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111020 Active Rest Day

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Day 4
Active Rest Day

60:00 hike or bike, moderate intensity

 

 

 005

 

 

crossfit.com

 

**DELAYED OPENING ON FRIDAY (10/21)**

***SHED WILL OPEN BETWEEN 3:30 – 4:00***

 

0 thoughts on “111020 Active Rest Day”

  9. J9

    Thanks McCoy’s work for the Jani-Ro donation!
    If you are planning on attending Jani-Ro on Saturday, we NEED your registration (print out from website) and donation ASAP.
    Heats are just about finalized and tshirts will most likely be sold out.
    THANKS!

  10. J9

    Thanks McCoy’s work for the Jani-Ro donation!
    If you are planning on attending Jani-Ro on Saturday, we NEED your registration (print out from website) and donation ASAP.
    Heats are just about finalized and tshirts will most likely be sold out.
    THANKS!

  11. J9

    Thanks McCoy’s work for the Jani-Ro donation!
    If you are planning on attending Jani-Ro on Saturday, we NEED your registration (print out from website) and donation ASAP.
    Heats are just about finalized and tshirts will most likely be sold out.
    THANKS!

  12. J9

    Thanks McCoy’s work for the Jani-Ro donation!
    If you are planning on attending Jani-Ro on Saturday, we NEED your registration (print out from website) and donation ASAP.
    Heats are just about finalized and tshirts will most likely be sold out.
    THANKS!

  13. J9

    Thanks McCoy’s work for the Jani-Ro donation!
    If you are planning on attending Jani-Ro on Saturday, we NEED your registration (print out from website) and donation ASAP.
    Heats are just about finalized and tshirts will most likely be sold out.
    THANKS!

  14. J9

    Thanks McCoy’s work for the Jani-Ro donation!
    If you are planning on attending Jani-Ro on Saturday, we NEED your registration (print out from website) and donation ASAP.
    Heats are just about finalized and tshirts will most likely be sold out.
    THANKS!

  15. J9

    Thanks McCoy’s work for the Jani-Ro donation!
    If you are planning on attending Jani-Ro on Saturday, we NEED your registration (print out from website) and donation ASAP.
    Heats are just about finalized and tshirts will most likely be sold out.
    THANKS!

  16. J9

    Thanks McCoy’s work for the Jani-Ro donation!
    If you are planning on attending Jani-Ro on Saturday, we NEED your registration (print out from website) and donation ASAP.
    Heats are just about finalized and tshirts will most likely be sold out.
    THANKS!

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