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111019 Day 3

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Day 3
WOD

AMRAP in 15:00 of:
5 deadlifts – 225/155
10 kettlebell swings – 24kg/16kg
15 toes 2 bar
STRICT NO DROPPING POLICY!
(dropped deads and/or kbs = 5 burpees for everyone in the WOD, no exceptions!  That means if you drop, or your kb is not standing upright, everyone does burpees and your score goes on the right side of the board!)

 

 

 013

 

crossfit.com

0 thoughts on “111019 Day 3”

  65. Kat

    I hear ya’ but I can honestly say that I’d rather wait to do a Shed WOD any day over standing around at a Globo waiting for some sweaty stranger to finish up on the elliptical or some stupid machine.
    Besides, it’s pretty cool watching our fellow athletes tear it up.

  66. Kat

    I hear ya’ but I can honestly say that I’d rather wait to do a Shed WOD any day over standing around at a Globo waiting for some sweaty stranger to finish up on the elliptical or some stupid machine.
    Besides, it’s pretty cool watching our fellow athletes tear it up.

  67. Kat

    I hear ya’ but I can honestly say that I’d rather wait to do a Shed WOD any day over standing around at a Globo waiting for some sweaty stranger to finish up on the elliptical or some stupid machine.
    Besides, it’s pretty cool watching our fellow athletes tear it up.

  68. Kat

    I hear ya’ but I can honestly say that I’d rather wait to do a Shed WOD any day over standing around at a Globo waiting for some sweaty stranger to finish up on the elliptical or some stupid machine.
    Besides, it’s pretty cool watching our fellow athletes tear it up.

  69. Kat

    I hear ya’ but I can honestly say that I’d rather wait to do a Shed WOD any day over standing around at a Globo waiting for some sweaty stranger to finish up on the elliptical or some stupid machine.
    Besides, it’s pretty cool watching our fellow athletes tear it up.

  70. Kat

    I hear ya’ but I can honestly say that I’d rather wait to do a Shed WOD any day over standing around at a Globo waiting for some sweaty stranger to finish up on the elliptical or some stupid machine.
    Besides, it’s pretty cool watching our fellow athletes tear it up.

  71. Kat

    I hear ya’ but I can honestly say that I’d rather wait to do a Shed WOD any day over standing around at a Globo waiting for some sweaty stranger to finish up on the elliptical or some stupid machine.
    Besides, it’s pretty cool watching our fellow athletes tear it up.

  72. Kat

    I hear ya’ but I can honestly say that I’d rather wait to do a Shed WOD any day over standing around at a Globo waiting for some sweaty stranger to finish up on the elliptical or some stupid machine.
    Besides, it’s pretty cool watching our fellow athletes tear it up.

  129. coach emeritus

    You will be standing in the rain, Dr. Severe… The Boss opens the doors at 5, right?
    I think you meant, no line NO wait… correct?
    The reason for the penalty is simple… LEARN CONTROL, and develop the ability to maintain the mid-line through the decent of the deadlift… BE STRONG IN BOTH DIRECTIONS! Plus, if you drop your kettlebell or you do not possess the ability to keep it upright, maybe you need a lighter one???? just sayin’!!!

  130. coach emeritus

    You will be standing in the rain, Dr. Severe… The Boss opens the doors at 5, right?
    I think you meant, no line NO wait… correct?
    The reason for the penalty is simple… LEARN CONTROL, and develop the ability to maintain the mid-line through the decent of the deadlift… BE STRONG IN BOTH DIRECTIONS! Plus, if you drop your kettlebell or you do not possess the ability to keep it upright, maybe you need a lighter one???? just sayin’!!!

  131. coach emeritus

    You will be standing in the rain, Dr. Severe… The Boss opens the doors at 5, right?
    I think you meant, no line NO wait… correct?
    The reason for the penalty is simple… LEARN CONTROL, and develop the ability to maintain the mid-line through the decent of the deadlift… BE STRONG IN BOTH DIRECTIONS! Plus, if you drop your kettlebell or you do not possess the ability to keep it upright, maybe you need a lighter one???? just sayin’!!!

