Day 5
WOD
10-15-20-15-10
deadlifts – 225/155
front squats – 135/95
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Your ability to unload & reload your bar will influence your time today!
Let’s hope the rain stays away so we can get these runs in (but thinking you’re going to run anyway!!).
Your ability to unload & reload your bar will influence your time today!
Let’s hope the rain stays away so we can get these runs in (but thinking you’re going to run anyway!!).
Your ability to unload & reload your bar will influence your time today!
Let’s hope the rain stays away so we can get these runs in (but thinking you’re going to run anyway!!).
Your ability to unload & reload your bar will influence your time today!
Let’s hope the rain stays away so we can get these runs in (but thinking you’re going to run anyway!!).
Your ability to unload & reload your bar will influence your time today!
Let’s hope the rain stays away so we can get these runs in (but thinking you’re going to run anyway!!).
Your ability to unload & reload your bar will influence your time today!
Let’s hope the rain stays away so we can get these runs in (but thinking you’re going to run anyway!!).
Your ability to unload & reload your bar will influence your time today!
Let’s hope the rain stays away so we can get these runs in (but thinking you’re going to run anyway!!).
Your ability to unload & reload your bar will influence your time today!
Let’s hope the rain stays away so we can get these runs in (but thinking you’re going to run anyway!!).
We can run in the rain. It’ll be refreshing.
We can run in the rain. It’ll be refreshing.
We can run in the rain. It’ll be refreshing.
We can run in the rain. It’ll be refreshing.
We can run in the rain. It’ll be refreshing.
We can run in the rain. It’ll be refreshing.
We can run in the rain. It’ll be refreshing.
We can run in the rain. It’ll be refreshing.
Happy Anniversary Garrys!
Surprise cash-out celebration???
Happy Anniversary Garrys!
Surprise cash-out celebration???
Happy Anniversary Garrys!
Surprise cash-out celebration???
Happy Anniversary Garrys!
Surprise cash-out celebration???
Happy Anniversary Garrys!
Surprise cash-out celebration???
Happy Anniversary Garrys!
Surprise cash-out celebration???
Happy Anniversary Garrys!
Surprise cash-out celebration???
Happy Anniversary Garrys!
Surprise cash-out celebration???
I’m gonna sabotage someone’s bar with those 15 pound Rogues, with the rings in them.
I’m gonna sabotage someone’s bar with those 15 pound Rogues, with the rings in them.
I’m gonna sabotage someone’s bar with those 15 pound Rogues, with the rings in them.
I’m gonna sabotage someone’s bar with those 15 pound Rogues, with the rings in them.
I’m gonna sabotage someone’s bar with those 15 pound Rogues, with the rings in them.
I’m gonna sabotage someone’s bar with those 15 pound Rogues, with the rings in them.
I’m gonna sabotage someone’s bar with those 15 pound Rogues, with the rings in them.
I’m gonna sabotage someone’s bar with those 15 pound Rogues, with the rings in them.
Been traveling this week and with the blackberry outages haven’t been able to keep up. Anyway, I’ll get my registration in tonight. See you all later!
Been traveling this week and with the blackberry outages haven’t been able to keep up. Anyway, I’ll get my registration in tonight. See you all later!
Been traveling this week and with the blackberry outages haven’t been able to keep up. Anyway, I’ll get my registration in tonight. See you all later!
Been traveling this week and with the blackberry outages haven’t been able to keep up. Anyway, I’ll get my registration in tonight. See you all later!
Been traveling this week and with the blackberry outages haven’t been able to keep up. Anyway, I’ll get my registration in tonight. See you all later!
Been traveling this week and with the blackberry outages haven’t been able to keep up. Anyway, I’ll get my registration in tonight. See you all later!
Been traveling this week and with the blackberry outages haven’t been able to keep up. Anyway, I’ll get my registration in tonight. See you all later!
Been traveling this week and with the blackberry outages haven’t been able to keep up. Anyway, I’ll get my registration in tonight. See you all later!
