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  25. CKL

    Last Friday’s WOD soreness was replaced by ring puch-up soreness.
    Brielle, for the Halloween party. Gavin (4) and Trevor (2).
    Is there a sign-up list for the potluck or just bring anything? You know I will have to bring some Milky Ways 🙂 And I think someone hinted for some Pretzel M&M’s. I know, VERY non-paleo but it’s Halloween.

  26. CKL

    Last Friday’s WOD soreness was replaced by ring puch-up soreness.
    Brielle, for the Halloween party. Gavin (4) and Trevor (2).
    Is there a sign-up list for the potluck or just bring anything? You know I will have to bring some Milky Ways 🙂 And I think someone hinted for some Pretzel M&M’s. I know, VERY non-paleo but it’s Halloween.

  27. CKL

    Last Friday’s WOD soreness was replaced by ring puch-up soreness.
    Brielle, for the Halloween party. Gavin (4) and Trevor (2).
    Is there a sign-up list for the potluck or just bring anything? You know I will have to bring some Milky Ways 🙂 And I think someone hinted for some Pretzel M&M’s. I know, VERY non-paleo but it’s Halloween.

  28. CKL

    Last Friday’s WOD soreness was replaced by ring puch-up soreness.
    Brielle, for the Halloween party. Gavin (4) and Trevor (2).
    Is there a sign-up list for the potluck or just bring anything? You know I will have to bring some Milky Ways 🙂 And I think someone hinted for some Pretzel M&M’s. I know, VERY non-paleo but it’s Halloween.

  29. CKL

    Last Friday’s WOD soreness was replaced by ring puch-up soreness.
    Brielle, for the Halloween party. Gavin (4) and Trevor (2).
    Is there a sign-up list for the potluck or just bring anything? You know I will have to bring some Milky Ways 🙂 And I think someone hinted for some Pretzel M&M’s. I know, VERY non-paleo but it’s Halloween.

  30. CKL

    Last Friday’s WOD soreness was replaced by ring puch-up soreness.
    Brielle, for the Halloween party. Gavin (4) and Trevor (2).
    Is there a sign-up list for the potluck or just bring anything? You know I will have to bring some Milky Ways 🙂 And I think someone hinted for some Pretzel M&M’s. I know, VERY non-paleo but it’s Halloween.

  31. CKL

    Last Friday’s WOD soreness was replaced by ring puch-up soreness.
    Brielle, for the Halloween party. Gavin (4) and Trevor (2).
    Is there a sign-up list for the potluck or just bring anything? You know I will have to bring some Milky Ways 🙂 And I think someone hinted for some Pretzel M&M’s. I know, VERY non-paleo but it’s Halloween.

  32. CKL

    Last Friday’s WOD soreness was replaced by ring puch-up soreness.
    Brielle, for the Halloween party. Gavin (4) and Trevor (2).
    Is there a sign-up list for the potluck or just bring anything? You know I will have to bring some Milky Ways 🙂 And I think someone hinted for some Pretzel M&M’s. I know, VERY non-paleo but it’s Halloween.

  57. coach emeritus

    Hey..
    I received a very refreshing email today from the company we used for the Jani-Ro T-shirts, and I thought I would share it with all of you. It is pasted below!
    Hi Pat,
    Thank you for the information, a check will be on its way soon!
    We try to donate to every charity event that our customers hold close to their hearts, so we are delighted to help with this event as well. Of course, we wish we could offer a large sponsorship, but because we do so many, I’m limited to small donations ($20). I just want to make sure you know that, even though we know every bit counts.
    Also, we would love to have you enter our Ink of the Week contest. Send in a picture of your team wearing their CustomInk shirts and you may just win a $100 voucher for your next order! Go to http://inkspot.customink.com/iotw/ to enter and share your photo with others!
    Good luck with your event!
    Laney Caspio
    Charity Outreach Coordinator
    CustomInk.com
    PS…I would like to invite you and your teammates to please join us on our Facebook fan page http://www.facebook.com/customink. I would really appreciate it! Thanks!
    Laney

  58. coach emeritus

    Hey..
    I received a very refreshing email today from the company we used for the Jani-Ro T-shirts, and I thought I would share it with all of you. It is pasted below!
    Hi Pat,
    Thank you for the information, a check will be on its way soon!
    We try to donate to every charity event that our customers hold close to their hearts, so we are delighted to help with this event as well. Of course, we wish we could offer a large sponsorship, but because we do so many, I’m limited to small donations ($20). I just want to make sure you know that, even though we know every bit counts.
    Also, we would love to have you enter our Ink of the Week contest. Send in a picture of your team wearing their CustomInk shirts and you may just win a $100 voucher for your next order! Go to http://inkspot.customink.com/iotw/ to enter and share your photo with others!
    Good luck with your event!
    Laney Caspio
    Charity Outreach Coordinator
    CustomInk.com
    PS…I would like to invite you and your teammates to please join us on our Facebook fan page http://www.facebook.com/customink. I would really appreciate it! Thanks!
    Laney

