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111017 Day 1

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Day 1
WOD

3 rounds for time of:
30 ring push-ups
15 hang squat snatch – 75/55
30 box jumps – 24"/20" (games standards)
(rings set to 20" box height, feet on box for ring push-ups)

 

 002

 

crossfit.com

 

0 thoughts on “111017 Day 1”

  41. Brielle

    Can everyone please let me know how many kids will attend the Halloween WOD/potluck? And I don’t know the age of all the kids so please tell me that too….would like to come up with a game or two for them to do!!!!!

  42. Brielle

    Can everyone please let me know how many kids will attend the Halloween WOD/potluck? And I don’t know the age of all the kids so please tell me that too….would like to come up with a game or two for them to do!!!!!

  43. Brielle

    Can everyone please let me know how many kids will attend the Halloween WOD/potluck? And I don’t know the age of all the kids so please tell me that too….would like to come up with a game or two for them to do!!!!!

  44. Brielle

    Can everyone please let me know how many kids will attend the Halloween WOD/potluck? And I don’t know the age of all the kids so please tell me that too….would like to come up with a game or two for them to do!!!!!

  45. Brielle

    Can everyone please let me know how many kids will attend the Halloween WOD/potluck? And I don’t know the age of all the kids so please tell me that too….would like to come up with a game or two for them to do!!!!!

  46. Brielle

    Can everyone please let me know how many kids will attend the Halloween WOD/potluck? And I don’t know the age of all the kids so please tell me that too….would like to come up with a game or two for them to do!!!!!

  47. Brielle

    Can everyone please let me know how many kids will attend the Halloween WOD/potluck? And I don’t know the age of all the kids so please tell me that too….would like to come up with a game or two for them to do!!!!!

  48. Brielle

    Can everyone please let me know how many kids will attend the Halloween WOD/potluck? And I don’t know the age of all the kids so please tell me that too….would like to come up with a game or two for them to do!!!!!

  57. Jess

    hahaha– McCoy!
    Madison 6
    Avery 5
    We’ll be on the early side of the night. I turn into a pumpkin when gets too late.
    Brielle…Madison had fun hanging with Jack. What a cutie he is!

  58. Jess

    hahaha– McCoy!
    Madison 6
    Avery 5
    We’ll be on the early side of the night. I turn into a pumpkin when gets too late.
    Brielle…Madison had fun hanging with Jack. What a cutie he is!

  59. Jess

    hahaha– McCoy!
    Madison 6
    Avery 5
    We’ll be on the early side of the night. I turn into a pumpkin when gets too late.
    Brielle…Madison had fun hanging with Jack. What a cutie he is!

  60. Jess

    hahaha– McCoy!
    Madison 6
    Avery 5
    We’ll be on the early side of the night. I turn into a pumpkin when gets too late.
    Brielle…Madison had fun hanging with Jack. What a cutie he is!

  61. Jess

    hahaha– McCoy!
    Madison 6
    Avery 5
    We’ll be on the early side of the night. I turn into a pumpkin when gets too late.
    Brielle…Madison had fun hanging with Jack. What a cutie he is!

  62. Jess

    hahaha– McCoy!
    Madison 6
    Avery 5
    We’ll be on the early side of the night. I turn into a pumpkin when gets too late.
    Brielle…Madison had fun hanging with Jack. What a cutie he is!

  63. Jess

    hahaha– McCoy!
    Madison 6
    Avery 5
    We’ll be on the early side of the night. I turn into a pumpkin when gets too late.
    Brielle…Madison had fun hanging with Jack. What a cutie he is!

  64. Jess

    hahaha– McCoy!
    Madison 6
    Avery 5
    We’ll be on the early side of the night. I turn into a pumpkin when gets too late.
    Brielle…Madison had fun hanging with Jack. What a cutie he is!