Dr. Severe mysteriously absent from the blog lately…
hmmmm…
Dr. Severe mysteriously absent from the blog lately…
hmmmm…
Dr. Severe mysteriously absent from the blog lately…
hmmmm…
Dr. Severe mysteriously absent from the blog lately…
hmmmm…
Dr. Severe mysteriously absent from the blog lately…
hmmmm…
Dr. Severe mysteriously absent from the blog lately…
hmmmm…
Dr. Severe mysteriously absent from the blog lately…
hmmmm…
Dr. Severe mysteriously absent from the blog lately…
hmmmm…
I miss him.
I miss him.
I miss him.
I miss him.
I miss him.
I miss him.
I miss him.
I miss him.
He’s so dreamy.
He’s so dreamy.
He’s so dreamy.
He’s so dreamy.
He’s so dreamy.
He’s so dreamy.
He’s so dreamy.
He’s so dreamy.
I’m back! See you all later
I’m back! See you all later
I’m back! See you all later
I’m back! See you all later
I’m back! See you all later
I’m back! See you all later
I’m back! See you all later
I’m back! See you all later
Love the new colors for inov 8 :). Feel like I need a new pair!
Love the new colors for inov 8 :). Feel like I need a new pair!
Love the new colors for inov 8 :). Feel like I need a new pair!
Love the new colors for inov 8 :). Feel like I need a new pair!
Love the new colors for inov 8 :). Feel like I need a new pair!
Love the new colors for inov 8 :). Feel like I need a new pair!
Love the new colors for inov 8 :). Feel like I need a new pair!
Love the new colors for inov 8 :). Feel like I need a new pair!
K8!
K8!
K8!
K8!
K8!
K8!
K8!
K8!
Shaping up to be a busy day at the shed!
Shaping up to be a busy day at the shed!
Shaping up to be a busy day at the shed!
Shaping up to be a busy day at the shed!
Shaping up to be a busy day at the shed!
Shaping up to be a busy day at the shed!
Shaping up to be a busy day at the shed!
Shaping up to be a busy day at the shed!
Yeah I’m dying to get some orange inov-8s.
Yeah I’m dying to get some orange inov-8s.
Yeah I’m dying to get some orange inov-8s.
Yeah I’m dying to get some orange inov-8s.
Yeah I’m dying to get some orange inov-8s.
Yeah I’m dying to get some orange inov-8s.
Yeah I’m dying to get some orange inov-8s.
Yeah I’m dying to get some orange inov-8s.
I left my Bon Jovi jacket at the shed. Will pick it up on Monday.
I left my Bon Jovi jacket at the shed. Will pick it up on Monday.
I left my Bon Jovi jacket at the shed. Will pick it up on Monday.
I left my Bon Jovi jacket at the shed. Will pick it up on Monday.
I left my Bon Jovi jacket at the shed. Will pick it up on Monday.
I left my Bon Jovi jacket at the shed. Will pick it up on Monday.
I left my Bon Jovi jacket at the shed. Will pick it up on Monday.
I left my Bon Jovi jacket at the shed. Will pick it up on Monday.
You can have it back Monday. I’m wearing it all weekend.
You can have it back Monday. I’m wearing it all weekend.
You can have it back Monday. I’m wearing it all weekend.
You can have it back Monday. I’m wearing it all weekend.
You can have it back Monday. I’m wearing it all weekend.
You can have it back Monday. I’m wearing it all weekend.
You can have it back Monday. I’m wearing it all weekend.
You can have it back Monday. I’m wearing it all weekend.