  59. coach emeritus

    Hey..
    I received a very refreshing email today from the company we used for the Jani-Ro T-shirts, and I thought I would share it with all of you. It is pasted below!
    Hi Pat,
    Thank you for the information, a check will be on its way soon!
    We try to donate to every charity event that our customers hold close to their hearts, so we are delighted to help with this event as well. Of course, we wish we could offer a large sponsorship, but because we do so many, I’m limited to small donations ($20). I just want to make sure you know that, even though we know every bit counts.
    Also, we would love to have you enter our Ink of the Week contest. Send in a picture of your team wearing their CustomInk shirts and you may just win a $100 voucher for your next order! Go to http://inkspot.customink.com/iotw/ to enter and share your photo with others!
    Good luck with your event!
    Laney Caspio
    Charity Outreach Coordinator
    CustomInk.com
    PS…I would like to invite you and your teammates to please join us on our Facebook fan page http://www.facebook.com/customink. I would really appreciate it! Thanks!
    Laney

  60. coach emeritus

    Hey..
    I received a very refreshing email today from the company we used for the Jani-Ro T-shirts, and I thought I would share it with all of you. It is pasted below!
    Hi Pat,
    Thank you for the information, a check will be on its way soon!
    We try to donate to every charity event that our customers hold close to their hearts, so we are delighted to help with this event as well. Of course, we wish we could offer a large sponsorship, but because we do so many, I’m limited to small donations ($20). I just want to make sure you know that, even though we know every bit counts.
    Also, we would love to have you enter our Ink of the Week contest. Send in a picture of your team wearing their CustomInk shirts and you may just win a $100 voucher for your next order! Go to http://inkspot.customink.com/iotw/ to enter and share your photo with others!
    Good luck with your event!
    Laney Caspio
    Charity Outreach Coordinator
    CustomInk.com
    PS…I would like to invite you and your teammates to please join us on our Facebook fan page http://www.facebook.com/customink. I would really appreciate it! Thanks!
    Laney

  61. coach emeritus

    Hey..
    I received a very refreshing email today from the company we used for the Jani-Ro T-shirts, and I thought I would share it with all of you. It is pasted below!
    Hi Pat,
    Thank you for the information, a check will be on its way soon!
    We try to donate to every charity event that our customers hold close to their hearts, so we are delighted to help with this event as well. Of course, we wish we could offer a large sponsorship, but because we do so many, I’m limited to small donations ($20). I just want to make sure you know that, even though we know every bit counts.
    Also, we would love to have you enter our Ink of the Week contest. Send in a picture of your team wearing their CustomInk shirts and you may just win a $100 voucher for your next order! Go to http://inkspot.customink.com/iotw/ to enter and share your photo with others!
    Good luck with your event!
    Laney Caspio
    Charity Outreach Coordinator
    CustomInk.com
    PS…I would like to invite you and your teammates to please join us on our Facebook fan page http://www.facebook.com/customink. I would really appreciate it! Thanks!
    Laney

  62. coach emeritus

    Hey..
    I received a very refreshing email today from the company we used for the Jani-Ro T-shirts, and I thought I would share it with all of you. It is pasted below!
    Hi Pat,
    Thank you for the information, a check will be on its way soon!
    We try to donate to every charity event that our customers hold close to their hearts, so we are delighted to help with this event as well. Of course, we wish we could offer a large sponsorship, but because we do so many, I’m limited to small donations ($20). I just want to make sure you know that, even though we know every bit counts.
    Also, we would love to have you enter our Ink of the Week contest. Send in a picture of your team wearing their CustomInk shirts and you may just win a $100 voucher for your next order! Go to http://inkspot.customink.com/iotw/ to enter and share your photo with others!
    Good luck with your event!
    Laney Caspio
    Charity Outreach Coordinator
    CustomInk.com
    PS…I would like to invite you and your teammates to please join us on our Facebook fan page http://www.facebook.com/customink. I would really appreciate it! Thanks!
    Laney