  65. Keith

    Halloween is going to be so much fun. Adriana is bringing major meat dishes to also celebrate her birthday. She’s also bringing some Romanian wine. And Rich is coming dressed as the Ghost of Christmas Past and bringing gift bags for all the kids!!! (Don’t disappoint them now…)

  66. Keith

    Halloween is going to be so much fun. Adriana is bringing major meat dishes to also celebrate her birthday. She’s also bringing some Romanian wine. And Rich is coming dressed as the Ghost of Christmas Past and bringing gift bags for all the kids!!! (Don’t disappoint them now…)

  67. Keith

    Halloween is going to be so much fun. Adriana is bringing major meat dishes to also celebrate her birthday. She’s also bringing some Romanian wine. And Rich is coming dressed as the Ghost of Christmas Past and bringing gift bags for all the kids!!! (Don’t disappoint them now…)

  68. Keith

    Halloween is going to be so much fun. Adriana is bringing major meat dishes to also celebrate her birthday. She’s also bringing some Romanian wine. And Rich is coming dressed as the Ghost of Christmas Past and bringing gift bags for all the kids!!! (Don’t disappoint them now…)

  69. Keith

    Halloween is going to be so much fun. Adriana is bringing major meat dishes to also celebrate her birthday. She’s also bringing some Romanian wine. And Rich is coming dressed as the Ghost of Christmas Past and bringing gift bags for all the kids!!! (Don’t disappoint them now…)

  70. Keith

    Halloween is going to be so much fun. Adriana is bringing major meat dishes to also celebrate her birthday. She’s also bringing some Romanian wine. And Rich is coming dressed as the Ghost of Christmas Past and bringing gift bags for all the kids!!! (Don’t disappoint them now…)

  71. Keith

    Halloween is going to be so much fun. Adriana is bringing major meat dishes to also celebrate her birthday. She’s also bringing some Romanian wine. And Rich is coming dressed as the Ghost of Christmas Past and bringing gift bags for all the kids!!! (Don’t disappoint them now…)

  72. Keith

    Halloween is going to be so much fun. Adriana is bringing major meat dishes to also celebrate her birthday. She’s also bringing some Romanian wine. And Rich is coming dressed as the Ghost of Christmas Past and bringing gift bags for all the kids!!! (Don’t disappoint them now…)

  73. J9

    Modified:
    Jordy-21:50
    Rob-20:45
    Jess-17:36
    Lynch-27:32
    MikeW-19:24
    Adriana-24:16
    Ro-12:42
    Joanne-16:40
    As rx’d:
    Sean-13:45
    SPLJ5KMatt-14:01
    Kate-18:52
    Kat-22:26
    Scat-24:25
    Brielle-19:26
    MVR-16:14
    Doug-21:07
    Falco-21:07
    Randy-20:35
    Marc-17:39
    Mike-19:59
    JoeG-15:26
    Chad-12:43
    Jon-19:24
    McCoy-20:39
    Pat-17:55
    CKL-21:36
    Melanie-18:28
    J9-20:44, men’s rx
    Smitty-15:16

  74. J9

    Modified:
    Jordy-21:50
    Rob-20:45
    Jess-17:36
    Lynch-27:32
    MikeW-19:24
    Adriana-24:16
    Ro-12:42
    Joanne-16:40
    As rx’d:
    Sean-13:45
    SPLJ5KMatt-14:01
    Kate-18:52
    Kat-22:26
    Scat-24:25
    Brielle-19:26
    MVR-16:14
    Doug-21:07
    Falco-21:07
    Randy-20:35
    Marc-17:39
    Mike-19:59
    JoeG-15:26
    Chad-12:43
    Jon-19:24
    McCoy-20:39
    Pat-17:55
    CKL-21:36
    Melanie-18:28
    J9-20:44, men’s rx
    Smitty-15:16

  75. J9

    Modified:
    Jordy-21:50
    Rob-20:45
    Jess-17:36
    Lynch-27:32
    MikeW-19:24
    Adriana-24:16
    Ro-12:42
    Joanne-16:40
    As rx’d:
    Sean-13:45
    SPLJ5KMatt-14:01
    Kate-18:52
    Kat-22:26
    Scat-24:25
    Brielle-19:26
    MVR-16:14
    Doug-21:07
    Falco-21:07
    Randy-20:35
    Marc-17:39
    Mike-19:59
    JoeG-15:26
    Chad-12:43
    Jon-19:24
    McCoy-20:39
    Pat-17:55
    CKL-21:36
    Melanie-18:28
    J9-20:44, men’s rx
    Smitty-15:16

