!
Who is registered for the OTG Open??
and more importantly… please hand in your Jani-Ro registration forms!!!
BF has RedShed celebrity status!
Always gets the full size pic!!
Thanks for the venison Bill!
Who is registered for the OTG Open??
and more importantly… please hand in your Jani-Ro registration forms!!!
Oooo tabata double unders. Don’t know when I’ll be in this week, trying to make that greenback.
Whose gonna beat speiller? Tabata du score 40
Oooo tabata double unders. Don’t know when I’ll be in this week, trying to make that greenback.
Whose gonna beat speiller? Tabata du score 40
Oooo tabata double unders. Don’t know when I’ll be in this week, trying to make that greenback.
Whose gonna beat speiller? Tabata du score 40
Oooo tabata double unders. Don’t know when I’ll be in this week, trying to make that greenback.
Whose gonna beat speiller? Tabata du score 40
Oooo tabata double unders. Don’t know when I’ll be in this week, trying to make that greenback.
Whose gonna beat speiller? Tabata du score 40
Oooo tabata double unders. Don’t know when I’ll be in this week, trying to make that greenback.
Whose gonna beat speiller? Tabata du score 40
Oooo tabata double unders. Don’t know when I’ll be in this week, trying to make that greenback.
Whose gonna beat speiller? Tabata du score 40
Oooo tabata double unders. Don’t know when I’ll be in this week, trying to make that greenback.
Whose gonna beat speiller? Tabata du score 40
I did it this morning before work, here’s how it went down…
R1-38
R2-35
R3-32
R4-30
R5-30
R6-30
R7-30
R8-13 (tripped twice… 20 seconds is not enough time to recover from mistakes!)
This is fun and very challenging!
The Boss will start the clock, you will jump rope from 0-20, rest to 30, then jump rope from 30-50, rest to 1:00… and so on until you hit 3:50…
…once the clock hits 4:00, you must start the 7 rounder!
Have fun with it!
It was as challenging mentally as it was physically!
I did it this morning before work, here’s how it went down…
R1-38
R2-35
R3-32
R4-30
R5-30
R6-30
R7-30
R8-13 (tripped twice… 20 seconds is not enough time to recover from mistakes!)
This is fun and very challenging!
The Boss will start the clock, you will jump rope from 0-20, rest to 30, then jump rope from 30-50, rest to 1:00… and so on until you hit 3:50…
…once the clock hits 4:00, you must start the 7 rounder!
Have fun with it!
It was as challenging mentally as it was physically!
I did it this morning before work, here’s how it went down…
R1-38
R2-35
R3-32
R4-30
R5-30
R6-30
R7-30
R8-13 (tripped twice… 20 seconds is not enough time to recover from mistakes!)
This is fun and very challenging!
The Boss will start the clock, you will jump rope from 0-20, rest to 30, then jump rope from 30-50, rest to 1:00… and so on until you hit 3:50…
…once the clock hits 4:00, you must start the 7 rounder!
Have fun with it!
It was as challenging mentally as it was physically!
I did it this morning before work, here’s how it went down…
R1-38
R2-35
R3-32
R4-30
R5-30
R6-30
R7-30
R8-13 (tripped twice… 20 seconds is not enough time to recover from mistakes!)
This is fun and very challenging!
The Boss will start the clock, you will jump rope from 0-20, rest to 30, then jump rope from 30-50, rest to 1:00… and so on until you hit 3:50…
…once the clock hits 4:00, you must start the 7 rounder!
Have fun with it!
It was as challenging mentally as it was physically!
I did it this morning before work, here’s how it went down…
R1-38
R2-35
R3-32
R4-30
R5-30
R6-30
R7-30
R8-13 (tripped twice… 20 seconds is not enough time to recover from mistakes!)
This is fun and very challenging!
The Boss will start the clock, you will jump rope from 0-20, rest to 30, then jump rope from 30-50, rest to 1:00… and so on until you hit 3:50…
…once the clock hits 4:00, you must start the 7 rounder!
Have fun with it!
It was as challenging mentally as it was physically!
I did it this morning before work, here’s how it went down…
R1-38
R2-35
R3-32
R4-30
R5-30
R6-30
R7-30
R8-13 (tripped twice… 20 seconds is not enough time to recover from mistakes!)
This is fun and very challenging!