  63. coach emeritus

    Hey..
    I received a very refreshing email today from the company we used for the Jani-Ro T-shirts, and I thought I would share it with all of you. It is pasted below!
    Hi Pat,
    Thank you for the information, a check will be on its way soon!
    We try to donate to every charity event that our customers hold close to their hearts, so we are delighted to help with this event as well. Of course, we wish we could offer a large sponsorship, but because we do so many, I’m limited to small donations ($20). I just want to make sure you know that, even though we know every bit counts.
    Also, we would love to have you enter our Ink of the Week contest. Send in a picture of your team wearing their CustomInk shirts and you may just win a $100 voucher for your next order! Go to http://inkspot.customink.com/iotw/ to enter and share your photo with others!
    Good luck with your event!
    Laney Caspio
    Charity Outreach Coordinator
    CustomInk.com
    PS…I would like to invite you and your teammates to please join us on our Facebook fan page http://www.facebook.com/customink. I would really appreciate it! Thanks!
    Laney

  64. coach emeritus

    Hey..
    I received a very refreshing email today from the company we used for the Jani-Ro T-shirts, and I thought I would share it with all of you. It is pasted below!
    Hi Pat,
    Thank you for the information, a check will be on its way soon!
    We try to donate to every charity event that our customers hold close to their hearts, so we are delighted to help with this event as well. Of course, we wish we could offer a large sponsorship, but because we do so many, I’m limited to small donations ($20). I just want to make sure you know that, even though we know every bit counts.
    Also, we would love to have you enter our Ink of the Week contest. Send in a picture of your team wearing their CustomInk shirts and you may just win a $100 voucher for your next order! Go to http://inkspot.customink.com/iotw/ to enter and share your photo with others!
    Good luck with your event!
    Laney Caspio
    Charity Outreach Coordinator
    CustomInk.com
    PS…I would like to invite you and your teammates to please join us on our Facebook fan page http://www.facebook.com/customink. I would really appreciate it! Thanks!
    Laney

  89. Jess

    CKL–I love your menu choices for Halloween WOD. yay!
    No clue what to bring–all my specialties are non paleo 🙁 — but found some costumes in attic tonite so we are all set for that part!!

  90. Jess

    CKL–I love your menu choices for Halloween WOD. yay!
    No clue what to bring–all my specialties are non paleo 🙁 — but found some costumes in attic tonite so we are all set for that part!!

  91. Jess

    CKL–I love your menu choices for Halloween WOD. yay!
    No clue what to bring–all my specialties are non paleo 🙁 — but found some costumes in attic tonite so we are all set for that part!!

  92. Jess

    CKL–I love your menu choices for Halloween WOD. yay!
    No clue what to bring–all my specialties are non paleo 🙁 — but found some costumes in attic tonite so we are all set for that part!!

  93. Jess

    CKL–I love your menu choices for Halloween WOD. yay!
    No clue what to bring–all my specialties are non paleo 🙁 — but found some costumes in attic tonite so we are all set for that part!!

  94. Jess

    CKL–I love your menu choices for Halloween WOD. yay!
    No clue what to bring–all my specialties are non paleo 🙁 — but found some costumes in attic tonite so we are all set for that part!!

  95. Jess

    CKL–I love your menu choices for Halloween WOD. yay!
    No clue what to bring–all my specialties are non paleo 🙁 — but found some costumes in attic tonite so we are all set for that part!!

  96. Jess

    CKL–I love your menu choices for Halloween WOD. yay!
    No clue what to bring–all my specialties are non paleo 🙁 — but found some costumes in attic tonite so we are all set for that part!!

  105. J9

    Modified:
    Lynch-18:53
    Keith-21:22
    Adriana-20:16
    Jordan-20:09
    MikeW-27:02
    Mike-13:40
    Carrie-30:43
    Janice-27:33
    As rx’d: (compare to)
    Pat-13:52
    Rich-14:06 (14:33)
    Marc-12:14 (14:32)
    MVR-10:48 (12:52)
    Doug-17:15 (22:05)
    Falco-17:52
    Sean-13:49
    Kat-16:31 (20:31)
    JoeG-13:36
    Scat-20:47
    Christian-12:01 (14:10)
    CKL-19:05 (20:40)
    Kate-17:45
    J9-12:44, 105#
    McCoy-13:57
    Scott-13:33
    Smitty-16:40

  106. J9

    Modified:
    Lynch-18:53
    Keith-21:22
    Adriana-20:16
    Jordan-20:09
    MikeW-27:02
    Mike-13:40
    Carrie-30:43
    Janice-27:33
    As rx’d: (compare to)
    Pat-13:52
    Rich-14:06 (14:33)
    Marc-12:14 (14:32)
    MVR-10:48 (12:52)
    Doug-17:15 (22:05)
    Falco-17:52
    Sean-13:49
    Kat-16:31 (20:31)
    JoeG-13:36
    Scat-20:47
    Christian-12:01 (14:10)
    CKL-19:05 (20:40)
    Kate-17:45
    J9-12:44, 105#
    McCoy-13:57
    Scott-13:33
    Smitty-16:40

