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111015 Day 6

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Day 6
WOD

Saturday Chipper Sprint
For time:
100 double unders (400 singles)
50 thrusters – 75/55
40 kettlebell swings – 24kg/16kg
30 ohs – 75/55
20 t2b
10 burpee box jumps – 24"/20"

 

 

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0 thoughts on “111015 Day 6”

  65. Pat

    Day 6 modified:
    MikeW-26:22
    Brielle-14:33
    Smitty-17:51
    Kieran-22:03
    Luke-8:08
    Day 6 rx’d:
    J9-12:52
    Shannon-20:49
    Doug-17:42
    Kat-17:11
    Marc-13:00
    Rich-16:18
    McCoy-15:22
    Sean-14:22
    Brendan-10:06
    Pat-12:46
    Grif-21:21
    Jess-16:49
    Melanie-17:39

  66. Pat

    Day 6 modified:
    MikeW-26:22
    Brielle-14:33
    Smitty-17:51
    Kieran-22:03
    Luke-8:08
    Day 6 rx’d:
    J9-12:52
    Shannon-20:49
    Doug-17:42
    Kat-17:11
    Marc-13:00
    Rich-16:18
    McCoy-15:22
    Sean-14:22
    Brendan-10:06
    Pat-12:46
    Grif-21:21
    Jess-16:49
    Melanie-17:39

  67. Pat

    Day 6 modified:
    MikeW-26:22
    Brielle-14:33
    Smitty-17:51
    Kieran-22:03
    Luke-8:08
    Day 6 rx’d:
    J9-12:52
    Shannon-20:49
    Doug-17:42
    Kat-17:11
    Marc-13:00
    Rich-16:18
    McCoy-15:22
    Sean-14:22
    Brendan-10:06
    Pat-12:46
    Grif-21:21
    Jess-16:49
    Melanie-17:39

  68. Pat

    Day 6 modified:
    MikeW-26:22
    Brielle-14:33
    Smitty-17:51
    Kieran-22:03
    Luke-8:08
    Day 6 rx’d:
    J9-12:52
    Shannon-20:49
    Doug-17:42
    Kat-17:11
    Marc-13:00
    Rich-16:18
    McCoy-15:22
    Sean-14:22
    Brendan-10:06
    Pat-12:46
    Grif-21:21
    Jess-16:49
    Melanie-17:39

  69. Pat

    Day 6 modified:
    MikeW-26:22
    Brielle-14:33
    Smitty-17:51
    Kieran-22:03
    Luke-8:08
    Day 6 rx’d:
    J9-12:52
    Shannon-20:49
    Doug-17:42
    Kat-17:11
    Marc-13:00
    Rich-16:18
    McCoy-15:22
    Sean-14:22
    Brendan-10:06
    Pat-12:46
    Grif-21:21
    Jess-16:49
    Melanie-17:39

  70. Pat

    Day 6 modified:
    MikeW-26:22
    Brielle-14:33
    Smitty-17:51
    Kieran-22:03
    Luke-8:08
    Day 6 rx’d:
    J9-12:52
    Shannon-20:49
    Doug-17:42
    Kat-17:11
    Marc-13:00
    Rich-16:18
    McCoy-15:22
    Sean-14:22
    Brendan-10:06
    Pat-12:46
    Grif-21:21
    Jess-16:49
    Melanie-17:39

  71. Pat

    Day 6 modified:
    MikeW-26:22
    Brielle-14:33
    Smitty-17:51
    Kieran-22:03
    Luke-8:08
    Day 6 rx’d:
    J9-12:52
    Shannon-20:49
    Doug-17:42
    Kat-17:11
    Marc-13:00
    Rich-16:18
    McCoy-15:22
    Sean-14:22
    Brendan-10:06
    Pat-12:46
    Grif-21:21
    Jess-16:49
    Melanie-17:39

  72. Pat

    Day 6 modified:
    MikeW-26:22
    Brielle-14:33
    Smitty-17:51
    Kieran-22:03
    Luke-8:08
    Day 6 rx’d:
    J9-12:52
    Shannon-20:49
    Doug-17:42
    Kat-17:11
    Marc-13:00
    Rich-16:18
    McCoy-15:22
    Sean-14:22
    Brendan-10:06
    Pat-12:46
    Grif-21:21
    Jess-16:49
    Melanie-17:39

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