  132. coach emeritus

    You will be standing in the rain, Dr. Severe… The Boss opens the doors at 5, right?
    I think you meant, no line NO wait… correct?
    The reason for the penalty is simple… LEARN CONTROL, and develop the ability to maintain the mid-line through the decent of the deadlift… BE STRONG IN BOTH DIRECTIONS! Plus, if you drop your kettlebell or you do not possess the ability to keep it upright, maybe you need a lighter one???? just sayin’!!!

  133. coach emeritus

    You will be standing in the rain, Dr. Severe… The Boss opens the doors at 5, right?
    I think you meant, no line NO wait… correct?
    The reason for the penalty is simple… LEARN CONTROL, and develop the ability to maintain the mid-line through the decent of the deadlift… BE STRONG IN BOTH DIRECTIONS! Plus, if you drop your kettlebell or you do not possess the ability to keep it upright, maybe you need a lighter one???? just sayin’!!!

  134. coach emeritus

    You will be standing in the rain, Dr. Severe… The Boss opens the doors at 5, right?
    I think you meant, no line NO wait… correct?
    The reason for the penalty is simple… LEARN CONTROL, and develop the ability to maintain the mid-line through the decent of the deadlift… BE STRONG IN BOTH DIRECTIONS! Plus, if you drop your kettlebell or you do not possess the ability to keep it upright, maybe you need a lighter one???? just sayin’!!!

  135. coach emeritus

    You will be standing in the rain, Dr. Severe… The Boss opens the doors at 5, right?
    I think you meant, no line NO wait… correct?
    The reason for the penalty is simple… LEARN CONTROL, and develop the ability to maintain the mid-line through the decent of the deadlift… BE STRONG IN BOTH DIRECTIONS! Plus, if you drop your kettlebell or you do not possess the ability to keep it upright, maybe you need a lighter one???? just sayin’!!!

  136. coach emeritus

    You will be standing in the rain, Dr. Severe… The Boss opens the doors at 5, right?
    I think you meant, no line NO wait… correct?
    The reason for the penalty is simple… LEARN CONTROL, and develop the ability to maintain the mid-line through the decent of the deadlift… BE STRONG IN BOTH DIRECTIONS! Plus, if you drop your kettlebell or you do not possess the ability to keep it upright, maybe you need a lighter one???? just sayin’!!!

  161. Rules

    Same rules as Saturday…
    If u get there a few minutes before the doors open and I am finishing my training…u can come in, u can talk to me, but I may not talk back…Just start warming up!
    Ask Vinny or even Lou…
    They know the code of protecting my time.
    Where IS Vinny?
    See you at 5. No pushing or shoving to get ahead on the list. Rich did a great job keeping track yesterday!

  162. Rules

    Same rules as Saturday…
    If u get there a few minutes before the doors open and I am finishing my training…u can come in, u can talk to me, but I may not talk back…Just start warming up!
    Ask Vinny or even Lou…
    They know the code of protecting my time.
    Where IS Vinny?
    See you at 5. No pushing or shoving to get ahead on the list. Rich did a great job keeping track yesterday!

  163. Rules

    Same rules as Saturday…
    If u get there a few minutes before the doors open and I am finishing my training…u can come in, u can talk to me, but I may not talk back…Just start warming up!
    Ask Vinny or even Lou…
    They know the code of protecting my time.
    Where IS Vinny?
    See you at 5. No pushing or shoving to get ahead on the list. Rich did a great job keeping track yesterday!

  164. Rules

    Same rules as Saturday…
    If u get there a few minutes before the doors open and I am finishing my training…u can come in, u can talk to me, but I may not talk back…Just start warming up!
    Ask Vinny or even Lou…
    They know the code of protecting my time.
    Where IS Vinny?
    See you at 5. No pushing or shoving to get ahead on the list. Rich did a great job keeping track yesterday!

  165. Rules

    Same rules as Saturday…
    If u get there a few minutes before the doors open and I am finishing my training…u can come in, u can talk to me, but I may not talk back…Just start warming up!
    Ask Vinny or even Lou…
    They know the code of protecting my time.
    Where IS Vinny?
    See you at 5. No pushing or shoving to get ahead on the list. Rich did a great job keeping track yesterday!