The Boss will start the clock, you will jump rope from 0-20, rest to 30, then jump rope from 30-50, rest to 1:00… and so on until you hit 3:50…
…once the clock hits 4:00, you must start the 7 rounder!
Have fun with it!
It was as challenging mentally as it was physically!
I did it this morning before work, here’s how it went down…
R1-38
R2-35
R3-32
R4-30
R5-30
R6-30
R7-30
R8-13 (tripped twice… 20 seconds is not enough time to recover from mistakes!)
This is fun and very challenging!
The Boss will start the clock, you will jump rope from 0-20, rest to 30, then jump rope from 30-50, rest to 1:00… and so on until you hit 3:50…
…once the clock hits 4:00, you must start the 7 rounder!
Have fun with it!
It was as challenging mentally as it was physically!
I did it this morning before work, here’s how it went down…
R1-38
R2-35
R3-32
R4-30
R5-30
R6-30
R7-30
R8-13 (tripped twice… 20 seconds is not enough time to recover from mistakes!)
This is fun and very challenging!
The Boss will start the clock, you will jump rope from 0-20, rest to 30, then jump rope from 30-50, rest to 1:00… and so on until you hit 3:50…
…once the clock hits 4:00, you must start the 7 rounder!
Have fun with it!
It was as challenging mentally as it was physically!
I’ve got the double-under jitters!
I’ve got the double-under jitters!
I’ve got the double-under jitters!
I’ve got the double-under jitters!
I’ve got the double-under jitters!
I’ve got the double-under jitters!
I’ve got the double-under jitters!
I’ve got the double-under jitters!
Pat or J9,
Ok if I bring a couple friends around 5?
Pat or J9,
Ok if I bring a couple friends around 5?
Pat or J9,
Ok if I bring a couple friends around 5?
Pat or J9,
Ok if I bring a couple friends around 5?
Pat or J9,
Ok if I bring a couple friends around 5?
Pat or J9,
Ok if I bring a couple friends around 5?
Pat or J9,
Ok if I bring a couple friends around 5?
Pat or J9,
Ok if I bring a couple friends around 5?
absolutely Sean!
absolutely Sean!
absolutely Sean!
absolutely Sean!
absolutely Sean!
absolutely Sean!
absolutely Sean!
absolutely Sean!
I hear you Marc. I’m slowly getting over my fear of the dreaded DU.
I hear you Marc. I’m slowly getting over my fear of the dreaded DU.
I hear you Marc. I’m slowly getting over my fear of the dreaded DU.
I hear you Marc. I’m slowly getting over my fear of the dreaded DU.
I hear you Marc. I’m slowly getting over my fear of the dreaded DU.
I hear you Marc. I’m slowly getting over my fear of the dreaded DU.
I hear you Marc. I’m slowly getting over my fear of the dreaded DU.
I hear you Marc. I’m slowly getting over my fear of the dreaded DU.
Freakin’ Sean again with the 3rd wheels.
Rule#1 is: YOU DO NOT TALK about RED SHED.
Freakin’ Sean again with the 3rd wheels.
Rule#1 is: YOU DO NOT TALK about RED SHED.
Freakin’ Sean again with the 3rd wheels.
Rule#1 is: YOU DO NOT TALK about RED SHED.
Freakin’ Sean again with the 3rd wheels.
Rule#1 is: YOU DO NOT TALK about RED SHED.
Freakin’ Sean again with the 3rd wheels.
Rule#1 is: YOU DO NOT TALK about RED SHED.
Freakin’ Sean again with the 3rd wheels.
Rule#1 is: YOU DO NOT TALK about RED SHED.
Freakin’ Sean again with the 3rd wheels.
Rule#1 is: YOU DO NOT TALK about RED SHED.
Freakin’ Sean again with the 3rd wheels.
Rule#1 is: YOU DO NOT TALK about RED SHED.
Rule#2 is: YOU NEVER TALK about RED SHED.
Rule#2 is: YOU NEVER TALK about RED SHED.
Rule#2 is: YOU NEVER TALK about RED SHED.
Rule#2 is: YOU NEVER TALK about RED SHED.
Rule#2 is: YOU NEVER TALK about RED SHED.
Rule#2 is: YOU NEVER TALK about RED SHED.
Rule#2 is: YOU NEVER TALK about RED SHED.