  107. J9

    Modified:
    Lynch-18:53
    Keith-21:22
    Adriana-20:16
    Jordan-20:09
    MikeW-27:02
    Mike-13:40
    Carrie-30:43
    Janice-27:33
    As rx’d: (compare to)
    Pat-13:52
    Rich-14:06 (14:33)
    Marc-12:14 (14:32)
    MVR-10:48 (12:52)
    Doug-17:15 (22:05)
    Falco-17:52
    Sean-13:49
    Kat-16:31 (20:31)
    JoeG-13:36
    Scat-20:47
    Christian-12:01 (14:10)
    CKL-19:05 (20:40)
    Kate-17:45
    J9-12:44, 105#
    McCoy-13:57
    Scott-13:33
    Smitty-16:40

  108. J9

    Modified:
    Lynch-18:53
    Keith-21:22
    Adriana-20:16
    Jordan-20:09
    MikeW-27:02
    Mike-13:40
    Carrie-30:43
    Janice-27:33
    As rx’d: (compare to)
    Pat-13:52
    Rich-14:06 (14:33)
    Marc-12:14 (14:32)
    MVR-10:48 (12:52)
    Doug-17:15 (22:05)
    Falco-17:52
    Sean-13:49
    Kat-16:31 (20:31)
    JoeG-13:36
    Scat-20:47
    Christian-12:01 (14:10)
    CKL-19:05 (20:40)
    Kate-17:45
    J9-12:44, 105#
    McCoy-13:57
    Scott-13:33
    Smitty-16:40

  109. J9

    Modified:
    Lynch-18:53
    Keith-21:22
    Adriana-20:16
    Jordan-20:09
    MikeW-27:02
    Mike-13:40
    Carrie-30:43
    Janice-27:33
    As rx’d: (compare to)
    Pat-13:52
    Rich-14:06 (14:33)
    Marc-12:14 (14:32)
    MVR-10:48 (12:52)
    Doug-17:15 (22:05)
    Falco-17:52
    Sean-13:49
    Kat-16:31 (20:31)
    JoeG-13:36
    Scat-20:47
    Christian-12:01 (14:10)
    CKL-19:05 (20:40)
    Kate-17:45
    J9-12:44, 105#
    McCoy-13:57
    Scott-13:33
    Smitty-16:40

  110. J9

    Modified:
    Lynch-18:53
    Keith-21:22
    Adriana-20:16
    Jordan-20:09
    MikeW-27:02
    Mike-13:40
    Carrie-30:43
    Janice-27:33
    As rx’d: (compare to)
    Pat-13:52
    Rich-14:06 (14:33)
    Marc-12:14 (14:32)
    MVR-10:48 (12:52)
    Doug-17:15 (22:05)
    Falco-17:52
    Sean-13:49
    Kat-16:31 (20:31)
    JoeG-13:36
    Scat-20:47
    Christian-12:01 (14:10)
    CKL-19:05 (20:40)
    Kate-17:45
    J9-12:44, 105#
    McCoy-13:57
    Scott-13:33
    Smitty-16:40

  111. J9

    Modified:
    Lynch-18:53
    Keith-21:22
    Adriana-20:16
    Jordan-20:09
    MikeW-27:02
    Mike-13:40
    Carrie-30:43
    Janice-27:33
    As rx’d: (compare to)
    Pat-13:52
    Rich-14:06 (14:33)
    Marc-12:14 (14:32)
    MVR-10:48 (12:52)
    Doug-17:15 (22:05)
    Falco-17:52
    Sean-13:49
    Kat-16:31 (20:31)
    JoeG-13:36
    Scat-20:47
    Christian-12:01 (14:10)
    CKL-19:05 (20:40)
    Kate-17:45
    J9-12:44, 105#
    McCoy-13:57
    Scott-13:33
    Smitty-16:40

  112. J9

    Modified:
    Lynch-18:53
    Keith-21:22
    Adriana-20:16
    Jordan-20:09
    MikeW-27:02
    Mike-13:40
    Carrie-30:43
    Janice-27:33
    As rx’d: (compare to)
    Pat-13:52
    Rich-14:06 (14:33)
    Marc-12:14 (14:32)
    MVR-10:48 (12:52)
    Doug-17:15 (22:05)
    Falco-17:52
    Sean-13:49
    Kat-16:31 (20:31)
    JoeG-13:36
    Scat-20:47
    Christian-12:01 (14:10)
    CKL-19:05 (20:40)
    Kate-17:45
    J9-12:44, 105#
    McCoy-13:57
    Scott-13:33
    Smitty-16:40

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