  166. Rules

    Same rules as Saturday…
    If u get there a few minutes before the doors open and I am finishing my training…u can come in, u can talk to me, but I may not talk back…Just start warming up!
    Ask Vinny or even Lou…
    They know the code of protecting my time.
    Where IS Vinny?
    See you at 5. No pushing or shoving to get ahead on the list. Rich did a great job keeping track yesterday!

  167. Rules

    Same rules as Saturday…
    If u get there a few minutes before the doors open and I am finishing my training…u can come in, u can talk to me, but I may not talk back…Just start warming up!
    Ask Vinny or even Lou…
    They know the code of protecting my time.
    Where IS Vinny?
    See you at 5. No pushing or shoving to get ahead on the list. Rich did a great job keeping track yesterday!

  168. Rules

    Same rules as Saturday…
    If u get there a few minutes before the doors open and I am finishing my training…u can come in, u can talk to me, but I may not talk back…Just start warming up!
    Ask Vinny or even Lou…
    They know the code of protecting my time.
    Where IS Vinny?
    See you at 5. No pushing or shoving to get ahead on the list. Rich did a great job keeping track yesterday!

  289. J9

    Modified:
    Jess-5+25
    Jordan-5
    Keith-5
    MikeW-3+16
    Adriana-4+22
    Lynch-4+19
    Brielle-6+15
    Sean-6+15
    Shannon-4+17
    Vinny-6+15
    Kieran-5+5
    Dom-5+9
    Janice-5+27
    As rx’d:
    MVR-6+23
    Rich-5+5
    Kate-5+8
    JoeG-7
    New Scott-5+22
    Christian-7+15
    Jon-6+29
    CKL-5+27
    Melanie-6+6*
    Smitty-6+15
    Kat-6+12

  290. J9

    Modified:
    Jess-5+25
    Jordan-5
    Keith-5
    MikeW-3+16
    Adriana-4+22
    Lynch-4+19
    Brielle-6+15
    Sean-6+15
    Shannon-4+17
    Vinny-6+15
    Kieran-5+5
    Dom-5+9
    Janice-5+27
    As rx’d:
    MVR-6+23
    Rich-5+5
    Kate-5+8
    JoeG-7
    New Scott-5+22
    Christian-7+15
    Jon-6+29
    CKL-5+27
    Melanie-6+6*
    Smitty-6+15
    Kat-6+12

  291. J9

    Modified:
    Jess-5+25
    Jordan-5
    Keith-5
    MikeW-3+16
    Adriana-4+22
    Lynch-4+19
    Brielle-6+15
    Sean-6+15
    Shannon-4+17
    Vinny-6+15
    Kieran-5+5
    Dom-5+9
    Janice-5+27
    As rx’d:
    MVR-6+23
    Rich-5+5
    Kate-5+8
    JoeG-7
    New Scott-5+22
    Christian-7+15
    Jon-6+29
    CKL-5+27
    Melanie-6+6*
    Smitty-6+15
    Kat-6+12

  292. J9

    Modified:
    Jess-5+25
    Jordan-5
    Keith-5
    MikeW-3+16
    Adriana-4+22
    Lynch-4+19
    Brielle-6+15
    Sean-6+15
    Shannon-4+17
    Vinny-6+15
    Kieran-5+5
    Dom-5+9
    Janice-5+27
    As rx’d:
    MVR-6+23
    Rich-5+5
    Kate-5+8
    JoeG-7
    New Scott-5+22
    Christian-7+15
    Jon-6+29
    CKL-5+27
    Melanie-6+6*
    Smitty-6+15
    Kat-6+12

  293. J9

    Modified:
    Jess-5+25
    Jordan-5
    Keith-5
    MikeW-3+16
    Adriana-4+22
    Lynch-4+19
    Brielle-6+15
    Sean-6+15
    Shannon-4+17
    Vinny-6+15
    Kieran-5+5
    Dom-5+9
    Janice-5+27
    As rx’d:
    MVR-6+23
    Rich-5+5
    Kate-5+8
    JoeG-7
    New Scott-5+22
    Christian-7+15
    Jon-6+29
    CKL-5+27
    Melanie-6+6*
    Smitty-6+15
    Kat-6+12