  76. J9

    Modified:
    Jordy-21:50
    Rob-20:45
    Jess-17:36
    Lynch-27:32
    MikeW-19:24
    Adriana-24:16
    Ro-12:42
    Joanne-16:40
    As rx’d:
    Sean-13:45
    SPLJ5KMatt-14:01
    Kate-18:52
    Kat-22:26
    Scat-24:25
    Brielle-19:26
    MVR-16:14
    Doug-21:07
    Falco-21:07
    Randy-20:35
    Marc-17:39
    Mike-19:59
    JoeG-15:26
    Chad-12:43
    Jon-19:24
    McCoy-20:39
    Pat-17:55
    CKL-21:36
    Melanie-18:28
    J9-20:44, men’s rx
    Smitty-15:16

  77. J9

    Modified:
    Jordy-21:50
    Rob-20:45
    Jess-17:36
    Lynch-27:32
    MikeW-19:24
    Adriana-24:16
    Ro-12:42
    Joanne-16:40
    As rx’d:
    Sean-13:45
    SPLJ5KMatt-14:01
    Kate-18:52
    Kat-22:26
    Scat-24:25
    Brielle-19:26
    MVR-16:14
    Doug-21:07
    Falco-21:07
    Randy-20:35
    Marc-17:39
    Mike-19:59
    JoeG-15:26
    Chad-12:43
    Jon-19:24
    McCoy-20:39
    Pat-17:55
    CKL-21:36
    Melanie-18:28
    J9-20:44, men’s rx
    Smitty-15:16

  78. J9

    Modified:
    Jordy-21:50
    Rob-20:45
    Jess-17:36
    Lynch-27:32
    MikeW-19:24
    Adriana-24:16
    Ro-12:42
    Joanne-16:40
    As rx’d:
    Sean-13:45
    SPLJ5KMatt-14:01
    Kate-18:52
    Kat-22:26
    Scat-24:25
    Brielle-19:26
    MVR-16:14
    Doug-21:07
    Falco-21:07
    Randy-20:35
    Marc-17:39
    Mike-19:59
    JoeG-15:26
    Chad-12:43
    Jon-19:24
    McCoy-20:39
    Pat-17:55
    CKL-21:36
    Melanie-18:28
    J9-20:44, men’s rx
    Smitty-15:16

  79. J9

    Modified:
    Jordy-21:50
    Rob-20:45
    Jess-17:36
    Lynch-27:32
    MikeW-19:24
    Adriana-24:16
    Ro-12:42
    Joanne-16:40
    As rx’d:
    Sean-13:45
    SPLJ5KMatt-14:01
    Kate-18:52
    Kat-22:26
    Scat-24:25
    Brielle-19:26
    MVR-16:14
    Doug-21:07
    Falco-21:07
    Randy-20:35
    Marc-17:39
    Mike-19:59
    JoeG-15:26
    Chad-12:43
    Jon-19:24
    McCoy-20:39
    Pat-17:55
    CKL-21:36
    Melanie-18:28
    J9-20:44, men’s rx
    Smitty-15:16

  80. J9

    Modified:
    Jordy-21:50
    Rob-20:45
    Jess-17:36
    Lynch-27:32
    MikeW-19:24
    Adriana-24:16
    Ro-12:42
    Joanne-16:40
    As rx’d:
    Sean-13:45
    SPLJ5KMatt-14:01
    Kate-18:52
    Kat-22:26
    Scat-24:25
    Brielle-19:26
    MVR-16:14
    Doug-21:07
    Falco-21:07
    Randy-20:35
    Marc-17:39
    Mike-19:59
    JoeG-15:26
    Chad-12:43
    Jon-19:24
    McCoy-20:39
    Pat-17:55
    CKL-21:36
    Melanie-18:28
    J9-20:44, men’s rx
    Smitty-15:16

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