*Kate-60×2
*Kieran-66×2
MikeW-22:58
Scat-18:42
Keith-24:50
*Rob-27:10
Adriana-26:32
Joanne-14:48
Janice-24:26
as rx’d:
*Doug-27:55
JoeG-18:19
Brielle-19:25
CKL-27:19
Marc-23:07
Mike-130
Christian-27:18
Melanie-27:27
Smitty-14:54
Scott-15:37
Vinnie-29:14
*Kate-60×2
*Kieran-66×2
MikeW-22:58
Scat-18:42
Keith-24:50
*Rob-27:10
Adriana-26:32
Joanne-14:48
Janice-24:26
as rx’d:
*Doug-27:55
JoeG-18:19
Brielle-19:25
CKL-27:19
Marc-23:07
Mike-130
Christian-27:18
Melanie-27:27
Smitty-14:54
Scott-15:37
Vinnie-29:14
*Kate-60×2
*Kieran-66×2
MikeW-22:58
Scat-18:42
Keith-24:50
*Rob-27:10
Adriana-26:32
Joanne-14:48
Janice-24:26
as rx’d:
*Doug-27:55
JoeG-18:19
Brielle-19:25
CKL-27:19
Marc-23:07
Mike-130
Christian-27:18
Melanie-27:27
Smitty-14:54
Scott-15:37
Vinnie-29:14
*Kate-60×2
*Kieran-66×2
MikeW-22:58
Scat-18:42
Keith-24:50
*Rob-27:10
Adriana-26:32
Joanne-14:48
Janice-24:26
as rx’d:
*Doug-27:55
JoeG-18:19
Brielle-19:25
CKL-27:19
Marc-23:07
Mike-130
Christian-27:18
Melanie-27:27
Smitty-14:54
Scott-15:37
Vinnie-29:14
*Kate-60×2
*Kieran-66×2
MikeW-22:58
Scat-18:42
Keith-24:50
*Rob-27:10
Adriana-26:32
Joanne-14:48
Janice-24:26
as rx’d:
*Doug-27:55
JoeG-18:19
Brielle-19:25
CKL-27:19
Marc-23:07
Mike-130
Christian-27:18
Melanie-27:27
Smitty-14:54
Scott-15:37
Vinnie-29:14
*Kate-60×2
*Kieran-66×2
MikeW-22:58
Scat-18:42
Keith-24:50
*Rob-27:10
Adriana-26:32
Joanne-14:48
Janice-24:26
as rx’d:
*Doug-27:55
JoeG-18:19
Brielle-19:25
CKL-27:19
Marc-23:07
Mike-130
Christian-27:18
Melanie-27:27
Smitty-14:54
Scott-15:37
Vinnie-29:14
*Kate-60×2
*Kieran-66×2
MikeW-22:58
Scat-18:42
Keith-24:50
*Rob-27:10
Adriana-26:32
Joanne-14:48
Janice-24:26
as rx’d:
*Doug-27:55
JoeG-18:19
Brielle-19:25
CKL-27:19
Marc-23:07
Mike-130
Christian-27:18
Melanie-27:27
Smitty-14:54
Scott-15:37
Vinnie-29:14
*Kate-60×2
*Kieran-66×2
MikeW-22:58
Scat-18:42
Keith-24:50
*Rob-27:10
Adriana-26:32
Joanne-14:48
Janice-24:26
as rx’d:
*Doug-27:55
JoeG-18:19
Brielle-19:25
CKL-27:19
Marc-23:07
Mike-130
Christian-27:18
Melanie-27:27
Smitty-14:54
Scott-15:37
Vinnie-29:14
*5-10-15-20-15-10-5
*rep scheme
*5-10-15-20-15-10-5
*rep scheme
*5-10-15-20-15-10-5
*rep scheme
*5-10-15-20-15-10-5
*rep scheme
*5-10-15-20-15-10-5
*rep scheme
*5-10-15-20-15-10-5
*rep scheme
*5-10-15-20-15-10-5
*rep scheme
*5-10-15-20-15-10-5
*rep scheme
Vinnie!
Vinnie!
Vinnie!
Vinnie!
Vinnie!
Vinnie!
Vinnie!
Vinnie!
Holy crap, Scott.
Holy crap, Scott.
Holy crap, Scott.
Holy crap, Scott.
Holy crap, Scott.
Holy crap, Scott.
Holy crap, Scott.
Holy crap, Scott.
Way to go Rx Vinnie!!
Way to go Rx Vinnie!!
Way to go Rx Vinnie!!
Way to go Rx Vinnie!!
Way to go Rx Vinnie!!
Way to go Rx Vinnie!!
Way to go Rx Vinnie!!
Way to go Rx Vinnie!!