  294. J9

    Modified:
    Jess-5+25
    Jordan-5
    Keith-5
    MikeW-3+16
    Adriana-4+22
    Lynch-4+19
    Brielle-6+15
    Sean-6+15
    Shannon-4+17
    Vinny-6+15
    Kieran-5+5
    Dom-5+9
    Janice-5+27
    As rx’d:
    MVR-6+23
    Rich-5+5
    Kate-5+8
    JoeG-7
    New Scott-5+22
    Christian-7+15
    Jon-6+29
    CKL-5+27
    Melanie-6+6*
    Smitty-6+15
    Kat-6+12

  295. J9

    Modified:
    Jess-5+25
    Jordan-5
    Keith-5
    MikeW-3+16
    Adriana-4+22
    Lynch-4+19
    Brielle-6+15
    Sean-6+15
    Shannon-4+17
    Vinny-6+15
    Kieran-5+5
    Dom-5+9
    Janice-5+27
    As rx’d:
    MVR-6+23
    Rich-5+5
    Kate-5+8
    JoeG-7
    New Scott-5+22
    Christian-7+15
    Jon-6+29
    CKL-5+27
    Melanie-6+6*
    Smitty-6+15
    Kat-6+12

  296. J9

    Modified:
    Jess-5+25
    Jordan-5
    Keith-5
    MikeW-3+16
    Adriana-4+22
    Lynch-4+19
    Brielle-6+15
    Sean-6+15
    Shannon-4+17
    Vinny-6+15
    Kieran-5+5
    Dom-5+9
    Janice-5+27
    As rx’d:
    MVR-6+23
    Rich-5+5
    Kate-5+8
    JoeG-7
    New Scott-5+22
    Christian-7+15
    Jon-6+29
    CKL-5+27
    Melanie-6+6*
    Smitty-6+15
    Kat-6+12

  305. J9

    Rock on Scott Garry banging out 70 double-unders in SK2.
    It’s the SHOES!!!
    Fire truck pic to hopefully be posted tomorrow. Thanks for everyone’s patience with the fire drill.
    Still think it was Marc SMOKING that mu SK that set the alarm off.
    Stupid fire alarm!

  306. J9

    Rock on Scott Garry banging out 70 double-unders in SK2.
    It’s the SHOES!!!
    Fire truck pic to hopefully be posted tomorrow. Thanks for everyone’s patience with the fire drill.
    Still think it was Marc SMOKING that mu SK that set the alarm off.
    Stupid fire alarm!

  307. J9

    Rock on Scott Garry banging out 70 double-unders in SK2.
    It’s the SHOES!!!
    Fire truck pic to hopefully be posted tomorrow. Thanks for everyone’s patience with the fire drill.
    Still think it was Marc SMOKING that mu SK that set the alarm off.
    Stupid fire alarm!

  308. J9

    Rock on Scott Garry banging out 70 double-unders in SK2.
    It’s the SHOES!!!
    Fire truck pic to hopefully be posted tomorrow. Thanks for everyone’s patience with the fire drill.
    Still think it was Marc SMOKING that mu SK that set the alarm off.
    Stupid fire alarm!

  309. J9

    Rock on Scott Garry banging out 70 double-unders in SK2.
    It’s the SHOES!!!
    Fire truck pic to hopefully be posted tomorrow. Thanks for everyone’s patience with the fire drill.
    Still think it was Marc SMOKING that mu SK that set the alarm off.
    Stupid fire alarm!

  310. J9

    Rock on Scott Garry banging out 70 double-unders in SK2.
    It’s the SHOES!!!
    Fire truck pic to hopefully be posted tomorrow. Thanks for everyone’s patience with the fire drill.
    Still think it was Marc SMOKING that mu SK that set the alarm off.
    Stupid fire alarm!

  311. J9

    Rock on Scott Garry banging out 70 double-unders in SK2.
    It’s the SHOES!!!
    Fire truck pic to hopefully be posted tomorrow. Thanks for everyone’s patience with the fire drill.
    Still think it was Marc SMOKING that mu SK that set the alarm off.
    Stupid fire alarm!

  312. J9

    Rock on Scott Garry banging out 70 double-unders in SK2.
    It’s the SHOES!!!
    Fire truck pic to hopefully be posted tomorrow. Thanks for everyone’s patience with the fire drill.
    Still think it was Marc SMOKING that mu SK that set the alarm off.
    Stupid fire alarm!

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