Rule#2 is: YOU NEVER TALK about RED SHED.
Rule #3 is: If this your first time at RedShed, you have to puke.
Rule #3 is: If this your first time at RedShed, you have to puke.
Rule #3 is: If this your first time at RedShed, you have to puke.
Rule #3 is: If this your first time at RedShed, you have to puke.
Rule #3 is: If this your first time at RedShed, you have to puke.
Rule #3 is: If this your first time at RedShed, you have to puke.
Rule #3 is: If this your first time at RedShed, you have to puke.
Rule #3 is: If this your first time at RedShed, you have to puke.
ALWAYS the FIRST RULE:
No Puking inside and Coaches do not clean up puke!
ALWAYS the FIRST RULE:
No Puking inside and Coaches do not clean up puke!
ALWAYS the FIRST RULE:
No Puking inside and Coaches do not clean up puke!
ALWAYS the FIRST RULE:
No Puking inside and Coaches do not clean up puke!
ALWAYS the FIRST RULE:
No Puking inside and Coaches do not clean up puke!
ALWAYS the FIRST RULE:
No Puking inside and Coaches do not clean up puke!
ALWAYS the FIRST RULE:
No Puking inside and Coaches do not clean up puke!
ALWAYS the FIRST RULE:
No Puking inside and Coaches do not clean up puke!
Can we put a cap on the number of cops at redshed?
Can we put a cap on the number of cops at redshed?
Can we put a cap on the number of cops at redshed?
Can we put a cap on the number of cops at redshed?
Can we put a cap on the number of cops at redshed?
Can we put a cap on the number of cops at redshed?
Can we put a cap on the number of cops at redshed?
Can we put a cap on the number of cops at redshed?
http://crossfitlisbeth.com/
who’s old school?
are you old school?
http://crossfitlisbeth.com/
who’s old school?
are you old school?
http://crossfitlisbeth.com/
who’s old school?
are you old school?
http://crossfitlisbeth.com/
who’s old school?
are you old school?
http://crossfitlisbeth.com/
who’s old school?
are you old school?
http://crossfitlisbeth.com/
who’s old school?
are you old school?
http://crossfitlisbeth.com/
who’s old school?
are you old school?
http://crossfitlisbeth.com/
who’s old school?
are you old school?
I’m risking too many posts for the day, but I wanted to let the men know that I changed some of the men’s shirts in the online shop to the tri-blend shirts.
The cost went up a bit, but that is what you get when you want shirts made of clouds.
I’m risking too many posts for the day, but I wanted to let the men know that I changed some of the men’s shirts in the online shop to the tri-blend shirts.
The cost went up a bit, but that is what you get when you want shirts made of clouds.
I’m risking too many posts for the day, but I wanted to let the men know that I changed some of the men’s shirts in the online shop to the tri-blend shirts.
The cost went up a bit, but that is what you get when you want shirts made of clouds.
I’m risking too many posts for the day, but I wanted to let the men know that I changed some of the men’s shirts in the online shop to the tri-blend shirts.
The cost went up a bit, but that is what you get when you want shirts made of clouds.
I’m risking too many posts for the day, but I wanted to let the men know that I changed some of the men’s shirts in the online shop to the tri-blend shirts.
The cost went up a bit, but that is what you get when you want shirts made of clouds.
I’m risking too many posts for the day, but I wanted to let the men know that I changed some of the men’s shirts in the online shop to the tri-blend shirts.
The cost went up a bit, but that is what you get when you want shirts made of clouds.
I’m risking too many posts for the day, but I wanted to let the men know that I changed some of the men’s shirts in the online shop to the tri-blend shirts.
The cost went up a bit, but that is what you get when you want shirts made of clouds.
I’m risking too many posts for the day, but I wanted to let the men know that I changed some of the men’s shirts in the online shop to the tri-blend shirts.
The cost went up a bit, but that is what you get when you want shirts made of clouds.
Dang 8th rnd screwed ya. 30 would have been a pretty good score.
Dang 8th rnd screwed ya. 30 would have been a pretty good score.
Dang 8th rnd screwed ya. 30 would have been a pretty good score.
Dang 8th rnd screwed ya. 30 would have been a pretty good score.
Dang 8th rnd screwed ya. 30 would have been a pretty good score.
Dang 8th rnd screwed ya. 30 would have been a pretty good score.
Dang 8th rnd screwed ya. 30 would have been a pretty good score.
Dang 8th rnd screwed ya. 30 would have been a pretty good score.
holly 4 and a half hour meeting! Totally went into my shed time…
holly 4 and a half hour meeting! Totally went into my shed time…
holly 4 and a half hour meeting! Totally went into my shed time…
holly 4 and a half hour meeting! Totally went into my shed time…
holly 4 and a half hour meeting! Totally went into my shed time…
holly 4 and a half hour meeting! Totally went into my shed time…
holly 4 and a half hour meeting! Totally went into my shed time…
holly 4 and a half hour meeting! Totally went into my shed time…
Modified:
Jordan-8, 13:41
Kevin-5, 11:56
MikeW-18, 17:12
Joanne-43, 12:15
Chad-54, 10:35
Lisa-21, 17:43
Brielle-12, 12:24
Janice-9, 17:54
Vinnie-58, 16:49
As rx’d:
Pat-13, 10:57
Sean-15, 15:40
Scat-9, 25:01
Marc-30, 13:29
JoeG-14, 10:34
Christian-19, 10:38
Melanie-12, 15:59
J9-34, 15:42
Kat-11, 19:13
Smitty-9, 11:58
Modified:
Jordan-8, 13:41
Kevin-5, 11:56
MikeW-18, 17:12
Joanne-43, 12:15
Chad-54, 10:35
Lisa-21, 17:43
Brielle-12, 12:24
Janice-9, 17:54
Vinnie-58, 16:49
As rx’d:
Pat-13, 10:57
Sean-15, 15:40
Scat-9, 25:01
Marc-30, 13:29
JoeG-14, 10:34
Christian-19, 10:38
Melanie-12, 15:59
J9-34, 15:42
Kat-11, 19:13
Smitty-9, 11:58
Modified:
Jordan-8, 13:41
Kevin-5, 11:56
MikeW-18, 17:12
Joanne-43, 12:15
Chad-54, 10:35
Lisa-21, 17:43
Brielle-12, 12:24
Janice-9, 17:54
Vinnie-58, 16:49
As rx’d:
Pat-13, 10:57
Sean-15, 15:40
Scat-9, 25:01
Marc-30, 13:29
JoeG-14, 10:34
Christian-19, 10:38
Melanie-12, 15:59
J9-34, 15:42
Kat-11, 19:13
Smitty-9, 11:58
Modified:
Jordan-8, 13:41
Kevin-5, 11:56
MikeW-18, 17:12
Joanne-43, 12:15
Chad-54, 10:35
Lisa-21, 17:43
Brielle-12, 12:24
Janice-9, 17:54
Vinnie-58, 16:49
As rx’d:
Pat-13, 10:57
Sean-15, 15:40
Scat-9, 25:01
Marc-30, 13:29
JoeG-14, 10:34
Christian-19, 10:38
Melanie-12, 15:59
J9-34, 15:42
Kat-11, 19:13
Smitty-9, 11:58
Modified:
Jordan-8, 13:41
Kevin-5, 11:56
MikeW-18, 17:12
Joanne-43, 12:15
Chad-54, 10:35
Lisa-21, 17:43
Brielle-12, 12:24
Janice-9, 17:54
Vinnie-58, 16:49
As rx’d:
Pat-13, 10:57
Sean-15, 15:40
Scat-9, 25:01
Marc-30, 13:29
JoeG-14, 10:34
Christian-19, 10:38
Melanie-12, 15:59
J9-34, 15:42
Kat-11, 19:13
Smitty-9, 11:58
Modified:
Jordan-8, 13:41
Kevin-5, 11:56
MikeW-18, 17:12
Joanne-43, 12:15
Chad-54, 10:35
Lisa-21, 17:43
Brielle-12, 12:24
Janice-9, 17:54
Vinnie-58, 16:49
As rx’d:
Pat-13, 10:57
Sean-15, 15:40
Scat-9, 25:01
Marc-30, 13:29
JoeG-14, 10:34
Christian-19, 10:38
Melanie-12, 15:59
J9-34, 15:42
Kat-11, 19:13
Smitty-9, 11:58
Modified:
Jordan-8, 13:41
Kevin-5, 11:56
MikeW-18, 17:12
Joanne-43, 12:15
Chad-54, 10:35
Lisa-21, 17:43
Brielle-12, 12:24
Janice-9, 17:54
Vinnie-58, 16:49
As rx’d:
Pat-13, 10:57
Sean-15, 15:40
Scat-9, 25:01
Marc-30, 13:29
JoeG-14, 10:34
Christian-19, 10:38
Melanie-12, 15:59
J9-34, 15:42
Kat-11, 19:13
Smitty-9, 11:58
Modified:
Jordan-8, 13:41
Kevin-5, 11:56
MikeW-18, 17:12
Joanne-43, 12:15
Chad-54, 10:35
Lisa-21, 17:43
Brielle-12, 12:24
Janice-9, 17:54
Vinnie-58, 16:49
As rx’d:
Pat-13, 10:57
Sean-15, 15:40
Scat-9, 25:01
Marc-30, 13:29
JoeG-14, 10:34
Christian-19, 10:38
Melanie-12, 15:59
J9-34, 15:42
Kat-11, 19:13
Smitty-9, 11:58
McCoy-
Double-under door wide open for you!
McCoy-
Double-under door wide open for you!
McCoy-
Double-under door wide open for you!
McCoy-
Double-under door wide open for you!
McCoy-
Double-under door wide open for you!
McCoy-
Double-under door wide open for you!
McCoy-
Double-under door wide open for you!
McCoy-
Double-under door wide open for you!
holy 10 minute leet crew
holy 10 minute leet crew
holy 10 minute leet crew
holy 10 minute leet crew
holy 10 minute leet crew
holy 10 minute leet crew
holy 10 minute leet crew
holy 10 minute leet crew
My 14 year old nephew was watching the games tonite. He wants in.
My 14 year old nephew was watching the games tonite. He wants in.
My 14 year old nephew was watching the games tonite. He wants in.
My 14 year old nephew was watching the games tonite. He wants in.
My 14 year old nephew was watching the games tonite. He wants in.
My 14 year old nephew was watching the games tonite. He wants in.
My 14 year old nephew was watching the games tonite. He wants in.
My 14 year old nephew was watching the games tonite. He wants in.
I wanna climb ropes…make it happen!
I wanna climb ropes…make it happen!
I wanna climb ropes…make it happen!
I wanna climb ropes…make it happen!
I wanna climb ropes…make it happen!
I wanna climb ropes…make it happen!
I wanna climb ropes…make it happen!
I wanna climb ropes…make it happen!
My time was really 14:57, I subtracted the 4:00 tabata.
Jordan, if you want to climb ropes, you are gonna have to buy one and hang it from a tree in your yard! We are locked into our Netcong location, and I don’t foresee us moving anytime in the near future.
My time was really 14:57, I subtracted the 4:00 tabata.
Jordan, if you want to climb ropes, you are gonna have to buy one and hang it from a tree in your yard! We are locked into our Netcong location, and I don’t foresee us moving anytime in the near future.
My time was really 14:57, I subtracted the 4:00 tabata.
Jordan, if you want to climb ropes, you are gonna have to buy one and hang it from a tree in your yard! We are locked into our Netcong location, and I don’t foresee us moving anytime in the near future.
My time was really 14:57, I subtracted the 4:00 tabata.
Jordan, if you want to climb ropes, you are gonna have to buy one and hang it from a tree in your yard! We are locked into our Netcong location, and I don’t foresee us moving anytime in the near future.
My time was really 14:57, I subtracted the 4:00 tabata.
Jordan, if you want to climb ropes, you are gonna have to buy one and hang it from a tree in your yard! We are locked into our Netcong location, and I don’t foresee us moving anytime in the near future.
My time was really 14:57, I subtracted the 4:00 tabata.
Jordan, if you want to climb ropes, you are gonna have to buy one and hang it from a tree in your yard! We are locked into our Netcong location, and I don’t foresee us moving anytime in the near future.
My time was really 14:57, I subtracted the 4:00 tabata.
Jordan, if you want to climb ropes, you are gonna have to buy one and hang it from a tree in your yard! We are locked into our Netcong location, and I don’t foresee us moving anytime in the near future.
My time was really 14:57, I subtracted the 4:00 tabata.
Jordan, if you want to climb ropes, you are gonna have to buy one and hang it from a tree in your yard! We are locked into our Netcong location, and I don’t foresee us moving anytime in the near future.